The Ultimate Showing Training Diary

Author : HowToDressage
Publisher : Unknown
Page : 207 pages
File Size : 52,9 Mb
Release : 2019-06-20
Category : Electronic
ISBN : 1074945123

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The Ultimate Showjumping Training Diary by HowToDressage Pdf

ALL-IN-ONE SHOWJUMPING PERFORMANCE DIARY The only diary you need to help you take care of your horse, achieve your training goals, and be successful in the showjumping arena. Designed for up to 2 Horses Have more than one horse? No problem at all. There's no need to buy two diaries because this one will hold the details, care records, competition records, and more, of up to two horses. Manage Your Horse's Care Everything you need to help you keep your horse in tip-top condition. Including farrier, worming, vet visits, vaccinations, feeding plans, dentist visits, saddle fitting, and more! Document Lessons Keep a record of your riding lessons to review and evaluate when needed. There's space to detail who you had your lessons with along with what you learned and what you need to practice. Competition Results Record your showjumping competition results and other horsey achievements throughout the year. There's even space for you to record the details of competition venues and to make any notes. Undated 52-Week Diary A full 52 week diary, with one week per double page. Because it's undated, you can start using this diary at any time of the year and still get full use out of it. And if your horse has some time off, no problem, just pick up where you left off. Performance Goals Evaluate you and your horse's current performance and note what you both need to work on. As you work through the diary you'll be prompted to set targets for the weeks and months ahead and also reflect on the previous week and month's performance. Motivational Quotes It's not always going to be plain sailing, and in times when things get particularly difficult, you'll find some motivational quotes to help get you through. These quote pages are decorated with large patterns that you can also color should you need a calming activity. Created by How To Dressage - https://howtodressage.com

Author : Howtodressage
Publisher : Unknown
Page : 208 pages
File Size : 50,9 Mb
Release : 2019-02-09
Category : Pets
ISBN : 1795480726

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The Ultimate Equestrian Training Diary by Howtodressage Pdf

ALL-IN-ONE EQUESTRIAN PERFORMANCE DIARY The only diary you need to help you take care of your horse, achieve your training goals, and be successful in the competition arena. Suitable for All Disciplines Do you do dressage, showjumping or eventing? What about vaulting or carriage driving? Or do you do a bit of everything? No worries, whatever you do you'll be able to record it in this equestrian diary. Designed for up to 2 Horses Have more than one horse? No problem at all. There's no need to buy two diaries because this one will hold the details, care records, competition records, and more of up to two horses. Manage Your Horse's Care Everything you need to help you keep your horse in tip-top condition. Including farrier, working, vet visits, vaccinations, feeding plan, dentist visits, saddle fitting, and more! Document Lessons Keep a record of your riding lessons to review and evaluate when needed. There's space to detail who you had your lessons with along with what you learned and what you need to practice. Competition Results Regardless of what discipline you do, there's space for you to record your competition results and other horsey achievements throughout the year. There's even space for you to record the details of competition venues and to make any notes. Undated 52-Week Diary A full 52 week diary, with one week per double page. Because it's undated, you can start using this diary at any time of the year and still get full use out of it. And if your horse has some time off, no problem, just pick up where you left off. Performance Goals Evaluate you and your horse's current performance and note what you both need to work on. As you work through the diary you'll be prompted to set targets for the weeks and months ahead and also reflect on the previous week and month's performance. Motivational Quotes It's not always going to be plain sailing, and in times when things get particularly difficult, you'll find some motivational quotes to help get you through. These quote pages are decorated with large patterns that you can also color should you need a calming activity. For more information and for photos of the diary, please visit https://equestriandiary.howtodressage.com Created by How To Dressage - https://howtodressage.com

Author : Don Fink
Publisher : Rowman & Littlefield
Page : 248 pages
File Size : 46,7 Mb
Release : 2010-03-16
Category : Health & Fitness
ISBN : 9780762762484

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Be Iron Fit by Don Fink Pdf

Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate training - Preparing with training races - Proper technique - Equipment tips - Race and pre-race strategies - Mental training - Effective goal setting and race selection- Nutrition - And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.

Author : Andrew Cottam
Publisher : Xlibris Corporation
Page : 59 pages
File Size : 54,8 Mb
Release : 2011-03-25
Category : Sports & Recreation
ISBN : 9781456844608

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The ultimate guide for Young cricketers & coaches by Andrew Cottam Pdf

This manual is meant to help twelve to twenty-one year old cricketers by covering the importance of batting, pace bowling, spin bowling, fielding, and wicket keeping. Basic information on the game and things to consider as a player such as exercises and proper nutrition are taught. Game sense, mental skills, and leadership are also stressed. Furthermore, a training diary that comprises of season goals, training session planners, and match performance summary sheets is also included. Young players will have fun while learning new skills as The ultimate guide for Young cricketers & coaches provides elite cricket programs with an approach which will enhance their enjoyment of the game.

Author : HowToDressage
Publisher : Unknown
Page : 207 pages
File Size : 42,5 Mb
Release : 2019-06-14
Category : Electronic
ISBN : 1073885720

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The Ultimate Dressage Training Diary by HowToDressage Pdf

ALL-IN-ONE DRESSAGE PERFORMANCE DIARY The only diary you need to help you take care of your horse, achieve your training goals, and be successful in the dressage arena. Designed for up to 2 Horses Have more than one horse? No problem at all. There's no need to buy two diaries because this one will hold the details, care records, competition records, and more, of up to two horses. Manage Your Horse's Care Everything you need to help you keep your horse in tip-top condition. Including farrier, worming, vet visits, vaccinations, feeding plans, dentist visits, saddle fitting, and more! Document Lessons Keep a record of your riding lessons to review and evaluate when needed. There's space to detail who you had your lessons with along with what you learned and what you need to practice. Competition Results Record your dressage competition results and other horsey achievements throughout the year. There's even space for you to record the details of competition venues and to make any notes. Undated 52-Week Diary A full 52 week diary, with one week per double page. Because it's undated, you can start using this diary at any time of the year and still get full use out of it. And if your horse has some time off, no problem, just pick up where you left off. Performance Goals Evaluate you and your horse's current performance and note what you both need to work on. As you work through the diary you'll be prompted to set targets for the weeks and months ahead and also reflect on the previous week and month's performance. Motivational Quotes It's not always going to be plain sailing, and in times when things get particularly difficult, you'll find some motivational quotes to help get you through. These quote pages are decorated with large patterns that you can also color should you need a calming activity. Created by How To Dressage - https://howtodressage.com

Author : Joe Friel
Publisher : Simon and Schuster
Page : 272 pages
File Size : 40,9 Mb
Release : 2024-01-02
Category : Health & Fitness
ISBN : 9781646046591

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The Triathlete's Training Diary by Joe Friel Pdf

A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard. Fully compatible with Joe Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete’s Training Diary includes: Coach Friel’s introduction to the essential details of keeping a training log. Friel’s guide to planning out your season. Season goals, Annual training hours, Weekly training hours 53 undated weekly spreads. Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes Room for two-a-day workouts. Weekly Summary charts Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite routes and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Triathlete’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.

Author : Suzanne Schlosberg
Publisher : Houghton Mifflin Harcourt
Page : 244 pages
File Size : 48,8 Mb
Release : 2005-01-04
Category : Health & Fitness
ISBN : 0618466495

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The Ultimate Workout Log by Suzanne Schlosberg Pdf

This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.

Author : Chris Carmichael,Jim Rutberg
Publisher : Penguin
Page : 353 pages
File Size : 48,6 Mb
Release : 2004-06-01
Category : Sports & Recreation
ISBN : 9781101117965

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The Ultimate Ride by Chris Carmichael,Jim Rutberg Pdf

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

Author : Patrick Dubin
Publisher : Patrick Dubin
Page : 131 pages
File Size : 46,9 Mb
Release : 2021-12-23
Category : Health & Fitness
ISBN : 9791220851220

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Home Workout for Beginners: The Ultimate Home Workout Training Guide (How Your Home Workout Plan Can Improve Your Social Skills) by Patrick Dubin Pdf

This is a book about a series of workouts you can do at home to help you maintain your health , weight , posture and your body in great shape. But most importantly i believe sport is great for your mind as it keeps you motivated , inspires you and helps you keep a positive mindset , because in a world that’s constantly changing positivity is the most important asset you can have. This is the ultimate blueprint for those who want to? • Start a powerful home workout routine on a minimum budget. • Create a tailor-made home workout routine that’s easy for them to follow. • Boost their physical and mental health from their own home • Increase their confidence and self-esteem with the power of a foolproof home workout plan. • Start a diet plan that actually works for them. • Stay motivated in their journey to achieve maximum body and mind fitness. • Improve their relationships and social life. Do you dream of always being in good shape? Do you think it is possible? Do you regularly swim or ride a bike? I guess you wake up early every morning to go jogging through the neighborhood. Or do you simply go hiking every breezy evening? You probably do form of exercise. After all, only exercise can help you stay in a good shape and enjoy good health.

Author : Alexander Bennett
Publisher : Tuttle Publishing
Page : 570 pages
File Size : 47,8 Mb
Release : 2018-07-10
Category : Sports & Recreation
ISBN : 9781462920075

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Japan The Ultimate Samurai Guide by Alexander Bennett Pdf

Part Samurai history, part martial arts guide, this is THE book for anyone interested in Japan's fabled Samurai culture. Author Alexander Bennett is the ultimate insider--holding multiple black belts in Kendo and Naginata, as well as a Ph.D. in Japanese literature and history. In this book he shares his vast personal experience and knowledge with readers seeking to undertake their own personal quest in the Japanese martial arts. Bennett outlines the Japanese history of Bushido and the Samurai--from early times up until the present. Then, as only someone steeped in this world can, he surveys the contemporary martial arts scene and provides the essential knowledge young foreigners need to find a teacher and learn successfully. Unlike any other book on this subject, Japan The Ultimate Samurai Guide is written by a Japanese speaker who has studied and taught martial arts in Japan for many decades. Chapters include: The Real Samurai The Concept of Bushido Development of the Japanese Martial Arts Martial Arts Masters You Should Know About Budo in Japan Today Key Martial Arts Concepts Life in a Japanese Dojo A Japan Survival Guide Written in a down-to-earth and easy-to-read style, this book will captivate anyone interested in Japan, as well as martial arts teachers and practitioners around the world. With both history and humor, this vividly illustrated book has a more personal touch than many (for example, read up on "Fifteen Famous Japanese Cultural Indiosyncrasies" and Bennett's favorite martial arts movies). As Bennett says, "This book is supposed to be genuinely from the heart. Without the pretense…misconceptions or romantization that often accompanies martial arts."

Author : Linda Tellington-Jones
Publisher : Trafalgar Square Books
Page : 322 pages
File Size : 49,6 Mb
Release : 2006-09-01
Category : Sports & Recreation
ISBN : 9781570765698

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The Ultimate Horse Behavior and Training Book by Linda Tellington-Jones Pdf

Finally, a comprehensive collection of world-renowned equine expert Linda Tellington-Jones' healing equine bodywork and training exercises, for use both on the ground and in the saddle. In one fabulously illustrated book, those new to Linda's approach are provided with a clear, step-by-step introduction to the Tellington Method, while those familiar with her work finally have the ultimate go-to reference. The book is divided into three parts. Part One briefly explains the background of the Tellington Method and then discusses the reasons for unwanted behavior and poor attitude in horses. Part Two, arranged alphabetically, contains a compendium of 72 common behavioral, training and health issues, many of which horse people face on a daily basis. In this A to Z format, from Aggressive to Other Horses to Weaving, Linda discusses the possible reasons for these behaviors or problems and offers conventional methods of solving these challenges, as well as training solutions using the Tellington Method. Part Three presents—for the first time in one volume—the complete body of work that makes up the Tellington Method: the Tellington TTouches, Ground Exercises, and Ridden Work. At the end of this section, there is also a detailed case study, which includes 49 photographs showing every step along the way to successfully teaching your horse to load.

Author : Anonim
Publisher : Business & Legal Reports, Inc.
Page : 80 pages
File Size : 50,7 Mb
Release : 2005
Category : Discrimination in employment
ISBN : 9781556452277

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Building The Best Training Program: Your One-Stop Learning Resource by Anonim Pdf

Author : Hal Higdon
Publisher : Rodale Books
Page : 368 pages
File Size : 48,8 Mb
Release : 2020-03-03
Category : Sports & Recreation
ISBN : 9780593137741

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Marathon, Revised and Updated 5th Edition by Hal Higdon Pdf

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.

Author : Hal Higdon
Publisher : Rodale
Page : 394 pages
File Size : 46,7 Mb
Release : 2005-09-03
Category : Sports & Recreation
ISBN : 1594861994

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Marathon by Hal Higdon Pdf

Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.

Author : Hugo Rivera
Publisher : John Wiley & Sons
Page : 162 pages
File Size : 47,8 Mb
Release : 2010-12-01
Category : Sports & Recreation
ISBN : 9780470607404

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The Weight Training Diary by Hugo Rivera Pdf

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.