The Tools

Author : Phil Stutz,Barry Michels
Publisher : Random House
Page : 195 pages
File Size : 51,5 Mb
Release : 2012-05-29
Category : Self-Help
ISBN : 9780679644453

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The Tools by Phil Stutz,Barry Michels Pdf

NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.

Author : Phil Stutz,Barry Michels
Publisher : Random House Canada
Page : 232 pages
File Size : 41,6 Mb
Release : 2017-08-22
Category : Self-Help
ISBN : 9780307363572

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Coming Alive by Phil Stutz,Barry Michels Pdf

For anyone who's ever felt demoralized, addicted, drained of energy, or victimized, this follow-up to the transformative New York Times bestseller identifies the patterns of behaviour that hold us back and presents a tool for each that allows us to break free and realize our full potential. Your relationship with life is a 2-way street. It gives to you, but it also makes demands of you. Life makes its demands known through the problems you encounter. Confronting your problems allows you to discover your potential--this is the essence of human evolution. Think of your evolution as a difficult climb up a mountain path. When you lose energy, it's like suddenly falling into a hole--you stop ascending. But in life, you dig the hole yourself. There are 4 different ways of digging this hole. Each consists of a set of attitudes and behaviours that drain your energy and make it impossible to go on. The 4 patterns are: demoralization, addiction, paralysis and victimization. In this second book of "tools," Stutz & Michels explain what you did to fall into each hole. They give you the specific tool that allows you to climb out, to create and maintain structure and resiliency in your own life, so you can continue the ascent to your highest potential.

Author : Phil Davy,Jo Behari,Matthew Jackson,Luke Edwardes-Evans
Publisher : Penguin
Page : 258 pages
File Size : 48,6 Mb
Release : 2018-04-03
Category : House & Home
ISBN : 9781465477675

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The Tool Book by Phil Davy,Jo Behari,Matthew Jackson,Luke Edwardes-Evans Pdf

This user's guide to over 200 hand tools highlights how to use tools effectively, understand them better, and how to properly care for them. Salute generations of craftsmanship, ingenuity, and know-how with The Tool Book. Explore tools from every angle, with detailed patent drawings, exploded diagrams, and step-by-step illustrations of tools in action with the science behind the techniques. Gallery pages display different types of hammers, spades, or chisels, while expert advice tells you what to look for when choosing a tool, and how to use it and care for it best. Discover why each tool is perfect for the job, and why it deserves a prominent spot in your shed, workshop, studio, or makerspace. The perfect gift for craftsmen, makers and anyone with an interest in DIY.

Author : Lindsey Pointer,Kathleen McGoey,Haley Farrar
Publisher : Simon and Schuster
Page : 120 pages
File Size : 47,5 Mb
Release : 2020-03-10
Category : Education
ISBN : 9781680995893

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The Little Book of Restorative Teaching Tools by Lindsey Pointer,Kathleen McGoey,Haley Farrar Pdf

Engaging Practices for Integrating Restorative Justice Principles in Group Settings As restorative practices spread around the world, scholars and practitioners have begun to ask very important questions: How should restorative practices be taught? What educational structures and methods are in alignment with restorative values and principles? This book introduces games as an effective and dynamic tool to teach restorative justice practices. Grounded in an understanding of restorative pedagogy and experiential learning strategies, the games included in this book provide a way for learners to experience and more deeply understand restorative practices while building relationships and improving skills. Chapters cover topics such as: Introduction to restorative pedagogy and experiential learning How a restorative learning community can be built and strengthened through the use of games and activities How to design games and activities for teaching restorative practices How to design, deliver, and debrief an activity-based learning experience In-depth instructions for games and activities for building relationships, understanding the restorative philosophy, and developing skills in practice An ideal handbook for educators, restorative justice program directors and trainers, consultants, community group leaders, and anyone else whose work draws people together to resolve disagreements or address harm, this book will serve as a catalyst for greater creativity and philosophical alignment in the teaching of restorative practices across contexts.

Author : Brad Smith,Carol Ann Browne
Publisher : Penguin
Page : 464 pages
File Size : 51,8 Mb
Release : 2019-09-10
Category : Business & Economics
ISBN : 9781984877727

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Tools and Weapons by Brad Smith,Carol Ann Browne Pdf

The New York Times bestseller, now updated with new material on cyber attacks, digital sovereignty, and tech in a pandemic. From Microsoft's president and one of the tech industry's broadest thinkers, a frank and thoughtful reckoning with how to balance enormous promise and existential risk as the digitization of everything accelerates. “A colorful and insightful insiders’ view of how technology is both empowering and threatening us. From privacy to cyberattacks, this timely book is a useful guide for how to navigate the digital future.” —Walter Isaacson Microsoft president Brad Smith operates by a simple core belief: When your technology changes the world, you bear a responsibility to help address the world you have helped create. In Tools and Weapons, Brad Smith and Carol Ann Browne bring us a captivating narrative from the top of Microsoft, as the company flies in the face of a tech sector long obsessed with disruption as an end in itself, and in doing so navigates some of the thorniest issues of our time—from privacy to cyberwar to the challenges for democracy, far and near. As the tumultuous events of 2020 brought technology and Big Tech even further into the lives of almost all Americans, Smith and Browne updated the book throughout to reflect a changed world. With three new chapters on cybersecurity, technology and nation-states, and tech in the pandemic, Tools and Weapons is an invaluable resource from the cockpit of one of the world’s largest tech companies.

Author : Timothy Ferriss
Publisher : Houghton Mifflin
Page : 739 pages
File Size : 45,6 Mb
Release : 2017
Category : Business & Economics
ISBN : 9781328683786

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Tools of Titans by Timothy Ferriss Pdf

"Fitness, money, and wisdom--here are the tools. Over the last two years ... Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.

Author : Ellen Cushman
Publisher : SUNY Press
Page : 294 pages
File Size : 45,8 Mb
Release : 1998-01-01
Category : Social Science
ISBN : 079143981X

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The Struggle and the Tools by Ellen Cushman Pdf

Explores the daily lives of a group of inner city residents, focusing particularly upon their language use and other types of literate strategies used to gain resources, access to social institutions, and respect.

Author : Elena Bodrova,Deborah Leong
Publisher : Taylor & Francis
Page : 283 pages
File Size : 40,7 Mb
Release : 2024-04-24
Category : Education
ISBN : 9781040005439

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Tools of the Mind by Elena Bodrova,Deborah Leong Pdf

Now in its third edition, this classic text remains the seminal resource for in-depth information about major concepts and principles of the cultural-historical theory developed by Lev Vygotsky, his students, and colleagues, as well as three generations of neo-Vygotskian scholars in Russia and the West. Featuring two new chapters on brain development and scaffolding in the zone of proximal development, as well as additional content on technology, dual language learners, and students with disabilities, this new edition provides the latest research evidence supporting the basics of the cultural-historical approach alongside Vygotskian-based practical implications. With concrete explanations and strategies on how to scaffold young children’s learning and development, this book is essential reading for students of early childhood theory and development.

Author : Kathryn Weedman Arthur
Publisher : University of Arizona Press
Page : 329 pages
File Size : 52,6 Mb
Release : 2018-04-24
Category : Art
ISBN : 9780816537136

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The Lives of Stone Tools by Kathryn Weedman Arthur Pdf

"This book offers critical insights into lithic technology and cultural practices concerning stone tools"--Provided by publisher.

Author : Theodore Sider
Publisher : Oxford University Press, USA
Page : 246 pages
File Size : 50,8 Mb
Release : 2020
Category : Metaphysics
ISBN : 9780198811565

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The Tools of Metaphysics and the Metaphysics of Science by Theodore Sider Pdf

Metaphysics has shifted ground, moving away from necessity and possibility as the lens through which we look at things. Ted Sider shapes the agenda for the subject by exploring how this shift transforms the project of understanding the objects, properties, and quantities of the universe, and the relations between them, in terms of structures.

Author : Brendan Gregg
Publisher : Addison-Wesley Professional
Page : 2525 pages
File Size : 52,8 Mb
Release : 2019-11-27
Category : Computers
ISBN : 9780136624585

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BPF Performance Tools by Brendan Gregg Pdf

Use BPF Tools to Optimize Performance, Fix Problems, and See Inside Running Systems BPF-based performance tools give you unprecedented visibility into systems and applications, so you can optimize performance, troubleshoot code, strengthen security, and reduce costs. BPF Performance Tools: Linux System and Application Observability is the definitive guide to using these tools for observability. Pioneering BPF expert Brendan Gregg presents more than 150 ready-to-run analysis and debugging tools, expert guidance on applying them, and step-by-step tutorials on developing your own. You’ll learn how to analyze CPUs, memory, disks, file systems, networking, languages, applications, containers, hypervisors, security, and the kernel. Gregg guides you from basic to advanced tools, helping you generate deeper, more useful technical insights for improving virtually any Linux system or application. • Learn essential tracing concepts and both core BPF front-ends: BCC and bpftrace • Master 150+ powerful BPF tools, including dozens created just for this book, and available for download • Discover practical strategies, tips, and tricks for more effective analysis • Analyze compiled, JIT-compiled, and interpreted code in multiple languages: C, Java, bash shell, and more • Generate metrics, stack traces, and custom latency histograms • Use complementary tools when they offer quick, easy wins • Explore advanced tools built on BPF: PCP and Grafana for remote monitoring, eBPF Exporter, and kubectl-trace for tracing Kubernetes • Foreword by Alexei Starovoitov, creator of the new BPF BPF Performance Tools will be an indispensable resource for all administrators, developers, support staff, and other IT professionals working with any recent Linux distribution in any enterprise or cloud environment.

Author : Mark Horstman
Publisher : John Wiley & Sons
Page : 217 pages
File Size : 40,8 Mb
Release : 2016-07-05
Category : Business & Economics
ISBN : 9781119244608

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The Effective Manager by Mark Horstman Pdf

The how-to guide for exceptional management from the bottom up The Effective Manager is a hands-on practical guide to great management at every level. Written by the man behind Manager Tools, the world's number-one business podcast, this book distills the author's 25 years of management training expertise into clear, actionable steps to start taking today. First, you'll identify what "effective management" actually looks like: can you get the job done at a high level? Do you attract and retain top talent without burning them out? Then you'll dig into the four critical behaviors that make a manager great, and learn how to adjust your own behavior to be the leader your team needs. You'll learn the four major tools that should be a part of every manager's repertoire, how to use them, and even how to introduce them to the team in a productive, non-disruptive way. Most management books are written for CEOs and geared toward improving corporate management, but this book is expressly aimed at managers of any level—with a behavioral framework designed to be tailored to your team's specific needs. Understand your team's strengths, weaknesses, and goals in a meaningful way Stop limiting feedback to when something goes wrong Motivate your people to continuous improvement Spread the work around and let people stretch their skills Effective managers are good at the job and "good at people." The key is combining those skills to foster your team's development, get better and better results, and maintain a culture of positive productivity. The Effective Manager shows you how to turn good into great with clear, actionable, expert guidance.

Author : Joe Newman
Publisher : Independently Published
Page : 218 pages
File Size : 42,8 Mb
Release : 2021-09-28
Category : Electronic
ISBN : 9798465995368

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Raising Lions by Joe Newman Pdf

The second edition of Joe Newman's acclaimed book Raising Lions is an essential guide for parents and teachers raising strong-willed, precocious children. It offers clear insights into what motivates the most challenging behaviors, and what kinds of responses turn these behaviors around. "One of the best books on child-rearing I've ever read. Joe Newman describes a cultural shift that has reinforced anxiety and behavior disorders in children by negating parental authority. Even more important, he provides specific, non-punitive ways for parents to help their kids by taking back their authority. Filled with examples and experiences from the author's own life as a child with A.D.H.D., the book is a treasure-trove of useful information." Barry Michels, psychotherapist and New York Times bestselling author of The Tools. "This book is packed with useful information. It is an insightful and practical guide for managing children. I would recommend it to any parent." L. Alan Sroufe, Professor Emeritus Ph.D. University of Minnesota Current childrearing techniques seek to develop children who are confident, self-assured, and unafraid to speak their minds-lions instead of lambs. Although largely positive, this shift has brought with it some very serious problems in our children's behavior. Without going back to an authoritarian model, Joe Newman has developed new ways of helping children develop the ability to self-regulate without undermining their confidence and individuality. Raising Lions challenges us to re-examine our interactions and relationships with children, re-think the root causes of behavior problems and find new ways to support healthy, happy development. For over 20 years Joe Newman has worked with children, parents, teachers, and administrators to help them understand and improve child behavior.

Author : Paul Sellers
Publisher : Unknown
Page : 480 pages
File Size : 53,7 Mb
Release : 2016-03
Category : Woodworking tools
ISBN : 0993442307

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Essential Woodworking Hand Tools by Paul Sellers Pdf

Author : Joel P. Trachtman
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 41,8 Mb
Release : 2013
Category : Forensic oratory
ISBN : 1481246380

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The Tools of Argument by Joel P. Trachtman Pdf

Joel Trachtman's book presents in plain and lucid terms the powerful tools of argument that have been honed through the ages in the discipline of law. If you are a law student or new lawyer, a business professional or a government official, this book will boost your analytical thinking, your foundational legal knowledge, and your confidence as you win arguments for your clients, your organizations or yourself.