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101 Positive Affirmations For Runners Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of 101 Positive Affirmations For Runners book. This book definitely worth reading, it is an incredibly well-written.
Author : Anonim
Publisher : Paul Barron
Page : 5 pages
File Size : 53,8 Mb
Release : 2024-06-02
Category : Electronic
ISBN : 8210379456XXX
Author : Anonim
Publisher : Paul Barron
Page : 5 pages
File Size : 47,7 Mb
Release : 2024-06-02
Category : Electronic
ISBN : 8210379456XXX
Author : Dagny Scott Barrios,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 339 pages
File Size : 41,5 Mb
Release : 2007-10-30
Category : Sports & Recreation
ISBN : 9781605298603
Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners. More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to: • train for any race, from a 5K to a marathon • eat nutritiously and for maximum energy • lose weight permanently • deal with self-consciousness and body image • run during pregnancy and through menopause • choose the best clothes and accessories • run anywhere safely • prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
Author : Neil Shah
Publisher : Random House
Page : 194 pages
File Size : 44,7 Mb
Release : 2012-12-06
Category : Self-Help
ISBN : 9781446489345
Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time - at work and at home - achieve work-life balance and lift your mood - improve your concentration and motivation - get a good night's sleep and stop worrying
Author : Erica Spiegelman
Publisher : Hatherleigh Press
Page : 76 pages
File Size : 46,9 Mb
Release : 2022-12-13
Category : Self-Help
ISBN : 9781578269464
An essential collection of daily affirmations to help with recovery from Erica Spiegelman, author of best-selling book Rewired. Conquer negative thinking. Banish self-doubt. Create a vision of hope. The journey of recovery lasts a lifetime — and it’s never too late to take the first step. Every day, we have the opportunity to form new neural pathways based on our experiences — and unlock the door to successful recovery from addiction. By reframing our situation in ways positive, uplifting and empowering, we learn to nurture and support ourselves with proper self-care while we work to develop healthy behaviors and thought habits. From Erica Spiegelman, author of breakout book Rewired, comes 101 Affirmations for Addiction & Recovery, a complete collection of personal affirmations for those in need of healing from current or previous addictions. Touching on important topics like coping skills, setting healthy boundaries and embracing authenticity, these affirmations closely align with the Rewired Program, a best-selling series of recovery tools that are used worldwide in the treatment of addiction.
Author : Psycha SuperNova
Publisher : Balboa Press
Page : 185 pages
File Size : 40,7 Mb
Release : 2023-12-12
Category : Self-Help
ISBN : 9798765247044
Ascension 101 is jam packed with guidance, writing prompts, meditations, witchy activities, methods to clear your energy and chakras, and healthy tips to become the best version of yourself! You will learn how to talk to your spirit guides, find your soul tribe, raise your vibration, find awareness of your life choices, and request your desires from the Universe and openly recieve what you have always wanted! You will also find a deep love for yourself and start creating affirmations that truly will make you love that unique person you see in the mirror! Thank you! Namaste!! Love and Light!
Author : HowExpert,Elliot Redcay
Publisher : HowExpert
Page : 153 pages
File Size : 51,7 Mb
Release : 2023-04-13
Category : Sports & Recreation
ISBN : 9781648919794
If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running. HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer. With 101 tips, the guide covers a wide range of topics, including the basics of cross country running, creating a training plan, developing proper form and technique, and incorporating cross-training into your routine. It also provides guidance on how to stay motivated and overcome common obstacles such as injury and burnout. The guide is written by a knowledgeable expert who has firsthand experience in cross country running and has worked with athletes of all levels. The tips are practical and actionable, designed to help you achieve your goals and improve your performance. With its logical and structured approach, HowExpert Guide to Cross Country Running is the perfect companion for anyone who wants to excel in this challenging and rewarding sport. Whether you’re a casual jogger or a competitive racer, this guide will help you unlock your full potential and reach your running goals. Check out HowExpert Guide to Cross Country Running to learn how to run cross country, build Endurance, improve nutrition, and compete in cross country races. About the Author Elliott Redcay is a passionate and dedicated cross country runner with a wealth of experience in the sport. He has competed at the high school level and has helped coach and train runners of all ages and skill levels. In just one season, he was able to drop his 5k time from 19 minutes to an impressive 16:43. With his extensive knowledge and expertise, Elliott has created a comprehensive and practical guide to help others achieve their own running goals. His tips and strategies are based on personal experience and proven training methods, making him a trusted source for anyone looking to improve their cross country running performance. HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.
Author : Dr. Peter Nieman
Publisher : Balboa Press
Page : 291 pages
File Size : 51,9 Mb
Release : 2021-04-30
Category : Body, Mind & Spirit
ISBN : 9781982264970
The book is not just about what it took to complete over 100 marathons before age 60, but it shares stories about lessons learned along the way. It is filled with inspirational stories about places visited, people met and about the mindset cultivated along this amazing quest.
Author : Robert S. Rosenberg
Publisher : Fair Winds Press
Page : 163 pages
File Size : 52,5 Mb
Release : 2016-10-01
Category : Health & Fitness
ISBN : 9781631591693
Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep: - Learn about current sleep research and patients- stories - Understand chronic mental and physical issues that can disrupt sleep - Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health.
Author : Jason Karp
Publisher : John Wiley & Sons
Page : 376 pages
File Size : 49,8 Mb
Release : 2012-11-13
Category : Sports & Recreation
ISBN : 9781118343081
Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
Author : Amy Newmark & Deborah Norville
Publisher : Jaico Publishing House
Page : 435 pages
File Size : 42,5 Mb
Release : 2023-11-20
Category : Self-Help
ISBN : 9788119153961
Here’s a news flash if you suspect “thinking possible” is a waste of brain power: You are wrong! This book is filled with proof that positive thinking and “thinking possible” really work. Inside you’ll find inspiring stories about how you can: • choose to become a more positive person • follow your heart to create meaning in your life • use gratitude to change your life and relationships • face your fears and rise to challenges • use persistence to achieve big results • start over after trauma or adversity • emulate positive role models
Author : Mackenzie L. Havey
Publisher : Bloomsbury Publishing
Page : 208 pages
File Size : 49,5 Mb
Release : 2017-12-28
Category : Sports & Recreation
ISBN : 9781472944887
Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
Author : R.K.
Publisher : 大賢者外語
Page : 60 pages
File Size : 46,7 Mb
Release : 2024-06-02
Category : Self-Help
ISBN : 8210379456XXX
Here is what you will learn inside this guide : * Anxiety causes* Depression causes* Medical treatments for anxiety and depression* Alternative therapies* The future of treatments for these conditions* And a lot more!
Author : Tanya J. Peterson
Publisher : Simon and Schuster
Page : 240 pages
File Size : 48,8 Mb
Release : 2020-02-25
Category : Self-Help
ISBN : 9781631584961
All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety’s trap. 101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you’ll gain: 101 exercises that will help you regain control of the life you want to live Five distinct sections offering practical, easy-to-follow anxiety-beating activities Relief from overthinking everything Ways to deal with anxiety at work or in school Tools to conquer anxiety in your relationships Control over your daily and nightly worries Workable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.
Author : Joe Friel
Publisher : Human Kinetics
Page : 666 pages
File Size : 55,9 Mb
Release : 2013
Category : Sports & Recreation
ISBN : 9781450423809
"The ultimate nexus of knowledge and performance"--Cover.