Download Full eBooks in PDF
Strengthen Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Strengthen book. This book definitely worth reading, it is an incredibly well-written.
Author : Judy Alter
Publisher : Mariner Books
Page : 240 pages
File Size : 52,6 Mb
Release : 1992-02
Category : Health & Fitness
ISBN : 0395528089
Describes more than one hundred exercises and teaches how to stretch muscles overtightened by use, strengthen muscles too long on the stretch, and balance muscle strength with lifelong flexibility
Author : V. R. Narayanaswami
Publisher : Orient Blackswan
Page : 232 pages
File Size : 51,7 Mb
Release : 2005
Category : Electronic
ISBN : 812502865X
`Strengthen Your Writing is an intensive course in writing that promotes the understanding and practice of the essential aspects of English composition and related study skills relevant to students at the intermediate and first-year degree levels. The book is designed to help students acquire and reinforce their writing skills in English in preparation for a successful academic and professional life. The revised edition includes a range of fresh texts based on themes that are modern as well as interesting. Skills not relevant or infrequently used have been omitted and new skills such as writing e-mail messages, memorandums and résumés, which are demanded of students today, have been introduced. There are well-explained models to illustrate different forms of writing as well as a large number of revised, contextualised exercises that provide students with sufficient opportunity for practice. Also included in the book are brief notes in shaded boxes on topics like bias-free writing and the use of parallel structure in composition, which would be of value to students aiming to improve their writing skills in English. Finally, the chapters in the new edition have been reorganised to lead students slowly from simple writing skills to more complex ones, and the book concludes with a unit that shows how graphics can be used effectively to supplement writing.
Author : Andrew Biel
Publisher : Unknown
Page : 101 pages
File Size : 46,6 Mb
Release : 2012
Category : Health & Fitness
ISBN : 0982978618
Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening Detailed four-color illustrations demonstrating muscle movement during the exercises This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.
Author : Miao, W., Yuan, D.
Publisher : Food & Agriculture Org.
Page : 174 pages
File Size : 49,8 Mb
Release : 2021-06-24
Category : Technology & Engineering
ISBN : 9789251343166
Aiming to build regional capacity in aquaculture governance in Asia-Pacific, FAO and NACA jointly implemented a regional consultation in collaboration with NACA member governments to assess the status of aquaculture governance in Asia, share experiences and lessons learned in aquaculture governance among countries, and recommend strategies and actions for further improvement. The consultation consisted of two major activities: country assessment studies and a regional consultative workshop. The country assessment studies were carried out by seven national experts in seven selected countries including Cambodia, China, India, Indonesia, Malaysia, Thailand, and Viet Nam. The consultative workshop was conducted in 5-6 November 2019 in Bangkok, attended by 33 participants including experts and government officers from 15 Asian countries and representatives from FAO, NACA and the Asian Institute of Technology. The findings of the assessment studies were presented to the workshop, and participants then worked on identifying gaps, constraints, and challenges in aquaculture governance in the region and put forward recommendations for further improvement. This publication presents the seven country assessment studies and the outputs of the workshop, including the summary of the status of aquaculture governance in the region, challenges and issues in governing process, and recommendations for further strengthening aquaculture governance in the region.
Author : Thomas PRENTISS
Publisher : Unknown
Page : 32 pages
File Size : 42,7 Mb
Release : 1806
Category : Electronic
ISBN : BL:A0018766194
Author : Margaret Martin
Publisher : Unknown
Page : 154 pages
File Size : 50,5 Mb
Release : 2013-02-26
Category : Electronic
ISBN : 0991912500
Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and strengthen from head to toe. Over one hour of video tutorials accompany Strengthen Your Core that explain the key concepts in core strengthening. Video content is available online at www.melioguide.com. The book covers the theory behind core strength and provides detailed descriptions of each of the Plank and Side Plank poses for all client levels-from beginners just starting to build core strength to advanced elite athletes wanting to gain that competitive edge. Core exercises are organized by level-Beginner, Active, Athletic, and Elite. Over 70 Plank and Side Plank poses are described (with photo illustrations).
Author : DK
Publisher : National Geographic Books
Page : 0 pages
File Size : 42,8 Mb
Release : 2018-11-27
Category : Health & Fitness
ISBN : 9781465477262
Improve your health and strengthen your back and neck with this informative visual guide. Banish back pain and improve your flexibility and core stability with Strengthen Your Back. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury. Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance. This comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, Strengthen Your Back will help you stay fit, healthy, and pain free.
Author : Froma Walsh
Publisher : Guilford Press
Page : 401 pages
File Size : 43,7 Mb
Release : 2011-09-16
Category : Psychology
ISBN : 9781462503315
This informative clinical resource and text presents Froma Walsh's family resilience framework for intervention and prevention with clients dealing with adversity. Drawing on extensive research and clinical experience, the author describes key processes in resilience for practitioners to target and facilitate. Useful guidelines and case illustrations address a wide range of challenges: sudden crisis, trauma, and loss; disruptive transitions, such as job loss, divorce, and migration; persistent multistress conditions of serious illness or poverty; and barriers to success for at-risk youth. New to this edition: reflects research and practice advances chapter on resilience-oriented approaches to recovery from major disasters chapter on applications in community-based programs and international contexts.
Author : Dean Acheson
Publisher : Unknown
Page : 204 pages
File Size : 40,6 Mb
Release : 1950
Category : United States
ISBN : MINN:31951D035909054
Author : Institute of Medicine,Committee on Research Capabilities of AcademicDepartments of Obstetrics and Gynecology
Publisher : National Academies Press
Page : 320 pages
File Size : 46,8 Mb
Release : 1992-02-01
Category : Medical
ISBN : 9780309046978
Research conducted in academic departments of obstetrics and gynecology could result in substantial improvements in the health of women and the outcomes of pregnancy. Strengthening Research in Academic OB/GYN Departments determines whether such departments are capable of fulfilling this promise. The committee finds that these departments have a poor track record in their ability to compete for research funds and in the extent to which their faculty contribute to research. Adding to the problem are factors that deter OB/GYNs from a research career and a dearth of dynamic research leaders in the profession. The volume explores reasons for this situation and makes recommendations to counteract them. Also included is an agenda of needed research.
Author : Dennis Patterson,Jangsup Choi
Publisher : University Press of Kentucky
Page : 250 pages
File Size : 50,9 Mb
Release : 2024-04-09
Category : Political Science
ISBN : 9780813199245
At the conclusion of WWII, no part of the world experienced a more dramatic transformation than East Asia. The region's political stability throughout the postwar period prompted exponential economic growth that ultimately established South Korea, Japan, and China as East Asia's most important powers. While many citizens of these nations now live in a time of unprecedented prosperity, the arrangement that supported this region's transformation is fragile. With the second largest economy and a burgeoning military sector, China is widely acknowledged as the preeminent rising world power. The onus of maintaining balance in the region now rests primarily with South Korea and Japan in partnership with the United States. However, because of long-standing weaknesses in South Korea–Japan relations and an inconsistent US commitment to the region, the possibility that China could usher in a more uncertain era of revisionism has never been more likely. In Strengthening South Korea-Japan Relations: East Asia's International Order and a Rising China, Dennis Patterson and Jangsup Choi address the historical roots of this weak alliance. Combining decades of research with current public opinion data, the authors warn that the tendency of these nations to rely on the United States to maintain the status quo has become dangerously unstable. A new strategy, one of cooperation and collaboration, is needed to prevent China from upending the region's current liberal international order.
Author : Great Britain. Parliament. House of Lords. European Union Committee
Publisher : The Stationery Office
Page : 234 pages
File Size : 40,9 Mb
Release : 2004
Category : Law
ISBN : 0104005114
OLAF (the European Anti-Fraud Office) was established by the Commission in 1999, following the collapse of its predecessor UCLAF, and its role is to protect the financial interests of the EU and to fight fraud and corruption within the EU's institutions or within individual EU member states. Its efficiency and effectiveness are currently under review, and the Commission has brought forward a proposal designed to improve OLAF's operational efficiency, improve information flows and protect the rights of individuals under investigation. The Committee's report judges that this proposal is premature and unlikely to enhance OLAF's accountability or independence. It also notes that the future of OLAF has become entwined with the debate over the post of European Public Prosecutor, and that the Commission should not allow this to distract its focus from examining how OLAF can be made more effective in the fight against fraud.
Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
Page : 87 pages
File Size : 43,6 Mb
Release : 2020-04-01
Category : Education
ISBN : 9789251323670
Recurrent droughts in Ethiopia have been contributing to chronic food insecurity, deterioration of livelihoods and weakening capacity of communities to withstand future shocks. Following the 2011 food crisis in the Horn of Africa, ‘building resilience’ became a priority agenda for the international community to move from the division of emergency and development programming to a more holistic and complementary approach for addressing the root cause of disaster risk and vulnerability factors of recurrent drought. The project, implemented by FAO between 2015 and 2019, aimed to support and reinforce existing coordination mechanisms at the regional states and zonal administration levels and enhance linkages between short-term humanitarian interventions and long term development initiatives. The evaluation found that the project was highly relevant to the current context in Ethiopia, where preparedness and longer-term resilience have become priority areas of focus for all actors in humanitarian and development initiatives. Resilience coordination mechanisms have been strengthened at regional levels. However, the sustainability of these efforts will depend on the commitment of Government and partners to continue strengthening the existing coordination mechanisms and their ability to convene development partners.
Author : OECD,United Nations
Publisher : OECD Publishing
Page : 102 pages
File Size : 40,5 Mb
Release : 2024-03-26
Category : Electronic
ISBN : 9789264772960
Where anti-corruption efforts were previously the domain of governments, the private sector has increasingly become an essential actor, representing a significant paradigm shift from the early days of anti-corruption policy development. This Resource Guide provides States with a framework for identifying and implementing an appropriate mix of sanctions and incentives for encouraging business integrity. It reflects the latest developments in the global anti-corruption landscape and contains case studies that serve to share information and practices and provide inspiration to States and the private sector.
Author : Anonim
Publisher : Unknown
Page : 52 pages
File Size : 43,8 Mb
Release : 2002
Category : Electronic government information
ISBN : MINN:31951P009735140