This Is A Journey Not A Race

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Life Is Not a Race It Is a Journey

Debbie Potts
Life Is Not a Race It Is a Journey Book PDF

Author : Debbie Potts
Publisher : Createspace Independent Publishing Platform
Page : 296 pages
File Size : 45,9 Mb
Release : 2016-11-21
Category : Electronic
ISBN : 1540572005

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Life Is Not a Race It Is a Journey by Debbie Potts Pdf

Life is Not a Race... It is a Journey Learn how to Pace the WHOLE you with The WHOLESTIC Method Voted one of the "Top One Hundred Personal Trainers in the U.S." by Men's Journal, trainer, health coach, and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was causing her to be tired, sick, and overweight. Throughout LIFE IS NOT A RACE, you'll discover the need to eliminate the belief that more is better in every aspect of your life or else you will pay the consequences on your body. Learn what Debbie discovered through her own health challenges and how she transformed her life from the inside out and created The WHOLESTIC Method from her experience, as well as observations about how our society encourages the glorification of being busy rather than living life as a journey... and being fully present to enjoy it. Debbie Potts is the owner of Fitness Forward Studio in Bellevue, Washington, the creator of The WHOLESTIC Method, as well as the host of The WHOLE Athlete health and fitness podcast. Debbie has been in the fitness industry for twenty-five years as a trainer, coach, and athlete including being nominated as one of the Top One Hundred Personal Trainers in 2004 and 2005 by Men's Journal. She has competed in over fifteen Ironman Triathlons and over twenty marathons including Hawaii Ironman World Championship five times and the Boston Marathon numerous times with a PR of 3:12. Debbie brings her experience as a trainer, coach, and athlete into her book "Life is NOT a Race" where she shares the principles of her The WHOLESTIC Method program to help you improve the whole you from the inside out with her new approach to improve fat loss, health, and performance for life and sports.

Life Is a Journey, Not a Race

S. B. Sia
Life Is a Journey Not a Race Book PDF

Author : S. B. Sia
Publisher : Wipf and Stock Publishers
Page : 230 pages
File Size : 55,8 Mb
Release : 2022-03-17
Category : Religion
ISBN : 9781666737714

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Life Is a Journey, Not a Race by S. B. Sia Pdf

Life presents us with challenges as well as opportunities. It confronts us with obstacles as we journey on, but it also offers us various pathways and routes that we can take. Comparing our life-journey to the travels we make in life, this book is an invitation to readers to face up to those challenges and to meet them through a series of reflections called “comma-moments”: the chance to “stop momentarily and mull things over,” or to “create space in time” as they go about the business of living from day to day. Like commas in a sentence, which help us to read and interpret its meaning properly, a life punctuated with short reflective breaks enables us to draw out its meaning and significance. Drawing on his vast educational background and diverse global travels, the author shares with readers some “thoughts for food” while on our life-journeys. These reflections, as well as anecdotes and stories, also avail themselves of the real-life experiences of others and the wisdom of many contemporary voices and historical figures throughout the world, especially those who have been concerned with the kind of reflection that will help as we move on in life. In particular, it discusses a conceptual life-map to aid us navigate our way in life and to step up to its challenges.

Why I’m No Longer Talking to White People About Race

Reni Eddo-Lodge
Why I m No Longer Talking to White People About Race Book PDF

Author : Reni Eddo-Lodge
Publisher : Bloomsbury Publishing
Page : 272 pages
File Size : 40,7 Mb
Release : 2020-11-12
Category : Political Science
ISBN : 9781526633927

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Why I’m No Longer Talking to White People About Race by Reni Eddo-Lodge Pdf

'Every voice raised against racism chips away at its power. We can't afford to stay silent. This book is an attempt to speak' The book that sparked a national conversation. Exploring everything from eradicated black history to the inextricable link between class and race, Why I'm No Longer Talking to White People About Race is the essential handbook for anyone who wants to understand race relations in Britain today. THE NO.1 SUNDAY TIMES BESTSELLER WINNER OF THE BRITISH BOOK AWARDS NON-FICTION NARRATIVE BOOK OF THE YEAR 2018 FOYLES NON-FICTION BOOK OF THE YEAR BLACKWELL'S NON-FICTION BOOK OF THE YEAR WINNER OF THE JHALAK PRIZE LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION LONGLISTED FOR THE ORWELL PRIZE SHORTLISTED FOR A BOOKS ARE MY BAG READERS AWARD

Life Is a Journey Not a Race

Sharni Langan
Life Is a Journey Not a Race Book PDF

Author : Sharni Langan
Publisher : Unknown
Page : 302 pages
File Size : 42,7 Mb
Release : 2019-09-10
Category : Electronic
ISBN : 1692174495

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Life Is a Journey Not a Race by Sharni Langan Pdf

A dot grid journal perfect for all your bullet journal or note taking needs

Place, Not Race

Sheryll Cashin
Place Not Race Book PDF

Author : Sheryll Cashin
Publisher : Beacon Press
Page : 176 pages
File Size : 41,6 Mb
Release : 2014-05-06
Category : Political Science
ISBN : 9780807086155

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Place, Not Race by Sheryll Cashin Pdf

From a nationally recognized expert, a fresh and original argument for bettering affirmative action Race-based affirmative action had been declining as a factor in university admissions even before the recent spate of related cases arrived at the Supreme Court. Since Ward Connerly kickstarted a state-by-state political mobilization against affirmative action in the mid-1990s, the percentage of four-year public colleges that consider racial or ethnic status in admissions has fallen from 60 percent to 35 percent. Only 45 percent of private colleges still explicitly consider race, with elite schools more likely to do so, although they too have retreated. For law professor and civil rights activist Sheryll Cashin, this isn’t entirely bad news, because as she argues, affirmative action as currently practiced does little to help disadvantaged people. The truly disadvantaged—black and brown children trapped in high-poverty environs—are not getting the quality schooling they need in part because backlash and wedge politics undermine any possibility for common-sense public policies. Using place instead of race in diversity programming, she writes, will better amend the structural disadvantages endured by many children of color, while enhancing the possibility that we might one day move past the racial resentment that affirmative action engenders. In Place, Not Race, Cashin reimagines affirmative action and champions place-based policies, arguing that college applicants who have thrived despite exposure to neighborhood or school poverty are deserving of special consideration. Those blessed to have come of age in poverty-free havens are not. Sixty years since the historic decision, we’re undoubtedly far from meeting the promise of Brown v. Board of Education, but Cashin offers a new framework for true inclusion for the millions of children who live separate and unequal lives. Her proposals include making standardized tests optional, replacing merit-based financial aid with need-based financial aid, and recruiting high-achieving students from overlooked places, among other steps that encourage cross-racial alliances and social mobility. A call for action toward the long overdue promise of equality, Place, Not Race persuasively shows how the social costs of racial preferences actually outweigh any of the marginal benefits when effective race-neutral alternatives are available.

Life Is Journey Not a Race

Jerry Barbot
Life Is Journey Not a Race Book PDF

Author : Jerry Barbot
Publisher : Unknown
Page : 104 pages
File Size : 41,5 Mb
Release : 2019-11-29
Category : Electronic
ISBN : 1713119978

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Life Is Journey Not a Race by Jerry Barbot Pdf

Self Care & Wellness Journal for Woman from January 2020 to December 2020 with a motivational quote on the front cover. Features: Level 10 Life Goals Self Care Checklist Monthly Mood Log Gratitude Tracker Workouts Grateful Heart Gratitude Log Sleep Log Self Care Goals Specifications: Title placed on the spine of the notebook Title page for writing the person's name, date Dimensions: 8.5" x 11" (21.59 cm x 27.94 cm) Soft, matte laminated paperback cover 102 pages (51 sheets) Interior: White paper Binding: Perfect Paper Weight: 60lb text (90GSM) Cover Weight: 80lb cover (220GSM) Ink is chlorine-free, and acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider Printed by Amazon Enjoy your use!

Changing the Game

John O'Sullivan
Changing the Game Book PDF

Author : John O'Sullivan
Publisher : Morgan James Publishing
Page : 224 pages
File Size : 43,7 Mb
Release : 2013-12-01
Category : Sports & Recreation
ISBN : 9781614486466

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Changing the Game by John O'Sullivan Pdf

The modern day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of 13, which has given rise to a generation of overweight, unhealthy young adults. There is a solution. John O’Sullivan shares the secrets of the coaches and parents who have not only raised elite athletes, but have done so by creating an environment that promotes positive core values and teaches life lessons instead of focusing on wins and losses, scholarships, and professional aspirations. Changing the Game gives adults a new paradigm and a game plan for raising happy, high performing children, and provides a national call to action to return youth sports to our kids.

Race After Technology

Ruha Benjamin
Race After Technology Book PDF

Author : Ruha Benjamin
Publisher : John Wiley & Sons
Page : 172 pages
File Size : 49,8 Mb
Release : 2019-07-09
Category : Social Science
ISBN : 9781509526437

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Race After Technology by Ruha Benjamin Pdf

From everyday apps to complex algorithms, Ruha Benjamin cuts through tech-industry hype to understand how emerging technologies can reinforce White supremacy and deepen social inequity. Benjamin argues that automation, far from being a sinister story of racist programmers scheming on the dark web, has the potential to hide, speed up, and deepen discrimination while appearing neutral and even benevolent when compared to the racism of a previous era. Presenting the concept of the “New Jim Code,” she shows how a range of discriminatory designs encode inequity by explicitly amplifying racial hierarchies; by ignoring but thereby replicating social divisions; or by aiming to fix racial bias but ultimately doing quite the opposite. Moreover, she makes a compelling case for race itself as a kind of technology, designed to stratify and sanctify social injustice in the architecture of everyday life. This illuminating guide provides conceptual tools for decoding tech promises with sociologically informed skepticism. In doing so, it challenges us to question not only the technologies we are sold but also the ones we ourselves manufacture. Visit the book's free Discussion Guide here.

Running Home

Katie Arnold
Running Home Book PDF

Author : Katie Arnold
Publisher : Random House Trade Paperbacks
Page : 402 pages
File Size : 45,9 Mb
Release : 2020-09-08
Category : Biography & Autobiography
ISBN : 9780425284674

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Running Home by Katie Arnold Pdf

In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE I’m running to forget, and to remember. For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats—walking high lines a thousand feet off the ground without a harness, or running one hundred miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality. His death was cataclysmic, unleashing a perfect storm of grief and anxiety. She and her father, an enigmatic photographer for National Geographic, had always been kindred spirits. He introduced her to the outdoors and took her camping and on bicycle trips and down rivers, and taught her to find solace and courage in the natural world. And it was he who encouraged her to run her first race when she was seven years old. Now nearly paralyzed by fear and terrified she was dying, too, she turned to the thing that had always made her feel most alive: running. Over the course of three tumultuous years, she ran alone through the wilderness, logging longer and longer distances, first a 50-kilometer ultramarathon, then 50 miles, then 100 kilometers. She ran to heal her grief, to outpace her worry that she wouldn’t live to raise her own daughters. She ran to find strength in her weakness. She ran to remember and to forget. She ran to live. Ultrarunning tests the limits of human endurance over seemingly inhuman distances, and as she clocked miles across mesas and mountains, Katie learned to tolerate pain and discomfort, and face her fears of uncertainty, vulnerability, and even death itself. As she ran, she found herself peeling back the layers of her relationship with her father, discovering that much of what she thought she knew about him, and her own past, was wrong. Running Home is a memoir about the stories we tell ourselves to make sense of our world—the stories that hold us back, and the ones that set us free. Mesmerizing, transcendent, and deeply exhilarating, it is a book for anyone who has been knocked over by life, or feels the pull of something bigger and wilder within themselves. “A beautiful work of searching remembrance and searing honesty . . . Katie Arnold is as gifted on the page as she is on the trail. Running Home will soon join such classics as Born to Run and Ultramarathon Man as quintessential reading of the genre.”—Hampton Sides, author of On Desperate Ground and Ghost Soldiers

Journey

Aaron Becker
Journey Book PDF

Author : Aaron Becker
Publisher : Candlewick Press
Page : 40 pages
File Size : 52,6 Mb
Release : 2020-12-01
Category : Juvenile Fiction
ISBN : 9781536220711

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Journey by Aaron Becker Pdf

The winner of the prestigious Caldecott Honor, and described by the New York Times as 'a masterwork', Aaron Becker's stunning, wordless picture book debut about self-determination and unexpected friendship follows a little girl who draws a magic door on her bedroom wall. Through it she escapes into a world where wonder, adventure and danger abound. Red marker pen in hand, she creates a boat, a balloon and a flying carpet which carry her on a spectacular journey ... who knows where? When she is captured by a sinister emperor, only an act of tremendous courage and kindness can set her free. Can it also guide her home and to happiness? In this exquisitely illustrated book, an ordinary child is launched on an extraordinary, magical journey towards her greatest and most rewarding adventure of all...

The Accidental Creative

Todd Henry
The Accidental Creative Book PDF

Author : Todd Henry
Publisher : Penguin
Page : 233 pages
File Size : 47,9 Mb
Release : 2011-07-07
Category : Business & Economics
ISBN : 9781101516973

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The Accidental Creative by Todd Henry Pdf

Have better ideas, faster, without the stress and burnout. It isn't enough to just do your job anymore. In order to thrive in today's marketplace, all of us-even the accountants-have to be ready to generate brilliant ideas on demand. Business creativity expert Todd Henry explains how to establish effective practices that unleash your creative potential. Born out of his consultancy and his popular podcast, Henry has created a practical method for discovering your personal creative rhythm. He focuses on five key elements: •Focus: Begin with your end goal in mind. •Relationships: Build stimulating relationships and ideas will follow. •Energy: Manage it as your most valuable resource. • Stimuli: Structure the right "inputs" to maximize creative output. •Hours: Focus on effectiveness, not efficiency. This is a guide for staying inspired and experiencing greater creative productivity than you ever imagined possible.

The Bridge Home

Padma Venkatraman
The Bridge Home Book PDF

Author : Padma Venkatraman
Publisher : Penguin
Page : 208 pages
File Size : 44,5 Mb
Release : 2019-02-05
Category : Juvenile Fiction
ISBN : 9781524738129

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The Bridge Home by Padma Venkatraman Pdf

"Readers will be captivated by this beautifully written novel about young people who must use their instincts and grit to survive. Padma shares with us an unflinching peek into the reality millions of homeless children live every day but also infuses her story with hope and bravery that will inspire readers and stay with them long after turning the final page."--Aisha Saeed, author of the New York Times Bestselling Amal Unbound Cover may vary. Four determined homeless children make a life for themselves in Padma Venkatraman's stirring middle-grade debut. Life is harsh in Chennai's teeming streets, so when runaway sisters Viji and Rukku arrive, their prospects look grim. Very quickly, eleven-year-old Viji discovers how vulnerable they are in this uncaring, dangerous world. Fortunately, the girls find shelter--and friendship--on an abandoned bridge. With two homeless boys, Muthi and Arul, the group forms a family of sorts. And while making a living scavenging the city's trash heaps is the pits, the kids find plenty to laugh about and take pride in too. After all, they are now the bosses of themselves and no longer dependent on untrustworthy adults. But when illness strikes, Viji must decide whether to risk seeking help from strangers or to keep holding on to their fragile, hard-fought freedom.

Natives

Akala
Natives Book PDF

Author : Akala
Publisher : Two Roads
Page : 457 pages
File Size : 43,6 Mb
Release : 2018-05-17
Category : History
ISBN : 9781473661240

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Natives by Akala Pdf

*RADIO 4 BOOK OF THE WEEK* SHORTLISTED FOR THE JAMES TAIT BLACK PRIZE | THE JHALAK PRIZE | THE BREAD AND ROSES AWARD & LONGLISTED FOR THE ORWELL PRIZE FOR POLITICAL WRITING 'This is the book I've been waiting for - for years. It's personal, historical, political, and it speaks to where we are now' Benjamin Zephaniah 'I recommend Natives to everyone' Candice Carty-Williams From the first time he was stopped and searched as a child, to the day he realised his mum was white, to his first encounters with racist teachers - race and class have shaped Akala's life and outlook. In this unique book he takes his own experiences and widens them out to look at the social, historical and political factors that have left us where we are today. Covering everything from the police, education and identity to politics, sexual objectification and the far right, Nativesspeaks directly to British denial and squeamishness when it comes to confronting issues of race and class that are at the heart of the legacy of Britain's racialised empire. Natives is the searing modern polemic and Sunday Times bestseller from the BAFTA and MOBO award-winning musician and political commentator, Akala. 'The kind of disruptive, aggressive intellect that a new generation is closely watching' Afua Hirsch, Observer 'Part biography, part polemic, this powerful, wide-ranging study picks apart the British myth of meritocracy' David Olusoga, Guardian 'Inspiring' Madani Younis, Guardian 'Lucid, wide-ranging' John Kerrigan, TLS 'A potent combination of autobiography and political history which holds up a mirror to contemporary Britain' Independent 'Trenchant and highly persuasive' Metro 'A history lesson of the kind you should get in school but don't' Stylist

A Cartographic Journey of Race, Gender and Power

Syrrina Ahsan Ali Haque,Sameer Afzal
A Cartographic Journey of Race Gender and Power Book PDF

Author : Syrrina Ahsan Ali Haque,Sameer Afzal
Publisher : Cambridge Scholars Publishing
Page : 191 pages
File Size : 49,8 Mb
Release : 2021-05-14
Category : Social Science
ISBN : 9781527569652

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A Cartographic Journey of Race, Gender and Power by Syrrina Ahsan Ali Haque,Sameer Afzal Pdf

This book locates spatial dimensions possible for a global identity, while incorporating the presence of collaborative and contentious religious, psycho-social and physical borders. It highlights the significance of space in the construction of racial, gender, religious, cultural idiosyncrasies where private and public space projects the power mechanisms which allocate borders. The literary narratives discussed in this collection project a trajectory of voices of the East and West, male and female, crossing boundaries between identity, race, gender and class. The book proffers that spatial borders are social constructs to propagate the power mechanisms of hierarchical structures, defying imbrications, explored here, which may be used to reflect diversity as a model for global space. These explorations are journeys back and forth in time and space towards hierarchies formed through the imposition of borders defining race, gender and power which may be considered ‘post’ in the postmodern, postcolonial, post 9/11, post-secular and postfeminist senses.

Dreamland Burning

Jennifer Latham
Dreamland Burning Book PDF

Author : Jennifer Latham
Publisher : Little, Brown Books for Young Readers
Page : 384 pages
File Size : 45,7 Mb
Release : 2017-02-21
Category : Young Adult Fiction
ISBN : 9780316384940

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Dreamland Burning by Jennifer Latham Pdf

A compelling dual-narrated tale from Jennifer Latham that questions how far we've come with race relations. Some bodies won't stay buried. Some stories need to be told. When seventeen-year-old Rowan Chase finds a skeleton on her family's property, she has no idea that investigating the brutal century-old murder will lead to a summer of painful discoveries about the present and the past. Nearly one hundred years earlier, a misguided violent encounter propels seventeen-year-old Will Tillman into a racial firestorm. In a country rife with violence against blacks and a hometown segregated by Jim Crow, Will must make hard choices on a painful journey towards self discovery and face his inner demons in order to do what's right the night Tulsa burns. Through intricately interwoven alternating perspectives, Jennifer Latham's lightning-paced page-turner brings the Tulsa race riot of 1921 to blazing life and raises important questions about the complex state of US race relations--both yesterday and today.