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Author : Dominique Lonchant
Publisher : Unknown
Page : 67 pages
File Size : 45,9 Mb
Release : 2000
Category : Breathing exercises
ISBN : 9747100967
Author : Swami Niranjanananda Saraswati
Publisher : Unknown
Page : 0 pages
File Size : 49,9 Mb
Release : 2009-12
Category : Hatha yoga
ISBN : 8186336796
Prana and Pranayama, by Swami Niranjanananda Saraswati, is a comprehensive book on the philosophy of prana the life force, and pranayama the expansion and control of the life force.This book offers a complete explanation of the science of pranayama as presented in the classical texts and as taught in the Satyananda Yoga Tradition by Bihar School of Yoga. The book explores the theory of prana and its related yogic concepts such as koshas, chakras, nadis and mantras. It also discusses respiratory physiology and current research undertaken on pranayama. The book also has a practical section, which contains particular guidelines for practicing pranayama, explained through instructions and illustrations. Throughout the book, biblical sources enhance the reader's understanding, bringing to light the unique spirit and intent of these classical teachings.
Author : Yogini Sunita
Publisher : Unknown
Page : 74 pages
File Size : 48,7 Mb
Release : 1982-12-01
Category : Electronic
ISBN : 0950930008
Author : B. K. S. Iyengar
Publisher : Unknown
Page : 296 pages
File Size : 43,5 Mb
Release : 1992
Category : Breathing exercises
ISBN : 1855382423
Author : Danny Penman
Publisher : Conari Press
Page : 132 pages
File Size : 54,6 Mb
Release : 2018-03-01
Category : Body, Mind & Spirit
ISBN : 9781633410893
Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Author : Prashant S. Iyengar
Publisher : New Age Books
Page : 320 pages
File Size : 40,5 Mb
Release : 2015-01-01
Category : Health & Fitness
ISBN : 9788178224824
Yoga is a pride possession of our great Indian tradition. Yog knowledge can offer the lightest goal and bliss of life. An anthology of the discourses were expounded by Prashant Iyengar which have been presented here in a book form. Pranayama is a compound word meaning Prana 'Vital Energy' and Ayama 'Control and Regulation'. But it is not basically breath-control or breath-regulation. Pranayama needs a lot of study of breath usages, applications and Addressals by-on-in-with breath. Pranayama is the vital energy, which apparently distinguishes animate and inanimate or living and non-living creation. The animate things are believed to be breathing is characteristic to the bio-world or living creations. This breath oscillation in human beings signifies the existence of Prana in the embodiment. The departure of Prana marks the end of re-spiration and death of the living being. This book provides a classical and traditional approach towards life by breath control with different type of asnas. This differentiates between physiology of respiration that comes in body-science and physiology of breathing that occurs in the science of yog. According to the book the entire human embodiment is a breathing organism, even inner, outer, physical, psycho-mental, psychic, gross and subtle and esoteric organs, senses and constitutions. Pranayama is a compound word meaning Prana 'Vital Energy' and Ayama 'Control and Regulation'. But it is not basically breath-control or breath-regulation. Pranayama needs a lot of study of breath usages, applications and Addressals by-on-in-with breath. This book provides a classical and traditional approach towards life by breath control with different type of asnas. This differentiates between physiology of respiration that comes in body-science and physiology of breathing that occurs in the science of yog. According to the book the entire human embodiment is a breathing organism, even inner, outer, physical, psycho-mental, psychic, gross and subtle and esoteric organs, senses and constitutions.
Author : Gregor Maehle
Publisher : Unknown
Page : 0 pages
File Size : 43,6 Mb
Release : 2012
Category : Breathing exercises
ISBN : 0977512622
In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate your progress in both. Also covered are: - how pranayama creates health and its use in therapeutic application - mental and spiritual benefits of pranayama - the function of prana and the effects of pranayama - effect of pranayama on brain hemisphericity and balance of the nervous system - purpose of breath retentions and their precise technical application - in depth guidelines for the practice of pranayama - illustrations of the major pranayama and kriya techniques - the use of mantra and digital counting during pranayama - the appropriate diet and postures for pranayama - the importance and use of bandhas and kriyas before and during pranayama - how to set free your breathing pattern through exercising breath waves - descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika, Surya Bhedana with never before seen detail - how pranayama relates to raising Kundalini - a workable order in which techniques are to be learned and put into sequence with other yogic limbs - pranayama as it relates to the stages of life Gregor Maehle is practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga Practice and Philosophy and Ashtanga Yoga The Intermediate Series, which have been translated into several languages.
Author : Yogini Sunita
Publisher : Unknown
Page : 67 pages
File Size : 51,7 Mb
Release : 1966
Category : Prānāyāma
ISBN : LCCN:66066469
Author : Francois Gautier,Namrita Gautier
Publisher : HarperCollins
Page : 0 pages
File Size : 55,6 Mb
Release : 2010-06-10
Category : Family & Relationships
ISBN : 8172238088
Breathing has the power to rejuvenate and revitalize the body. Recognizing the power of the breath, Sri Sri Ravi Shankar revived and popularized the ancient art of pranayama and created sudarshan kriya- techniques of effective breathing that help unlock the power that lies within all of us. Sri Sri and the Art of Living Foundation seek to use these techniques to spread peace and harmony throughout the world. Modern living is fraught with stress and suffering and Sri Sri helps transform the negative emotions that come with that lifestyle into positive energy. This book tries to understand how the science of breath, along with meditation, can offer a healing touch amidst the chaos of modern life. The Art of Healing: The Healing Breath is an attempt at unravelling the enigma that is Sri Sri Ravi Shankar and spreading the message of peace that the Art of Living Foundation propagates. It would prove to be an invaluable guide for followers of Sri Sri, for those who wish to understand the good work being done by his disciples in areas where people are afflicted and affected by disease, trauma and disasters, and for those who wish to understand the crisis of modern living and the way out of it.
Author : Sri Swami Sivananda
Publisher : David De Angelis
Page : 173 pages
File Size : 53,9 Mb
Release : 2019-05-03
Category : Health & Fitness
ISBN : 9788832597554
The practice of Pranayama has been viewed with fear in certain quarters on account of certain limitations, viz., the absolute necessity of the nearness to a perfected Guru, the dietetic restrictions and the like. Sri Swamiji has explained herein in clear terms the vagaries of such fears and has prescribed very simple and safe methods. The book contains suitable lessons for all types of Sadhakas. Those who follow the special instructions given towards the end of the book can be sure of their guaranteed success and safety.
Author : K. S. Joshi,Dr. K S Joshi
Publisher : Orient Paperbacks
Page : 184 pages
File Size : 53,5 Mb
Release : 2006
Category : Health & Fitness
ISBN : 8122200893
The book is a complete one of its kind books on Pranayama, an important, yet little known part of Yoga. Breathing exercises are called Pranayamas, which means to control the Prana. Its techniques have been practiced for centuries by ardent students of Yoga in remote ashrams. Pranayama is a very important means for preventing and curing many ailments. By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath. Control of the Prana leads to control of the mind. The aim of this book is to bring the traditional knowledge of this great art to the common man. It is hoped that by reading this book the reader will be well equipped to keep diseases at bay by using the age-old techniques of Pranayama. Pranayama, the control of the breath, essentially entails the modification of our normal process of breathing. This book is an exhaustive look into the art of breathing. It is complete, detailed and technical. Yogic Pranayama is one of the most exhaustive, yet understandable book on breath, the physiology of breath, and the effects of proper breathing on the human organism written. The drawings and diagrams in the book are precise, simple and easy to understand.
Author : B. K. S. Iyengar
Publisher : HarperCollins Publishers
Page : 368 pages
File Size : 54,6 Mb
Release : 2013
Category : Breathing exercises
ISBN : 0007921284
The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.
Author : B. K. S. Iyengar
Publisher : Unknown
Page : 294 pages
File Size : 43,9 Mb
Release : 2003
Category : Breathing exercises
ISBN : OCLC:244484291
Author : Jerry Givens
Publisher : Rockridge Press
Page : 128 pages
File Size : 53,7 Mb
Release : 2020-04-14
Category : Health & Fitness
ISBN : 1646117395
Increase energy, relieve stress, find balance--yogic breathing for every level Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice--simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques. Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day--or expand your yoga and meditation routines with longer combinations. Essential Pranayama includes: 60 breathing exercises--These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more. Simple and concise--Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits. Practical--Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable. Unlock greater peace and wellness with the simple techniques of Essential Pranayama.
Author : B. K. S. Iyengar
Publisher : Crossroad Publishing
Page : 322 pages
File Size : 42,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0824506863
In this classic, a yoga master describes the techniques of breathing together with a comprehensive background of yoga philosophy in this authoritative, practical and indispensable guide.
