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Author : B.K.S Iyengar
Publisher : Unknown
Page : 544 pages
File Size : 47,7 Mb
Release : 1991-10
Category : Hatha yoga
ISBN : 1855381664
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.
Author : B.K.S. Iyengar,John J. Evans,Douglas Abrams
Publisher : Rodale Books
Page : 308 pages
File Size : 48,9 Mb
Release : 2006-09-19
Category : Health & Fitness
ISBN : 9781609619589
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Author : B. K. S. Iyengar
Publisher : Unknown
Page : 162 pages
File Size : 43,6 Mb
Release : 1993
Category : Yoga
ISBN : 1855382792
This Classic Book Is A Comprehensive Introduction To Yoga With Detailed Descriptions Of Over 200 Postures And 14 Breathing Exercises.
Author : Swami Rama
Publisher : Himalayan Institute Press
Page : 180 pages
File Size : 54,8 Mb
Release : 2004-02-12
Category : Health & Fitness
ISBN : 0893890979
Practical information on the advanced practices of yoga presented in straightforward language.
Author : Swami Sivananda Radha
Publisher : Timeless books
Page : 0 pages
File Size : 51,9 Mb
Release : 2007-04
Category : Light
ISBN : 1932018158
In Light and Vibration, Swami Sivananda Radha presents a living philosophy, an exciting exploration of higher consciousness that challenges spiritual preconceptions and stimulates deep reflection. Based on the understanding that the universe is made up of light and vibration, Swami Radha goes beyond the clothing of religious symbolism to help the student toward enlightenment. She explains how by opening the heart and exercising the mind, we can move beyond form, into more and more subtle realms of awareness. Light and Vibration is a reminder that we can all access the hidden place of the mind, a place where Light is always present. Swami Radha encourages seekers to undertake this exciting journey into the unknown. She offers us her knowledge of how light and sound can open us to the brilliant universe within. This book gathers Swami Radha's work from her final years, which expresses the culmination of her spiritual wisdom. She stretches the breadth of language to connect with the reader and to "explain the unexplainable."
Author : Nancy Gerstein
Publisher : Human Kinetics
Page : 260 pages
File Size : 52,8 Mb
Release : 2008
Category : Hatha yoga
ISBN : 0736074287
"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.
Author : Dona Holleman,Orit Sen-Gupta
Publisher : Pegasus Enterprises
Page : 316 pages
File Size : 51,9 Mb
Release : 1999-08-01
Category : Health & Fitness
ISBN : 9080511323
Author : B. K. S. Iyengar
Publisher : DK Publishing (Dorling Kindersley)
Page : 0 pages
File Size : 41,8 Mb
Release : 2006
Category : Hatha yoga
ISBN : 1405317388
Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.
Author : B.K.S. Iyengar
Publisher : Penguin
Page : 432 pages
File Size : 40,5 Mb
Release : 2021-06-15
Category : Health & Fitness
ISBN : 9780744049787
Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life. Inside the pages of this illustrated guide to Iyengar yoga, you’ll discover: • The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions • More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga • Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book – it's like having yoga classes with him as your own instructor! This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!
Author : Nida Chenagtsang
Publisher : Unknown
Page : 268 pages
File Size : 49,7 Mb
Release : 2016-11-09
Category : Religion
ISBN : 0997731915
Ati Yoga is the most simple, direct, and profound path to reveal the sky-like nature of our own mind which is clear, vast, and unobstructed by the clouds of afflictive emotions. 'Mirror of Light' contains Dr Nida Chenagtsang's commentaries on the great physician and meditation adept, Yuthok Yonten Gonpo's teachings on this profound practice.
Author : B. K. S. Iyengar
Publisher : HarperCollins UK
Page : 384 pages
File Size : 41,5 Mb
Release : 2012-06-28
Category : Body, Mind & Spirit
ISBN : 9780007381623
Note that due to the limitations of some ereading devices not all diacritical marks can be shown. BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.
Author : Tamara Verma
Publisher : Unknown
Page : 242 pages
File Size : 42,7 Mb
Release : 2020-12-03
Category : Health & Fitness
ISBN : 177748880X
Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beautiful meditations in inclusive, inviting language, as well as pre- and post- practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you need to lead profound Yoga Nidra sessions for: Calming Balancing Energizing Self-love Awakening intuition Shifting into new seasons Planting seeds for personal growth And more From short and sweet "anytime" scripts, perfect for the end of a yoga class or healing treatment, to full-length visualization journeys, Yoga Nidra Scripts is an enduring resource you'll use again and again. "So good, and timely... a must-have resource... and one I keep reaching for." - Ashley Petrovsky, RYT 500 "A rich and varied assortment of eloquently written scripts... accessible to modern practitioners yet drawn from time-honored lineages." - Aiyana Athenian, Co-Founder ShivaShakti School of Yoga "Beautifully written and easy to follow... highly recommend." - Kristina Wooldridge, RYT 500 "I got rave reviews with the scripts! I've been teaching yoga for many years, and feel confident that these scripts will be useful for many more years to come." - Aruna Kathy Humphrys, Lead Trainer at Young Yoga Masters and Ambassador Yoga Author, Tamara Verma has been teaching yoga for 20 years, with experience as a yoga studio owner, teacher trainer for one of India's most prominent yoga schools and co-director of a yoga school with her husband, Rahul. She's developed seven unique Yoga Teacher Training programs, including a Yoga Nidra Course. You can learn more about her and her courses at yogaghar.ca. Get three free recordings of Yoga Nidras from the book, led by Tamara Verma, at yogaghar.ca/freenidra.
Author : B. K. S. Iyengar
Publisher : Unknown
Page : 240 pages
File Size : 48,8 Mb
Release : 1982
Category : Hatha yoga
ISBN : OCLC:760923301
Author : Snatam Kaur
Publisher : Sounds True
Page : 0 pages
File Size : 54,7 Mb
Release : 2016-04-01
Category : Health & Fitness
ISBN : 9781622036363
The Kundalini Yoga tradition speaks of a call to the Divine that awakens “The Original Light of the soul.” In gatherings across the globe, Snatam Kaur and her fellow musicians have shared that radiance through sacred chants. With Original Light, this beloved devotional singer guides us into the heart of the path, with the Aquarian Sādhanā as a foundation to understand the tradition's daily principals, morning practices, and sacred chanting experiences. Kundalini, the universal life force, has for centuries been shrouded in misconception and lore. Many of us have heard of it, yet to directly experience it may seem unimaginable. But in fact, Snatam Kaur assures us that, through Kundalini Yoga, the capacity to experience it is within all of us—a natural and limitless source of physical health, stillness, joy, energetic strength, and loving connection with others and all of creation. Original Light was written for those seeking a compassionate and supportive guide to creating a vibrant and sustainable daily spiritual practice. Here, Snatam shares with honesty and gentle humor her own stories, challenges, “aha” moments, and many practical pointers gained from her lifelong journey in what she calls “soul work.” Readers first explore the philosophy and foundational principles of Kundalini Yoga as taught by its founder Yogi Bhajan, and then learn the five morning practices of the Aquarian Sādhanā, including: The Wake-Up Routine—establishing a sacred space, bathing and purification, healthy diet and elimination guidelines, and moreJap Jī—from 15th-century sage and founder of the Sikh tradition, Gurū Nānak, this sacred recitation is both a map and a direct expression of our union with the DivineKundalini Yoga Kriyas—nine energizing posture and movement sets for creating a somatic space for your spiritAquarian Sādhanā Mantras—seven devotional chants as the sun rises to open the doors of liberation and experience bliss and ecstasy through sacred soundGateway to Divinity—the closing transition stage that integrates your own spiritual tradition and helps you to focus your energies and set your intentions for the day aheadFor those of all faiths, Original Light provides an ideal introduction and resource to improve our health, find greater freedom and stillness within, and illuminate each moment of the day.
Author : Namkhai Norbu
Publisher : Routledge & Kegan Paul Books
Page : 232 pages
File Size : 51,6 Mb
Release : 1986
Category : Buddhism
ISBN : UVA:X001147601
Chogyal Namkhai Norbu examines the sprirtual path from the viewpoint of Dzogchen.