Your Water Workout

Author : Dr. Jane Katz
Publisher : Harmony
Page : 206 pages
File Size : 41,5 Mb
Release : 2003-06-10
Category : Health & Fitness
ISBN : 9780767914826

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Your Water Workout by Dr. Jane Katz Pdf

Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.

Author : Martha White
Publisher : Human Kinetics
Page : 196 pages
File Size : 48,8 Mb
Release : 1995
Category : Aerobic exercises
ISBN : 0873227263

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Water Exercise by Martha White Pdf

Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.

Author : Melissa Layne
Publisher : Human Kinetics
Page : 247 pages
File Size : 49,5 Mb
Release : 2015-05-04
Category : Sports & Recreation
ISBN : 9781492585381

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Water Exercise by Melissa Layne Pdf

Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.

Author : Melisenda Edwards,Katalin Wight
Publisher : Simon and Schuster
Page : 144 pages
File Size : 41,5 Mb
Release : 2017-06-30
Category : Health & Fitness
ISBN : 9781612436913

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Deep End of the Pool Workouts by Melisenda Edwards,Katalin Wight Pdf

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY

Author : Jennifer Taylor
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 48,6 Mb
Release : 2013-08-28
Category : Aquatic exercises
ISBN : 1492274976

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Water Aerobics - How To Lose Weight And Tone Your Body In The Water by Jennifer Taylor Pdf

"Do you want to burn fat without having to sweat? Or get toned without having to lift weights? If so, water aerobics is the perfect solution for you. Walk or jump in the pool, burn some calories, and have a whole lot of fun ... contains exercises that concentrate on toning your upper body and lower body, and that provide you with an excellent cardio workout to burn off those calories..."--Back cover.

Author : Francine Milford
Publisher : Lulu.com
Page : 86 pages
File Size : 54,8 Mb
Release : 2011
Category : Electronic
ISBN : 9781435722897

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H2O Workouts: Basic Water Workout by Francine Milford Pdf

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 104 pages
File Size : 49,9 Mb
Release : 2023-05-02
Category : Health & Fitness
ISBN : 9781646045174

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Make the Pool Your Gym, 2nd Edition by Karl Knopf Pdf

Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.

Author : Bill Reed,Murray Rose
Publisher : Harmony
Page : 154 pages
File Size : 55,5 Mb
Release : 1986
Category : Health & Fitness
ISBN : 0517561832

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Water Workout by Bill Reed,Murray Rose Pdf

Includes programs for all levels of ability, as well as special exercises for pregnant women, arthritis sufferers, and those recovering from sports injuries. Demonstrates a variety of exercises designed to be performed in water, includes special exercises for those who are pregnant or suffer from arthritis, and discusses fitness, diet, and weight loss.

Author : Karl Knopf
Publisher : Ulysses Press
Page : 106 pages
File Size : 46,6 Mb
Release : 2012-02-28
Category : Health & Fitness
ISBN : 9781612430140

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Make the Pool Your Gym by Karl Knopf Pdf

Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.

Author : Bill Reed
Publisher : Reed Independent
Page : 152 pages
File Size : 53,8 Mb
Release : 2017-10-04
Category : Health & Fitness
ISBN : 9780648175612

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Water Workout by Bill Reed Pdf

THE POOL IS A GREAT GYM… FOR ALL AGES! You don’t have to be a swimmer or sprightly to experience the joys of water and the benefits of water exercising. In your own or the local pool, you have the best fitness medium imaginable. The pool is not just for kids to play around in, or for competitive swimmers only. Even if you can’t swim, it’s for you -- a fitness center that comes without embarrassment because you are doing something sensible that looks sensible! Use the pool as a gym for: ü general day-by-day fitness ü body building -- using even only old socks on your hands or feet! ü sports training and injury recovery ü pregnancy – gentle yet great-flexibility help ü aches and pains relief -- no matter what your age Or, simply to feel good. Or, going one step further: to get back to feeling good! Water exercising is also great fun: Do it to music. Do it in pairs or groups, or just indulge yourself. Get strong or try slimming with it. If you push against water, you will meet a smooth resistance that gives back what you put in. You feel that special ‘soft’ resistance that only water gives so soothingly and relaxingly. So, use it to benefit yourself or your loved ones or friends. Water is the only fitness ‘apparatus’ you need have. Be your own coach in your own pool.

Author : Joseph A. Krasevec,Diane C. Grimes
Publisher : Human Kinetics Publishers
Page : 238 pages
File Size : 53,6 Mb
Release : 1985
Category : Health & Fitness
ISBN : UVA:X001271760

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HydroRobics by Joseph A. Krasevec,Diane C. Grimes Pdf

HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning with 50 different water exercises for all parts of the body.

Author : Timothy Noakes
Publisher : Human Kinetics
Page : 633 pages
File Size : 52,9 Mb
Release : 2012-05-01
Category : Sports & Recreation
ISBN : 9781492583363

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Waterlogged by Timothy Noakes Pdf

“Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.

Author : Bill Reed,Murray Rose
Publisher : Reed Independent
Page : 154 pages
File Size : 51,6 Mb
Release : 2015-07-18
Category : Aquatic exercises
ISBN : 0994280580

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Water Workout by Bill Reed,Murray Rose Pdf

WATER EXERCISES FOR EVERYONE: NON-SWIMMERS AND SWIMMERSAs current as the day it was first floated as one of the very first, if not the first, international book of water-fitness regimes!Experience the pleasure of exercising in water.Use the pool as a general-age gym for:general day-by-day fitness; beauty; body building; sports training and injury recovery; pregnancy help; aches and pains relief; the sheer enjoyment of itYou don't have to be a swimmer to use the best fitness gym available - the pool. Use it to get fit; to enhance your shape and form; to develop your muscles (even equivalent to regular weight lifting); to exercise while you enjoy yourself splashing around, even while pregnant; to help with muscle aches and pains, to free you from general immobility and minor disability under little 'ground-pull' conditions, or just to help get away from things. Water exercise to music.Do it in pairs.Help others to do it. (No ducking!)Get strong or get slim.(No sweat either!)

Author : Institute of Medicine,Committee on Military Nutrition Research
Publisher : National Academies Press
Page : 584 pages
File Size : 53,6 Mb
Release : 1996-05-15
Category : Medical
ISBN : 9780309175593

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Nutritional Needs in Cold and High-Altitude Environments by Institute of Medicine,Committee on Military Nutrition Research Pdf

This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.

Author : Tomihiro Shimizu,Noriko Tachikawa,Michael de Toia
Publisher : Meyer & Meyer Verlag
Page : 146 pages
File Size : 50,9 Mb
Release : 2004
Category : Aquatic exercises
ISBN : 9781841261430

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Water Exercises by Tomihiro Shimizu,Noriko Tachikawa,Michael de Toia Pdf

"'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.