Unfunc Your Gut

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Unfunc Your Gut

MD Peter Kozlowski

Author : MD Peter Kozlowski
Publisher : Unknown
Page : 292 pages
File Size : 45,7 Mb
Release : 2021-05-19
Category : Electronic
ISBN : 1947708899

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Unfunc Your Gut by MD Peter Kozlowski Pdf

"Dr. Peter Kozlowski cares deeply about the well-being of his patients and harbors true compassion, which is the most powerful driving force to help people heal." -Anthony William, The Medical Medium, #1 New York Times Best-Selling Author GUT HEALTH. SIMPLIFIED. Have you ever overdiagnosed yourself using the Internet? Are you confused by the millions of complicated and contradictory answers to your basic medical questions? Take heart. Unplug. Read this book! Unfunc Your Gut encapsulates Dr. Peter Kozlowski, MD's heart-centered, patient-first approach in the groundbreaking field of Functional Medicine. In simple terms, he offers a research-based fusion of medical insights with mental, emotional and spiritual wisdom acquired through his own addiction recovery and healing journey. Doc Koz guides us off the Internet to seek and find real answers to "what's going on with my health?" and empowers us with practical strategies (and delicious recipes!) to achieve authentic balance of body, mind and spirit.

Let It Be Easy

Susie Moore

Author : Susie Moore
Publisher : New World Library
Page : 306 pages
File Size : 50,8 Mb
Release : 2021-11-09
Category : Self-Help
ISBN : 9781608687572

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Let It Be Easy by Susie Moore Pdf

Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering but instead shows how to pivot toward a life-changing way of processing pain, grief, loss, and anxiety. Her poignant stories and wise and witty words deliver nuggets of real-life wisdom to help you defuse reactive triggers and recast failures into successes with simple-yet-powerful changes.

The Gastritis Healing Book

L G Capellan

Author : L G Capellan
Publisher : Independently Published
Page : 256 pages
File Size : 49,8 Mb
Release : 2020-05-19
Category : Electronic
ISBN : 9798646941689

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The Gastritis Healing Book by L G Capellan Pdf

Break Free from Gastritis and Get Back to Enjoying Your Life Fully―Your complete guide One of the main reasons why gastritis-especially chronic cases-is often difficult to cure is that an effective treatment option does not exist. Eliminating gastritis and its annoying symptoms calls for more than acid-blocking medications. It requires a comprehensive treatment approach that tackles the root cause and provides a real solution to the problem―which is exactly what this book is all about. The Gastritis Healing Book offers a completely new treatment approach that incorporates precise advice and recommendations about the changes you should make in your diet, habits, and lifestyle, in order to heal your stomach. Inside this book, you will discover: A complete step-by-step healing program that provides the tools you need to fight gastritis effectively. A gastritis overview that teaches you everything you need to know about gastritis, including the main factors that might be holding you back from healing. A seven-day meal plan that removes the stress of dietary change with planned meals, a shopping list, and meal prep advice. More than 50 gastritis-friendly, gluten-free, and dairy-free recipes for breakfast, lunch, dinner, and snacks, so that you can also create your own meal plan and stick to the gastritis diet long after the one-week meal plan is over. A list of science-backed natural supplements and remedies that will help you speed up the healing process of your stomach. With The Gastritis Healing Book, you'll be on the road to a healthier, happier, and symptom-free life!

Manage Your Menopause Naturally

Maryon Stewart

Author : Maryon Stewart
Publisher : New World Library
Page : 314 pages
File Size : 40,7 Mb
Release : 2020-11-10
Category : Health & Fitness
ISBN : 9781608686834

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Manage Your Menopause Naturally by Maryon Stewart Pdf

Find Yourself Again with a Natural Approach to a Natural Transition Menopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and practical Six-Week Natural Menopause Solution with steps that women can take to feel better right away. Detailed questionnaires help you assess which areas of your life most need addressing — from brain fogginess and mood swings to painful sex, weight gain, and complexion issues. Maryon then shows you exactly what to do, nutritionally and in other areas of your life, to overcome symptoms. The powerful results of Maryon’s program don’t end after six weeks; instead, they point the way toward not just a good life, but a life that’s better than ever.

Medical Medium Cleanse to Heal

Anthony William

Author : Anthony William
Publisher : Hay House, Inc
Page : 919 pages
File Size : 48,6 Mb
Release : 2020-04-21
Category : Health & Fitness
ISBN : 9781401958466

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Medical Medium Cleanse to Heal by Anthony William Pdf

From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life. If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens--as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs--including an anti-bug cleanse, a morning cleanse, and a heavy metal detox. You'll discover: How to choose the cleanse that's right for you A deep dive into the causes of your symptoms and conditions Critical cleanse dos and don'ts, including modifications and substitutions The truth about trendy topics such as intermittent fasting and the microbiome A guide to supplements you may choose to add to your cleanse The physical reasons why cleansing can be an emotional experience More than 75 recipes and sample menus to get you through your Medical Medium cleanse Spiritual and soul support to remind you that healing is possible "The cleanses in this book speak to what's truly going wrong inside of our bodies that no trendy lifestyle approach can ever address," Anthony writes. "Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You're accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal."

How to Conceive Naturally

Christa Orecchio,Willow Buckley

Author : Christa Orecchio,Willow Buckley
Publisher : Balance
Page : 533 pages
File Size : 42,6 Mb
Release : 2015-10-20
Category : Health & Fitness
ISBN : 9781455534210

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How to Conceive Naturally by Christa Orecchio,Willow Buckley Pdf

The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With How to Concieve Naturally: And Have a Healthy Pregnancy After 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum. /DIV

The Inflammation Spectrum

Dr. Will Cole,Eve Adamson

Author : Dr. Will Cole,Eve Adamson
Publisher : Penguin
Page : 336 pages
File Size : 40,7 Mb
Release : 2019-10-15
Category : Health & Fitness
ISBN : 9780735220096

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The Inflammation Spectrum by Dr. Will Cole,Eve Adamson Pdf

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

Functional Medicine Coaching: Stories from the Movement That's Transforming Healthcare

Elyse Wagner,Sandra Scheinbaum

Author : Elyse Wagner,Sandra Scheinbaum
Publisher : Independently Published
Page : 194 pages
File Size : 52,5 Mb
Release : 2018-10-09
Category : Medical
ISBN : 1726815684

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Functional Medicine Coaching: Stories from the Movement That's Transforming Healthcare by Elyse Wagner,Sandra Scheinbaum Pdf

Functional Medicine Coaching contains inspirational stories that describe the personal transformations and journeys toward physical health and well-being as a result of working with a health coach. Both aspiring coaches and those already working in the field will learn the power of combining the principles of Functional Medicine with positive psychology coaching. The powerful blending of these two approaches addresses what individual need to thrive. Anyone with a passion for helping others should consider entering the rapidly exploding fields of health coaching and specializing in Functional Medicine coaching.

The Allergy Solution

Leo Galland, M.D.,Jonathan J.D. Galland

Author : Leo Galland, M.D.,Jonathan J.D. Galland
Publisher : Hay House, Inc
Page : 353 pages
File Size : 46,7 Mb
Release : 2017-08-22
Category : Health & Fitness
ISBN : 9781401949419

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The Allergy Solution by Leo Galland, M.D.,Jonathan J.D. Galland Pdf

"The Allergy Solution is a game changer." — David Perlmutter, M.D., #1 New York Times best-selling author of Grain Brain An epidemic of allergies is spreading around the world. One billion people suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this eye-opening book, award-winning integrated-medicine expert Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to weight gain, fatigue, brain fog, depression, joint pain, headaches, ADHD, digestive problems, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mysterious symptoms answer the question: "Doctor, what’s wrong with me?" In The Allergy Solution, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth’s environment is out of balance, our bodies are out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies.The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs. It offers an easy nutritional program, starting with a Three-Day Power Wash designed to "clear the tracks," to help us take back control. Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, fatigue, brain fog, weight gain, depression, anxiety, or wondering what is behind your mysterious symptoms? Let Dr. Galland’s clinical experience and unique insights into cutting-edge science guide you back to health.

The Mind-Gut-Immune Connection

Emeran Mayer

Author : Emeran Mayer
Publisher : HarperCollins
Page : 260 pages
File Size : 46,6 Mb
Release : 2023-11-07
Category : Psychology
ISBN : 9780063371965

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The Mind-Gut-Immune Connection by Emeran Mayer Pdf

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.

Healing Arthritis

Susan Blum

Author : Susan Blum
Publisher : Simon and Schuster
Page : 368 pages
File Size : 44,7 Mb
Release : 2017-10-24
Category : Health & Fitness
ISBN : 9781501156489

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Healing Arthritis by Susan Blum Pdf

The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s GROUNDBREAKING THREE-STEP PROTOCOL is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s INNOVATIVE TWO-WEEK PLAN to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.

Get the Func Out: Balance Your Hormones and Detox

Peter Kozlowski

Author : Peter Kozlowski
Publisher : Citrine Publishing
Page : 0 pages
File Size : 45,8 Mb
Release : 2022-10-25
Category : Health & Fitness
ISBN : 1947708155

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Get the Func Out: Balance Your Hormones and Detox by Peter Kozlowski Pdf

In today's high-octane world where daily toxin exposure is a fact of life, Peter Kozlowski, MD (Doc Koz) has us covered in this easily digested, scientific guide to step-by-step hormone balancing and detoxification. This companion reference to his award-winning best-seller Unfunc Your Gut will inspire you to Get the Func Out and live energetically ever after--on every level of body, mind and spirit.

The Autoimmune Answer

John Bartemus

Author : John Bartemus
Publisher : Unknown
Page : 270 pages
File Size : 46,9 Mb
Release : 2020-06-19
Category : Electronic
ISBN : 9798711910930

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The Autoimmune Answer by John Bartemus Pdf

The Autoimmune Answer is your roadmap for healing from autoimmune disease naturally. No high powered immune suppressing medications necessary.Each chapter of this book presents a real case from Dr. Bartemus' office and uses it to help you understand the specific autoimmune disease being discussed in that chapter. From symptoms, to key findings in their past medical records that were overlooked, to relevant testing, to creating an individualized and specific care plan, each chapter walks you through the journey of a real person from suffering to healing.The autoimmune diseases covered in this book include:Parkinson's DiseasePsoriasisCrohn's DiseasePANDAS and PANSTraumatic Brain Injury induced autoimmunityCeliac DiseaseGluten SensitivityThyroid autoimmunity - Grave's Disease and Hashimoto's DiseaseOther topics include:Gut-Brain AxisMicrobiome HealthDepression and AnxietyThe book also covers the spectrum of food reactions from food allergy to food sensitivity to food intolerance and helps you understand and determine which one(s) you are suffering with and how to correct them.Which diet is the right diet for you? Find out how to determine which diet is the correct diet for you in your current situation. Is it a ketogenic diet? Is it a Paleo diet? Is it a Gluten Free or Low FODMAPS diet?Lastly, you will learn why you cannot "Dr. Google" yourself to health if you have an autoimmune disease. And you will be empowered with the information you need to find and create the healing you desire.

Holism and Complementary Medicine

Vincent Di Stefano

Author : Vincent Di Stefano
Publisher : Routledge
Page : 213 pages
File Size : 50,6 Mb
Release : 2020-07-25
Category : Body, Mind & Spirit
ISBN : 9781000257434

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Holism and Complementary Medicine by Vincent Di Stefano Pdf

The return to holistic therapies is one of the most important developments in health over the past two decades. With preventative medicine being taken more seriously by conventional health practitioners, and the increasing popularity of natural and complementary therapies among consumers, it is clear that a holistic approach will be integral to health care in the future. Holism and Complementary Medicine offers a systematic overview of traditional healing practices, the development of the Western biomedical model from the ancient Egyptians and Greeks to the present, and the holistic philosophy which is the basis of complementary and alternative medicine in the West. The book explores the differences between holistic and conventional biomedical traditions and approaches, acknowledging the strengths of each. It also addresses key practice issues, examining the role holistic principles have to play in today's health system and explaining their place in the therapeutic relationship. Holism and Complementary Medicine is an accessible guide for students, practitioners and anyone interested in the origins and core principles of natural therapies. 'This scholarly exploration of the conceptual evolution of holistic medicine is a fascinating read. Di Stefano is to be congratulated for his articulate insights into healing relationships and how our health paradigms enhance or inhibit our understanding of health and disease.' - Joseph Pizzorno, ND, President Emeritus, Bastyr University 'This is a magnificent read for students of natural and complementary medicine, as well as health professionals and lay public who have often wondered where the movement towards holism in medicine began and is headed.' - Paul Orrock, Head of the School of Natural and Complementary Medicine, Southern Cross University '. . . brings together many threads that link the health of body, mind and society, drawing richly from a larger corpus of intellectual inquiry into history, philosophy, and human endeavor, including clinical medicine.' - Bruce Barrett MD PhD, Assistant Professor of Family Medicine, University of Wisconsin, Madison

It's All in Your Gut

Nikki Kenward

Author : Nikki Kenward
Publisher : Unknown
Page : 128 pages
File Size : 50,5 Mb
Release : 2018-07-15
Category : Electronic
ISBN : 099079668X

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It's All in Your Gut by Nikki Kenward Pdf

There has been a lot of new research into the enteric nervous system over the last 5 to 10 years, many new books written on gut health and many excellent nutrition therapists out there. However, reflecting on my personal experience over most of my life, on my 20 plus years of clinical experience and looking at many of the new insights into the gut and the enteric nervous system, I felt there was a huge missing piece. This missing piece is the emotional history stored in the gut, the way the gut responds to emotional trauma and stress and the impact that has on our digestion and our overall physical and mental health. I found in my clinical practice as well as in my own experience, this was difficult to access. As a result, I began reading about the new insights into the gut and the enteric nervous system as well as applying my insights into my clinical practice. The results were clear. People were able to access and resolve emotional trauma and stress stored in the memory of the gut. This, often together with informed nutritional advice, facilitated deeper healing for them. I wanted to share my experiences to help the many people with chronic gut problems that seem resistant to change, to become aware of and access the deeper issues in their gut. The audience for this book is anyone who has experience ongoing problems in their digestive system, anyone who knows someone who is struggling with these issues and, of course, craniosacral therapists and their clients. It is, I hope, adding to the wealth of information about nutrition and gut health available now by highlighting the emotional aspect of these problems and offering ways of working with these.The book will explain these ideas through my personal story which I hope will be emotionally engaging and interesting. It will also include much of the new information about the gut and its nervous system

Unfunc Your Gut

Unfunc Your Gut by MD Peter Kozlowski Pdf

Let It Be Easy by Susie Moore Pdf

The Gastritis Healing Book by L G Capellan Pdf

Manage Your Menopause Naturally by Maryon Stewart Pdf

Medical Medium Cleanse to Heal by Anthony William Pdf

How to Conceive Naturally by Christa Orecchio,Willow Buckley Pdf

The Inflammation Spectrum by Dr. Will Cole,Eve Adamson Pdf

Functional Medicine Coaching: Stories from the Movement That's Transforming Healthcare by Elyse Wagner,Sandra Scheinbaum Pdf

The Allergy Solution by Leo Galland, M.D.,Jonathan J.D. Galland Pdf

The Mind-Gut-Immune Connection by Emeran Mayer Pdf

Healing Arthritis by Susan Blum Pdf

Get the Func Out: Balance Your Hormones and Detox by Peter Kozlowski Pdf

The Autoimmune Answer by John Bartemus Pdf

Holism and Complementary Medicine by Vincent Di Stefano Pdf

It's All in Your Gut by Nikki Kenward Pdf

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