The Joy Of Being

Author : Catherine Gray
Publisher : Aster
Page : 299 pages
File Size : 54,6 Mb
Release : 2018-12-27
Category : Family & Relationships
ISBN : 9781783253135

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The Unexpected Joy of Being Single by Catherine Gray Pdf

From the Sunday Times bestselling author 'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The i 'Absolutely f*cking brilliant' - Florence Given Having a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place. Over half of Brits aged 25-44 are now single. It's become the norm to remain solo until much later in life, given the average marriage ages of 35 (women) and 38 (men). Many of us are choosing never to marry at all. But society, films, song lyrics and our parents are adamant that a happy ending has to be couple-shaped. That we're incomplete without an 'other half'*, like a bisected panto pony. Cue: single sorrow. Dating like it's a job. Spending half our lives waiting for somebody-we-fancy to text us back. Feeling haunted by the terms 'spinster' or 'confirmed bachelor.' Catherine Gray took a whole year off dating to find single satisfaction. She lifted the lid on the reasons behind the global single revolution, explored the bizarre ways cultures single-shame, detached from 'all the good ones are gone!' panic and debunked the myth that married people are much happier. Let's start the reverse brainwash, in order to locate - and luxuriate in - single happiness. Are you in? *Spoiler: you're already whole PRAISE FOR CATHERINE GRAY'S WRITING: "Fascinating." - Bryony Gordon "Not remotely preachy." - The Times "Jaunty, shrewd and convincing." - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." - The Guardian "Truthful, modern and real." - Stylist "Brave, witty and brilliantly written." - Marie Claire "Haunting, admirable and enlightening." - The Pool

Author : Catherine Gray
Publisher : Aster
Page : 309 pages
File Size : 49,8 Mb
Release : 2019-12-26
Category : Biography & Autobiography
ISBN : 9781783253647

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The Unexpected Joy of the Ordinary by Catherine Gray Pdf

**From the Sunday Times Bestselling Author** Life-affirming - THE TELEGRAPH Wonderful - INDEPENDENT She made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOUR Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is - IRISH TIMES This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand - SADIE FROST Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew. Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite). Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.

Author : Michelle Elman
Publisher : Welbeck
Page : 215 pages
File Size : 45,8 Mb
Release : 2021-08-17
Category : Self-Help
ISBN : 9781802791341

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The Joy of Being Selfish by Michelle Elman Pdf

'A practical guide that will reclaim your time, energy and self-belief' —Stylist '[A] smart guide to setting boundaries...While the wise counsel will be tough love for some, those willing to put in the work will get much out of this.'—Publishers Weekly Do you frequently say 'yes' to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or 'too nice'? It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.

Author : Catherine Gray
Publisher : Aster
Page : 267 pages
File Size : 46,5 Mb
Release : 2021-06-10
Category : Self-Help
ISBN : 9781783254514

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Sunshine Warm Sober by Catherine Gray Pdf

The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry

Author : Adam Smiley Poswolsky
Publisher : Penguin
Page : 224 pages
File Size : 44,6 Mb
Release : 2016-10-04
Category : Business & Economics
ISBN : 9781101992296

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The Quarter-Life Breakthrough by Adam Smiley Poswolsky Pdf

How do you actually find meaning in the workplace? How do you find work that makes your heart sing, creates impact, and pays your rent? After realizing that his well-paying, prestigious job was actually making him miserable, Adam "Smiley" Poswolsky started asking these big questions. The Quarter-Life Breakthrough provides fresh, honest, counterintuitive, and inspiring career advice for anyone stuck in a quarter-life crisis (or third-life crisis), trying to figure out what to do with your life. Smiley shares the stories of many twenty- and thirty-somethings who are discovering how to work with purpose (and still pay the bills). Brimming with practical exercises and advice, this book is essential reading for millennial career changers and anyone passionate about getting unstuck, pursuing work that matters, and changing the world.

Author : Ben Goode
Publisher : Unknown
Page : 83 pages
File Size : 47,9 Mb
Release : 2009-07-01
Category : Humor
ISBN : 1885027419

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The Joy of Being Broke: The Book for People Who Would Be Rich If They Just Had More Money by Ben Goode Pdf

Author : Jennifer McCartney
Publisher : The Countryman Press
Page : 93 pages
File Size : 50,7 Mb
Release : 2020-11-17
Category : Humor
ISBN : 9781682684665

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The Joy of Being Online All the F*cking Time: The Art of Losing Your Mind (Literally) by Jennifer McCartney Pdf

From the author of The Joy of Leaving Your Sh*t All Over the Place, comes a defense of screen time. We’re inundated with advice on how to cut back on our screen time, and urged instead to embrace nature, human relationships, and being present in the moment. But has anyone actually considered those realities? They sound like a lot of work. In her new book, Jennifer McCartney gives thanks for phones, iPads, laptops, the menu tablets at Chili’s, and all screens everywhere. We can now follow a baby alpaca on a webcam, watch a viral video on TikTok, find an ex on Facebook, measure our pupillary distances, answer any question without engaging our brains—there’s so much to learn, with little to no effort. The Internet practically runs itself! We use it for work, for family, for research. We’re really, really good at being online! And that’s something to celebrate. With her usual balance of pithy wisdom, aptitude tests, and hilarious commentary, McCartney embraces our new reality. After all, as Descartes might have said, “I scroll, therefore I am.”

Author : Jennifer Taitz
Publisher : Penguin
Page : 272 pages
File Size : 52,7 Mb
Release : 2018-01-16
Category : Family & Relationships
ISBN : 9781524704810

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How to Be Single and Happy by Jennifer Taitz Pdf

Single, less stressed, and free If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate. Until now. How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she’ll also help you cultivate the mindset, values, and connections that ensure you’ll live your best, happiest life, whether single or coupled up.

Author : Judy Brisky
Publisher : Unknown
Page : 224 pages
File Size : 41,5 Mb
Release : 2021
Category : Electronic
ISBN : 1951227476

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The Joy of Being Mom by Judy Brisky Pdf

You know all about crying babies, dirty diapers, toddler tantrums, potty training, school assignments, and the list goes on and on. Ahhh, Motherhood! But wait, there's more! Judy Brisky wants you to know that despite any of these demanding situations, even in the toughest of seasons, you can experience the joy of being a mom every single day. But first you will need help and wisdom that can only come from the Lord. Then you will find that being a mom is one of the most joyful experiences you will ever have. Yes, you'll get tired and you'll feel pressures, but you'll also be filled with joy! Judy offers the encouragement you need to face common challenges and offers practical solutions from the Bible. She shares from her own relatable experiences, mostly good, but also not so great. Even more, she will bring you hope and motivation to: Cherish each season Deposit intentional investments of love Make every word count Leave a lasting legacy

Author : James Alison
Publisher : Herder & Herder
Page : 344 pages
File Size : 42,6 Mb
Release : 1998
Category : Philosophy
ISBN : UOM:39015047053148

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The Joy of Being Wrong by James Alison Pdf

This original work of theological anthropology looks at original sin in the light of the Resurrection. It is based on the conviction that the doctrine of original sin is a vital perspective on what it is to be human when seen with Resurrection eyes. From this point of view, one is able to read all the major doctrines of Christianity from the order of discovery, and forgiveness becomes the way of transformation.

Author : Jay Cartwright
Publisher : Grand National Press
Page : 151 pages
File Size : 48,9 Mb
Release : 2019-12-12
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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The Joy of Being Alone by Jay Cartwright Pdf

Learn more about the Loner Movement and Loner Culture! Are you feeling lonely or do you know someone who is? Are you sad about a romantic break-up or know someone who is? If so this book's for you! There could be over a billion adults worldwide who are alone. If you're one we hope you're enjoying it as much as we are. If not this book could show you why you may be a lot better off alone, at least temporarily, than you realize. We spend a lot of time alone. You're likely alone showering, writing, working around the home, napping, driving, maybe when sleeping at night, etc. Usually we enjoy being alone but trauma can break that tranquility. Humans are pack animals and the life of a hermit is not only difficult but not recommended. Most need to work in association with others to meet obligations and acquire income. You have friends, neighbors, family, associates, etc. Still you're likely better off alone than in life's many higher maintenance relationships. This book can show how many unaccompanied (alone) people might be better off. It can also help readers let go of bad relationships and social agendas that could harm them. If you know people who are feeling melancholy due to a break up, this could be a particularly good gift book to get them.

Author : Mitch Finley
Publisher : Resurrection Press
Page : 0 pages
File Size : 41,8 Mb
Release : 1999-03
Category : Lay readers
ISBN : 1878718576

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The Joy of Being a Lector by Mitch Finley Pdf

This handy little book will increase your understanding of this ministry. It will help you to carry it out well. You will discover that you become stronger in your faith in other ways, too. You will come to realize that a lector is far more than someone who simply stands up and reads aloud from the lectionary--much, much more than that. Packed with inspiration, history, voice suggestions. A great Christmas gift for all lectors and especially for newly appointed lectors. Also available in Spanish: RPS123/04.

Author : Tanya Dalton
Publisher : Thomas Nelson
Page : 240 pages
File Size : 45,9 Mb
Release : 2019-10-01
Category : Self-Help
ISBN : 9781400214358

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The Joy of Missing Out by Tanya Dalton Pdf

This book is two things. It’s an eye-opener to the fact that we don’t have to do a million things to be productive (or successful). And it’s a coach that helps us trim the fat, get real with our purpose, and start living more intentionally-Goop Dalton helps readers by teaching us to focus on the most important things and create our own operating systems that are exclusive to our lives as individuals. By doing this, we can simplify and make life even better- San Francisco Book Review Dalton’s ground-up approach to productivity teaches readers to identify their real priorities and, in doing so, cut their massive to-do lists down to size by learning to say no to the tasks that pull them away from their North Star-Grateful Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: feeling overwhelmed isn't the result of having too much to do -- it's from not knowing where to start. Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing. Through this book, you can learn how to: Identify what is important to you and clarify your priorities. Develop ways to streamline your specific workflow. Discover your purpose. Named Top 10 Business Book of the Year by Fortune magazine, The Joy of Missing Out is chock-full of resources and printables. This is a legitimate action plan for change. Once you reject the pressure to do more, something amazing happens: you discover you can finally live a guilt-free, abundant life.

Author : Ayelet Porat
Publisher : Createspace Independent Publishing Platform
Page : 144 pages
File Size : 50,8 Mb
Release : 2017-10-05
Category : Electronic
ISBN : 1978018436

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The Joy of Being Me by Ayelet Porat Pdf

If you could enroll in studies that made you connected to yourself, full of energy and imbued with faith and purpose - would you? The guide you are holding is the first part of a list of the courses taught in the Department of Practical and Spiritual Self-Awareness in the Faculty of Good Life Sciences. Dive into the world of self-awareness through this easy and lighthearted guide. This book will advance you toward a life of love, joy and self-realization. It includes exercises to implement the topics raised in it and is followed by the book "Freedom, Abundance and Fulfillment" which holds the other courses in the program. With this guide you will contact the child you were, to benefit you today; you will learn to accept and love yourself as you are; you'll discover ways to change what is not right for you in yourself and in your life; and you'll understand how to keep your energy and how to create the reality you desire.

Author : Doree Shafrir
Publisher : Ballantine Books
Page : 304 pages
File Size : 43,7 Mb
Release : 2021-06-29
Category : Biography & Autobiography
ISBN : 9780593156742

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Thanks for Waiting by Doree Shafrir Pdf

An honest, witty, and insightful memoir about what happens when your coming-of-age comes later than expected “Thanks for Waiting is the loving, wise, cuttingly funny older sister we all need in book form.”—Tara Schuster, author of Buy Yourself the F*cking Lilies Doree Shafrir spent much of her twenties and thirties feeling out of sync with her peers. She was an intern at twenty-nine and met her husband on Tinder in her late thirties, after many of her friends had already gotten married, started families, and entered couples’ counseling. After a long fertility struggle, she became a first-time mom at forty-one, joining Mommy & Me classes where most of the other moms were at least ten years younger. And while she was one of Gawker’s early hires and one of the first editors at BuzzFeed, she didn’t find professional fulfillment until she co-launched the successful self-care podcast Forever35—at forty. Now, in her debut memoir, Shafrir explores the enormous pressures we feel, especially as women, to hit particular milestones at certain times and how we can redefine what it means to be a late bloomer. She writes about everything from dating to infertility, to how friendships evolve as you get older, to why being pregnant at forty-one is unexpectedly freeing—all with the goal of appreciating the lives we’ve lived so far and the lives we still hope to live. Thanks for Waiting is about how achieving the milestones you thought were so important don’t always happen on the time line you imagined. In a world of 30 Under 30 lists, this book is a welcome reminder that it’s okay to live life at your own speed.