Study And Meditation

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The Relaxation Response

Herbert Benson, M.D.,Miriam Z. Klipper
The Relaxation Response Book PDF

Author : Herbert Benson, M.D.,Miriam Z. Klipper
Publisher : Harper Collins
Page : 243 pages
File Size : 41,7 Mb
Release : 2009-09-22
Category : Health & Fitness
ISBN : 9780061966002

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The Relaxation Response by Herbert Benson, M.D.,Miriam Z. Klipper Pdf

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Study & Meditation

Jan Johnson
Study Meditation Book PDF

Author : Jan Johnson
Publisher : InterVarsity Press
Page : 65 pages
File Size : 44,5 Mb
Release : 2010-08-27
Category : Religion
ISBN : 9780830861965

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Study & Meditation by Jan Johnson Pdf

A Formatio book. Reading the Bible is one of the most important disciplines you can practice. And the way you approach the Bible affects your interaction with God. Why is Bible study so significant? How can your attitude and approach affect what you get out of your reading? What does it mean to "meditate" on Scripture? How can meditating on God's Word change you? In this study guide, Jan Johnson covers the disciplines of study and meditation. Going deeper into God's Word--learning to immerse yourself in God's thoughts--will lead you to live in a more Christlike way.

Routledge Handbook of Yoga and Meditation Studies

Suzanne Newcombe,Karen O’Brien-Kop
Routledge Handbook of Yoga and Meditation Studies Book PDF

Author : Suzanne Newcombe,Karen O’Brien-Kop
Publisher : Routledge
Page : 718 pages
File Size : 51,6 Mb
Release : 2020-10-28
Category : Health & Fitness
ISBN : 9781351050739

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Routledge Handbook of Yoga and Meditation Studies by Suzanne Newcombe,Karen O’Brien-Kop Pdf

The Routledge Handbook of Yoga and Meditation Studies is a comprehensive and interdisciplinary resource, which frames and contextualises the rapidly expanding fields that explore yoga and meditative techniques. The book analyses yoga and meditation studies in a variety of religious, historical and geographical settings. The chapters, authored by an international set of experts, are laid out across five sections: Introduction to yoga and meditation studies History of yoga and meditation in South Asia Doctrinal perspectives: technique and praxis Global and regional transmissions Disciplinary framings In addition to up-to-date explorations of the history of yoga and meditation in the Indian subcontinent, new contexts include a case study of yoga and meditation in the contemporary Tibetan diaspora, and unique summaries of historical developments in Japan and Latin America as well as an introduction to the growing academic study of yoga in Korea. Underpinned by critical and theoretical engagement, the volume provides an in-depth guide to the history of yoga and meditation studies and combines the best of established research with attention to emerging directions for future investigation. This handbook will be of interest to multidisciplinary academic audiences from across the humanities, social sciences and sciences. Chapters 1, 4, 9, 12, and 27 of this book are freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.

The Science of Meditation

Daniel Goleman,Richard J. Davidson
The Science of Meditation Book PDF

Author : Daniel Goleman,Richard J. Davidson
Publisher : Viking
Page : 0 pages
File Size : 54,5 Mb
Release : 2018
Category : Body, Mind & Spirit
ISBN : 0241975697

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The Science of Meditation by Daniel Goleman,Richard J. Davidson Pdf

Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

Our Father Abraham

Marvin R. Wilson
Our Father Abraham Book PDF

Author : Marvin R. Wilson
Publisher : Wm. B. Eerdmans Publishing
Page : 362 pages
File Size : 45,5 Mb
Release : 2021-06-29
Category : Religion
ISBN : 9781467462389

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Our Father Abraham by Marvin R. Wilson Pdf

Although the roots of Christianity run deep into Hebrew soil, many Christians remain regrettably uninformed about the rich Jewish heritage of the church. Our Father Abraham delineates the vital link between Judaism and Christianity, exemplified by the common ancestry of the two faiths traceable back to Abraham. Marvin Wilson calls Christians to reexamine their Semitic heritage to regain a more authentically biblical understanding of what they believe and practice. Wilson, a trusted voice among both Jews and Christians, speaks to both past and present, first developing a historical perspective on the Jewish origins of the church and then discussing how the church can become more attuned to the Hebraic mindset of Scripture. Drawing from his own extensive experience, he also offers valuable practical guidance for salutary interaction between Christians and Jews. Discussion questions at the end of each chapter make this book especially suitable for use in groups—Christian, Jewish, or interfaith—as readers strive to make sense of their own faith in connection with the other. The second edition of Our Father Abraham features a new preface, an expanded bibliography of recent relevant works, and two new chapters: one that discusses Jewish-Christian relations after the Holocaust and another that reflects on Wilson’s own fifty-plus-year career as an evangelical Christian deeply committed to interfaith dialogue. As Christians and Jews feel a growing need for mutual support in an increasingly secular Western world, Wilson’s widely acclaimed book will offer encouragement and wise guidance toward this worthy end.

Meditation and the Classroom

Judith Simmer-Brown,Fran Grace
Meditation and the Classroom Book PDF

Author : Judith Simmer-Brown,Fran Grace
Publisher : State University of New York Press
Page : 315 pages
File Size : 44,7 Mb
Release : 2011-08-01
Category : Religion
ISBN : 9781438437897

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Meditation and the Classroom by Judith Simmer-Brown,Fran Grace Pdf

Meditation and the Classroom inventively articulates how educators can use meditation to educate the whole student. Notably, a number of universities have initiated contemplative studies options and others have opened contemplative spaces. This represents an attempt to address the inner life. It is also a sign of a new era, one in which the United States is more spiritually diverse than ever before. Examples from university classrooms and statements by students indicate benefits include increased self-awareness, creativity, and compassion. The religious studies scholars who have contributed to this book often teach about meditation, but here they include reflections on how meditation has affected them and their teaching. Until recently, though, even many religious studies professors would find sharing meditation experiences, let alone teaching meditation techniques, a breach of disciplinary and academic protocols. The value of teaching meditation and teaching about meditation is discussed. Ethical issues such as pluralism, respect, qualifications, power and coercion, and avoiding actual or perceived proselytization are also examined. While methods for religious studies are emphasized, the book provides valuable guidance for all those interested in this endeavor.

Study and Meditation (Lifebuilder Study Guides)

Jan Johnson
Study and Meditation Lifebuilder Study Guides Book PDF

Author : Jan Johnson
Publisher : Inter-Varsity Press
Page : 51 pages
File Size : 41,7 Mb
Release : 2019-03-21
Category : Religion
ISBN : 9781783599899

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Study and Meditation (Lifebuilder Study Guides) by Jan Johnson Pdf

Reading the Bible is one of the most important spiritual disciplines we can engage in. Why is Bible study so significant? How can our attitude and approach affect what we get out of our reading? Learning to immerse ourselves in God's thoughts through study and meditation allows us to go deeper into God's Word and live in a more Christlike way. This six-session LifeBuilder Bible Study from Jan Johnson helps us do just that. Previously published as part of the Spiritual Disciplines Study Series

Study And Practice Of Meditation

Leah Zahler
Study And Practice Of Meditation Book PDF

Author : Leah Zahler
Publisher : Shambhala Publications
Page : 524 pages
File Size : 43,6 Mb
Release : 2009-06-16
Category : Religion
ISBN : 9781559393256

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Study And Practice Of Meditation by Leah Zahler Pdf

Study and Practice of Meditation gives a vivid and detailed account of the meditative practices necessary to develop a calm, alert mind that is capable of penetrating the depths of reality. The Buddhist meditative states known as the concentrations and formless absorptions are best known in the West from Theravada scriptures and from Vasubandhu’s Treasury of Manifest Knowledge. In this book the reader is exposed to Tibetan Buddhist views on the mental states attained through meditation as described by three contemporary Tibetan lamas. The book discusses the ways in which certain meditative states act as bases of the spiritual path as well as the nature of meditative calm and the prerequisites for cultivating and attaining it. In addition to reviewing and translating Tibetan sources, the author considers their major Indian antecedents and draws comparisons with Theravadin presentations.

Radical

David Platt
Radical Book PDF

Author : David Platt
Publisher : Multnomah
Page : 242 pages
File Size : 48,9 Mb
Release : 2010-05-04
Category : Religion
ISBN : 9781601422217

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Radical by David Platt Pdf

New York Times bestseller What is Jesus worth to you? It's easy for American Christians to forget how Jesus said his followers would actually live, what their new lifestyle would actually look like. They would, he said, leave behind security, money, convenience, even family for him. They would abandon everything for the gospel. They would take up their crosses daily... But who do you know who lives like that? Do you? In Radical, David Platt challenges you to consider with an open heart how we have manipulated the gospel to fit our cultural preferences. He shows what Jesus actually said about being his disciple--then invites you to believe and obey what you have heard. And he tells the dramatic story of what is happening as a "successful" suburban church decides to get serious about the gospel according to Jesus. Finally, he urges you to join in The Radical Experiment -- a one-year journey in authentic discipleship that will transform how you live in a world that desperately needs the Good News Jesus came to bring.

How to Meditate on God's Word

Daniel C. Okpara
How to Meditate on God s Word Book PDF

Author : Daniel C. Okpara
Publisher : Createspace Independent Publishing Platform
Page : 72 pages
File Size : 43,5 Mb
Release : 2017-10-30
Category : Electronic
ISBN : 1979126712

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How to Meditate on God's Word by Daniel C. Okpara Pdf

Fast and Easy Ways to Meditate on the Bible and Grow in Worship, Love, and Peace. Meditation is the way to develop your spirit man. It helps get our minds better prepared for prayer. We are better able to focus and worship God in spirit and in truth. As you meditate on God's word, you help your spirit, soul, and body become more detached from the influences of the world; you detach your affections from what's not necessary and re-channel them to the most important things of life. You open yourself up to divine encounters that will establish your destiny. When you "meditate" on God's words, they become "His sayings." That is, God begins to talk to you through them. The Holy Spirit amplifies the Words inside of you and gives you details that could have only come from God. You gain direction. This small booklet will show you: =>What is bible meditation? =>10 benefits of meditating on the word of God. =>The 7-step method for effective Bible meditation. =>Biblical meditation techniques. =>How to meditate and talk to God. =>How to meditate on the word of God daily. =>Meditate on God's word day and night scriptures. If you desire to grow in the knowledge of God and enrich your prayer life, then this book will certainly guide you on that path.

Reclaiming the Lost Art of Biblical Meditation

Robert J. Morgan
Reclaiming the Lost Art of Biblical Meditation Book PDF

Author : Robert J. Morgan
Publisher : Thomas Nelson
Page : 193 pages
File Size : 44,5 Mb
Release : 2017-04-04
Category : Religion
ISBN : 9780718089863

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Reclaiming the Lost Art of Biblical Meditation by Robert J. Morgan Pdf

Let the words of my mouth and the meditation of my heart be acceptable in Your sight. — Psalm 19:14 Do you long to deepen your intimacy with the Lord? To find a sense of soul-steadying peace? To develop emotional strength? Then you will need to pause long enough to be still and know He is God. Trusted Pastor Robert Morgan leads us through a journey into biblical meditation, which, he says, is thinking Scripture—not just reading Scripture or studying Scripture or even thinking about Scripture—but thinking Scripture, contemplating, visualizing, and personifying the precious truths God has given us. The practice is as easy and portable as your brain, as available as your imagination, as near as your Bible, and the benefits are immediate. As you ponder, picture, and personalize God’s Word, you begin looking at life through His lens, viewing the world from His perspective. And as your thoughts become happier and holier and brighter, so do you.

The No-Nonsense Meditation Book

Steven Laureys
The No Nonsense Meditation Book Book PDF

Author : Steven Laureys
Publisher : Bloomsbury Publishing
Page : 225 pages
File Size : 40,7 Mb
Release : 2021-04-15
Category : Body, Mind & Spirit
ISBN : 9781472980502

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The No-Nonsense Meditation Book by Steven Laureys Pdf

INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

God’s Battle Plan for the Mind

David W. Saxton
God s Battle Plan for the Mind Book PDF

Author : David W. Saxton
Publisher : Reformation Heritage Books
Page : 171 pages
File Size : 44,5 Mb
Release : 2015-01-13
Category : Religion
ISBN : 9781601783721

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God’s Battle Plan for the Mind by David W. Saxton Pdf

During the seventeenth century, English Puritan pastors often encouraged their congregations in the spiritual discipline of meditating on God and His Word. Today, however, much of evangelicalism is either ignorant of or turned off to the idea of meditation. In God’s Battle Plan for the Mind , pastor David Saxton seeks to convince God’s people of the absolute necessity for personal meditation and motivate them to begin this work themselves. But he has not done this alone. Rather, he has labored through numerous Puritan works in order to bring together the best of their insights on meditation. Standing on the shoulders of these giants, Saxton teaches us how to meditate on divine truth and gives valuable guidance about how to rightly pattern our thinking throughout the day. With the rich experiential theology of the Puritans, this book lays out a course for enjoying true meditation on God’s Word. Table of Contents: 1. The Importance of Recovering the Joyful Habit of Biblical Meditation 2. Unbiblical Forms of Meditation 3. Defining Biblical Meditation 4. Occasional Meditation 5. Deliberate Meditation 6. The Practice of Meditation 7. Important Occasions for Meditation 8. Choosing Subjects for Meditation 9. The Reasons for Meditation 10. The Benefits of Meditation 11. The Enemies of Meditation 12. Getting Started: Beginning the Habit of Meditation Conclusion: Thoughts on Meditation and Personal Godliness

Christian Meditation in Clinical Practice

Joshua J. Knabb
Christian Meditation in Clinical Practice Book PDF

Author : Joshua J. Knabb
Publisher : InterVarsity Press
Page : 234 pages
File Size : 43,8 Mb
Release : 2021-11-30
Category : Psychology
ISBN : 9781514000250

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Christian Meditation in Clinical Practice by Joshua J. Knabb Pdf

What would it look like to turn to the Christian faith to cultivate meditation practices? Presenting Christian meditation as an alternative to Buddhist-informed mindfulness, this workbook from Dr. Joshua Knabb offers a Christian-sensitive approach to meditation in clinical practice, focusing on both building theory and providing replicable practices for Christian clients and their therapists.

Meditative Prayer

Richard J. Foster
Meditative Prayer Book PDF

Author : Richard J. Foster
Publisher : InterVarsity Press
Page : 36 pages
File Size : 40,5 Mb
Release : 1983-09-01
Category : Religion
ISBN : 0877841977

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Meditative Prayer by Richard J. Foster Pdf

Richard J. Foster teaches readers how to use the classical Christian techniques of meditation to enhance times of prayer.