1 000 Low Calorie Recipes

Author : Jackie Newgent
Publisher : Houghton Mifflin Harcourt
Page : 1398 pages
File Size : 41,7 Mb
Release : 2012-11-08
Category : Cooking
ISBN : 9780544189133

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1,000 Low-Calorie Recipes by Jackie Newgent Pdf

“This is a gem of a cookbook. Not only is it loaded with healthy recipes, everything I’ve made from pizza to salad dressing has been a showstopper.”—Tara Collingwood, “The Diet Diva,” Healthline This incredible cookbook is packed with tasty, low-calorie recipes that give home cooks an unparalleled variety of meals and ideas for eating healthfully that their whole family will love. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They’re easy to make and take the guesswork out of portion control and calorie counting. Recipes include complete nutrition information, and full menus help home cooks maintain a balanced eating approach—naturally. 1,000 Low-Calorie Recipes covers finger foods and snacks; salads and soups; meat, poultry, fish, and vegetarian entrees; breads and muffins; and yes, even desserts and cocktails. You’ll find rustic comfort foods like Five-Spice Turkey Chili, favorites like Pizza Margherita, main courses like Tart Apple-Stuffed Pork Loin, plus innovative recipes that will intrigue and satisfy you, like Caprese Salad Lasagna, Five-Spice Yam Frites, Brooklyn Lager Baked Beans, Homemade Pretzel Puffs, Fudgy Superfood Brownies, and Chocolate Mint Almond-tinis. Written by Jackie Newgent, a well-respected Registered Dietitian who writes for and is interviewed by national media, such as The Dr. Oz Show, Cooking Light, Health, and Redbook, among others Includes clever advice on stocking a low-calorie pantry, maintaining a healthy weight, diet-friendly cooking, nutritious ingredient substitutions, full menus, and more Features ingredients that are fresh and flavorful, keeping with Jackie Newgent’s “real foods” philosophy: nothing is artificial Whether you’re following a particular diet or just want a single go-to guide for nutritious family meals, 1,000 Low-Calorie Recipes is the ultimate resource.

Author : Anonim
Publisher : Houghton Mifflin Harcourt
Page : 1346 pages
File Size : 48,7 Mb
Release : 2024-06-16
Category : Electronic
ISBN : 9780544176911

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1,000 Low-Fat Recipes by Anonim Pdf

Author : Carolyn Humphries
Publisher : Unknown
Page : 0 pages
File Size : 44,9 Mb
Release : 2005
Category : Low-calorie diet
ISBN : 0572030576

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Classic 1000 Calorie-Counted Recipes by Carolyn Humphries Pdf

Author : Carolyn Humphries
Publisher : Unknown
Page : 0 pages
File Size : 49,6 Mb
Release : 2002
Category : Low-fat diet
ISBN : 0572028040

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The Classic 1000 Low-fat Recipes by Carolyn Humphries Pdf

There's something here for every occasion--from quick and easy casseroles for everyday meals to lavish creations for formal dinner parties--all using low-fat ingredients for weight watching gourmands. Full color.

Author : Anonim
Publisher : Houghton Mifflin Harcourt
Page : 660 pages
File Size : 50,6 Mb
Release : 2024-06-16
Category : Electronic
ISBN : 9780544189393

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1,000 Diabetes Recipes by Anonim Pdf

Author : William Anderson,Mark Lupo
Publisher : Publish Green
Page : 167 pages
File Size : 50,9 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9781936198849

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The Anderson Method by William Anderson,Mark Lupo Pdf

Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.

Author : Chungah Rhee
Publisher : Grand Central Publishing
Page : 484 pages
File Size : 47,6 Mb
Release : 2019-02-05
Category : Cooking
ISBN : 9781538729403

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Damn Delicious Meal Prep by Chungah Rhee Pdf

Meal prep is the best thing to happen to healthy eating -- and Damn Delicious Meal Prep makes it tastier than ever! It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit! Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well. Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day. Inside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

Author : Rhee, Chungah
Publisher : Time Inc. Books
Page : 240 pages
File Size : 43,5 Mb
Release : 2016-09-06
Category : Cooking
ISBN : 9780848751432

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Damn Delicious by Rhee, Chungah Pdf

The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Author : Heather Thomas
Publisher : Pavilion
Page : 0 pages
File Size : 40,7 Mb
Release : 2015-01-08
Category : Cooking
ISBN : 190981590X

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Quick and Easy Low Calorie Cookbook by Heather Thomas Pdf

Whether you’re on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full. You’ll find a wide range of recipes for every individual taste and occasion, from family favourites to classic meals from around the world, and even healthy versions of familiar fast foods and takeaways. All recipes are low-fat, low to medium GI and within our easy-to-use calorie bands, allowing you to relax and simply enjoy eating.

Author : Parragon Publishing
Publisher : Unknown
Page : 1024 pages
File Size : 48,8 Mb
Release : 2001
Category : Low-cholesterol diet
ISBN : OCLC:54398727

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1000 Low Fat, Salt, Sugar & Cholesterol Recipes to Tempt Your Taste Buds by Parragon Publishing Pdf

Author : Leanne Brown
Publisher : Workman Publishing Company
Page : 208 pages
File Size : 42,6 Mb
Release : 2015-07-14
Category : Cooking
ISBN : 9780761184171

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Good and Cheap by Leanne Brown Pdf

A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Author : Jackie Newgent
Publisher : Wiley
Page : 400 pages
File Size : 44,5 Mb
Release : 2009-04-06
Category : Cooking
ISBN : 0470404493

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Big Green Cookbook by Jackie Newgent Pdf

Reduce Your Carbon Footprint with Green Cuisine "Going green" has spread to the kitchen! Big Green Cookbook is the first comprehensive, climate-conscious cookbook, ideal for both culinary novices and experienced cooks. Food and health expert Jackie Newgent reveals simple, practical, and sometimes even money-saving solutions for choosing and preparing food in planet-pleasing ways. It has never been easier to create everyday meals that maximize flavor while minimizing your environmental impact. Inside you'll find: A green kitchen checklist Over 200 delicious, easy-to-prepare, seasonal recipes that feature fresh, all-natural foods Guidelines for going organic and tips for buying locally Nutrition information and earth-friendly cooking tips with every recipe Clever, new techniques for low-carbon cooking An eco-friendly shopping guide and seasonal produce guide "The Big Green Cookbook shows you how deliciously easy it can be to reduce your carbon 'food' print. It's the perfect tool for anyone who wants to eat well and treat the earth right." —Ellie Krieger, host of Food Network's Healthy Appetite and author of The Food You Crave "Big Green Cookbook is THE step-by-step guide for greening your kitchen and your cuisine. Packed with easy tips and fantastic recipes based on the best of the season, Jackie Newgent shows America how tasty green cuisine can be, and why it's so critical to our planet." —Kate Geagan, MS, RD, author of Go Green Get Lean

Author : Katie Higgins
Publisher : Grand Central Life & Style
Page : 208 pages
File Size : 49,9 Mb
Release : 2015-01-06
Category : Cooking
ISBN : 9781455599691

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Chocolate-Covered Katie by Katie Higgins Pdf

What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Now, in her first cookbook, Katie shares over 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies, that use only real ingredients, without any unnecessary fats, sugars, or empty calories. These desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!

Author : Tom Venuto
Publisher : Random House Canada
Page : 389 pages
File Size : 43,8 Mb
Release : 2013-12-10
Category : Health & Fitness
ISBN : 9780345813718

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Burn the Fat, Feed the Muscle by Tom Venuto Pdf

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Author : Siobhan Wightman
Publisher : Yellow Kite
Page : 465 pages
File Size : 41,6 Mb
Release : 2021-12-30
Category : Health & Fitness
ISBN : 9781529377422

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Slimming Eats by Siobhan Wightman Pdf

The Sunday Times bestseller featuring everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying. From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * A nutritional breakdown with a calorie count * Helpful pointers for vegetarian, gluten-free and dairy-free diets * Suggestions for swapping in low-calorie sides Siobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.