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Author : Judith Wills,Clive Streeter,Ivy Contract
Publisher : Parragon Books
Page : 223 pages
File Size : 46,6 Mb
Release : 2012
Category : Cooking (Natural foods)
ISBN : 1445477106
Author : Anonim
Publisher : Unknown
Page : 224 pages
File Size : 45,7 Mb
Release : 2015
Category : Menopause
ISBN : OCLC:1255748471
Advice about foods that will support you and your body during menopause.
Author : Parragon Books
Publisher : Parragon Books Limited
Page : 0 pages
File Size : 51,6 Mb
Release : 2015-12
Category : Cooking
ISBN : 1474811736
Advice about foods that will support you and your body during menopause
Author : Ivy Contract
Publisher : Unknown
Page : 224 pages
File Size : 47,9 Mb
Release : 2012-06-01
Category : Cooking
ISBN : 1445477114
Making the right food choices before, during, and after menopause can make a real difference to your health and well-being. This invaluable book will give you all the information you need to combat symptons naturally.
Author : Linda Kearns
Publisher : HarperThorsons
Page : 160 pages
File Size : 43,9 Mb
Release : 2002
Category : Cookery
ISBN : 0007145144
This title presents recipes with key ingredients to help women to stay happy and healthy through the menopause the natural way. They contain Phytooestrogens (the natural plant oestrogens present in such foods as soya and linseed) and Calcium rich ingredients to help maintain bone density - a key concern at this time of change. It makes for a reassuringly safe and natural way to have a healthy menopause without depending on HRT.
Author : Marilyn Glenville,Lewis Esson
Publisher : Unknown
Page : 0 pages
File Size : 55,5 Mb
Release : 2009-08-16
Category : Cooking (Natural foods)
ISBN : 1906868034
100 delicious recipes to help you eat right during menopause and that the whole family can enjoy.
Author : Marilyn Glenville,Lewis Esson
Publisher : Unknown
Page : 160 pages
File Size : 54,8 Mb
Release : 2015-06-11
Category : Cooking (Natural foods)
ISBN : 0857832948
Guaranteeing no risk and no unpleasant side-effects, this book will not only help women to reduce and eliminate certain symptoms but also help to guard against osteoporosis, high cholesterol and serious illness by using diet as a natural alternative to HRT.
Author : Severine Menem
Publisher : Penguin
Page : 450 pages
File Size : 50,7 Mb
Release : 2022-04-05
Category : Health & Fitness
ISBN : 9780744063257
Minimize symptoms of perimenopause and menopause! Optimize your physical, emotional and hormonal health through targeted nutrition and recipes. This healthy cookbook empowers you to take control of your menopause so you can maximize the possibilities of this new phase of life. Inside this menopause diet book, you’ll find food and lifestyle guidance to support a successful transition through “the change.” It also: • Takes you through the entire menopausal journey — before, during and after • Balances the clinical and emotional sides of negotiating menopause • Gives expert insight into the key nutrients, vitamins and minerals at the heart of hormonal health • Includes over 80 everyday foods and recipes that can be enjoyed solo, with a partner or by the whole family • Suggests how to customize recipes to suit your situation: either to target a particular condition or symptom, or to cater to your dietary needs and choices Deliciously Healthy: Menopause is a recipe and nutritional book of two halves. The first section introduces the “food as medicine” approach with a nutrient-rich meal and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It demonstrates how stress, physical activity, sleep and social connection affect this period of change, and gives you strategies to find balance in all aspects of life. The second part of this natural menopause book “puts the plan into practice” with over 80 flavor-packed recipes that embrace everything good for metabolic and hormonal health. You can customize each recipe to target a specific symptom and suit your preferences. With gluten-free recipes, vegetarian and vegan meal ideas, it’s easy to include balanced nutrition into your life. You’ll instantly feel the benefits!
Author : Ivy M. Alexander,Karla A. Knight
Publisher : Jones & Bartlett Learning
Page : 338 pages
File Size : 42,9 Mb
Release : 2005
Category : Health & Fitness
ISBN : 9780763727291
This book is an invaluable resource for anyone coping with the physical and emotional turmoil of menopause. The only volume available to provide the doctor's and patient's view.
Author : Barbara Hannah Grufferman
Publisher : Disney Electronic Content
Page : 508 pages
File Size : 45,5 Mb
Release : 2018-02-13
Category : Family & Relationships
ISBN : 9781426219603
Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world. Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will be an indispensable resource for anyone looking to live their best life. Featuring more than a hundred easy-to-adopt "small steps" -- the foundation for ingrained habits that will yield longer, happier, and healthier years - this book will help enrich your life, from health and fitness to style, work and relationships. From checking in with your doctors to changing your fitness routine, cooling hot flashes, tackling social media and updating your wardrobe, transformation really does begin with one step - and Grufferman provides an easy formula for making and breaking the right habits. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book offers a new approach to life after 40 that will inspire, rejuvenate, and energize. Winner of the Excel Book Award for General Excellence by the Association of Media & Publishing
Author : Julia Maranan
Publisher : Fair Winds Press
Page : 240 pages
File Size : 41,6 Mb
Release : 2011-01-01
Category : Health & Fitness
ISBN : 9781610595155
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
Author : Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D.
Publisher : Rodale Books
Page : 354 pages
File Size : 45,6 Mb
Release : 2020-09-08
Category : Health & Fitness
ISBN : 9780593135679
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
Author : Marilyn Glenville,Lewis Esson,Women's Health
Publisher : Unknown
Page : 128 pages
File Size : 47,6 Mb
Release : 2004
Category : Electronic
ISBN : 1904594638
Author : Linda Kearns
Publisher : HarperThorsons
Page : 240 pages
File Size : 40,8 Mb
Release : 2000-10
Category : Electronic
ISBN : 0007614470
This book offers more than 100 delicious recipes proven to dramatically reduce the symptoms of menopause.
Author : Maryon Stewart
Publisher : Watkins Media Limited
Page : 160 pages
File Size : 47,8 Mb
Release : 2017-07-18
Category : Health & Fitness
ISBN : 9781848993372
Bestselling author Maryon Stewart’s life-changing plan and recipes are a proven alternative to HRT, tailored to help you regain your zest for living, restore your libido and protect your heart, bones and memory for the long term. The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause – naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation. The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way. Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause the natural way.
