Somatics

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The Politics of Trauma

Staci K. Haines
The Politics of Trauma Book PDF

Author : Staci K. Haines
Publisher : North Atlantic Books
Page : 465 pages
File Size : 43,6 Mb
Release : 2019-11-19
Category : Social Science
ISBN : 9781623173883

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The Politics of Trauma by Staci K. Haines Pdf

An essential tool for healers, therapists, activists, and trauma survivors who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent. Somatics has proven to be particularly effective in addressing trauma, but in practice it typically focuses solely on the individual, failing to integrate the social conditions that create trauma in the first place. Staci K. Haines, somatic innovator and cofounder of generative somatics, invites readers to look beyond individual experiences of body and mind to examine the social, political, and economic roots of trauma—including racism, environmental degradation, sexism, and poverty. Haines helps readers identify, understand, and address these sources of trauma to help us bridge individual healing with social transformation.

Move Without Pain

Martha Peterson
Move Without Pain Book PDF

Author : Martha Peterson
Publisher : Union Square + ORM
Page : 211 pages
File Size : 48,5 Mb
Release : 2012-01-03
Category : Health & Fitness
ISBN : 9781402790874

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Move Without Pain by Martha Peterson Pdf

A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably. Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime—at any age. Includes: Movements to help ease pain in your back, neck, hips, and other areas Facts on how the brain interacts with your musculoskeletal system Tips on developing body awareness and changing bad posture habits Photos illustrating postures and exercises and more “This book shows us how to regain the ease and freedom of movement of our youth.” —C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania

The Pain Relief Secret

Sarrah Warren St. Pierre
The Pain Relief Secret Book PDF

Author : Sarrah Warren St. Pierre
Publisher : Unknown
Page : 128 pages
File Size : 46,5 Mb
Release : 2019-09
Category : Electronic
ISBN : 1631611038

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The Pain Relief Secret by Sarrah Warren St. Pierre Pdf

We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day: the way we sit, the way we stand, the way we walk and run, even the way you open a jar of pasta sauce. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions. Best of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret: your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried surgery, drugs, chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.

Somatics

Thomas Hanna
Somatics Book PDF

Author : Thomas Hanna
Publisher : Da Capo Press
Page : 0 pages
File Size : 51,6 Mb
Release : 2004-08-04
Category : Medical
ISBN : 0738209570

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Somatics by Thomas Hanna Pdf

When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.

Dance and Somatics

Julie A. Brodie,Elin E. Lobel
Dance and Somatics Book PDF

Author : Julie A. Brodie,Elin E. Lobel
Publisher : McFarland
Page : 235 pages
File Size : 53,5 Mb
Release : 2014-01-10
Category : Performing Arts
ISBN : 9780786489589

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Dance and Somatics by Julie A. Brodie,Elin E. Lobel Pdf

Training in somatic techniques—holistic body-centered movement that promotes awareness and well-being—provides an effective means of improving dance students’ efficiency and ease of movement. However, dance educators do not always have the resources to incorporate this knowledge into their classes. This volume explains the importance of somatics, introduces fundamental somatic principles that are central to the dance technique class, and offers tips on incorporating these principles into a dance curriculum. The authors demystify somatic thinking by explaining the processes in terms of current scientific research. By presenting both a philosophical approach to teaching as well as practical instruction tools, this work provides a valuable guide to somatics for dance teachers of any style or level. Instructors considering this book for use in a course may request an examination copy here.

Involuntary Motion

Jeff Kaplan
Involuntary Motion Book PDF

Author : Jeff Kaplan
Publisher : Routledge
Page : 223 pages
File Size : 53,5 Mb
Release : 2020-10-29
Category : Performing Arts
ISBN : 9781000204148

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Involuntary Motion by Jeff Kaplan Pdf

Involuntary Motion contributes to the study of refugee flight by using movement as a lens to explore problems in refugee performance and understand the experience of bodies in motion. Drawing from somatics, movement analysis, and dance praxis, the chapters explore forces that set bodies in motion; the spaces in which forced movement occurs; the movement of refugee identity arcs; the monstrosity of refugee performance; and the relationship between writing and body culture. How does forced movement impact identity? What are the philosophical implications of robbing individuals of agency over motion? What performances does involuntary motion necessitate? These questions are important as the world confronts the threat of a return of the horrors of the twentieth century. Bringing together debates in migration studies and movement studies, the book argues that refugees are akin to dancers performing on disappearing stages not of their choosing. It will be of great interest to students and scholars of performance, dance, and politics.

The Somatic Therapy Workbook

Livia Shapiro
The Somatic Therapy Workbook Book PDF

Author : Livia Shapiro
Publisher : Simon and Schuster
Page : 198 pages
File Size : 53,7 Mb
Release : 2020-12-08
Category : Psychology
ISBN : 9781646040964

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The Somatic Therapy Workbook by Livia Shapiro Pdf

Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: - journal exercises - body-centered prompts for personal inquiry - movement exercises - real-life experiments Discover a new ability to process and accept your emotions—and an understanding of how to live a somatically-oriented and embodied life.

Somatic Internal Family Systems Therapy

Susan McConnell
Somatic Internal Family Systems Therapy Book PDF

Author : Susan McConnell
Publisher : North Atlantic Books
Page : 322 pages
File Size : 55,9 Mb
Release : 2020-09-22
Category : Psychology
ISBN : 9781623174897

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Somatic Internal Family Systems Therapy by Susan McConnell Pdf

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz. Somatic Internal Family Systems Therapy introduces a cutting-edge therapeutic modality that merges the elements of somatic therapy, such as movement, touch, and breathwork, with the established principles of the Internal Family Systems (IFS) model. Authored by Susan McConnell, this multifaceted approach is crafted for therapists, clinicians, somatic practitioners, mental health professionals, and anyone interested in innovative healing techniques. A valuable contribution to mental health treatment, this guide offers a new horizon for those engaged in the well-being of others. This comprehensive, bestselling guide presents: 5 core practices: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch, designed for seamless integration into therapeutic work. Strategies to apply these practices in addressing a range of clinical conditions including depression, trauma, anxiety, eating disorders, chronic illness, and attachment disorders. Techniques to assist clients in identifying, understanding, and reconciling their 'inner worlds' or subpersonalities, leading to improved emotional health and behavior. A compelling combination of scientific insights, experiential practices, and real-world clinical stories that illuminate the theory and application of Somatic IFS. Highly regarded mental health professionals, such as IFS founder Richard Schwartz, have applauded this essential guide. By weaving together holistic healing wisdom, modern neuroscience, and somatic practices expertise, this book serves as a crucial resource for psychotherapists across various disciplines and laypersons seeking an embodied self.

Body, Breath, and Consciousness

Ian Macnaughton
Body Breath and Consciousness Book PDF

Author : Ian Macnaughton
Publisher : North Atlantic Books
Page : 425 pages
File Size : 42,9 Mb
Release : 2012-06-12
Category : Psychology
ISBN : 9781583945933

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Body, Breath, and Consciousness by Ian Macnaughton Pdf

The forces that develop the self—somatic, emotional, mental, interpersonal, social, and spiritual—must all be considered by therapists in treating any patient. Each article in this important anthology deals in some way with these various elements. The writing is focused on the body-mind connection, exploring the practices and theories of this popular branch of psychology. Topics include the significance of family systems; dealing with trauma and shock in therapy; and the importance of breathing, offering valuable insights for the student and practitioner alike. Contributors include Marianne Bentzen, a trainer in Somatic Developmental Psychology; Peter Bernhardt, a professor of psychology; and Peter A. Levine, author of Waking the Tiger.

Somatic Methods for Affect Regulation

Kimberley L. Shilson
Somatic Methods for Affect Regulation Book PDF

Author : Kimberley L. Shilson
Publisher : Routledge
Page : 242 pages
File Size : 42,8 Mb
Release : 2019-04-05
Category : Medical
ISBN : 9781351819688

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Somatic Methods for Affect Regulation by Kimberley L. Shilson Pdf

Somatic Methods for Affect Regulation is a unique resource that presents a variety of approaches for working somatically with youth. Chapters provide an overview of the relevant neuroscience research with a specific focus on affect regulation. The somatic techniques showcased in the book are evidence-based and illustrated with case studies showing their impact. Importantly, the chapters are also chock full of practical information, including strategies for working with dysregulated youth, information for collaborative and cooperative care, and an appendix with checklists and worksheets to help clinicians plan, guide, and assess their work.

Eye Movement Desensitization and Reprocessing (EMDR) Scripted Protocols

Dr. Marilyn Luber, PhD
Eye Movement Desensitization and Reprocessing EMDR Scripted Protocols Book PDF

Author : Dr. Marilyn Luber, PhD
Publisher : Springer Publishing Company
Page : 480 pages
File Size : 51,8 Mb
Release : 2009-05-18
Category : Psychology
ISBN : 0826122388

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Eye Movement Desensitization and Reprocessing (EMDR) Scripted Protocols by Dr. Marilyn Luber, PhD Pdf

"This excellent book contains many different scripts, applicable to a number of special populations. It takes a practical approach and walks therapists step-by-step through the EMDR therapeutic process. [Readers] will not be disappointed." Score: 93, 4 stars --Doody's Praise from a practicing EMDR therapist and user of Eye Movement Desensitization and Reprocessing (EMDR) Scripted Protocols: "Kudos to...everyone who contributed to this important volume....[It] is an indispensable resource. Thank you, thank you, thank you!" --Andrea B. Goldberg, LCSW EMDRIA Certified EMDR Therapist EMDRIA Consultant-in-training Bloomfield and Newark, NJ This book serves as a one-stop resource where therapists can access a wide range of word-for-word scripted protocols for EMDR practice, including the past, present, and future templates. These scripts are conveniently outlined in an easy-to-use, manual style template for therapists, allowing them to have a reliable, consistent form and procedure when using EMDR with clients. The book contains an entire section on the development of resources and on clinician self-care. There is a self-awareness questionnaire to assist clinicians in identifying potential problems that often arise in treatment, allowing for strategies to deal with them. Also included are helpful past memory, current triggers and future template worksheet scripts. Key topics include: Client history taking that will inform the treatment process of patients Resource development to help clients identify and target their problems to regain control when issues appear overwhelming Scripts for the 6 basic EMDR Protocols for traumatic events, current anxieties and behaviors, recent traumatic events, phobias, excessive grief, and illness and somatic disorders Early intervention procedures for man-made and natural catastrophes EMDR and early interventions for groups, including work with children, adolescents, and adults Written workbook format for individual or group EMDR EMDR to enhance performance and positive emotion

Ring Lardner and the Other

Douglas Robinson,Ellen Gardiner
Ring Lardner and the Other Book PDF

Author : Douglas Robinson,Ellen Gardiner
Publisher : Oxford University Press, USA
Page : 337 pages
File Size : 52,8 Mb
Release : 1992
Category : Literary Criticism
ISBN : 9780195076004

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Ring Lardner and the Other by Douglas Robinson,Ellen Gardiner Pdf

Not only examining the writings of a critically neglected American novelist of the early 20th century, this study also uses Ring Lardner both as the basis for a theoretical inquiry into language and literature, and as a study of men and masculinity at the turn of the century.

Diverse Bodies, Diverse Practices

Don Hanlon Johnson
Diverse Bodies Diverse Practices Book PDF

Author : Don Hanlon Johnson
Publisher : North Atlantic Books
Page : 305 pages
File Size : 53,8 Mb
Release : 2018-09-11
Category : Psychology
ISBN : 9781623172893

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Diverse Bodies, Diverse Practices by Don Hanlon Johnson Pdf

A cutting-edge anthology that opens the door for emergent voices from African American, Indigenous, Latin American, and Asian embodiment traditions to transform the field of somatics The notion of “body” that underlies most available writings about somatic theories and practices often assumes a universal normality of structure and function that has now come into question. In this collection, viewpoints grounded in neural, hormonal, gender, and physiological diversities challenge convention and open up a more inclusive world of somatics for psychotherapy and many forms of bodywork. The authors embody these differences and have developed their particular somatic practices out of direct experience. Their narratives offer new approaches to the transformation of our social order’s bodily roots enabling a healing of the recurrent traumas of the past. Covering topics such as the autistic body-mind, how the human body is both shaped by and shapes contemporary society, and somatic psychotherapy as a trustworthy resource for healing within the African American community, these poignant essays will help students and practitioners of somatics broaden the scope and efficacy of their therapeutic practices.

Awakening Somatic Intelligence

Risa F. Kaparo, Ph.D.
Awakening Somatic Intelligence Book PDF

Author : Risa F. Kaparo, Ph.D.
Publisher : North Atlantic Books
Page : 409 pages
File Size : 51,7 Mb
Release : 2012-05-29
Category : Health & Fitness
ISBN : 9781583945063

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Awakening Somatic Intelligence by Risa F. Kaparo, Ph.D. Pdf

“A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.

Somatic Voices in Performance Research and Beyond

Christina Kapadocha
Somatic Voices in Performance Research and Beyond Book PDF

Author : Christina Kapadocha
Publisher : Routledge
Page : 252 pages
File Size : 47,6 Mb
Release : 2020-10-21
Category : Performing Arts
ISBN : 9780429780783

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Somatic Voices in Performance Research and Beyond by Christina Kapadocha Pdf

Somatic Voices in Performance Research and Beyond brings together a community of international practitioner-researchers who explore voice through soma or soma through voice. Somatic methodologies offer research processes within a new area of vocal, somatic and performance praxis. Voice work and theoretical ideas emerge from dance, acting and performance training while they also move beyond commonly recognized somatics and performance processes. From philosophies and pedagogies to ethnic-racial and queer studies, this collection advances embodied aspects of voices, the multidisciplinary potentialities of somatic studies, vocal diversity and inclusion, somatic modes of sounding, listening and writing voice. Methodologies that can be found in this collection draw on: eastern traditions body psychotherapy-somatic psychology Alexander Technique, Feldenkrais Method Authentic Movement, Body-Mind Centering, Continuum Movement, Integrative Bodywork and Movement Therapy Fitzmaurice Voicework, Linklater Technique, Roy Hart Method post-Stanislavski and post-Grotowski actor-training traditions somaesthetics The volume also includes contributions by the founders of: Shin Somatics, Body and Earth, Voice Movement Integration SOMart, Somatic Acting Process This book is a polyphonic and multimodal compilation of experiential invitations to each reader’s own somatic voice. It culminates with the "voices" of contributing participants to a praxical symposium at East 15 Acting School in London (July 19–20, 2019). It fills a significant gap for scholars in the fields of voice studies, theatre studies, somatic studies, artistic research and pedagogy. It is also a vital read for graduate students, doctoral and postdoctoral researchers.