You Are Not Broken

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You’re Not Broken

Sarah Woodhouse
You re Not Broken Book PDF

Author : Sarah Woodhouse
Publisher : Penguin Group Australia
Page : 229 pages
File Size : 41,8 Mb
Release : 2021-03-30
Category : Psychology
ISBN : 9781761040177

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You’re Not Broken by Sarah Woodhouse Pdf

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

You Are Not Broken: Stop Should-ing All Over Your Sex Life

Kj Casperson
You Are Not Broken Stop Should ing All Over Your Sex Life Book PDF

Author : Kj Casperson
Publisher : Yanb Media
Page : 206 pages
File Size : 49,6 Mb
Release : 2022-06-28
Category : Education
ISBN : 1544524358

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You Are Not Broken: Stop Should-ing All Over Your Sex Life by Kj Casperson Pdf

Is your sex life amazing Probably not, if you're like most women. In fact, "amazing" isn't even close to how you've ever experienced sex-but it isn't your fault. You can thank Hollywood's portrayals and society's silence for your crappy sex life. Rarely do we learn what truly makes sex great for women, why understanding anatomy matters, or how our pleasure is not just important but vital. In You Are Not Broken, Dr. Kelly Casperson offers a unique perspective as a urologist, coach, and fellow woman wondering, when it comes to sex, "Is this all there is?" Dr. Kelly explores how to adjust your mindset and provides an in-depth look at what makes women physiologically unique. Better sex creates a better relationship between you and your partner. With real-life stories, ideas for journaling, and tips to get the conversation going, this book is the sex empowerment secret weapon you really need to live the life you've always wanted.

We Are Not Broken

George M. Johnson
We Are Not Broken Book PDF

Author : George M. Johnson
Publisher : Little, Brown Books for Young Readers
Page : 0 pages
File Size : 51,7 Mb
Release : 2023-01-03
Category : YOUNG ADULT FICTION
ISBN : 0759554633

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We Are Not Broken by George M. Johnson Pdf

"This is a memoir of George's boyhood in New Jersey, growing up with their brother and two cousins, all under the supervision of their larger-than-life grandmother"--

Your Brain's Not Broken

Tamara PhD Rosier
Your Brain s Not Broken Book PDF

Author : Tamara PhD Rosier
Publisher : Revell
Page : 208 pages
File Size : 41,8 Mb
Release : 2021-09-21
Category : Religion
ISBN : 9781493431984

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Your Brain's Not Broken by Tamara PhD Rosier Pdf

If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.

We're Not Broken

Eric Garcia
We re Not Broken Book PDF

Author : Eric Garcia
Publisher : Houghton Mifflin
Page : 309 pages
File Size : 51,9 Mb
Release : 2021
Category : Biography & Autobiography
ISBN : 9781328587848

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We're Not Broken by Eric Garcia Pdf

"This book is a message from autistic people to their parents, friends, teachers, coworkers and doctors showing what life is like on the spectrum. It's also my love letter to autistic people. For too long, we have been forced to navigate a world where all the road signs are written in another language." With a reporter's eye and an insider's perspective, Eric Garcia shows what it's like to be autistic across America. Garcia began writing about autism because he was frustrated by the media's coverage of it; the myths that the disorder is caused by vaccines, the narrow portrayals of autistic people as white men working in Silicon Valley. His own life as an autistic person didn't look anything like that. He is Latino, a graduate of the University of North Carolina, and works as a journalist covering politics in Washington D.C. Garcia realized he needed to put into writing what so many autistic people have been saying for years; autism is a part of their identity, they don't need to be fixed. In We're Not Broken, Garcia uses his own life as a springboard to discuss the social and policy gaps that exist in supporting those on the spectrum. From education to healthcare, he explores how autistic people wrestle with systems that were not built with them in mind. At the same time, he shares the experiences of all types of autistic people, from those with higher support needs, to autistic people of color, to those in the LGBTQ community. In doing so, Garcia gives his community a platform to articulate their own needs, rather than having others speak for them, which has been the standard for far too long.

You're Not Broken

Christopher Michael Duncan
You re Not Broken Book PDF

Author : Christopher Michael Duncan
Publisher : Duncan Publishing
Page : 258 pages
File Size : 44,6 Mb
Release : 2021-04-14
Category : Electronic
ISBN : 1544519443

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You're Not Broken by Christopher Michael Duncan Pdf

You are not broken. If you want to create a life you love, transform your reality, and manifest miracles with ease, this book is for you. You don't have to "fix" anything about yourself to do it. You don't have to think a certain way, heal your past, clear your emotions, or embrace any specific belief system. It's time to forget everything you know about the power of manifestation. Learn to connect to the hidden field of information where your intuition, inner "instructions," and natural genius are stored, remembering the powerful creator you already are. Make changes at the highest level and transform your life like magic. A complete system in a simple eight-week plan, this is the first and last book you will ever need on manifestation, creation, or self-help. If you're ready to live a Superconscious life, get started today.

All Boys Aren't Blue

George M. Johnson
All Boys Aren t Blue Book PDF

Author : George M. Johnson
Publisher : Farrar, Straus and Giroux (BYR)
Page : 198 pages
File Size : 48,8 Mb
Release : 2020-04-28
Category : Young Adult Nonfiction
ISBN : 9780374312725

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All Boys Aren't Blue by George M. Johnson Pdf

In a series of personal essays, prominent journalist and LGBTQIA+ activist George M. Johnson's All Boys Aren't Blue explores his childhood, adolescence, and college years in New Jersey and Virginia. A New York Times Bestseller! Good Morning America, NBC Nightly News, Today Show, and MSNBC feature stories From the memories of getting his teeth kicked out by bullies at age five, to flea marketing with his loving grandmother, to his first sexual relationships, this young-adult memoir weaves together the trials and triumphs faced by Black queer boys. Both a primer for teens eager to be allies as well as a reassuring testimony for young queer men of color, All Boys Aren't Blue covers topics such as gender identity, toxic masculinity, brotherhood, family, structural marginalization, consent, and Black joy. Johnson's emotionally frank style of writing will appeal directly to young adults. Velshi Banned Book Club Indie Bestseller Teen Vogue Recommended Read Buzzfeed Recommended Read People Magazine Best Book of the Summer A New York Library Best Book of 2020 A Chicago Public Library Best Book of 2020 ... and more!

Adventures for Your Soul

Shannon Kaiser
Adventures for Your Soul Book PDF

Author : Shannon Kaiser
Publisher : Penguin
Page : 320 pages
File Size : 52,8 Mb
Release : 2015-08-25
Category : Self-Help
ISBN : 9780698183223

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Adventures for Your Soul by Shannon Kaiser Pdf

“An incredible woman on a mission to help people find peace,happiness, and fulfillment.” Gabrielle Bernstein, author of Miracles Now Have you ever felt like there’s something holding you back? Maybe that something is you . . . Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover twenty-one innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires. Drawing from her own transformational experiences, Shannon Kaiser’s program utilizes an empowering process that encourages you to go on adventures for your soul so you can: • Achieve your goals • Remove limiting beliefs and self-sabotaging patterns • Feel freedom from fear and live with purpose and passion • Be unapologetic about your innermost desires • And make happiness your natural way of life By focusing on how your life feels instead of how it looks on the outside, you can passionately experience your own life adventures. By changing the way you see yourself, you can ultimately live life to the fullest.

I'm Not Broken

Jesse Leon
I m Not Broken Book PDF

Author : Jesse Leon
Publisher : Vintage
Page : 264 pages
File Size : 42,9 Mb
Release : 2022-08-23
Category : Biography & Autobiography
ISBN : 9780593466520

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I'm Not Broken by Jesse Leon Pdf

In this unflinching and inspiring memoir, Jesse Leon tells an extraordinary story of resilience and survival, shining a light on a childhood spent devastated by sex trafficking, street life, and substance abuse. Born to indigenous working-class Mexican immigrants in San Diego in the 1970s, Jesse Leon’s childhood was violently ruptured. A dangerous and harrowing encounter at a local gift shop when he was eleven years old left Jesse with a deadly secret. Hurt, alone, and scared for his life, Jesse numbed his pain by losing himself in the hyper-masculine culture of the streets and wherever else he could find it—in alcohol, drugs, and prostitution. Overlooked by state-sanctioned institutions and systems intended to help victims of abuse, neglected like many other low-income Latinos, Jesse spiraled into cycles of suicide and substance abuse. I’m Not Broken is the heartbreaking and remarkable story of the journey Jesse takes to win back his life, leading him to the steps of Harvard University. From being the lone young person of color in Narcotics Anonymous meetings to coming to terms with his own sexual identity, to becoming an engaged mentor for incarcerated youth, Jesse finds the will to live with the love and support of his family, friends, and mentors. Recounting the extraordinary circumstances of his life, Jesse offers a powerful, raw testament to the possibilities of self-transformation and self-acceptance. Unforgettable, I’m Not Broken is an inspirational portrait of one young man’s indomitable strength and spirit to survive—against all possible odds.

I Can't Fix You-Because You're Not Broken

Jo Eckler
I Can t Fix You Because You re Not Broken Book PDF

Author : Jo Eckler
Publisher : Spiral Staircase Publishing
Page : 60 pages
File Size : 53,7 Mb
Release : 2018-05-01
Category : Self-Help
ISBN : 9780692117170

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I Can't Fix You-Because You're Not Broken by Jo Eckler Pdf

This book is for you. You who have been living in pain, fenced in by fear, surviving but not really living. You who are exhausted searching for the one thing that will make it all better. You who have tried self-help courses, therapy, medication, changing relationships, reading piles of books, changing living situations, haircuts, eating plans,getting a pet, distractions, exercise, yoga, staying in bed all day,sleeping more, sleeping less, detoxing, smoothies, journaling, talking about it, not talking about it, being social, sitting in solitude, long baths, long drives, vision boards, workshops, crying on the kitchen floor, screaming in the woods, changing jobs. This is for you who have tried it all...and yet nothing has worked. Nothing has taken away the feelings. Nothing has stopped the mean thoughts from coming. Nothing has soothed the self-loathing and shame. Nothing has quieted the anxiety and panic. Nothing has lifted the weight of depression off of your chest. Nothing has set you free from the cycle of pain, struggle, hope, and disappointment. That's what this book is here to help you with, dear one. Just one more book. Just one more try. There are things that most of us are never taught about how to deal with being human. In these pages are 8 concepts that will change how you relate to these thoughts and feelings that have kept you down for so long. In 8 weeks, these concepts can help you start to break free, to start living instead of just going through the motions. More freedom of movement. More freedom to choose. More freedom to live the way you haven't even dared to wish for all these years, that you thought was for other people but not for you. Ready? It's time. Let's do this. After nearly two decades of listening to therapy clients, and many more years dealing with trauma, tragedy, chronic illness, and other adventures, Dr. Jo, a licensed clinical psychologist and registered yoga teacher, has condensed their training and experience into these chapters. Each one offers a different tool for increasing your resilience, ease, and confidence in facing anything that life brings your way, along with ideas for practicing it in everyday life. Peppered with personal examples and a playful, warm style, this accessible owner’s manual for the mind offers practical advice, relief, and loving encouragement for anyone struggling with emotional or physical pain who has become frustrated with traditional approaches and is ready to try something different.

Bent, Not Broken

Lorna Schultz Nicholson
Bent Not Broken Book PDF

Author : Lorna Schultz Nicholson
Publisher : One-2-One
Page : 224 pages
File Size : 49,9 Mb
Release : 2017-03-08
Category : Juvenile Fiction
ISBN : 1988347033

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Bent, Not Broken by Lorna Schultz Nicholson Pdf

Book 3 of the One-2-One series. Meet Madeline and Justin. Before Madeline's bike accident left her with a traumatic brain injury, she and her twin sister were inseparable. So were her parents. But now, Madeline's parents are divorced and Becky has become rebellious, angry, and sneaky. Even worse, she doesn't seem to want Madeline around anymore. At least Madeline knows she can always rely on the miniature therapy horses she visits every week. Justin is a senior and the president of his school's Best Buddies club. Before his sister died, he used to take her to the barn to visit her beloved therapy horses. Now, with Madeline, he goes there to escape the gloom of his mother's grief at home and the pressures of his final year in high school. Together, Justin and Madeline help each other to reconnect with the important people in their lives -- and with the lives that they thought they'd lost.

Betrayed Not Broken

Laurel Wiers
Betrayed Not Broken Book PDF

Author : Laurel Wiers
Publisher : Morgan James Publishing
Page : 170 pages
File Size : 41,9 Mb
Release : 2015-01-06
Category : Family & Relationships
ISBN : 9781630472184

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Betrayed Not Broken by Laurel Wiers Pdf

Today, 50 percent of relationships will experience infidelity. Do you know the signs? If your partner is cheating, can your relationship survive? When infidelity is exposed, your world is turned upside down. Knowing how to move forward and finding the answers to all your questions can be overwhelming and difficult. Betrayed Not Broken gives you the answers you need and guides you through the emotional process from the discovery of his betrayal to making the decision to stay or go. If you make the choice to try and restore a relationship after infidelity, some things you may want to know are: What am I allowed to ask of him so I can trust again? Should I ask him to cut off the relationship with his lover right away? How long will it take to heal from infidelity and make a decision? What can add to your confusion is wondering: Should I just forgive and forget? Is it true that "once a cheater always a cheater"? Can I ask for details about the affair? Is it cheating if he didn't have sex with her? Betrayed Not Broken is for the woman who has experienced infidelity or thinks she might have a cheating partner. It is also for the couple wanting to repair the relationship after betrayal. This guide is written in an easy-to-follow format that gives the answers you are looking for right when you need them without any psychobabble-just clear direction. Each chapter ends with questions you can ask yourself as well as provides exercises for both you and your partner as you journey past the betrayal. It's hard to know what to do once infidelity has been revealed; Betrayed Not Broken makes it easier.

Not Broken

Lyn Hemphill
Not Broken Book PDF

Author : Lyn Hemphill
Publisher : Bold Strokes Books Inc
Page : 210 pages
File Size : 50,7 Mb
Release : 2021-03-16
Category : Fiction
ISBN : 9781635558685

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Not Broken by Lyn Hemphill Pdf

Rose Pereira is drifting through life when she’s first introduced to Stare at the Sun, an up-and-coming indie band led by the puppy-eyed Harley. The energetic group pulls her in, and she finds herself living for the first time in ages. Especially when she meets a friend of the band, Max, a trans guy. With his bizarre sense of humor, his gorgeous arms, and the way he talks about music, Max is a danger to her don’t-care attitude. He’s her best friend, in her corner no matter what, he makes her laugh, and he gets her. Even when she screws everything up, Max is on her side. Pregnant with Harley’s baby, she absolutely can’t be in love with Max. Rose is not in love. Because if you don’t fall in love, then you can’t get broken.

Bent Not Broken

Lauren Roche
Bent Not Broken Book PDF

Author : Lauren Roche
Publisher : Zymurgy Publishing
Page : 264 pages
File Size : 43,8 Mb
Release : 2001
Category : Adult child sexual abuse victims
ISBN : 1903506026

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Bent Not Broken by Lauren Roche Pdf

Lauren had a turbulent childhood and adolescence. In some ways it is a horrific story: her parents' marriage break-up, sexual abuse as a child in Australia, her mother's drug addiction and eventual suicide, a rebellious adolescence in Wellington, running away, stowing away, being raped by three men, and on to prostitution, depression, suicide attempts and drug use on her own account. After a number of dead end jobs, Lauren worked as a striper and then became a prostitute. She returned to high school as an adult student and eventually undertook medical studies and qualified as a general practitioner. Medical training is renowned as being rigourous and difficult. Lauren made it with not only her difficult past to reconcile, but also the problems of a single mother with a child with learning difficulties.

Bright Not Broken

Diane M. Kennedy,Rebecca S. Banks
Bright Not Broken Book PDF

Author : Diane M. Kennedy,Rebecca S. Banks
Publisher : John Wiley & Sons
Page : 325 pages
File Size : 48,8 Mb
Release : 2011-09-13
Category : Family & Relationships
ISBN : 9780470623329

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Bright Not Broken by Diane M. Kennedy,Rebecca S. Banks Pdf

The future of our society depends on our gifted children—the population in which we’ll find our next Isaac Newton, Albert Einstein, or Virginia Woolf. Yet the gifts and talents of some of our most brilliant kids may never be recognized because these children fall into a group known as twice exceptional, or “2e.” Twice exceptional kids are both gifted and diagnosed with a disability—often ADHD or an Autism Spectrum Disorder—leading teachers and parents to overlook the child’s talents and focus solely on his weaknesses. Too often, these children get lost in an endless cycle of chasing diagnostic labels and are never given the tools to fully realize their own potential. Bright Not Broken sheds new light on this vibrant population by identifying who twice exceptional children are and taking an unflinching look at why they’re stuck. The first work to boldly examine the widespread misdiagnosis and controversies that arise from our current diagnostic system, it serves as a wake-up call for parents and professionals to question why our mental health and education systems are failing our brightest children. Most importantly, the authors show what we can do to help 2e children, providing a whole child model for parents and educators to strengthen and develop a child’s innate gifts while also intervening to support the deficits. Drawing on painstaking research and personal experience, Bright Not Broken offers groundbreaking insight and practical strategies to those seeking to help 2e kids achieve their full potential. Diane M. Kennedy, author of The ADHD-Autism Connection, is a long time advocate, international speaker/trainer, and mother of three twice-exceptional sons. Rebecca S. Banks, M.A., co-author of The ADHD-Autism Connection, is a veteran educator, national speaker/trainer, and mother of two twice-exceptional children. Temple Grandin, Ph.D., is a professor, prolific author, and one of the most accomplished and renowned adults with autism in the world.