Simply Eat

Author : Laura Thomas
Publisher : Pan Macmillan
Page : 256 pages
File Size : 49,5 Mb
Release : 2019-01-10
Category : Self-Help
ISBN : 9781509893935

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Just Eat It by Laura Thomas Pdf

'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

Author : Lisa D. Ellis, MS, RDN, CDN, LCSW, CEDS-C
Publisher : Morgan James Publishing
Page : 232 pages
File Size : 43,6 Mb
Release : 2024-01-09
Category : Health & Fitness
ISBN : 9781636982106

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Why Did I Just Eat That? by Lisa D. Ellis, MS, RDN, CDN, LCSW, CEDS-C Pdf

Get off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body. In Why Did I Just Eat That? Registered Dietitian, Certified Eating Disorders Specialist, and food therapist Lisa D. Ellis offers nutritional and therapeutic support in this comprehensive guide to healthy eating. She promotes an all-foods-fit model and mindfulness to explain the connection between human emotions, habits, and physical satisfaction. She rejects the toxic constraints of diet culture and instead encourages self-acceptance, eating intuitively, and fundamentally redefining our relationship with food. Why Did I Just Eat That? begins with removing the blame and shame associated with food by sharing a highly readable overview of how early human survival strategies influence our eating issues today. A self-administered quiz follows, designed to identify the specific types of eating behaviors. Finally, after real case studies and solutions are discussed, Why Did I Just Eat That? provides practical and achievable healing steps tailored to address the needs of each respective type of eater. The science-backed wisdom, exercises, and activities will empower anyone struggling with food to let go of the idea of perfection and define their relationship with food on their own terms, paving the way for deeper self-discovery and a healthier way of living.

Author : Barry Estabrook
Publisher : Lorena Jones Books
Page : 258 pages
File Size : 42,5 Mb
Release : 2021-02-02
Category : Health & Fitness
ISBN : 9780399580277

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Just Eat by Barry Estabrook Pdf

The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely change your ideas about what you should be eating.”—Ruth Reichl, author of Save Me the Plums Investigative journalist Barry Estabrook was often on the receiving end of his doctor’s scowl. Realizing he had two options—take more medication or lose weight—Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best—or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years—from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers—examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture’s bizarre dieting history, dating back to the late 1800s, to create a thorough—and thoroughly entertaining—look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught. Estabrook’s account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.

Author : Paul Dawson,Brian Sheldon
Publisher : W. W. Norton & Company
Page : 224 pages
File Size : 43,9 Mb
Release : 2018-11-06
Category : Science
ISBN : 9780393609769

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Did You Just Eat That?: Two Scientists Explore Double-Dipping, the Five-Second Rule, and other Food Myths in the Lab by Paul Dawson,Brian Sheldon Pdf

Is the five-second rule legitimate? Are electric hand dryers really bacteria blowers? Am I spraying germs everywhere when I blow on my birthday cake? How gross is backwash? When it comes to food safety and germs, there are as many common questions as there are misconceptions. And yet there has never been a book that clearly examines the science behind these important issues—until now. In Did You Just Eat That? food scientists Paul Dawson and Brian Sheldon take readers into the lab to show, for example, how they determine the amount of bacteria that gets transferred by sharing utensils or how many microbes live on restaurant menus. The authors list their materials and methods (in case you want to replicate the experiments), guide us through their results, and offer in-depth explanations of good hygiene and microbiology. Written with candid humor and richly illustrated, this fascinating book will reveal surprising answers to the most frequently debated—and also the weirdest—questions about food and germs, sure to satisfy anyone who has ever wondered: should I really eat that?

Author : Lisa Moskovitz
Publisher : Simon and Schuster
Page : 256 pages
File Size : 40,8 Mb
Release : 2022-01-04
Category : Health & Fitness
ISBN : 9781507216118

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The Core 3 Healthy Eating Plan by Lisa Moskovitz Pdf

Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.

Author : Witness Lee
Publisher : Living Stream Ministry
Page : 42 pages
File Size : 48,5 Mb
Release : 2000-10
Category : Electronic
ISBN : 9780736310376

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Living Christ by Witness Lee Pdf

Author : Michael Martone
Publisher : University of Georgia Press
Page : 206 pages
File Size : 54,5 Mb
Release : 2010-02-25
Category : Language Arts & Disciplines
ISBN : 9780820330778

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Unconventions by Michael Martone Pdf

Unconventions is a quirky and provocative miscellany that reveals Michael Martone’s protean interests as a writer and a writing teacher. Martone has, shall we say, a problem with authority. His chief pleasure in knowing the rules of his vocation comes from trying out new ways to bend, blend, or otherwise defy them. The pieces gathered in Unconventions are drawn from a long career spent loosening the creative strictures on writing. Including articles, public addresses, essays, interviews, and even a eulogy, these writings vary greatly in form but are unified in addressing the many technical and artistic issues that face all writers, particularly those interested in experimental and nontraditional modes and forms. Martone’s approach has always been to synthesize, to understand and use any technique, formula, or style available. “I find myself, then,” he writes, “self-identifying as a formalist, both and neither an experimenter and/or a traditionalist.” In “I Love a Parade: An Afterword,” Martone writes about not fitting in--and loving it--as he recalls the time he marched alone in a local Labor Day parade, as a one-person delegation from the National Writers Union. Elsewhere, in writings formally, stylistically, purposely at odds with themselves, Martone’s expansive curiosity is on full display. We learn about camouflage techniques, how a baby acquires language, how to “read” a WPA-era post office mural, and why Martone sold his stock in the New Yorker and reinvested his money in the company that makes Etch A Sketch®. Unconventions, then, is Martone’s “Frankensteinian monster,” a kind of unruly, hybrid spawn of the mainstream writing enterprise. “Writing seems to me an intrinsic pleasure, an end in itself first,” says Martone. “The question for me is not whether my writing, or any piece of writing, is good or bad but what the writing is and what it is doing and how finally it is used or can be used by others.”

Author : Michael Mejia,John Berardi
Publisher : Rodale
Page : 259 pages
File Size : 43,6 Mb
Release : 2005-04-02
Category : Health & Fitness
ISBN : 9781594860881

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Scrawny to Brawny by Michael Mejia,John Berardi Pdf

A resource for "skinny" men looking to add mass and muscle offers a progressive workout program that emphasizes optimized workouts and an action-based perspective on nutrition, as well as vital information on understanding and preventing injury. Original. 30,000 first printing.

Author : J. Beckford,D. Joly,F. Khosrokhavar
Publisher : Springer
Page : 309 pages
File Size : 40,6 Mb
Release : 2016-01-12
Category : Social Science
ISBN : 9780230501300

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Muslims in Prison by J. Beckford,D. Joly,F. Khosrokhavar Pdf

The growth of Islam in Europe is reflected in the increasing numbers of Muslims in British and French prisons, but authorities have responded differently to the challenges presented by Muslim prisoners in each country. The findings of three years of intensive research in a variety of prisons show that British prisons facilitate and control the practice d of Islam, whereas French prisons discourage it and thereby sow the seeds of extremism. The policy implications of these ironic findings are examined in detail.

Author : United States. Food and Drug Administration
Publisher : Unknown
Page : 1866 pages
File Size : 50,5 Mb
Release : 1940
Category : Food law and legislation
ISBN : UOM:39015059507882

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Notices of Judgement Under the Federal Food, Drug, and Cosmetic Act ... by United States. Food and Drug Administration Pdf

Author : United States. Food and Drug Administration
Publisher : Unknown
Page : 1586 pages
File Size : 41,7 Mb
Release : 1947
Category : Food law and legislation
ISBN : OSU:32435063980411

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Notices of Judgment Under the Federal Food, Drug, and Cosmetic Act by United States. Food and Drug Administration Pdf

Author : Osho
Publisher : St. Martin's Griffin
Page : 212 pages
File Size : 45,7 Mb
Release : 2007-04-01
Category : Body, Mind & Spirit
ISBN : 9781429907651

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Awareness by Osho Pdf

One of the greatest spiritual teachers of the twentieth century will help you learn how to live in the present moment in Awareness: The Key to Living in Balance. Underlying all meditation techniques, including martial arts—and in fact underlying all great athletic performances—is a quality of being awake and present to the moment, a quality that Osho calls awareness. Once we can identify and understand what this quality of awareness is, we have the key to self-mastery in virtually every area of our lives. According to great masters like Lao Tzu or Buddha, most of us move through our lives like sleepwalkers. Never really present in what we are doing, never fully alert to our environment, and not even aware of what motivates us to do and say the things we do. At the same time, all of us have experienced moments of awareness—or awakening, to use another—in extraordinary circumstances. On the road, in a sudden and unexpected accident, time seems to stop and one is suddenly aware of every movement, every sound, every thought. Or in moments that touch us deeply—welcoming a new baby into the world for the first time, or being with someone at the moment of death. Awareness, says Osho, is the key to being self-directed, centered, and free in every aspect of our lives. In this book, Osho teaches how to live life more attentively, mindfully, and meditatively, with love, caring and consciousness. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Author : Holly O. Brien
Publisher : Xulon Press
Page : 332 pages
File Size : 49,7 Mb
Release : 2011-05
Category : Electronic
ISBN : 9781613793879

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30 Over 40 by Holly O. Brien Pdf

Holly O'Brien began her fitness career in her early 20's in several fitness clubs, worked with pro ball players then gave it up for stunt work in film. She later migrated her entertainment career into behind the scenes technical operations in television broadcasting, post production and animation. That was until one day while managing a video-on-demand control room arguing or the picture quality of a movie she had an epiphany; why was she doing that which would only keep people on the couch? She wanted people to get off the couch and go exercise and she realized her own career certainly wasn't helping.After careful review of the challenges involved she gave up her 23 year entertainment career and re-certified her pedigrees with International Sports Sciences Association, teamed up as a coach for a Fitness Boot Camp and took on a roster of private clients only to discovery what seemed to be a unilateral problem. Folks were stuck, really stuck and she was more stunned by why.She decided to approach a fix from a very different angle; one that folks could do on their own. A Fitness Guide written with a light hearted spirit to assist folks who wish to train themselves. A guide that covers free weights, aerobics, understanding your own metabolic rate, utilizing food for fitness and tackles the continually frustrating mission of how to loose stored body fat.It's fun, fast with plenty of tools to create your own program, loose stored body fat and pursue a sport or two. As a labor of love she hopes you'll drag this book around with you and use it often to assist with clearing up the confusion, inspire new activities where they may not be any, bury old frustrations forever and have some fun along the way.

Author : Jessie James Decker
Publisher : HarperCollins
Page : 468 pages
File Size : 43,9 Mb
Release : 2020-09-22
Category : Cooking
ISBN : 9780062950192

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Just Feed Me by Jessie James Decker Pdf

A New York Times bestseller! Country music sensation, lifestyle guru, and New York Times bestselling author Jessie James Decker gives fans her favorite recipes in this charming and beautifully designed full-color cookbook. In her New York Times bestselling book Just Jessie, Jessie James Decker invited fans into her life, sharing personal moments, honest recollections, and a window into life with her husband Eric Decker and their children. Along the way she also shared some of her favorite recipes from home, showcasing the mouthwatering food that has nourished and delighted her family, leaving readers hungry for more of her home-cooking secrets. In this, her first cookbook, Jessie goes even further, opening her kitchen cabinets and inviting fans to sit for a spell and enjoy a great meal at the Decker dinner table. Just Feed Me gives fans what they want—simply delicious meals from the heart. Jessie shares down-home and simple-to-make recipes for drinks, appetizers, and full dinners—many Italian, Southern and Cajun dishes which were handed down to her from her mom. She also offers advice and inspiration for creating the warm, appealing scents and savory feel of her own kitchen, the heart of her household. Aspirational, beautiful, with fun, fast, and flavorful recipes, Just Feed Me is a family-friendly cookbook and keepsake that will leave Jessie fans asking for second helpings.

Author : Bob Paris
Publisher : Grand Central Publishing
Page : 203 pages
File Size : 51,8 Mb
Release : 2009-09-26
Category : Sports & Recreation
ISBN : 9780446566025

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Natural Fitness by Bob Paris Pdf

Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training.