10 Years Sober

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The Sober Truth

Lance Dodes,Zachary Dodes
The Sober Truth Book PDF

Author : Lance Dodes,Zachary Dodes
Publisher : Beacon Press
Page : 225 pages
File Size : 41,9 Mb
Release : 2014-03-25
Category : Psychology
ISBN : 9780807033166

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The Sober Truth by Lance Dodes,Zachary Dodes Pdf

A powerful exposé of Alcoholics Anonymous, 12-step programs, and the rehab industry—and how a failed addiction treatment model came to dominate America. “A humane, science-based, global view of addiction . . . an essential, bracing critique of the rehab industry and its ideological foundations that we have much to learn from.” —Gabor Maté M.D., author of In The Realm of Hungry Ghosts Alcoholics Anonymous has become so infused in our society that it is practically synonymous with addiction recovery. Yet the evidence shows that AA has only a 5–10 percent success rate—hardly better than no treatment at all. Despite this, doctors, employers, and judges regularly refer addicted people to treatment programs and rehab facilities based on the 12-step model. In The Sober Truth, acclaimed addiction specialist Dr. Lance Dodes exposes the deeply flawed science that the 12-step industry has used to support its programs. Dr. Dodes analyzes dozens of studies to reveal a startling pattern of errors, misjudgments, and biases. He also pores over the research to highlight the best peer-reviewed studies available and discovers that they reach a grim consensus on the program’s overall success. But The Sober Truth is more than a book about addiction. It is also a book about science and how and why AA and rehab became so popular, despite the discouraging data. Drawing from thirty-five years of clinical practice and firsthand accounts submitted by addicts, Dr. Dodes explores the entire story of AA’s rise—from its origins in early fundamentalist religious and mystical beliefs to its present-day place of privilege in politics and media. A powerful response to the monopoly of the 12-step program and the myth that they are a universal solution to addiction, The Sober Truth offers new and actionable information for addicts, their families, and medical providers, and lays out better ways to understand addiction for those seeking a more effective and compassionate approach to this treatable problem.

Sober Curious

Ruby Warrington
Sober Curious Book PDF

Author : Ruby Warrington
Publisher : HarperCollins
Page : 230 pages
File Size : 44,7 Mb
Release : 2018-12-31
Category : Health & Fitness
ISBN : 9780062869050

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Sober Curious by Ruby Warrington Pdf

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

10 Years Sober

Sofia Soson
10 Years Sober Book PDF

Author : Sofia Soson
Publisher : Unknown
Page : 102 pages
File Size : 52,8 Mb
Release : 2019-07-28
Category : Electronic
ISBN : 1085934098

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10 Years Sober by Sofia Soson Pdf

10 Years Sober - Stylish Black and White Marble Cover Fun gift to celebrate going 10 years without alcohol. To find more 10th year sober designs, feel free to search for "Sofia Soson 10" ( other numbers also available). Thank you! Features Size - 6" x 9" ( 15cm x 23cm ) 100 Pages / 50 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover

10 Years Sober

Lance Lang
10 Years Sober Book PDF

Author : Lance Lang
Publisher : Unknown
Page : 128 pages
File Size : 47,8 Mb
Release : 2021-06-17
Category : Electronic
ISBN : 0990311848

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10 Years Sober by Lance Lang Pdf

Ten years ago, Lance Lang was a hopeless addict, a shell of a man only in search of his next fix, willing to use anyone or anything ... just so he could use.But God intervened and Lance began a miraculous journey to rehab, recovery, and restoration.In "10 Years Sober," Lance tells his story of radical life change, the founding of Hope is Alive, and its phenomenal growth. He also imparts spiritual lessons he's learned along the way. By turns incredible and inspirational, "10 Years Sober" details Lance's transformation and demonstrates the steps each of us can take to reclaim our hope.

Living Sober Trade Edition

Anonymous
Living Sober Trade Edition Book PDF

Author : Anonymous
Publisher : Hazelden Publishing
Page : 104 pages
File Size : 46,8 Mb
Release : 1975
Category : Psychology
ISBN : 0916856046

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Living Sober Trade Edition by Anonymous Pdf

Tips on living sober.

Alcoholics Anonymous

Bill W.
Alcoholics Anonymous Book PDF

Author : Bill W.
Publisher : Penguin
Page : 418 pages
File Size : 47,6 Mb
Release : 2014-09-04
Category : Self-Help
ISBN : 9780698176935

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Alcoholics Anonymous by Bill W. Pdf

A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

First Year Sobriety

Guy Kettelhack
First Year Sobriety Book PDF

Author : Guy Kettelhack
Publisher : Simon and Schuster
Page : 156 pages
File Size : 40,7 Mb
Release : 2009-07-23
Category : Self-Help
ISBN : 9781592857678

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First Year Sobriety by Guy Kettelhack Pdf

The first in a series of three recovery guides, First-Year Sobriety uses personal stories to show that despite their differing experiences, all are united in the process of living without alcohol or drugs. First-Year Sobriety uses the voices of many women and men who are struggling in the often baffling territory of their first year of sobriety to show that despite their differing experiences, all are united in the process of giving life without alcohol or other drugs a chance. These are people who are alternately amazed, appalled, delighted, depressed, illuminated, disturbed, or simply thrown by their first days, weeks, and months of sobriety. Author Guy Kettelhack explores the challenges all seem to face: learning to break through loneliness, isolation, and fear; finding ways to deal with anger, depression, and resentment; and learning how to deal with a new and sometimes overwhelming happiness. Kettelhack has written seven books on recovery. He is completing a Master's degree in psychoanalysis, and is an analyst-in-training at the Boston and New York Centers for Modern Psychoanalytic Studies. A graduate of Middlebury College, Kettelhack has also done graduate work in English literature at Bread Loaf School of English at Oxford University. He lives in New York City.

Quit Like a Woman

Holly Whitaker
Quit Like a Woman Book PDF

Author : Holly Whitaker
Publisher : Dial Press
Page : 384 pages
File Size : 42,6 Mb
Release : 2019-12-31
Category : Self-Help
ISBN : 9781984825063

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Quit Like a Woman by Holly Whitaker Pdf

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Sunshine Warm Sober

Catherine Gray
Sunshine Warm Sober Book PDF

Author : Catherine Gray
Publisher : Aster
Page : 267 pages
File Size : 49,9 Mb
Release : 2021-06-10
Category : Self-Help
ISBN : 9781783254514

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Sunshine Warm Sober by Catherine Gray Pdf

The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry

Soberful

Veronica Valli
Soberful Book PDF

Author : Veronica Valli
Publisher : Sounds True
Page : 230 pages
File Size : 48,9 Mb
Release : 2022-01-25
Category : Self-Help
ISBN : 9781683648307

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Soberful by Veronica Valli Pdf

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.

10 Years Sober

Sofia Soson
10 Years Sober Book PDF

Author : Sofia Soson
Publisher : Independently Published
Page : 122 pages
File Size : 44,6 Mb
Release : 2019-06-27
Category : Electronic
ISBN : 107673698X

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10 Years Sober by Sofia Soson Pdf

10 Years Sober - She Believed She Could So She Did Fun gift to celebrate going 10 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover

Happy Soberversary 10 Years Sober

Sofia Soson
Happy Soberversary 10 Years Sober Book PDF

Author : Sofia Soson
Publisher : Unknown
Page : 122 pages
File Size : 50,5 Mb
Release : 2019-06-21
Category : Electronic
ISBN : 1075294339

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Happy Soberversary 10 Years Sober by Sofia Soson Pdf

Happy Soberversary 10 Years Sober Fun gift to celebrate going 10 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover

Happy 10 Years Sober

Sofia Soson
Happy 10 Years Sober Book PDF

Author : Sofia Soson
Publisher : Independently Published
Page : 122 pages
File Size : 46,7 Mb
Release : 2019-06-27
Category : Electronic
ISBN : 1076655726

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Happy 10 Years Sober by Sofia Soson Pdf

Happy 10 Years Sober Fun gift to celebrate going 10 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover

10 Years Sober

Sofia Soson
10 Years Sober Book PDF

Author : Sofia Soson
Publisher : Independently Published
Page : 122 pages
File Size : 51,8 Mb
Release : 2019-06-27
Category : Electronic
ISBN : 1076513816

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10 Years Sober by Sofia Soson Pdf

10 Years Sober Fun gift to celebrate going 10 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover

10 Years Sober

Sofia Soson
10 Years Sober Book PDF

Author : Sofia Soson
Publisher : Unknown
Page : 122 pages
File Size : 53,5 Mb
Release : 2019-06-24
Category : Electronic
ISBN : 107597044X

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10 Years Sober by Sofia Soson Pdf

10 Years Sober - 10 Years of Strength - Happy Soberversary Fun gift to celebrate going 10 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover