The Sadness Book Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Sadness Book book. This book definitely worth reading, it is an incredibly well-written.
Help kids start to heal after grief and loss—for ages 5 to 7 Why Do I Feel So Sad? is an inclusive, age-appropriate, illustrated kid's book designed to help young children understand their own grief. The examples and beautiful illustrations are rooted in real life, exploring the truth of loss and change, while remaining comforting and hopeful. Broad enough to encompass many forms of grief, this book reassures kids that they are not alone in their feelings and even suggests simple things they can do to feel better, like drawing, dancing, and talking to friends and family. Why Do I Feel So Sad? is: Practical and compassionate―Written for early childhood-aged kids, this book touches on common sources of grief―everything from death to divorce or changing schools. Different for everyone―This book normalizes the confusing thoughts and physical symptoms that come with grief, so kids know there’s no one right way to feel or heal. Tips for grownups―Find expert advice and simple strategies for supporting grieving kids in your life. Children don’t have to go through grief alone; this book provides the tools to help them.
"In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier."—Meik Wiking, CEO of the Happiness Research Institute "How to Be Sad is a poignant, funny, and deeply practical guide to better navigating one of our most misunderstood human emotions. It's a must-read for anyone looking to improve their happiness by befriending the full range of their own feelings." - Laurie Santos, Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast An expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil—including struggles with body image and infertility—she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy—like eventually becoming a parent—are fraught with challenges. While devoting a career to writing books on happiness, Helen discovered just how many people are terrified of sadness. But the key to happiness is unhappiness—by allowing ourselves to experience pain, we learn to truly appreciate and embrace joy. How to Be Sad is a memoir about living with sadness, as well as an upbeat manifesto for change that encourages us to accept and express our emotions, both good and bad. Interweaving Helen’s personal testimony with the latest research on sadness—from psychologists, geneticists, neuroscientists and historians—as well as the experiences of writers, comics, athletes and change-makers from around the world, this vital and inspiring guide explores why we get sad, what makes us feel this way, and how it can be a force for good. Timely and essential, How to Be Sad is about how we can better look after ourselves and each other, simply by getting smarter about sadness.
Have you ever been sad? We can be sad for many reasons. Maybe it's raining and you want to play outside. Maybe a friend moved away, or you're sick on your birthday. Everyone feels sadness in different ways. You might feel like crying all the time, or you may be constantly cold or hungry. You might even feel sick to your stomach or angry. There's no right or wrong way to be sad. One event that makes us all sad, regardless of how old we are or where we live, is losing a loved one. When someone we love dies, some people want to be alone, while others need company. Some people may want to hide under covers and do nothing all day, while others want to keep busy. Just like being sad, there's no right or wrong way to mourn. In Dagmar Geisler's What to Do When I Am Sad, readers will learn to recognize why they're sad and how that sadness is making them feel otherwise. They will also learn that it's okay to express that sadness through tears, controlled anger, creativity, or conversation. What to Do When I Am Sad gives parents, grandparents, and caregivers the opportunity to speak with children about sadness, depression, and grief.
Broke and homeless at 30, Kelly Enright flees Arizona. Returning to her hometown of Portland, ME, her only plan is to track down her estranged but well-off father. But her twin brother, Max, is living in their deceased mother's home, and if anyone's more screwed up than Kelly, it's disheveled, misanthropic Max. Max has just one obsession: film. In particular, his own unfinished project from a decade earlier, which he believes is a masterpiece in the making. He dreams of completing it, but there s a major problem: Evelyn, his actress and muse, has recently disappeared. After seeing her name in the credits of a famous cult film shot in their hometown, Max thinks Evelyn's disappearance has something to do with the film, and an upcoming festival devoted to it. Kelly's arrival upsets Max's plans for finding Evelyn. Enter Penelope Hayward, the film's star and Kelly's high school best friend. Now a major Hollywood star, Penelope arrives in Portland as the festival's guest of honor. As Max's search for his lost leading lady becomes increasingly, absurdly self-destructive, Kelly must help her brother, who has never recovered from their mother's death. "
This poignant and heartwarming story explores the many faces of sadness and addresses the importance of mental health in a child-friendly way. A small boy creates a shelter for his sadness so that he can visit it whenever he needs to, and the two of them can cry, talk, or just sit. The boy knows that one day his sadness may come out of the shelter, and together they will look out at the world and see how beautiful it is. In this timely consideration of emotional wellbeing, Anne Booth has created a beautiful depiction of allowing time and attention for difficult feelings. Stunningly atmospheric illustrations by David Litchfield personify sadness as a living being, allowing young readers to more easily connect with the story's themes of emotional literacy.
Named one of the Best Books of the Summer by Lit Hub, The Millions, Refinery29, and Hey Alma. “Hilarious, wise, wicked, and tender.” —Cynthia D’Aprix Sweeney, The New York Times–bestselling author of The Nest Janet works at a rundown dog shelter in the woods. She wears black, loves The Smiths, and can’t wait to get rid of her passive-aggressive boyfriend. Her brain is full of anxiety, like “one of those closets you never want to open because everything will fall out and crush you.” She has a meddlesome family, eccentric coworkers, one old friend who’s left her for Ibiza, and one new friend who’s really just a neighbor she sees in the hallway. Most of all, Janet has her sadness—a comfortable cloak she uses to insulate herself from the oppressions of the wider world. That is, until one fateful summer when word spreads about a new pill that offers even cynics like her a short-term taste of happiness . . . .just long enough to make it through the holidays without wanting to stab someone with a candy cane. When her family stages an intervention, her boyfriend leaves, and the prospect of making it through Christmas alone seems like too much, Janet decides to give them what they want. What follows is life-changing for all concerned—in ways no one quite expects. Hilarious, bitterly wise, and surprisingly warm, Sad Janet is the depression comedy you never knew you needed.
A poetic picture book about being able to say goodbye to those we love, while holding them in memory. We continue to be told that there just aren't enough books available for children on loss and grief. This book offers a story that is about not only the death of a beloved old person, but also the duality of life itself, composed as it is of light and dark. Indeed, the story is just as much about the coexistence of these two things as about loss. Accessible, gently frank and philosophic, this book should have strong appeal in the school and library market as well as among all professionals who work with children, along with their caregivers. A strong, lovely text makes this book a standout. A large need exists for books like this. Very well conceived in regard to the audience -- the children -- it is meant to reach.
When Sadness arrives, try not to be afraid: give it a name, listen to it and spend some time together. Maybe all it wants is to know that it’s welcome. This beautiful debut by new author-illustrator talent Eva Eland takes a poignant but uplifting look at dealing with uncomfortable emotions.
Sunbathing in the Rain is undoubtedly the best book I have ever read about one person's experience of depression.' - Dorothy Rowe, author of Breaking the Bonds 'This upbeat, very readable and engaging view of depression as a temporary retrenchment, a breathing space in which to adjust better to life, makes encouraging reading.' - Spectator 'Gwyneth Lewis writes with clarity, beauty and metaphorical precision. She conveys the darkness, the silence, the selfishness, the mental clutter of depression brilliantly.' - Simon Hattenstone, Guardian 'Welsh poet Gwyneth Lewis shares her personal story of wrestling with clinical depression and describes what she learned along the way about coping with the disease. The text is aimed primarily at those who are currently depressed and are struggling to recover. The emphasis throughout is on the healing power of self-acceptance and truth-telling. This is a reprint of a book first published in London by Flamingo in 2002.' - www.booknews.com This might well be the Age of Depression. More people than ever now experience the disease directly or see a friend or relative succumb to it. Among their number is Gwyneth Lewis. And she set about writing this book simply because she wished something like it had existed for her when she was in the middle of her depression. Depression is assassination. The depressive is both victim and detective - charged with tracking down the perpetrator of his or her own murder. By drawing on her own experience of struggling with the affliction, by highlighting ways of coping, ways of truth-telling, and ways of thriving, in a straightforward, robust fashion full of casual wisdom and easy wit, Gwyneth re-embarks on a journey that nearly killed her first time round and returns with this, perhaps the first truly undogmatic, undemanding, downright useful book about depression.
A sensitive and supportive story to help young children recognize and cope with sadness. “Now when I get sad, I still cry sometimes. I still hide sometimes. But only for a little while. Because now I know ways to feel better.” Sadness can be an overwhelming emotion, especially for young children. But it’s important to know when sadness can be overcome, and when it’s indicative of a greater problem. Sometimes When I’m Sad is an invaluable self-help resource that helps children identify sadness or depression and offers helpful ways to manage it, such as: Talk about it with a parent or a trusted adult or counselor Draw the sadness with crayons Release tension by squishing clay Run and jump around outside Observe nature The word depression is never used in the gentle, child-focused text, but this simple story offers an entrance point for both adults and children to identify and address childhood depression symptoms early. This timely resource is a wonderfully gentle way to take steps toward banishing the stigma around mental illness. A special section at the back of the book provides support for adults, from an explanation of the difference between sadness and depression to helpful tools to manage the illness. Especially useful for counselors, social workers, teachers, parents, and any other adults caring for children who struggle with dark feelings. Sometimes When Collection With quiet, sensitive illustrations, the Sometimes When collection helps young children work through big feelings, such as sadness and anger. The stories are accessible to children and grounded in research from an author with over thirty years of experience as a clinical psychologist. A special section at the back of each book provides more information and activities to help young children work through their feelings.
Fiction. With an Introduction by Erin Moure and an Afterword by the author. These days, Canada is a heavyweight of world fiction, boasting some of the gaudiest names in the literary firmament, its schools graduating great writers by the frontlist. It's easy to forget that it was not always so. Forty years ago, George Bowering saw a country still struggling to find itself in its books, and decided to write A SHORT SAD BOOK about it. Did he know he was writing if not The Great Canadian Novel something like it? Originally published in 1977, A SHORT SAD BOOK has plenty of what you'd expect any Great Canadian Novel to have plenty of: geography, love, loons crying in the wilderness, lots of beavers. There's a romance between Sir John A. and Evangeline, a Purdy good detective named Al hot on the trail of whoever killed Tom Thompson (yes, that one), terror in the form of white rabbits from the Black Mountain, Riel, Dumont, postmodernism (there's even a character named "George Bowering" ), and cameos by Gertrude Stein as the muse, Frank Mahovlich as the travel agent, and Jack McClelland as himself. Poet/translator Erin Moure provides an introduction for this new edition, peeling back just enough layers of Bowering's short but incredibly rich novel to show even more layers underneath. Bowering's own Afterword provides additional context. "A SHORT SAD BOOK is a delightful picaresque romp that borrows freely in matters of style from the early 20th- century American experimentalist Gertrude Stein: the spirit of Canadian literature is chased up, down and across the country, sought in vain, with both the author and his readers learning much about what it means to be Canadian in the process...This book fairly brims over with invention, from its distinctive spelling and punctuation to its hunger to define, almost by lack of definition, this nation...The casual style, jokes and the book's compact length all conspire to seduce the reader into an impression of levity. Underneath such apparent levity, however, lie many themes as important to Canada today as they were 40 years ago."--James W. Woods, Vancouver Sun
Morgan Hillier sat on the cold floor, his body in a constant state of anxiety. There is only one truth, if Rachel Wharton dies, essential parts of me will crawl inside her and die with her. My life will never be the same, and the man I glimpsed in her presence will lose his way without her as his beacon. For years, his long-standing friend to lover hot and cold relationship with Rachel played havoc with Morgan's doubts. Rachel's abandonment issues kicked into high gear every time they hit a challenge. She refused to talk to him and bolted at the sign of trouble. At his sister's wedding, Morgan hits the wall with alien rage and jealousy, taking it out on Rachel in the worst way. The shock and hurt on her face were unforgettable. Now Rachel is in the hospital fighting for her life, and it's his fault. Rachel never saw Morgan so angry, so cold; he humiliated her without scruples. Finding Helen in his hotel room the following day wrecked her, and she ran, becoming a ghost in plain clothes. When Morgan showed up to apologize, Rachel retreated so far into herself; she was incapable of anything other than being a poor slob in love. To make matters worse, her mother's interference and h