Trigger Point Therapy

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The Trigger Point Therapy Workbook

Clair Davies,Amber Davies
The Trigger Point Therapy Workbook Book PDF

Author : Clair Davies,Amber Davies
Publisher : New Harbinger Publications
Page : 376 pages
File Size : 52,7 Mb
Release : 2013-09-01
Category : Health & Fitness
ISBN : 9781608824960

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The Trigger Point Therapy Workbook by Clair Davies,Amber Davies Pdf

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Trigger Point Therapy for Myofascial Pain

Donna Finando,Steven Finando
Trigger Point Therapy for Myofascial Pain Book PDF

Author : Donna Finando,Steven Finando
Publisher : Simon and Schuster
Page : 256 pages
File Size : 43,9 Mb
Release : 2005-08-22
Category : Health & Fitness
ISBN : 9781620550687

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Trigger Point Therapy for Myofascial Pain by Donna Finando,Steven Finando Pdf

A clinical reference manual for the evaluation and treatment of muscle pain • Contains detailed illustrations of pain patterns and trigger-point locations • 15,000 copies sold in first hardcover edition Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.

Trigger Point Therapy with the Foam Roller

Karl Knopf,Chris Knopf
Trigger Point Therapy with the Foam Roller Book PDF

Author : Karl Knopf,Chris Knopf
Publisher : Ulysses Press
Page : 98 pages
File Size : 46,7 Mb
Release : 2014-10-07
Category : Health & Fitness
ISBN : 9781612433547

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Trigger Point Therapy with the Foam Roller by Karl Knopf,Chris Knopf Pdf

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain •Speed Recovery •Release Tension •Break Up Knots •Rehabilitate Injuries •Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Trigger Point Therapy for Headaches & Migraines

Valerie DeLaune
Trigger Point Therapy for Headaches Migraines Book PDF

Author : Valerie DeLaune
Publisher : New Harbinger Publications
Page : 180 pages
File Size : 42,6 Mb
Release : 2008
Category : Health & Fitness
ISBN : 9781572245259

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Trigger Point Therapy for Headaches & Migraines by Valerie DeLaune Pdf

Trigger Point Therapy can offer relief to the millions who struggle daily with headache pain. This book explains trigger point theory and then offers a complete program for self care that includes clear illustrations of all techniques.

Healing through Trigger Point Therapy

Devin J. Starlanyl,John Sharkey
Healing through Trigger Point Therapy Book PDF

Author : Devin J. Starlanyl,John Sharkey
Publisher : North Atlantic Books
Page : 416 pages
File Size : 40,6 Mb
Release : 2013-10-22
Category : Health & Fitness
ISBN : 9781583946251

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Healing through Trigger Point Therapy by Devin J. Starlanyl,John Sharkey Pdf

This book is about empowerment for chronic pain patients and care providers alike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now considered as fibromyalgia are actually due to trigger points. The central sensitization of fibromyalgia amplifies symptoms that trigger points cause, and this book teaches care providers and patients how to identify and treat those causes. Chronic myofascial pain due to trigger points can be body-wide, and can cause or maintain fibromyalgia central sensitization. Trigger points can cause and/or maintain or contribute to many types of pain and dysfunction, including numbness and tingling, fibromyalgia, irritable bowel syndrome, plantar fasciitis, osteoarthritis, cognitive dysfunctions and disorientation, impotence, incontinence, loss of voice, pelvic pain, muscle weakness, menstrual pain, TMJ dysfunction, shortness of breath, and many symptoms attributed to old age or "atypical" or psychological sources. Trigger point therapy has been around for decades, but only recently have trigger points been imaged at the Mayo Clinic and National Institutes of Health. Their ubiquity and importance is only now being recognized. Devin Starlanyl is a medically trained chronic myofascial pain and fibromyalgia researcher and educator, as well as a patient with both of these conditions. She has provided chronic pain education and support to thousands of patients and care providers around the world for decades. John Sharkey is a physiologist with more than twenty-seven years of anatomy experience, and the director of a myofascial pain facility. Together they have written a comprehensive reference to trigger point treatment to help patients with fibromyalgia, myofascial pain, and many other conditions. This guide will be useful for all types of doctors, nurses, therapists, bodyworkers, and lay people, facilitating communication between care providers and patients and empowering patients who now struggle with all kinds of misunderstood and unexplained symptoms. Part 1 explains what trigger points are and how they generate symptoms, refer pain and other symptoms to other parts of the body, and create a downward spiral of dysfunction. The authors look at the interconnection between fibromyalgia and myofascial trigger points and their possible causes and symptoms; identify stressors that perpetuate trigger points such as poor posture, poor breathing habits, nutritional inadequacies, lack of sleep, and environmental and psychological factors; and provide a list of over one hundred pain symptoms and their most common corresponding trigger point sources. Part 2 describes the sites of trigger points and their referral patterns within each region of the body, and provides pain relief solutions for fibromyalgia and trigger point patients and others with debilitating symptoms. Pain treatment plans include both self-help remedies for the patient—stretching or postural exercises, self-massage techniques and prevention strategies—as well as diagnostic and treatment hints for care providers. Part 3 offers guidance for both patients and care providers in history taking, examination, and palpation skills, as well as treatment options. It offers a vision for the future that includes early assessment, adequate medical training, prevention of fibromyalgia and osteoarthritis, changes to chronic pain management and possible solutions to the health care crisis, and a healthier version of our middle age and golden years, asserting that patients have a vital role to play in the management of their own health. From the Trade Paperback edition.

Trigger Point Therapy Made Simple

Richard Finn
Trigger Point Therapy Made Simple Book PDF

Author : Richard Finn
Publisher : Rockridge Press
Page : 0 pages
File Size : 40,7 Mb
Release : 2020-04-07
Category : Health & Fitness
ISBN : 1646115627

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Trigger Point Therapy Made Simple by Richard Finn Pdf

A practical guide to at-home pain relief with trigger point therapy Whether you’re recovering from an injury, dealing with a chronic condition, or experiencing daily headaches—trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles—also known as trigger points—may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life. Learn the ropes of trigger point therapy with an overview of what causes trigger points, how trigger point therapy works, and what to expect. Organized by muscle, the illustrated, step-by-step instructions will help you find relief from injuries, fibromyalgia, and other myofascial pain conditions with gentle, easy motions and massage techniques. At-home treatment should be simple and effective—and now it is. Trigger Point Therapy Made Simple includes: Beyond massage—Treat your muscles and your nervous system in 4 easy steps for maximum long-lasting pain relief. Anatomical aids—Handy anatomical illustrations let you pinpoint where your pain is and show you how to perform the gentle movements that will help you heal. Mind and body—Retrain your brain with a holistic approach to treatment, including helpful habits, breathing exercises, and stress-relief tips. Move better and recover faster with Trigger Point Therapy Made Simple.

Trigger Point Therapy for Low Back Pain

Sharon Sauer,Mary Biancalana
Trigger Point Therapy for Low Back Pain Book PDF

Author : Sharon Sauer,Mary Biancalana
Publisher : New Harbinger Publications
Page : 282 pages
File Size : 55,7 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781572245631

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Trigger Point Therapy for Low Back Pain by Sharon Sauer,Mary Biancalana Pdf

This book presents Sauer's trigger point therapy protocols for lumbar, buttock, and ilio-sacral pain. These gentle techniques are easy to learn and administer at home and include compression, stretching, and range of motion exercises for the muscles that refer pain to the lower back and hip areas.

Myofascial Pain and Dysfunction

Janet G. Travell,David G. Simons
Myofascial Pain and Dysfunction Book PDF

Author : Janet G. Travell,David G. Simons
Publisher : Lippincott Williams & Wilkins
Page : 660 pages
File Size : 50,7 Mb
Release : 1992
Category : Medical
ISBN : 9780683083675

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Myofascial Pain and Dysfunction by Janet G. Travell,David G. Simons Pdf

...gives a thorough understanding of what myofascial pain actually is, and provides a unique and effective approach to the diagnosis and treatment of this syndrome for the lower body muscles.

Manual Trigger Point Therapy

Roland Gautschi
Manual Trigger Point Therapy Book PDF

Author : Roland Gautschi
Publisher : Thieme
Page : 1495 pages
File Size : 48,6 Mb
Release : 2019-04-12
Category : Medical
ISBN : 9783132203112

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Manual Trigger Point Therapy by Roland Gautschi Pdf

Treating pain where it originates! Manual trigger point therapy combines mechanical, reflex, biochemical, energetic, functional, cognitive-emotional, and behaviorally effective phenomena. As such, it influences not only peripheral nociceptive pain, but also intervenes in the body's pain-processing and transmission mechanisms. Here you will learn: a systematic, manual-therapeutic approach to recognize and deactivate the potential of trigger points to cause pain and dysfunction; how to treat the accompanying fascial disorders; and how to prevent recurrences. Key Features: Clinical background of myofascial pain and dysfunction Muscles, trigger points, and pain patterns at a glance Neuromuscular entrapments shown in detail Screening tests und pain guides for all common clinical patterns Manual treatment of trigger points and fasciae Manual Trigger Point Therapy is your one-stop, comprehensive introduction to this fascinating, proven technique. Watch a special video preview of Manual Trigger Point Therapy here:

The Concise Book of Trigger Points

Simeon Niel-Asher
The Concise Book of Trigger Points Book PDF

Author : Simeon Niel-Asher
Publisher : North Atlantic Books
Page : 194 pages
File Size : 40,9 Mb
Release : 2008
Category : Acupuncture points
ISBN : 1556437455

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The Concise Book of Trigger Points by Simeon Niel-Asher Pdf

Most muscular aches and pains are caused or affected by untreated “trigger points,” localized tender spots in muscles. Understanding and treating these points can lead to rapid and lasting pain relief. Trigger point therapy is a powerful tool in the management of both acute and chronic pain, including such common problems as headaches, TMJ syndrome, and back pain. Written in a straightforward style, The Concise Book of Trigger Points is designed for the student and practitioner of massage/bodywork, physical therapy, physiotherapy, osteopathy, sports therapy, and any other health-related field. It functions both as an entry-level textbook and an authoritative reference for even the most experienced therapist. The first four chapters describe the physiology of trigger points and the general methods of treatment. The following six chapters are organized by muscle groups; each two-page spread features detailed color illustrations of each major skeletal muscle, accompanied by an explanation of each muscle’s origin, insertion, action, and function. The physiological implications of the trigger points in each muscle are discussed, along with treatment techniques. This edition contains updated text and a self-help section addressing common pain complaints, including headache, neck pain, shoulder pain, lower back pain, and TMJ syndrome.

Trigger Point Therapy Routine for Tmj

Annie Coomes LMT CST
Trigger Point Therapy Routine for Tmj Book PDF

Author : Annie Coomes LMT CST
Publisher : Balboa Press
Page : 75 pages
File Size : 52,8 Mb
Release : 2017-03-30
Category : Health & Fitness
ISBN : 9781504374095

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Trigger Point Therapy Routine for Tmj by Annie Coomes LMT CST Pdf

In this book, you will learn techniques to relieve pain and tension associated with TMJ. This quick reference guide will help you evaluate your pain. You will learn: • basic anatomy • massage techniques for self-treatment • trigger points and referral patterns • which muscles contribute to clenching, grinding and misalignment of the teeth • how the mind-body connection drives pain levels Anyone willing to change their present situation can learn these techniques. This book was written especially for you!

The Manual of Trigger Point and Myofascial Therapy

Dimitrios Kostopoulos,Konstantine Rizopoulos
The Manual of Trigger Point and Myofascial Therapy Book PDF

Author : Dimitrios Kostopoulos,Konstantine Rizopoulos
Publisher : SLACK Incorporated
Page : 268 pages
File Size : 52,5 Mb
Release : 2001
Category : Manipulation (Therapeutics)
ISBN : 1556425422

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The Manual of Trigger Point and Myofascial Therapy by Dimitrios Kostopoulos,Konstantine Rizopoulos Pdf

This textbook for students and clinicians describes the techniques of trigger point and myofascial therapy. The authors, both practicing myofascial therapists, begin with a discussion of the theory of myofascial disorders, including a review of basic muscle and nerve physiology. In the main part of the text, two-page entries are devoted to individual muscles. Each entry includes anatomical information and a brief description of techniques to be used. On the facing pages are color photographs of Rizopoulos demonstrating the trigger point therapy, myofascial stretches, and home exercise techniques for that muscle. c. Book News Inc.

Myofascial Trigger Points

Jan Dommerholt,Peter Huijbregts
Myofascial Trigger Points Book PDF

Author : Jan Dommerholt,Peter Huijbregts
Publisher : Jones & Bartlett Learning
Page : 320 pages
File Size : 53,9 Mb
Release : 2010-10-22
Category : Medical
ISBN : 9780763779740

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Myofascial Trigger Points by Jan Dommerholt,Peter Huijbregts Pdf

This book examines a special topic, JMMT. Emphasis is on the etiology of trigger points with a critical overview of current concepts. The contributing authors are the most respected myofascial pain research and practice experts. The authors address the etiology of trigger points, the epidemiology of myofascial pain, clinical management of patients, specific treatment issues, and the role of trigger points in various pain syndromes.

Trigger Point Therapy for Repetitive Strain Injury

Valerie DeLaune
Trigger Point Therapy for Repetitive Strain Injury Book PDF

Author : Valerie DeLaune
Publisher : Unknown
Page : 0 pages
File Size : 47,6 Mb
Release : 2012
Category : HEALTH & FITNESS
ISBN : 1608821277

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Trigger Point Therapy for Repetitive Strain Injury by Valerie DeLaune Pdf

Trigger point expert Valerie DeLaune presents Trigger Point Therapy for Repetitive Strain Injury, a complete treatment manual for healing carpal tunnel syndrome, tennis elbow, and other repetitive strain injuries at home with trigger point therapy.

Trigger Point Therapy

Dermot Farrell
Trigger Point Therapy Book PDF

Author : Dermot Farrell
Publisher : Createspace Independent Publishing Platform
Page : 52 pages
File Size : 41,7 Mb
Release : 2017-02-20
Category : Electronic
ISBN : 154320130X

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Trigger Point Therapy by Dermot Farrell Pdf

Stop Muscle & Joint Pain Naturally with Easy to use Trigger Point Therapy (Myofascial Massage, Deep Tissue Massage, Foam Rolling, Tennis Ball Massage) Do you suffer with aches and pains? Do you have reoccurring injuries? Do you suffer with chronic pain? Have you tried every possible cure only to find that the ache is still there? Are you sick and tired of aches which move from one body part to another? Do you feel battered and beaten after your night's sleep? Well you don't have to feel like this anymore thanks to the wonders of myofascial message, whereby you can treat yourself naturally either with your hands, a massage ball or tennis ball or via a foam roller! There are a great many trigger points, which can be used quite successfully to treat a variety of conditions. In this short practical guide, we are going to focus upon the top ten essential trigger points, trigger points which can be used in everyday life by the majority of people. Some of the deeper trigger points, seen deep inside the thigh and pelvis, can be a little hard to reach but for most people, with some effort, they should be either able to treat themselves or if necessary a friend or family member should be able to treat them effectively, through manipulation of the relevant trigger points. Can we Really Treat Ourselves? Trigger points are atypically deployed by physical therapists, osteopaths, naturopaths and masseurs. So considering all of these people are highly qualified, and of course they are standing over the patient, where they can apply considerable force, is there any point in trying to treat ourselves? Well, obviously we cannot expect the same result, while working on ourselves, than that which we might receive if we go to a professional therapist. However, just because the result will be less effective, does not mean that we cannot give it a go. Also, treating oneself, in no way diminishes the role of the therapist. Rather, it makes the role of the therapist more meaningful, because a patient, who takes an active interest in their treatment and makes an effort to assist the healing process, while in the comfort of their own home, is actually making the healing effort more effective and is more likely to return to a therapist for further assistance. So if you are sick of having persistent aches and pains and want to do something proactive about ti, then read this book today!