The Tools

Author : Phil Stutz,Barry Michels
Publisher : Random House
Page : 195 pages
File Size : 50,8 Mb
Release : 2012-05-29
Category : Self-Help
ISBN : 9780679644453

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The Tools by Phil Stutz,Barry Michels Pdf

NEW YORK TIMES BESTSELLER • “I love the life these tools have allowed me to have.”—JONAH HILL, director of Stutz Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz, directed by Jonah Hill. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.

Author : Phil Stutz,Barry Michels
Publisher : Random House Canada
Page : 288 pages
File Size : 47,5 Mb
Release : 2017-08-22
Category : Self-Help
ISBN : 9780307363572

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Coming Alive by Phil Stutz,Barry Michels Pdf

For anyone who's ever felt demoralized, addicted, drained of energy, or victimized, this follow-up to the transformative New York Times bestseller identifies the patterns of behaviour that hold us back and presents a tool for each that allows us to break free and realize our full potential. Your relationship with life is a 2-way street. It gives to you, but it also makes demands of you. Life makes its demands known through the problems you encounter. Confronting your problems allows you to discover your potential--this is the essence of human evolution. Think of your evolution as a difficult climb up a mountain path. When you lose energy, it's like suddenly falling into a hole--you stop ascending. But in life, you dig the hole yourself. There are 4 different ways of digging this hole. Each consists of a set of attitudes and behaviours that drain your energy and make it impossible to go on. The 4 patterns are: demoralization, addiction, paralysis and victimization. In this second book of "tools," Stutz & Michels explain what you did to fall into each hole. They give you the specific tool that allows you to climb out, to create and maintain structure and resiliency in your own life, so you can continue the ascent to your highest potential.

Author : Phil Davy,Jo Behari,Matthew Jackson,Luke Edwardes-Evans
Publisher : Penguin
Page : 258 pages
File Size : 50,9 Mb
Release : 2018-04-03
Category : House & Home
ISBN : 9781465477675

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The Tool Book by Phil Davy,Jo Behari,Matthew Jackson,Luke Edwardes-Evans Pdf

This user's guide to over 200 hand tools highlights how to use tools effectively, understand them better, and how to properly care for them. Salute generations of craftsmanship, ingenuity, and know-how with The Tool Book. Explore tools from every angle, with detailed patent drawings, exploded diagrams, and step-by-step illustrations of tools in action with the science behind the techniques. Gallery pages display different types of hammers, spades, or chisels, while expert advice tells you what to look for when choosing a tool, and how to use it and care for it best. Discover why each tool is perfect for the job, and why it deserves a prominent spot in your shed, workshop, studio, or makerspace. The perfect gift for craftsmen, makers and anyone with an interest in DIY.

Author : Anonymous
Publisher : Courier Corporation
Page : 322 pages
File Size : 48,6 Mb
Release : 2005-10-27
Category : Antiques & Collectibles
ISBN : 9780486443423

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Book of Old-Time Trades and Tools by Anonymous Pdf

Lavishly illustrated primer on the work of tailors, shoemakers, calico printers, millers, and 29 other craftworkers provides valuable insights on Victorian working class culture. More than 700 illustrations.

Author : Timothy Ferriss
Publisher : Houghton Mifflin
Page : 739 pages
File Size : 40,7 Mb
Release : 2017
Category : Business & Economics
ISBN : 9781328683786

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Tools of Titans by Timothy Ferriss Pdf

"Fitness, money, and wisdom--here are the tools. Over the last two years ... Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.

Author : Alex W. Bealer
Publisher : Courier Corporation
Page : 226 pages
File Size : 42,6 Mb
Release : 2004-11-18
Category : History
ISBN : 9780486437538

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The Tools that Built America by Alex W. Bealer Pdf

This is the fascinating story of early American woodworking, as told by a master craftsman. Author Alex Bealer enthusiastically describes and clearly illustrates a wide array of implements used by frontiersmen, among them various kinds of axes, saws, planes, hammers, and the adze. Such delicate tools as calipers, bevels, and lathes employed by the cabinetmaker and furnituremaker are characterized and portrayed as well. All are shown as they were actually used in colonial times and as they are still employed by many woodworkers.

Author : Brendan Gregg
Publisher : Addison-Wesley Professional
Page : 2523 pages
File Size : 55,9 Mb
Release : 2019-11-27
Category : Computers
ISBN : 9780136624585

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BPF Performance Tools by Brendan Gregg Pdf

Use BPF Tools to Optimize Performance, Fix Problems, and See Inside Running Systems BPF-based performance tools give you unprecedented visibility into systems and applications, so you can optimize performance, troubleshoot code, strengthen security, and reduce costs. BPF Performance Tools: Linux System and Application Observability is the definitive guide to using these tools for observability. Pioneering BPF expert Brendan Gregg presents more than 150 ready-to-run analysis and debugging tools, expert guidance on applying them, and step-by-step tutorials on developing your own. You’ll learn how to analyze CPUs, memory, disks, file systems, networking, languages, applications, containers, hypervisors, security, and the kernel. Gregg guides you from basic to advanced tools, helping you generate deeper, more useful technical insights for improving virtually any Linux system or application. • Learn essential tracing concepts and both core BPF front-ends: BCC and bpftrace • Master 150+ powerful BPF tools, including dozens created just for this book, and available for download • Discover practical strategies, tips, and tricks for more effective analysis • Analyze compiled, JIT-compiled, and interpreted code in multiple languages: C, Java, bash shell, and more • Generate metrics, stack traces, and custom latency histograms • Use complementary tools when they offer quick, easy wins • Explore advanced tools built on BPF: PCP and Grafana for remote monitoring, eBPF Exporter, and kubectl-trace for tracing Kubernetes • Foreword by Alexei Starovoitov, creator of the new BPF BPF Performance Tools will be an indispensable resource for all administrators, developers, support staff, and other IT professionals working with any recent Linux distribution in any enterprise or cloud environment.

Author : Jim Tolpin,George Walker
Publisher : Unknown
Page : 208 pages
File Size : 46,5 Mb
Release : 2017-11
Category : Electronic
ISBN : 0997870257

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From Truths to Tools by Jim Tolpin,George Walker Pdf

Author : W. & C. Wynn,Early American Industries Association
Publisher : Eaia
Page : 105 pages
File Size : 45,6 Mb
Release : 2006
Category : Implements, utensils, etc
ISBN : 0943196043

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A Pattern Book of Tools and Household Goods by W. & C. Wynn,Early American Industries Association Pdf

"The pattern book ... is unnamed but is almost certain to have been issued by the Birmingham toy and tool manufacturers, W. & C. Wynn ... the paper is watermarked 1818 and the book probably dates to circa 1820 ... this is the first facsimile reprint of a Birmingham pattern book at full size"--P. 7 of introd.

Author : Ralph Stacey
Publisher : Routledge
Page : 194 pages
File Size : 55,5 Mb
Release : 2012-06-25
Category : Business & Economics
ISBN : 9781136296796

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Tools and Techniques of Leadership and Management by Ralph Stacey Pdf

Many of today’s books on the tools and techniques of leadership and management provide descriptions of long lists for use in decision-making, leading, coaching and project management. This book takes a completely different approach. It contests the claims that the tools and techniques are based on evidence and explains why human activities of leading and managing are simply not amenable to scientific proof and consequently, why long-term futures of organizations are unpredictable. The book undertakes a critical exploration of just what these tools and techniques are about; showing that while they may lead to competent performance they cannot go further to expert performance because expertise involves going beyond rules and procedures. Ralph Stacey investigates the many questions that are thrown up as a result of this new approach. Questions such as: How do we apply this new way of thinking? What are the practical tools and techniques it gives us? What is the role of leaders in an unpredictable world? How does complexity affect the way organizations are structured and function? This book will be relevant to students on courses and modules that deal with leadership, decision-making and organizational development and behaviour as well as professional leaders and managers who want to develop their own understanding and techniques.

Author : Koen Byttebier
Publisher : Springer Nature
Page : 239 pages
File Size : 47,7 Mb
Release : 2019-09-04
Category : Law
ISBN : 9783030241827

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The Tools of Law that Shape Capitalism by Koen Byttebier Pdf

The book provides a critical analysis of the legal mechanisms that help shape the capitalist system, and also makes proposals for deploying these tools in a different manner.Although often disguised in difficult legal jargon, in reality the main legal building blocks of the prevailing capitalist socio-economic system are simple, the most important being: (1) money; (2) the company form and (3) (neo)liberal state organization aimed at making markets as free as possible for the entrepreneurial sector. Having been used to create the socio-economic order over 2-3 centuries, the legal systems that helped shape capitalist societies around the globe have also contributed to a variety of fundamental problems that remain unaddressed by the capitalist system itself, such as ever-mounting public and private debt, pollution and climate change, an increasing polarization between rich and poor and a globally unjust fiscal order. By proposing alternative uses for the tools of law that shape capitalism, the book also makes proposals for dealing with these matters.

Author : David Perlmutter,Carol Colman
Publisher : Penguin
Page : 336 pages
File Size : 40,8 Mb
Release : 2005-08-02
Category : Self-Help
ISBN : 9781101218068

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The Better Brain Book by David Perlmutter,Carol Colman Pdf

From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.

Author : Ellen Cushman
Publisher : SUNY Press
Page : 294 pages
File Size : 48,9 Mb
Release : 1998-01-01
Category : Social Science
ISBN : 079143981X

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The Struggle and the Tools by Ellen Cushman Pdf

Explores the daily lives of a group of inner city residents, focusing particularly upon their language use and other types of literate strategies used to gain resources, access to social institutions, and respect.

Author : Toni Buzzeo
Publisher : Harry N. Abrams
Page : 0 pages
File Size : 42,6 Mb
Release : 2015-05-05
Category : Juvenile Nonfiction
ISBN : 1419714317

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Whose Tools? by Toni Buzzeo Pdf

A guessing game featuring six kinds of craftsmen and the 24 tools they use to build a house from the ground up.

Author : Mark Horstman
Publisher : John Wiley & Sons
Page : 217 pages
File Size : 53,6 Mb
Release : 2016-07-05
Category : Business & Economics
ISBN : 9781119244608

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The Effective Manager by Mark Horstman Pdf

The how-to guide for exceptional management from the bottom up The Effective Manager is a hands-on practical guide to great management at every level. Written by the man behind Manager Tools, the world's number-one business podcast, this book distills the author's 25 years of management training expertise into clear, actionable steps to start taking today. First, you'll identify what "effective management" actually looks like: can you get the job done at a high level? Do you attract and retain top talent without burning them out? Then you'll dig into the four critical behaviors that make a manager great, and learn how to adjust your own behavior to be the leader your team needs. You'll learn the four major tools that should be a part of every manager's repertoire, how to use them, and even how to introduce them to the team in a productive, non-disruptive way. Most management books are written for CEOs and geared toward improving corporate management, but this book is expressly aimed at managers of any level—with a behavioral framework designed to be tailored to your team's specific needs. Understand your team's strengths, weaknesses, and goals in a meaningful way Stop limiting feedback to when something goes wrong Motivate your people to continuous improvement Spread the work around and let people stretch their skills Effective managers are good at the job and "good at people." The key is combining those skills to foster your team's development, get better and better results, and maintain a culture of positive productivity. The Effective Manager shows you how to turn good into great with clear, actionable, expert guidance.