Sticking With It

Author : Sean D. Young
Publisher : HarperCollins
Page : 227 pages
File Size : 49,7 Mb
Release : 2017-06-20
Category : Business & Economics
ISBN : 9780062692894

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Stick with It by Sean D. Young Pdf

#1 Wall Street Journal Bestseller An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever. Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to change. But wanting to change and actually doing it—and sticking with it—are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits—how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using "neurohacks" to shortcut the brain’s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.

Author : Greg Wingard
Publisher : Pinnacle Press Business Books
Page : 192 pages
File Size : 51,6 Mb
Release : 2006-04
Category : Business & Economics
ISBN : 0977796701

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Stick with It by Greg Wingard Pdf

What we prize most costs the most. Prizes - whether enduring relationships, thriving careers, excellent health, or financial well-being - require time, energy and stamina to win. Every page of this book has been crafted to help you overcome the obstacles that keep you from following through, so you can achieve what matters most to you. You will find the ideas in this book practical - rather than theoretical. And you will find the tone encouraging - rather than overwhelming.

Author : Cheri J. Meiners
Publisher : Free Spirit Publishing
Page : 42 pages
File Size : 50,5 Mb
Release : 2004-09-15
Category : Juvenile Nonfiction
ISBN : 9781575427959

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Try and Stick with It by Cheri J. Meiners Pdf

It’s hard to try new things—for adults as well as children. It’s even harder to stay the course when something is more difficult than we thought it would be, or when things don’t work out the way we hoped. Yet flexibility and perseverance are essential to success in all areas of life, at all ages and stages. This book introduces children to the benefits of trying something new and the basics of stick-to-it-iveness. Includes suggestions adults can use to reinforce the ideas and skills being taught.

Author : MY MBA
Publisher : MY MBA
Page : 15 pages
File Size : 47,6 Mb
Release : 2022-02-18
Category : Study Aids
ISBN : 9781005695644

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Summary - Stick with It: A Scientifically Proven Process for Changing Your Life – for Good by Sean D. Young by MY MBA Pdf

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to keep your resolutions? Everyone wants to improve, yet only a minority actually achieve their goal. The key is to understand how your mind works to help you create good habits that will last. In this book, you will learn: How to set an achievable goal? What is the trick to maintaining a good habit? How to keep a resolution? How to motivate yourself to make a resolution? How to stop a bad habit? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to keep your resolutions? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!

Author : Sean Young
Publisher : Unknown
Page : 288 pages
File Size : 48,8 Mb
Release : 2018
Category : Attitude change
ISBN : 0241323789

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Stick with It by Sean Young Pdf

We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.

Author : Smriti Halls
Publisher : Simon and Schuster
Page : 43 pages
File Size : 48,7 Mb
Release : 2020-04-30
Category : Juvenile Fiction
ISBN : 9781471182822

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I'm Sticking with You by Smriti Halls Pdf

Shortlisted for Oscar's Book Prize 2021 Shortlisted for Children's Illustrated Book of the Year at The British Book Awards 2021 'A wonderful, warm bear-hug of a story with sumptuous illustrations. A modern classic.' - Jim Field, illustrator of Oi Frog Wherever you're going, I'm going too. Whatever you're doing, I'm sticking with you. It's wonderful to have good friends to see you through the good times and the bad. But sometimes, friends can also be a bit . . . well . . . overbearing. This completely irresistible rhyming text by Smriti Halls is perfectly complemented by artwork from fantastic new picture book illustrator, Steve Small.

Author : Jonathan Robinson
Publisher : Lulu.com
Page : 220 pages
File Size : 51,6 Mb
Release : 2024-06-16
Category : Electronic
ISBN : 9780359423804

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Here's My Story And I'm Sticking To It by Jonathan Robinson Pdf

Author : Lisa Sugarman
Publisher : Abrams
Page : 261 pages
File Size : 48,6 Mb
Release : 2019-09-01
Category : Family & Relationships
ISBN : 9781641704700

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How to Raise Perfectly Imperfect Kids and Be OK with It by Lisa Sugarman Pdf

Helicopter parent, tiger parent . . . lawnmower parent? Generation Z has a reputation of entitlement, but this attitude is often fostered by parents who mow down every obstacle in their child's path, never letting them fail. In How to Raise Perfectly Imperfect Kids and Be OK with It, humorist Lisa Sugarman takes her humanistic approach to parenting Gen Z kids and tells it like it is. Sugarman reminds parents that it's okay (and beneficial) for children to confront obstacles, it's okay if your children are not perfect, and it's okay to say "No." The goal is not to raise perfect children; the goal is to raise kind, responsible adults, and it's a process. How to Raise Perfectly Imperfect Kids reminds the reader that mistakes and problems lead to lessons. Fixating on raising the smartest, fastest, most successful child will never result in a happy child (or a happy parent). With healthy doses of humor and reality, Lisa Sugarman reminds us that our kids were never meant to be perfect, and perfectly imperfect kids can become wonderful, well-rounded adults if we just allow them to grow.

Author : Carol Ritberger, Ph.D.
Publisher : Hay House, Inc
Page : 270 pages
File Size : 44,9 Mb
Release : 2007-04-01
Category : Self-Help
ISBN : 1401930158

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Managing People...What's Personality Got To Do With It? by Carol Ritberger, Ph.D. Pdf

Success in life is significantly, if not totally, dependent upon our ability to manage. We manage on the job, we manage in our governmental and educational institutions, and we manage in our personal lives. Successful managers are those who understand what needs to be accomplished, who communicate with those who are supposed to get it done, and achieve a desired result through their efforts. While the focus of this book is on management interactions between people based on their personality colors in the working world, the principles and processes it presents are equally applicable in any environment or situation. What you’ll learn from reading this book by best-selling author Carol Ritberger will not only help you understand why people consistently and predictably do the things they do, but it will help you understand the challenges and limitations you must deal with based on your own personality traits and characteristics. It will also show you how to utilize the knowledge and understanding of personality differences to manage, influence, and motivate your subordinates, peers, and associates successfully. Overall, it will bring color to your life as a manager.

Author : Arran Lomas
Publisher : Unbound Publishing
Page : 348 pages
File Size : 43,7 Mb
Release : 2020-10-01
Category : Humor
ISBN : 9781783529155

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Stick a Flag in It by Arran Lomas Pdf

From the Norman Invasion in 1066 to the eve of the First World War, Stick a Flag in It is a thousand-year jocular journey through the history of Britain and its global empire. The British people have always been eccentric, occasionally ingenious and, sure, sometimes unhinged – from mad monarchs to mass-murdering lepers. Here, Arran Lomas shows us how they harnessed those traits to forge the British nation, and indeed the world, we know today. Follow history’s greatest adventurers from the swashbuckling waters of the Caribbean to the vast white wasteland of the Antarctic wilderness, like the British spy who infiltrated a top-secret Indian brothel and the priest who hid inside a wall but forgot to bring a packed lunch. At the very least you’ll discover Henry VIII’s favourite arse-wipe, whether the flying alchemist ever made it from Scotland to France, and the connection between Victorian coffee houses and dildos. Forget what you were taught in school – this is history like you’ve never heard it before, full of captivating historical quirks that will make you laugh out loud and scratch your head in disbelief.

Author : Sankar Srinivasan
Publisher : Srinivasan Sankara Narayanan
Page : 43 pages
File Size : 49,9 Mb
Release : 2024-04-08
Category : Business & Economics
ISBN : PKEY:6610000547876

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Stick with Your Trading Plan by Sankar Srinivasan Pdf

In the volatile world of stock trading, success often hinges on one crucial factor:discipline. "Stick with Your Trading Plan" is your essential guide to mastering the art of consistency and achieving long-term success in the stock market. This comprehensive book dives deep into the importance of having a solid trading plan and provides actionable strategies for staying committed to it, even in the face of uncertainty and temptation. Whether you're a novice trader looking to establish your trading foundation or an experienced investor seeking to refine your approach, this book offers invaluable insights and practical advice to help you thrive. Discover the key components of a robust trading plan, from setting clear goals and risk management strategies to developing effective entry and exit tactics. Learn how to navigate the psychological pitfalls that can derail your trading journey, including fear, greed, and impatience. With real-life examples, case studies, and proven techniques, "Stick with Your Trading Plan" equips you with the tools and mindset needed to succeed in today's dynamic markets. Say goodbye to impulsive decision-making and hello to consistent profitability as you embrace discipline and stick to your plan. The author Sankar Srinivasan is Certified Market Professional of National Stock Exchange of India.

Author : Karen Hough
Publisher : Association for Talent Development
Page : 147 pages
File Size : 42,8 Mb
Release : 2017-10-01
Category : Business & Economics
ISBN : 9781562865740

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Go With It by Karen Hough Pdf

Count the number of times you’ve said “no” to an idea. Whether you inadvertently put out a spark of brilliance or nixed a nonstarter, your response took away someone else’s opportunity to feel heard. And that’s an innovation killer. No one knows this truth better than improv expert Karen Hough. Go With It: Embrace the Unexpected to Drive Change brings you Hough’s discoveries from the front lines of innovation. She has seen how business innovators deal with dichotomy by preparing, playing, and thinking upside down. Improv troupes succeed on stage because they apply the “Yes, and” principle. Whatever the first person says, the next person affirms and adds to it. But this practice isn’t limited to onstage brilliance—corporate teams caught up in old patterns of thought and action can learn to improvise and innovate, too. Pharmaceutical scientists who know how to improvise can accelerate their fuzzy front-end work on new drugs. Technologists who are masters of going with it know how to successfully bring their breakthroughs to market. Executives who use improv techniques get their teams working and innovating together. Their stories fill this book. And they emphasize that it’s the process of listening, agreeing, and discussing an idea that’s monumentally important. Hough shows you that anyone can learn to be more creative and innovative. It just takes flexibility, humor, and focus—that’s improv.

Author : Robin McGraw
Publisher : Harper Collins
Page : 289 pages
File Size : 46,7 Mb
Release : 2010
Category : Family & Relationships
ISBN : 9781400202157

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What's Age Got to Do with It? by Robin McGraw Pdf

Author McGraw reclaims what it means to be, act, and feel young, showing women how to live a vibrant life of meaning and satisfaction at any age.

Author : Peter Elbow
Publisher : Oxford University Press
Page : 414 pages
File Size : 40,8 Mb
Release : 1998-07-09
Category : Language Arts & Disciplines
ISBN : 9780199741045

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Writing With Power by Peter Elbow Pdf

A classic handbook for anyone who needs to write, Writing With Power speaks to everyone who has wrestled with words while seeking to gain power with them. Here, Peter Elbow emphasizes that the essential activities underlying good writing and the essential exercises promoting it are really not difficult at all. Employing a cookbook approach, Elbow provides the reader (and writer) with various recipes: for getting words down on paper, for revising, for dealing with an audience, for getting feedback on a piece of writing, and still other recipes for approaching the mystery of power in writing. In a new introduction, he offers his reflections on the original edition, discusses the responses from people who have followed his techniques, how his methods may differ from other processes, and how his original topics are still pertinent to today's writer. By taking risks and embracing mistakes, Elbow hopes the writer may somehow find a hold on the creative process and be able to heighten two mentalities--the production of writing and the revision of it. From students and teachers to novelists and poets, Writing with Power reminds us that we can celebrate the uses of mystery, chaos, nonplanning, and magic, while achieving analysis, conscious control, explicitness, and care in whatever it is we set down on paper.

Author : Richard S. Hipps
Publisher : Wipf and Stock Publishers
Page : 163 pages
File Size : 42,9 Mb
Release : 2024-02-16
Category : Religion
ISBN : 9781666787214

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Making Sense of It All by Richard S. Hipps Pdf

Making Sense of It All invites us to experience a good God who actively woos us to himself, even (or especially) through our heartaches and setbacks. With a pastor’s heart and fifty years of pastoral ministry, Richard Hipps weaves together biblical truths, storytelling, and the wisdom of fellow strugglers to draw us closer to God’s heart. His reflections will have you affirming with him that God is trustworthy—that a good God is telling a good story that will have a good ending.