The Complete Guide To Fertility Awareness

Author : Jane Knight
Publisher : Routledge
Page : 566 pages
File Size : 42,6 Mb
Release : 2016-11-03
Category : Medical
ISBN : 9781317654216

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The Complete Guide to Fertility Awareness by Jane Knight Pdf

Fertility Awareness is key to understanding sexual and reproductive health at all life stages. It can be used to either plan or avoid pregnancy. Fertility Awareness Methods (FAMs) are highly effective when motivated couples are taught by trained practitioners. These methods are in demand for ecological, medical, cultural, religious and moral reasons. The ability to control fertility naturally is a lifestyle choice. The Complete Guide to Fertility Awareness provides the science and methodology suitable for health professionals and a general audience. It covers reproductive physiology and the fertility indicators: temperature, cervical secretions and cycle length calculations. It explores ways to optimise conception and to manage conception delays. Case studies and self-assessment exercises are included throughout. The book addresses the scientific credibility of new technologies including fertility apps, home test kits, monitors and devices. The Complete Guide to Fertility Awareness offers: evidence-based information for general practitioners, practice nurses, school nurses, midwives, sexual health doctors and nurses a unique perspective on subfertility for gynaecologists and fertility nurses an authoritative source of reference for medical, nursing and midwifery students a straightforward and practical reference for new and experienced FAM users the core text for the FertilityUK Advanced Skills Course in Fertility Awareness

Author : Toni Weschler
Publisher : HarperCollins
Page : 560 pages
File Size : 40,5 Mb
Release : 2015-07-14
Category : Health & Fitness
ISBN : 9780062409911

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Taking Charge of Your Fertility by Toni Weschler Pdf

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of

Author : FAMTaughtMe
Publisher : Unknown
Page : 128 pages
File Size : 52,8 Mb
Release : 2020-06-04
Category : Electronic
ISBN : 1714998916

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A Guide to Fertility Awareness As Contraception by FAMTaughtMe Pdf

A comprehensive guide to utilizing fertility awareness for non-invasive contraception. This guidebook covers what you'll need to get started, the three primary fertility signs, the rules for contraception, and much more.

Author : Jane Knight,Toni Belfield
Publisher : Sheldon Press
Page : 177 pages
File Size : 52,9 Mb
Release : 2023-12-21
Category : Health & Fitness
ISBN : 9781399814607

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What Every Woman Needs to Know About Fertility by Jane Knight,Toni Belfield Pdf

Written by a fertility nurse specialist and a sexual health information expert, What Every Woman Needs to Know About Fertility is the most comprehensive, practical and accessible guide to fertility awareness methods available. This essential guide to reproduction puts you in control of your fertility by explaining how your body works, giving you the confidence to make informed decisions about your sexual and reproductive health. It answers every conceivable question about fertility awareness using detailed images, charts and a step-by-step guide to tracking your temperature and observing the bodily changes associated with ovulation, and gives clearly defined guidelines for how to plan, or avoid, a pregnancy. Dispelling the myths around fertility awareness methods, and explaining the pros and cons of reproductive technologies such as fertility apps, this book also gives practical answers to the questions that all women ask, including: * Want to understand reproduction and how your body works? * Want to know how to plan or avoid pregnancy? * Want to use fertility awareness methods? * Fertility apps - what do I need to know? Take control of your fertility and make informed choices at all stages of your reproductive life. With insights into optimum health and preconception care, plus detailed practical advice to ensure the best possible conditions for pregnancy, What Every Woman Needs to Know About Fertility provides unique, comprehensive guidance and choices for all on how to plan or avoid pregnancy naturally.

Author : Toni Weschler
Publisher : Random House
Page : 80 pages
File Size : 40,9 Mb
Release : 2022-12-22
Category : Health & Fitness
ISBN : 9781446445181

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Taking Charge Of Your Fertility by Toni Weschler Pdf

The US best-selling guide to natural birth control, pregnancy achievement and women's ongoing reproductive health. From fertility expert Toni Weschler, this is a must-read for any woman thinking of becoming pregnant. 'Straightforward and unbiased information on achieving pregnancy and tips for an effective, chemical-free method of contraception.' -- Pride 'This book allowed me to take a little control of a situation I was finding myself feeling increasingly helpless with' -- ***** Reader review 'A life-changer' -- ***** Reader review 'A brilliant book - all women should read this' -- ***** Reader review 'Empowering' -- ***** Reader review 'Great for any woman seeking deeper knowledge of their body' -- ***** Reader review ***************************************************************************************** Are you unhappy with your current method of birth control? Or are you demoralized by your quest to have a baby? Do you also experience confusing signs and symptoms at various times in your menstrual cycle, but are frustrated by a lack of simple explanations? This invaluable resource will provide the answers to these questions while giving amazing insights into your own body. Taking Charge of Your Fertility has helped hundreds of thousands of women to get pregnant, avoid pregnancy naturally, or simply gain better control of their health and their lives. This book thoroughly explains the empowering Fertility Awareness Method (FAM), which, in only a couple of minutes a day, allows you to: - Maximise your chances of conception before you see a doctor - Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement - Enjoy highly effective and scientifically proven birth control without chemicals or devices - Gain control of your sexual and gynaecological health pre-pregnancy, during pregnancy and beyond pregnancy - all the way to menopause. With straight-forward, easy-to-follow advice, real life case studies, comprehensive tables showing how to track changes and detailed information and advice on fertility drugs and treatments, this is an indispensable guide for all women - no matter what stage of the fertility journey they are at.

Author : Barbara Kass-Annese,Hal Danzer
Publisher : Hunter House Publishers
Page : 162 pages
File Size : 44,6 Mb
Release : 1992
Category : Fertility, Human
ISBN : UOM:49015003175057

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The Fertility Awareness Handbook by Barbara Kass-Annese,Hal Danzer Pdf

Explains the fertility cycle and the symptoms of fertility, and explains how to use this technique in conjuction with other methods of contraception.

Author : Barbara Kass-Annese,Hal Conrad Danzer
Publisher : HarperThorsons
Page : 117 pages
File Size : 48,5 Mb
Release : 1986
Category : Fertility, Human
ISBN : 0722512724

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The Fertility Awareness Workbook by Barbara Kass-Annese,Hal Conrad Danzer Pdf

Author : Toni Weschler
Publisher : HarperPerennial
Page : 382 pages
File Size : 48,9 Mb
Release : 1995
Category : Natural family planning
ISBN : 0060950536

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Taking Charge of Your Fertility by Toni Weschler Pdf

This illustrated guide to the powerful Fertility Awareness Method--the exciting natural alternative to present methods of birth control--teaches women to take greater control of their own menstrual and sexual health care and, in the process, reap benefits well beyond their fertility. Illustrations. 8-page color insert.

Author : Lisa Hendrickson-Jack
Publisher : Fertility Friday Publishing Inc.
Page : 344 pages
File Size : 51,5 Mb
Release : 2019-01-21
Category : Health & Fitness
ISBN : 9781999428013

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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by Lisa Hendrickson-Jack Pdf

MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: –What a normal cycle looks like; –The best way to chart your cycle and increase your fertility awareness; –How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; –Natural methods for managing period pain and PMS; –How to successfully avoid pregnancy without the pill; and –How to plan ahead if you do want to get pregnant. The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby. READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITY Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health. ABOUT THE AUTHOR Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

Author : Victoria Maizes, MD
Publisher : Simon and Schuster
Page : 280 pages
File Size : 49,9 Mb
Release : 2013-02-05
Category : Health & Fitness
ISBN : 9781451645477

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Be Fruitful by Victoria Maizes, MD Pdf

Presents a mind-body approach to successfully becoming pregnant, offering dietary supplements and exercises that increase fertility as well as a discussion of potential roadblocks and how to eliminate them.

Author : Barbara Kass-Anwese,Hal C. Danzer
Publisher : Borgo Press
Page : 176 pages
File Size : 54,8 Mb
Release : 1992-01-01
Category : Electronic
ISBN : 0809563290

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The Fertility Awareness Handbook by Barbara Kass-Anwese,Hal C. Danzer Pdf

Author : William Schoolcraft
Publisher : Rodale Books
Page : 306 pages
File Size : 41,6 Mb
Release : 2010-03-16
Category : Health & Fitness
ISBN : 9781605291543

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If at First You Don't Conceive by William Schoolcraft Pdf

More than 7.3 million women in the United States are unable to have children because of infertility challenges, according to the American Society for Reproductive Medicine. Women and men diagnosed with infertility often feel overwhelmed and panicked; they are eager for accessible information and medically sound guidance. In this breakthrough book, Dr. Schoolcraft, one of the most renowned fertility specialists, offers hope to prospective parents by explaining what they need to know, including: • choosing the right physician and clinic • finding proven treatments for each condition • dealing with the emotional challenges of infertility • understanding the financial aspects of treatment If at First You Don't Conceive offers the latest information in the key areas of fertility drugs, insemination, in vitro fertilization, male infertility treatments, fertility options for cancer patients, and much more. It saves millions of hopeful parents from suffering and confusion by allowing them to become their own best advocates in the fight for fertility.

Author : Linda J. Heffner,Danny J. Schust
Publisher : John Wiley & Sons
Page : 116 pages
File Size : 55,6 Mb
Release : 2014-02-12
Category : Medical
ISBN : 9781118606988

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The Reproductive System at a Glance by Linda J. Heffner,Danny J. Schust Pdf

The Reproductive System at a Glance is a comprehensive guide to normal reproductive biology and associated pathophysiology in both sexes. Concise, easy to read, and clearly structured, the double-page spreads progress from basic science to clinical abnormalities, and covers endocrine production and action, within one short volume. Chapters on disorders summarise epidemiology, pathophysiology, diagnosis and treatment. This new edition of The Reproductive System at a Glance: • Is fully revised and updated throughout to reflect recent developments in practice • Now features histological and pathological slides to complement the “at a glance” style explanatory illustrations • Now features radiologic studies to supplement the text in selected chapters • Contains more detailed coverage of maternal adaptations to pregnancy • Includes a companion website at www.ataglanceseries.com/reproduction featuring self-assessment multiple choice questions, bonus single answer questions and flashcards The Reproductive System at a Glance is an ideal guide for students studying both endocrine and reproductive subjects, and teaches the foundation concepts for the obstetrics and gynaecology rotation, helping health professionals and students achieve a broad and practical understanding of the topic.

Author : Heng Ou,Amely Greeven,Marisa Belger
Publisher : Abrams
Page : 331 pages
File Size : 44,9 Mb
Release : 2020-03-24
Category : Health & Fitness
ISBN : 9781683357995

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Awakening Fertility by Heng Ou,Amely Greeven,Marisa Belger Pdf

A guide to caring for mind and body while trying to conceive from the bestselling authors of The First Forty Days, with recipes included. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirit—including nearly 50 delicious recipes to nourish yourself deeply.

Author : Jean M. Twenge
Publisher : Simon and Schuster
Page : 272 pages
File Size : 53,9 Mb
Release : 2012-04-17
Category : Health & Fitness
ISBN : 9781451620719

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The Impatient Woman's Guide to Getting Pregnant by Jean M. Twenge Pdf

Comforting and intimate, this “girlfriend” guide to getting pregnant gets to the heart of all the emotional issues around having children—biological pressure, in-law pressures, greater social pressures—to support women who are considering getting pregnant. Trying to get pregnant is enough to make any woman impatient. The Impatient Woman’s Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who’s been through it all. And in fact, Dr. Jean Twenge has been through it all—the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information—sometimes contradictory, frequently alarmist, and often discouraging— that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story. The good news is: There is a lot less to worry about than you’ve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you’re ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet. Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman’s Guide to Getting Pregnant is the bedside companion to help you through it.