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Author : Brian Patton
Publisher : Unknown
Page : 209 pages
File Size : 41,9 Mb
Release : 1971
Category : Hiking
ISBN : OCLC:911847658
Author : Andrew Biel
Publisher : Handspring Publishing
Page : 0 pages
File Size : 41,5 Mb
Release : 2019
Category : Health & Fitness
ISBN : 0998785067
For more than 20 years,Trail Guide to the Bodyhas been helping instructors deliver lessons in clear and memorable ways. With the new edition, it will be even easier to deepen students' understanding of surface anatomy and mastery of palpation.- New full-color illustrations convey the most life-like representations of anatomical structures.- Chapter introductions with pre-learning questions improve comprehension and retention.- Concise clinical stories provide relevance and real-life application.- Newly designed icons and headings helps students quickly locate critical content.- Updated anatomical terminology reflects the latest consensus.
Author : Gretchen L. Schmelzer, PhD
Publisher : Penguin
Page : 336 pages
File Size : 47,9 Mb
Release : 2018-02-06
Category : Self-Help
ISBN : 9780735216846
For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.
Author : Robert Wood
Publisher : The Mountaineers Books
Page : 352 pages
File Size : 54,7 Mb
Release : 2000-05-31
Category : Sports & Recreation
ISBN : 9781594854149
* Completely redesigned for easier use * Includes five new hikes, more photos, and expanded route descriptions * "The best book for trail descriptions in the Olympics." - The San Francisco Chronicle With its moss-draped rain forests, alpine meadows brimming with wildflowers, and snow-capped mountains, the Olympic Peninsula is a hiker's paradise. Explore the Cat Creek Way Trail, a high-country route to a view of Oyster Lake, or trek along the Appleton Pass Trail where you might spy a fat marmot perched on one of the boulders along the path. This new edition of a tried-and-true classic to hiking the Olympic Peninsula contains all the facts for both day hikes and overnight backpack trips. You'll find information on 177 hikes in the Olympic Mountains and extensive material on history, geology, native plants, and wildlife. Also find in this hiking guidebook numbered hikes for quick reference; detailed information blocks for each trail; and weather information for each section of the Olympic Mountains.
Author : Adirondack Mountain Club
Publisher : Unknown
Page : 310 pages
File Size : 40,9 Mb
Release : 1980
Category : Sports & Recreation
ISBN : PSU:000009440579
Author : Tim Hauserman
Publisher : Unknown
Page : 252 pages
File Size : 54,6 Mb
Release : 2001-09
Category : Sports & Recreation
ISBN : 0899972888
The Tahoe Rim Trail officially opened in September 2001, after 17 years and thousands of labor hours. Here's the definitive guide to this magnificent new route. Endorsed by the Tahoe Rim Trail Association and written by longtime Tahoe resident and guide Tim Hauserman, it will tell you about: --Weather, water, and when to go --Ways to enjoy the trail (hike, mountain bike, or ride a horse) --Great trips with kids --Colorful local legends and human history --Wildflowers and wild critters Eight manageable sections of the trail are presented in detailed prose and clear maps. Pick a day-hike or plan longer backcountry excursions. There are also a number of sidetrips to choose from along the trail or in the surrounding area. If breathtaking views of alpine peaks and clear Sierra lakes appeal to you, this book will help you find them.
Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 40,8 Mb
Release : 2016-07-01
Category : Electronic
ISBN : 0996835911
Author : Bruce Obee
Publisher : Trans Canada Trail
Page : 0 pages
File Size : 42,7 Mb
Release : 2008-04
Category : Sports & Recreation
ISBN : 1552859282
A hiking guide to the Trans Canada Trail in British Columbia. Its 25 chapters include maps and photographs and details the many entry points, what services and accommodations are available and covers both day and extended trips.
Author : Gillean Daffern
Publisher : Rocky Mountain Books Ltd
Page : 346 pages
File Size : 49,9 Mb
Release : 2013-07-15
Category : Sports & Recreation
ISBN : 9781927330036
DUE TO CURRENT TRAIL CONSTRUCTION, WATCH FOR VOLUME 3 IN JUNE 2013!!
Author : Andrew Biel
Publisher : Handspring Publishing
Page : 0 pages
File Size : 44,9 Mb
Release : 2019-10-04
Category : Medical
ISBN : 0991466675
The essential companion to the Trail Guide textbook, this workbook asks students to apply the material by answering questions in a variety of formats including fill-in-the-blanks, drawings to colour, illustrations and matching exercises. Great for self-testing, homework and preparing for national exams. The Student Workbook helps students stay on track and keep pace with the class. 230 pages and more than 500 illustrations.
Author : Nicola Ross
Publisher : Unknown
Page : 128 pages
File Size : 52,8 Mb
Release : 2016-10
Category : Electronic
ISBN : 0994030215
Author : Allen MacPherson
Publisher : Erin, Ont. : Boston Mills Press
Page : 0 pages
File Size : 55,6 Mb
Release : 2005
Category : Hiking
ISBN : 1550464477
A guide to the 302 interpretive and hiking trails in Ontario's provincial parks with an in-depth look at selected trails in each region of the province. Appropriate for novices, most walks are under two hours. The revised edition is fully updated.
Author : Taryn Eyton
Publisher : Greystone Books Ltd
Page : 257 pages
File Size : 49,8 Mb
Release : 2021-05-11
Category : Sports & Recreation
ISBN : 9781771646697
A one-stop resource for hiking backpackers in beautiful British Columbia. Planning your next backpacking adventure? This book covers all the essentials including: 40 overnight hiking trails: discover the many different routes that BC has to offer Packing tips: take only the most essential items with you (plus a few comforts) Permitting: find out what permits you’ll need, and where to get them Camp set-up: tips for where to pitch your tent and how to find water Environmental impact: learn how to Leave No Trace behind in the wilderness This book features backpacking routes from the North Shore up to Pemberton and Lytton and from the Sunshine Coast out to the Similkameen Valley. Beautiful photographs showcase what you’ll see along the way: mountain peaks, alpine meadows, waterfalls, old-growth forests, and more. Every backpacking route in the book includes bonus features: Trail maps and route descriptions Elevation, distance and time information Points of cultural and natural history Pre-planning hints about fees, permits, and reservations Suggested side trips and points of particular interest Backpacking in Southwestern British Columbia also shares options for extending an overnight excursion to several nights or a week, and for selecting hikes that match your timeline/fitness level.
Author : David "Awol" Miller,AntiGravityGear
Publisher : Unknown
Page : 232 pages
File Size : 52,6 Mb
Release : 2021
Category : Electronic
ISBN : 1736087703
Since 2010, The A.T. Guide, a.k.a. "The Awol Guide," has been the guidebook of choice for hikes of any length on the Appalachian Trail. The book contains thousands of landmarks such as campsites, water sources, summits and gaps. The trail's elevation profile is included and every landmark is aligned to the profile. Hikers using this guide know where they are on the trail, what views, streams and campsites are ahead, and whether they'll be hiking uphill or downhill to get there. The A.T. Guide answers all of your questions about how to get rides, where to stay, and where to get supplies. There are 94 maps of towns on or near the trail showing where to find these services and detailed listings for businesses.The A.T. Guide is the most innovative trail guidebook ever developed.
Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 45,9 Mb
Release : 2002-03
Category : Hiking
ISBN : 0966416155
Find trail information quickly in this practical companion to the PCT guidebooks. Organized by landmarks along the way from Mexico to Canada, the book shows mileage between points, mileage from the Mexican border, elevation, and facilities, including water sources, showers, groceries, lodging, and post offices.