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Author : Stewart M. Green,Ian Spencer-Green
Publisher : Rowman & Littlefield
Page : 257 pages
File Size : 47,5 Mb
Release : 2010-05-18
Category : Sports & Recreation
ISBN : 9780762762736
Knack Rock Climbing gets people started by giving them fundamental knowledge about climbing, equipment, movement, and safety.
Author : Marcus Heidegger
Publisher : Self Publisher
Page : 78 pages
File Size : 55,5 Mb
Release : 2024-01-19
Category : Sports & Recreation
ISBN : 9791222498010
Embark on a journey that goes beyond the physical prowess required in climbing, as this book delves into the often-overlooked realm of the mind. From conquering fear and doubt to honing concentration and mental endurance, each chapter is a step-by-step exploration of the psychological aspects that can make or break a climber's success on the rock face. Filled with practical insights, real-life anecdotes, and proven strategies, "Climbing Psychology" is not just a manual but a trusted companion for climbers seeking to elevate their performance through mastering the mental dimensions of the sport. Whether you're a novice climber looking to overcome the initial hurdles or an experienced alpinist aiming for new summits, this book is a valuable resource that empowers climbers to scale not only the peaks of mountains but also the peaks of their mental potential. It's time to ascend with confidence, resilience, and a sharpened focus, this book about climbing psychology is your key to mastering the mental training essential for reaching new heights in the world of climbing.
Author : Marcus Heidegger
Publisher : Self Publisher
Page : 295 pages
File Size : 46,5 Mb
Release : 2024-01-19
Category : Sports & Recreation
ISBN : 9791222498003
This bundle consists of 4 different titles, which are the following: Climbing Psychology - This book delves deep into the intricate psychology that accompanies the art of climbing, offering climbers of all levels a comprehensive exploration of the mental training techniques essential for mastering the challenges of vertical landscapes. Mountaineering - Through vivid narratives and awe-inspiring tales, this book is not merely a recounting of daring expeditions; it is an ode to the profound freedom found in the heart of the wilderness. Get ready to be captivated by the allure of nature's grandeur and the courageous souls who seek the summit, pushing the boundaries of exploration, resilience, and the unyielding pursuit of freedom. Rappelling - As you embark on this journey through the pages of our book, you'll delve into the intricate world of rope work, where precision meets adrenaline, and where the mastery of techniques becomes the key to unlocking new heights and depths. Rock Climbing Techniques - Whether you're drawn to the rugged cliffs, towering peaks, or indoor climbing walls, this comprehensive guide is your key to unlocking the thrilling world of rock climbing. As you stand at the base of these natural wonders, eager to ascend to new heights, this book will be your trusted companion, offering indispensable insights, expert advice, and step-by-step instructions to master the essential techniques of rock climbing.
Author : C. Venugopal
Publisher : Clever Fox Publishing
Page : 168 pages
File Size : 48,5 Mb
Release : 2024-06-29
Category : Antiques & Collectibles
ISBN : 8210379456XXX
Art of the Climb is a book that helps a professional excel in a corporate career while enjoying it.Everyone starts the climb of the corporate ladder with the first step – but true success comes to those who master the Art of the Climb. It is not the brightest or the best who rise to the top in organizations - it is those who wisely negotiate the twists and turns on the way. A corporate career is a labyrinth, full of surprises - headwinds that stall and tailwinds that open opportunities. The path ahead is unclear – some leading to dead ends and others to grand vistas. And to top it all, the goalpost keeps shifting throughout the journey. Mastering the Art of the Climb is the only way to stay ahead. Dr.C.Venugopal,the author, has four decades of experience in corporate India, both as a career professional and as a consultant and coach. As MD& CEO of Krysalis Consultancy Services Private limited, he has coached and mentored scores of professionals to manage their organisations and careers . This book incorporates the learning from the experience. Art of The Climb is for all professionals. It guide new entrants on how to get that dream job, how to tackle that interview and negotiate the best terms. It advises on when to leave a job and how to sttategically climb the corporate ladder , rung by rung. It cautions the mid career professional on the hazards in the job. It highlights behaviours that impede progress and those that boost careers. It trains the professional on handling different types of bosses and come out victorious. Finally, Art of the Climb, describes the steps to the top of the pyramid. The CEOs job is exciting and rewarding - but also challenging. How to get the chair and how to keep it are all part of managing the career. This book reveals secrets that will help professionals at all stages of their career do well and enjoy their professional life.
Author : Francis Sanzaro
Publisher : Saraband
Page : 173 pages
File Size : 52,5 Mb
Release : 2023-04-06
Category : Sports & Recreation
ISBN : 9781915089861
"Outstandingly good … It may be the single most insightful book about climbing ever written." Paul Sagar, Climber, writer, thinker What do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common? They have perfected the of awareness, of being in the moment, of trusting the process. Climbing is a sport of perception, and our successes and failures are matters of mind as much as body. Written by philosopher, essayist, and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into sports psychology, neuroscience, philosophy, and Taoism. Awareness, he argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. This compact volume puts the climber’s mind at the forefront of practice.
Author : Brian Mackenzie
Publisher : Victory Belt Publishing
Page : 569 pages
File Size : 41,7 Mb
Release : 2012-11-12
Category : Sports & Recreation
ISBN : 9781628602272
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method
Author : Daniel Kirk
Publisher : Abrams
Page : 509 pages
File Size : 42,9 Mb
Release : 2011-12-01
Category : Juvenile Fiction
ISBN : 9781613120071
In The High Road, Matt and his sister Becky must work with the elves and Tomtar the troll to save the Cord and the human and elf worlds. After forming an uneasy alliance, Matt, the elf Tuava-Li, and Tomtar start on a quest to restore the tree whose roots make up the Cord at the northern pole, in order to bring well-being to all the realms. Meanwhile, Becky accompanies Asra to free Becky’s parents, held captive in the elfin kingdom of Helfratheim. To their horror, both groups discover that Brahja-Chi has begun kidnapping human children for a mass sacrifice to appease the goddess. In addition to their tasks, they must also stop the fiendish Brahja-Chi and her accomplice, Jardaine, from continuing this atrocity. Daniel Kirk’s trademark illustrations—including maps, character portraits, and other scenes—bring to life the riveting and engaging story.
Author : Murali Murthy
Publisher : FriesenPress
Page : 129 pages
File Size : 42,6 Mb
Release : 2013-11-19
Category : Self-Help
ISBN : 9781460230701
How do you stay grounded? Climb a mountain. Murali Murthy, acclaimed speaker, motivational coach and author of the Canadian best-selling The ACE Principle, shares his experience of trekking across one the most inhospitable terrains in India and overcoming extreme challenges to successfully climb five perilous peaks. The ACE Awakening is the second book in The ACE Series. Here the author describes his personal journey and uses his experience of reaching the top of the mountain as a metaphor to the challenges in life we all face and brings you the 8 Milestones that will help you on the journey to reach the Pinnacle of Excellence in your own life. Do you have: A desire to improve your life each day, each moment? An eagerness to seek out fresh challenge? A desire to learn new skills and refine the skills you already have? A willingness to endure discomfort, uncertainty and pain to pursue these things? The ACE Awakening shows how you can accomplish your greatest dreams and journey to the Pinnacle of Excellence.
Author : Alexandre Buisse
Publisher : O'Reilly Media, Inc.
Page : 0 pages
File Size : 55,5 Mb
Release : 2011
Category : High dynamic range imaging
ISBN : 1933952652
"In Remote Exposure, Alexandre Buisse goes beyond the mere basics of photography and, by balancing the technical with the creative, gives the reader the tools needed to create images that are not only of good technical quality, but images that are compelling as well"--Publisher description.
Author : Kevin Green
Publisher : AuthorHouse
Page : 135 pages
File Size : 43,8 Mb
Release : 2020-11-11
Category : Poetry
ISBN : 9781665507769
This collection of songs that I bring to you the reader, is the first step in expressing my vision of life through the eyes of me the author. I’ve been working for many years coming up with inspiration and music to share with you the readers and the world, hoping to inspire and entertain. I express my way of life hoping to leave the reader with a greater understanding of what I see through my own eyes. I am extremely pleased with the results from these many years of hard work and dedication. I am truely honored and blessed to share with you my vision. Thank you Sincerely yours Kevin Green KG
Author : Lee W Crossland
Publisher : iUniverse
Page : 399 pages
File Size : 55,5 Mb
Release : 2017-04-12
Category : History
ISBN : 9781532021473
In the late ninth century, the Vikings have entered Irish waters and also the Isle of Man. Plunged into a cylindrical tower by the late abbot Father Daniel, Fitz Michael Ghabron is chosen to escape off the isle with the last remaining relic of the monastery belonging to St. Columba. After following a mysterious angelic voice, Fitz finds himself in an unknown cave belonging to a Scottish hermit who belongs to the sacred order of monks called the Samhadi Paidraig. The two monastic warriors decide to seek out revenge on the pillaging Norsemen who have sacked their monastery called Patrick. The adventure to take the relic of the saint to the High King of Tara is sidetracked with a new and divine purpose, and also with a divine ax inherited by the Irish from Inuit Eskimo hunters. The two monastic warriors find themselves in faraway lands belonging to the Viking, Pict, and Micmac warriors that Fitz calls the children of God.
Author : R. Mark Liebenow
Publisher : U of Nebraska Press
Page : 206 pages
File Size : 44,6 Mb
Release : 2012-03-01
Category : Biography & Autobiography
ISBN : 9780803240483
The environment may surround us, but when that environment is a natural wonder like Yosemite National Park, it also reaches what’s inside us. For Mark Liebenow, Yosemite did just that, and did so when he needed it most. In Mountains of Light, winner of the River Teeth Literary Nonfiction Prize, Liebenow takes us deep into the heart of this wilderness, introducing us to its grand and subtle marvels—and to the observations, reflections, and insights its scenery evokes. Acting as our guide, Liebenow calls on the spirit and legacy of naturalist John Muir to rediscover nature and recover his own exuberance for life. Whether celebrating the giant sequoias, massive granite mountains, and wild, untamed rivers, or losing himself on an unmarked trail, Liebenow is always accompanied by thoughts of his wife of eighteen years, whose recent and sudden death tempers and informs his journey. Interwoven with his experiences are the stories of the Native Americans who lived in the valley for thousands of years and of the early settlers who followed. Melding documentary with introspection, environmental reportage with a search for meaning, Liebenow’s work draws on the lore of geology, botany, biology, and history to show how each aspect of the environment is connected to the rest. Watch the Mountains of Light book trailer on YouTube.
Author : David Reed,James McConnachie
Publisher : Penguin
Page : 1012 pages
File Size : 46,8 Mb
Release : 2009-10-01
Category : Travel
ISBN : 9781405380492
A new edition of the Rough Guide to Nepal, ranging from the easternmost tea hills of Ilam to the grasslands of the Far West, from Tibet to the Indian Border and from Everest to Kathmandu Valley. There are in-depth accounts of all the attractions, from Hindu temples and Buddhist stupas to wildlife reserves and spectacular mountain viewpoints. For outdoor enthusiasts there are dedicated chapters to trekking, rafting and mountain biking.
Author : Terry Woods
Publisher : AuthorHouse
Page : 354 pages
File Size : 50,8 Mb
Release : 2005-09-16
Category : Family & Relationships
ISBN : 9781456726140
Just like Alice in Wonderland, Michael lives in a crazy world. As a drug addict, he has tried to climb out of the rabbit hole for many years. His struggle to overcome his addiction becomes a journey for all of us. Michaels letters from prison unfold like episodes in a reality show. His sponsor is our hero. Bobs tough-love letters and guidance show us what most people fail to do in recovery and what causes them to relapse. We are there, watching Michael build the courage to put the not-so-easy Twelve Steps into action. Fortunately, we are also there when he finds his way out of the rabbit hole.
Author : Jan C. Davey
Publisher : Xlibris Corporation
Page : 92 pages
File Size : 53,8 Mb
Release : 2024-06-29
Category : Poetry
ISBN : 9781462818624
