100 Days To Freedom From Overeating

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100 Days to Freedom from Overeating

Stephen Arterburn
100 Days to Freedom from Overeating Book PDF

Author : Stephen Arterburn
Publisher : Rose Publishing
Page : 208 pages
File Size : 40,5 Mb
Release : 2022-11-01
Category : Religion
ISBN : 9781496482037

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100 Days to Freedom from Overeating by Stephen Arterburn Pdf

Enjoy having practical advice and hope for those struggling with overeating in this beautiful daily devotion. Support your own or a loved one's journey with this devotional that's designed to help do the hard inner work when it comes to your health. This book is packed with: Daily devotions on recovery from food fixation Thought-provoking personal questions and practical applications Powerful prayers inspired by Scripture 5-minute devotions with further study options When it comes to focusing on your health, it’s not merely about calories, exercise, or diets—it’s about your spiritual and mental health as well! In this devotional, you will read powerful Bible verses, encouraging devotionals, inspirational quotes, and prayers—all focused on finding freedom from overeating. It will be an opportunity to work with the Lord to heal your pain, redirect your thoughts, set healthy boundaries, and discover the path that God has intended for you. The Devotional on Overeating That Tackles the Mind, Body, and Spirit A lot of guides and handbooks for overeating and food compulsion ONLY deal with dieting or the psychology of healthy boundaries. But this devotional also tackles the spiritual aspects of struggling with food. Enjoy 100 daily devotions you can read in just minutes on these topics: Behavior—Mindful Eating, The Mirror, Gut-Brain Connection, and more! Psychology—Stewarding Well: Your Brain, All Good Versus All Bad, Managing Expectations, and more! Spirituality—Lead with Praise, See the Unseen, Spiritual War, and more! Having an unhealthy relationship with food has become the norm in our culture. Ads for new diets, workout regimens, and medical procedures bombard us at every turn. The desire to make changes to our bodies is common. We want to feel comfortable and confident in our own skin, and God wants that for us as well. Key Features of the 100 Days to Freedom from Overeating Daily Devotional Choose to spend the next 100 days finding freedom from overeating. 100 Days to Freedom from Overeating is the latest in the New Life Devotions series by best-selling author Stephen Arterburn. The scriptures you will read—the devotionals, quotes, and prayers—will begin to change the way you think and feel. Key features of this devotional are: Full color Simple daily format, covering 100 days 100 need-to-know topics (like Peaceful Eating, Gut-Brain Connection, Spiritual Transformation, and more!) Key verses, quotes, and refreshing devotions 100 prayers for everyday use Makes for an excellent repeatable study In the 100 Days of Freedom from Overeating devotional, readers will be renewed with a deeper sense of confidence as they are led to experience the powerful, transforming effect God's love has on their health. Perfect for: Individual study Prayer groups Discipleship Small groups Support & recovery groups Church library Chaplaincy or prison ministry

100 Days to Freedom from Anger

Stephen Arterburn
100 Days to Freedom from Anger Book PDF

Author : Stephen Arterburn
Publisher : Rose Publishing
Page : 208 pages
File Size : 51,8 Mb
Release : 2022-04-05
Category : Religion
ISBN : 9781496465535

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100 Days to Freedom from Anger by Stephen Arterburn Pdf

Anger creates difficulties in relationships, feeds bitterness, and allows shame to dominate lives. Readers of this devotional need help with anger—their own or that of someone they care about. Stephen Arterburn and the counselors at New Life Ministries want to help readers understand and learn to control what drives the powerful emotion of anger as well as its effects. Targeted daily devotions help readers explore sources of anger; surrender attitudes, temper, and emotions to God; and begin to experience life where peace rules. 100 Days to Freedom from Anger is designed to help the reader journey to freedom from anger and the control it has over life, making lasting changes to better reflect the nature of God, who is slow to anger, filled with unfailing love, and forgiving. 100 Days to Freedom from Anger is the latest in the New Life Freedom series by best-selling author Stephen Arterburn. About the Series: Learn how to get over and move beyond emotions that can diminish us and keep us from all that God has for us. Each of the 100 devotions highlights a key scripture verse focusing on the helpful insights that Stephen Arterburn, CEO of New Life Ministries, shares from his decades-long experience in counseling. Pithy quotes add insight to the day’s topic, along with additional scriptures for those readers wishing for a deeper understanding. Each of the 100 devotions concludes with a prayer. Color interiors on each page are laid out in a pleasant, easy-to-read format.

100 Days to Freedom from Shame

Anonim
100 Days to Freedom from Shame Book PDF

Author : Anonim
Publisher : Aspire Press
Page : 128 pages
File Size : 55,8 Mb
Release : 2022-09-20
Category : Electronic
ISBN : 1628629991

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100 Days to Freedom from Shame by Anonim Pdf

Countless people are weighed down by shame, creating emotional, spiritual, relational, and physical problems. Shame results in the breakdown of self-esteem and the inability to move forward in life. Shame is often the driving force behind addiction, compulsion, anxiety, and depression. The good news is that God wants his children to experience freedom and wholeness. Daily readings from Stephen Arterburn of New Life Ministries will chart the path to freedom from shame. Each day offers fresh insight, a key Bible verse, notable quotes, additional Scripture for further reflection, and a prayer to help readers remain focused on the God who is greater than all things. 100 Days to Freedom from Shame is part of the New Life Devotions series by bestselling author Stephen Arterburn. About the series: Learn how to get over and move beyond emotions that can diminish us and keep us from all God has for us. Each of the books' 100 devotions highlights a key Scripture verse focusing on the helpful insights that Stephen Arterburn, CEO of New Life Ministries, shares from his decades-long experience in counseling. Pithy quotes add insight to the days' topic, along with additional Scriptures for deeper understanding and a prayer of application. Attractive, full-color interior layouts make entries easy to read.

100 Days to Freedom from Fear and Anxiety

Stephen Arterburn
100 Days to Freedom from Fear and Anxiety Book PDF

Author : Stephen Arterburn
Publisher : Unknown
Page : 208 pages
File Size : 54,6 Mb
Release : 2021-08
Category : Electronic
ISBN : 1628629967

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100 Days to Freedom from Fear and Anxiety by Stephen Arterburn Pdf

Don't just feel better--be better. In 100 Days to Freedom from Fear and Anxiety, move beyond emotions that can diminish and even paralyze us from all that God has for us today. Today's times are filled to the brim with circumstances that can produce fear and anxiety in very large doses. We live in an instant-gratification culture that churns out quick-fix solutions, none of which seem to have the ability to last beyond the next wave of discontent, thus compounding our problems further. This devotional includes: Daily 5-minute devotions on 100 topics that encourage finding peace over fear Thought-provoking & encouraging quotes Powerful prayers inspired by Scripture Relevant verses and further study options This new devotional series by best-selling author Stephen Arterburn has a definable end result in mind for you from the start. 100 Days to Freedom from Fear and Anxiety offers a daily respite from worries and the scary things of life. Gain insight into how God offers peace, where anxiety and fear begins, and practical understanding of steps to freedom from fear and anxiety. Through the looking at key scriptures properly applied, coupled with time-tested quotes from notable Christian men and women through the ages, the reader learns to: Replace fear with faith Reduce anxiety Find freedom in God's unwavering goodness Each of the 100 devotions will highlight a key scripture verse focusing on the helpful insights that Stephen Arterburn, shares from his decades-long experience in counseling. Quotes are added from a variety of Christian profiles along with additional scriptures for those readers wishing for a deeper understanding. Each of the one hundred devotions concludes with a prayer. Color interiors on each page are laid out in a pleasant, easy-to-read format. Scripture quotes use the New International Version. Its full-color interior, imitation leather cover, and silver embossing makes it perfect for gifts, personal use, and small groups. Flexisoft Imitation Leather, 208 pages, 5 x 8 inches, ISBN 978162869965.

100 Days of Prayer

Stephen Arterburn
100 Days of Prayer Book PDF

Author : Stephen Arterburn
Publisher : Rose Publishing
Page : 212 pages
File Size : 55,5 Mb
Release : 2022-02-01
Category : Religion
ISBN : 9781628624847

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100 Days of Prayer by Stephen Arterburn Pdf

Experience the Peace, Joy, and Hope that Comes from Spending Time in God’s Presence Prayer is key to sustaining a healthy relationship with God. It connects you to His heart, reminds you of His promises, and has the power to change situations. But, between distractions and doubt, busy schedules and seeming delays—how can you keep prayer a priority? Covering all the common topics on prayer—everything from seeking God’s guidance to accepting His timing—this devotional invites you to journey through Scripture toward a deeper intimacy with Christ. Whether you are seeking guidance, looking for peace, or bursting with joy and praise, instant refreshment and a heart of worship is just within an arm’s reach with this 100 Days of Prayer daily devotional. Each devotional is short enough to read in 5 minutes, but deep enough to grow your walk with God. Find peace, joy, and hope as you enrich your prayer life with Stephen Arterburn’s 100 Days of Prayer daily devotional. Discover God’s promises on prayer and his desire to talk with you.

Stop Eating Your Heart Out

Meryl Hershey Beck
Stop Eating Your Heart Out Book PDF

Author : Meryl Hershey Beck
Publisher : Conari Press
Page : 258 pages
File Size : 43,6 Mb
Release : 2012-04-01
Category : Self-Help
ISBN : 9781573245456

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Stop Eating Your Heart Out by Meryl Hershey Beck Pdf

What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.

Overeating

June Hunt
Overeating Book PDF

Author : June Hunt
Publisher : Rose Publishing
Page : 104 pages
File Size : 55,5 Mb
Release : 2014-06-11
Category : Religion
ISBN : 9781596369467

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Overeating by June Hunt Pdf

Whether you are personally struggling with overeating or you know someone who is, this 96-page book offers you key information on the causes, effects, and practical solution for compulsive eating. It answers key questions, such as: Am I depressed because I overeat? Or do I overeat because I'm depressed? Why is it so hard for me to resist the urge to eat? Is it wrong to reward myself with food? What daily choices can I make to bring change? Are you tempted to "super-size it" at the drive-thru? Maybe you prefer late-night snacking while everyone else is asleep. If we're honest, many would have to admit that we often eat too much! After personally counseling people struggling with compulsive eating disorders for 30 years, June Hunt has seen firsthand what it takes to overcome the urge to overeat and to conquer food fixation. She invites you to experience the freedom, energy, and joy that come from running to God (not to food) for comfort. This quick-reference guide on overeating combines June's years of experience with timeless biblical truth, relevant information, and practical action-steps. Get key definitions, such as what counts as overeating? What is compulsive eating? and what is binge eating? Learn how to spot the basic characteristics and signs that you struggle with overeating (includes a self-test) Discover the situational and root causes of compulsive eating disorders, such as anxiety, unresolved pain, depression, or a crazy-hectic schedule. Get practical advice on how to personally overcome compulsive eating or help guide someone through the process. Includes 11 "first steps" to take to begin your journey toward a healthy mindset toward food and 8 "daily choices" you can make for change. Dive into the Word of God and be transformed as you align your thinking with God's thinking. Recommended resource for pastors, church leaders, youth leaders, children's ministry leaders, parents, concerned friends and family members.

Heal Your Hunger

Tricia Nelson
Heal Your Hunger Book PDF

Author : Tricia Nelson
Publisher : Unknown
Page : 174 pages
File Size : 40,8 Mb
Release : 2017-04-19
Category : Compulsive eating
ISBN : 1521101108

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Heal Your Hunger by Tricia Nelson Pdf

98% of all diets fail because they don't address the crux of the problem: emotional eating.In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life--without succumbing to crazy diets or exercise plans.Some juicy morsels you'll enjoy:* why "comfort foods" are so comforting* 3 hidden causes of emotional eating, and how to heal them* how to differentiate between physical and emotional hunger* the #1 weight loss mistake you should never make* how to manage stress before it drives you to the kitchen"In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." --JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact DietFood addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all."--Hyla Cass MD, author of The Addicted Brain and How to Break Free

The Binge Eating and Compulsive Overeating Workbook

Carolyn Ross
The Binge Eating and Compulsive Overeating Workbook Book PDF

Author : Carolyn Ross
Publisher : New Harbinger Publications
Page : 256 pages
File Size : 50,9 Mb
Release : 2009-07-01
Category : Self-Help
ISBN : 9781572248151

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The Binge Eating and Compulsive Overeating Workbook by Carolyn Ross Pdf

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body

Book: 100 Days of Peace

Stephen Arterburn
Book 100 Days of Peace Book PDF

Author : Stephen Arterburn
Publisher : Rose Publishing
Page : 216 pages
File Size : 55,8 Mb
Release : 2019-04
Category : Electronic
ISBN : 9781628624960

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Book: 100 Days of Peace by Stephen Arterburn Pdf

Peace can be scarce in these turbulent times. How can you find the genuine peace that Jesus promises us? This daily devotional by beloved author Stephen Arterburn will help you do just that. Each day's reading encourages you to spend a few minutes thinking about ways that you and God, working together, can overcome your challenges, organize your life, focus your thoughts, and follow the path that your heavenly Father intends for you to take. Packed with topics from growing in faith to trusting in the Lord, each of the 100 devotions provides a short reflection, a key Bible verse, an inspiring quote, and a prayer that will root your trust in God's Word. This devotional includes: Daily devotions on 100 topics that encourage finding peace in God's care Thought-provoking quotes Powerful prayers inspired by Scripture 5-minute devotions with further study options In the 100 Days of Peace daily devotional, readers will be renewed with a deeper sense of confidence as they are led to experience the powerful, transforming effect God's love has on life.

Freedom from Emotional Eating

Paul McKenna, Ph.D.
Freedom from Emotional Eating Book PDF

Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
Page : 239 pages
File Size : 43,9 Mb
Release : 2015-12-29
Category : Self-Help
ISBN : 9781401948955

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Freedom from Emotional Eating by Paul McKenna, Ph.D. Pdf

Emotional eating is the number-one cause of obesity in the Western world. In a society that fails to meet our human needs, millions of people medicate themselves with second-best solutions—drinking, drugs, shopping, and the Western drug of choice: eating. But Paul McKenna has cracked the code! "Just when I thought there was nothing more to learn about weight loss, I have discovered the most amazing breakthrough ever," says Dr. McKenna. "It’s the fastest, safest, most powerful way ever to change the systemic imbalances that cause overeating. This breakthrough will change what you eat, improve how you feel, and massively increase your success in every area of your life." This amazing new system gets beneath the issue of weight loss to eradicate the root cause of overeating. The program in this book, with downloadable video and audio NLP and guided hypnosis techniques, brings about dynamic, lasting change—a gentle breakthrough that transforms your body, your relationship to food, and your entire life one day at a time to bring you freedom, success, and a sense of security and joy that is currently beyond what you can imagine. Paul McKenna can help overweight people escape from the unsatisfying cycle of frustration and self-medication with food. He can help them find the inner strength to feel confident and happy so they can stop being taken advantage of by the hate-your-body diet industry and feel an inner sense of peace, comfort, and control even in the most challenging situations.

Pilgrim's Progress, Puritan Progress

Kathleen M. Swaim
Pilgrim s Progress Puritan Progress Book PDF

Author : Kathleen M. Swaim
Publisher : University of Illinois Press
Page : 390 pages
File Size : 43,8 Mb
Release : 1993
Category : Christian fiction, English
ISBN : 025201894X

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Pilgrim's Progress, Puritan Progress by Kathleen M. Swaim Pdf

For at least the first two centuries following its publication, John Bunyan's Pilgrim's Progress was among the most formative and beloved books England contributed to the Western tradition, second only to the English Bible in popularity and influence. In this important new study, Kathleen Swaim recognizes Bunyan as a major Puritan cultural figure and Pilgrim's Progress as a multilayered locus of cultural, historical, and theological, as well as literary, systems. Her work maps shifts of cultural and theological emphasis as Christian's focus on the Word and Protestant martyrdom in Part I (1678) gives way to Christiana's characteristic emphasis on good works and the material reality of the Church in the world in Part II (1684). Swaim's study locates Part I of Pilgrim's Progress within the discourses of allegory, myth, the biblical and sermonic word, and the conversion narrative tradition. It locates Part II within modern social constructions, particularly those of gender, and within contemporary church practices and emerging new modes of representation. It draws upon Bunyan's numerous other works to explicate Pilgrim's Progress as a mirror of evolving late seventeenth-century Puritan culture.

Lose It for Life

Stephen Arterburn,Linda Mintle
Lose It for Life Book PDF

Author : Stephen Arterburn,Linda Mintle
Publisher : Harper Collins
Page : 559 pages
File Size : 51,7 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9780849947261

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Lose It for Life by Stephen Arterburn,Linda Mintle Pdf

Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost sixty pounds twenty years ago and has kept it off. He and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results.

Allen Carr's Easy Way to Quit Emotional Eating

Allen Carr
Allen Carr s Easy Way to Quit Emotional Eating Book PDF

Author : Allen Carr
Publisher : Arcturus Publishing
Page : 287 pages
File Size : 40,8 Mb
Release : 2019-11-01
Category : Health & Fitness
ISBN : 9781839403965

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Allen Carr's Easy Way to Quit Emotional Eating by Allen Carr Pdf

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson

Eating in the Middle

Andie Mitchell
Eating in the Middle Book PDF

Author : Andie Mitchell
Publisher : Clarkson Potter
Page : 240 pages
File Size : 42,8 Mb
Release : 2016-03-29
Category : Cooking
ISBN : 9780770433284

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Eating in the Middle by Andie Mitchell Pdf

In her inspiring New York Times bestselling memoir, It Was Me All Along, Andie Mitchell chronicled her struggles with obesity, losing weight, and finding balance. Now, in her debut cookbook, she gives readers the dishes that helped her reach her goals and maintain her new size. In 80 recipes, she shows how she eats: mostly healthy meals that are packed with flavor, like Lemon Roasted Chicken with Moroccan Couscous and Butternut Squash Salad with Kale and Pomegranate, and then the “sometimes” foods, the indulgences such as Peanut Butter Mousse Pie with Marshmallow Whipped Cream, because life just needs dessert. With 75 photographs and Andie’s beautiful storytelling, Eating in the Middle is the perfect cookbook for anyone looking to find freedom from cravings while still loving and enjoying every meal to the fullest.