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Author : Perfection Learning Corporation
Publisher : Turtleback
Page : 128 pages
File Size : 43,8 Mb
Release : 2019
Category : Electronic
ISBN : 1663608199
Author : Kathy Ann Powers Ogden
Publisher : Xlibris Corporation
Page : 606 pages
File Size : 41,7 Mb
Release : 2014-12-03
Category : Fiction
ISBN : 9781499062601
On a desperate quest to become legal guardian of her younger sisters, India runs away to find help. In searching to find help, she runs into a loud, cocky bull rider, Chad Watch. She proposes a temporary marriage agreement to gain custody of her sisters. Will India achieve her number one goal—to save her sisters—or will she find disappointment? Chad Watch is a ladies’ man, good-looking, cocky, a professional bull rider, a deputy for the local sheriff’s department, and a womanizer. He loves parties, rodeos, and women. Chad never gave love, family, or children a single thought. But in meeting India, Chad will agree to anything for just one night. Will Chad agree to an everlasting love and a family?
Author : Melissa Breyer,Pete Magill,Thomas Schwartz
Publisher : The Experiment, LLC
Page : 938 pages
File Size : 43,6 Mb
Release : 2014-07-29
Category : Sports & Recreation
ISBN : 9781615191031
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
Author : Betty Nnadi
Publisher : Lulu.com
Page : 177 pages
File Size : 40,7 Mb
Release : 2024-06-10
Category : Electronic
ISBN : 9781471075711
Author : Christopher Duncan
Publisher : Apress
Page : 232 pages
File Size : 55,5 Mb
Release : 2013-09-09
Category : Business & Economics
ISBN : 9781430258728
Every day, customers see the results of companies where fiefdoms have formed and silos create divisional or departmental strife: poor sales and profits, and lackluster products. It’s not hard to see that such companies are headed for an early grave. Regardless of the manner in which company fractures manifest themselves, tech leaders must find a way to rid their workplaces of the divisions that threaten to undermine their company’s productivity, profits, and survival. That’s why, in Unite the Tribes: Leadership Skills for Technology Managers, Christopher Duncan, bestselling author of The Career Programmer, provides corporate leaders with a ten-point plan for joining their company’s divided ranks together in a way that helps employees achieve their goals while also accomplishing those of the company. Using the metaphors of the company as empire and the groups that form within companies as tribes, Duncan explains that the formation of tribes within an empire is unavoidable. After all, regardless of the situation in which they find themselves, human beings are social creatures who align themselves with those whose goals and motivations match their own. That’s why the accountants hang together in the break room, while developers talk shop and geek culture in a watering hole down the street. Yet the job of leaders is to build a cohesive, powerful, and enduring empire by bringing all groups together in service to a shared, inspiring mission. And that goes double for tech companies, where breakthroughs create new landscapes on a daily basis. In Unite the Tribes, you will learn: How to build alliances and a spirit of unity across all levels of the company to achieve higher employee morale, greater profits, and increased productivity. How to come up with strategies that win market share as well as the hearts and minds of your employees. How to manage conflict. Why self-interest rules the day and how knowing another’s wants and needs helps you achieve goals of your own. Unite the Tribes will show you, the visionary leader, how to establish an empire by convincing your tribes of a simple but crucial truth: Alone, you are weak and vulnerable. United, you are invincible. What you’ll learnReaders of Unite the Tribes will learn: Practical, down-to-earth approaches to problem solving and productivity that make sense to corporate leaders who have to do real work in the real world. How to arrive at a plan for uniting the disparate groups that operate within their company when faced with the daily reality of office politics, maneuvering, ambition, incompetence, and short-term thinking. How to convey the company's purpose to employees in a way that is realistic and meaningful so that all workers can contribute to the company's greater good. Who this book is for Those serving in leadership or managerial capacities (i.e., those overseeing one or more employees) at technology companies plagued with division and dysfunction will find the solutions they need to rally their employees to join forces in Unite the Tribes. In addition, leaders and managers of companies whose cohesion is still healthy yet is being threatened with fracture will be provided with real-world strategies for reinforcing the glue that holds their company together in this practical, applications-driven guide. Table of Contents The Myth of Absolute Power Building the Future A Lasting Empire Vision Leadership Organization Mobility Competitiveness Persuasion Strategy Brilliance Morale Unite
Author : Editors of Prevention,Sarí Harrar
Publisher : Rodale
Page : 306 pages
File Size : 46,8 Mb
Release : 2014-07-01
Category : Health & Fitness
ISBN : 9781623362348
We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension and just 56 percent of them have it under control. Another 51 million (30 percent of the population) have prehypertension. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious powerful blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans, flavorful, versatile spice blends, 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.
Author : Alan Cheuse,Howard Norman
Publisher : Santa Fe Writer's Project
Page : 311 pages
File Size : 52,9 Mb
Release : 2012-07-01
Category : Fiction
ISBN : 9780981966199
From acclaimed author Alan Cheuse comes a trio of provocative novellas. In the title piece, Paradise, or, Eat Your Face, we meet travel writer Susan Wheelis and follow her exotic journey to Bali, and into her own frustrated soul. Care centers on Rafe Santera, a recent stroke victim who was once a vibrant, intellectual romantic. Attended by one of his many female admirers, we find ourselves in the midst of an unusual and politically incorrect love story. Cheuse takes us into Santera's erotic past, set against the daily struggles of a harrowing decline. The third novella, When The Stars Threw Down Their Spears and Watered Heaven with Their Tears, follows author Paul Brunce as he grapples with art, life, and family. Publisher's Weekly has praised Cheuse's "impressive command of many voices" and, in this collection, he is once again in top form and in possession of a powerful range of literary gifts.
Author : Michael Rosen
Publisher : Walker Books Limited
Page : 34 pages
File Size : 48,7 Mb
Release : 2009-01-01
Category : Bear hunting
ISBN : 1406323926
We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?
Author : Katherine Lapworth
Publisher : Teach Yourself
Page : 167 pages
File Size : 46,5 Mb
Release : 2010-07-30
Category : Language Arts & Disciplines
ISBN : 9781444131628
This new book gives you everything you need to know to get into print. Whether you are seeking an agent or publisher, or have decided to self-publish, it gives you the background information, step-by-step guides and a unique selection of case studies from published authors and insider tips from industry experts. With an exhaustive list of useful addresses and websites, it is an essential manual for any aspiring author. Features contributions from key literary agencies (including Curtis Brown and Pollinger) and top publishing companies (including John Murray and Headline). NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of getting your book published. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Author : Rebecca Lave
Publisher : University of Georgia Press
Page : 190 pages
File Size : 52,5 Mb
Release : 2012-11-01
Category : Social Science
ISBN : 9780820344744
Examining the science of stream restoration, Rebecca Lave argues that the neoliberal emphasis on the privatization and commercialization of knowledge has fundamentally changed the way that science is funded, organized, and viewed in the United States. Stream restoration science and practice is in a startling state. The most widely respected expert in the field, Dave Rosgen, is a private consultant with relatively little formal scientific training. Since the mid-1990s, many academic and federal agency–based scientists have denounced Rosgen as a charlatan and a hack. Despite this, Rosgen’s Natural Channel Design approach, classification system, and short-course series are not only accepted but are viewed as more legitimate than academically produced knowledge and training. Rosgen’s methods are now promoted by federal agencies including the Environmental Protection Agency, the U.S. Forest Service, the U.S. Fish and Wildlife Service, and the Natural Resources Conservation Service, as well as by resource agencies in dozens of states. Drawing on the work of Pierre Bourdieu, Lave demonstrates that the primary cause of Rosgen’s success is neither the method nor the man but is instead the assignment of a new legitimacy to scientific claims developed outside the academy, concurrent with academic scientists’ decreasing ability to defend their turf. What is at stake in the Rosgen wars, argues Lave, is not just the ecological health of our rivers and streams but the very future of environmental science.
Author : Anonim
Publisher : Unknown
Page : 312 pages
File Size : 55,7 Mb
Release : 2011
Category : Income tax
ISBN : OSU:32437121952895
Author : Sylvia Bennett
Publisher : Xlibris Corporation
Page : 171 pages
File Size : 42,8 Mb
Release : 2010-02-24
Category : Body, Mind & Spirit
ISBN : 9781450049351
This second book of the Real Magic series continues to explore the ancient Hermetic Teachings as “A mental art—the art of using consciousness itself as the tool for creating changes in consciousness.” What does the Hermetic axiom “as above, so below” really mean? The relationship between macrocosm (above) and microcosm (below) is the key to the Hermetic Teachings. Macrocosm refers to the Eternal Reality of Light; the realm of God. Microcosm is its reflection; a fragmentation of Light; the world of human existence and human ego. The core of the Hermetic Teachings for centuries has been focused on transforming the fragmented body of Light in human consciousness and uniting below with above.
Author : Ken Blanchard,Garry Ridge
Publisher : FT Press
Page : 577 pages
File Size : 50,7 Mb
Release : 2013-08-19
Category : Business & Economics
ISBN : 9780133739848
In Leading at a Higher Level , Updated Edition, Blanchard and his colleagues bring together everything they've learned about world-class leadership. You'll discover how to create targets and visions based on the "triple bottom line"...and make sure people know who you are, where you're going, and the values that will guide your journey. From start to finish, this book extends Blanchard's breakthrough work on delivering legendary customer service, creating "raving fans," and building "Partnerships for Performance" that empower everyone who works for and with you. Updated throughout, this new edition contains two powerful, important new chapters: one on coaching to create higher-level leaders, and another on creating a higher-level culture throughout your organization. It also offers the definitive, most up-to-date techniques for leading yourself, individuals, teams, and entire organizations. Most importantly, it will help you dig deep within, discover the personal "leadership point of view" all great leaders possess-and apply it throughout your entire life. In Helping People Win at Work , WD-40 Company President/CEO Garry Ridge reveals how his company has used Blanchard's techniques to "Partner for Performance" with every employee, and achieve unprecedented levels of employee engagement and commitment. Ridge introduces WD-40's performance review system, explaining its goals, its features, and the cultural changes it required. Next, Ridge shares his "leadership point of view": what he expects of people, what they can expect of him, and where his beliefs about leadership and motivation came from. Finally, in Part IV, Ken Blanchard explains why WD-40's Partnering for Performance program works so well and how it can work for you, too. This book isn't about cheerleading: it's about transforming performance review one step at a time and reaping record-breaking results!
Author : Rania Batayneh,Eve Adamson
Publisher : Rodale Books
Page : 290 pages
File Size : 53,9 Mb
Release : 2013-12-24
Category : Health & Fitness
ISBN : 9781623360337
The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life. Praise for The One One One Diet “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD “A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet
Author : James Russell
Publisher : James Russell Publishing
Page : 190 pages
File Size : 50,9 Mb
Release : 1997
Category : Sports & Recreation
ISBN : 9780916367091
With over 132 practice tips and more than 100 illustrations, reading this guide is like having a personal shooting coach. This huge technical book teaches techniques of professional trap shooting; singles, handicap and double trap.