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101 sex life hacks and why you need them by Ida Rundberg Pdf
Why is it that we always think that everybody else seems to have a nicer, better relationship and sex life than ourselves? Maybe because we have the wrong mindset. We think that in order for us to be turned on, sexual and happy, we have to spend huge amounts of money on vacations, expensive clothing or other material things, when in fact, the key to a healthy, happy sex life comes from the small, seemingly insignificant things we do on a daily basis. When exploring your own (and maybe that of your partner's) desires and dreams, you sometimes need a little support and that's where this book comes in handy. 101 sex life hacks - A sex coach's short guide to an orgasmic lifestyle - will, if you let it, definitely change your perspective on turn on and sexual energy. It exist because I did the journey myself, after feeling unsatisfied for many years, and the biggest thing I found out was this: It all starts with you.
The Great British Sexpert's 101 Sex Tips by Rebecca Dakin Pdf
Have you ever wanted to spice up your sex life, learn some sexy tips for a new relationship, get adventurous, rebuild intimacy, or just find more ways to please your man? Then this book is for you. The ultimate guide to great sex whether you are a complete novice or well-practiced, The Great British Sexpert's 101 Sex Tips - A Guide to Pleasing Your Men provides you with all you need to know for any occasion or level of skill! Inspired by a Great British Baking programme and the delightful mixture and variety of 3 of Rebecca's favourite things; cakes, sex and tea, as The Great British Sexpert, she explores the delicious ingredients that make up such a desirable combination. With step-by-step instructions she helps you master the basics, moving onto more technical challenges, before showing you how to impress with show stoppers (including unique undocumented tricks of the trade from her past experience as an escort). Expect vanilla and some chocolate with sauce and lots of sweet treats in between to whip him into a frenzy... So enjoy this tongue in cheek look at the joy of sex. On your marks, get set, go for it! 'Regardless of gender or sexuality, we all deserve to love and feel loved, enjoy intimacy and have satisfying sex' - Rebecca Dakin, The Great British Sexpert 'Rebecca shows us how to go from the fast culture, fast-food experience to something approaching Michelin-starred sex' Dr Brooke Magnanti, A.K.A. Belle De Jour
150 Tips and Tricks for New Moms by Robin Elise Weiss Pdf
"Coming home from the hospital with a baby is a life-changing event. As new moms walk through their front doors with baby in hand, they enter a whole new wonderfulùbut often overwhelmingùreality. New mothers need a simple, straightforward, clear guide to answer all the questions that come up when they welcome their new baby into the world. Offering tips, tricks, and secrets to get through the first year, new moms learn how to: Plan for life postpartum Care for baby and the family Ease the family into a new reality Deal with mood swings and depression Recover a sense of self This book provides issue-specific relief for new moms who need simple solutions and need them fast. From establishing a sleeping and eating schedule to losing the baby weight, this is the essential guide to finding balance in a new day-to-day realityùand enjoying the first year with baby! "
101 Ways to Spice Up Your Love Life by David Woodcock,Jennifer Woodcock Pdf
Sex is an essential part of adult life and we'd like it to be exciting, dynamic and satisfying. Sadly, we all know that in long term relationships our intimate life can get a little dull. This book is the solution, and is aimed at couples who want to add real long-lasting spice and variety to their bedroom activities. The authors have developed a foolproof formula for mind-blowing sex that works out simply as; S + E = X (Stimulation in the right Environment equals eXplosive sex). Each chapter takes you through the simple logical steps necessary to achieve sensual bliss and to re-kindle deep love and affection between you and your partner. Once you've begun to use these tips and techniques, your sex life will quickly move to a level of joyous intensity that most people can only dream of. Contents; 1. Creating the Right Environment The first section tells you how to create the right environment for intimate love play. As well as the obvious factors, such as relaxing music and mood lighting, this chapter also explains some of the deeper, more personal, preparation that is easily missed and yet essential to great sex. 2. Being Sensual The second chapter focuses on being sensual. Here the authors introduce a wide range of powerful, yet simple, techniques that will bring your senses to life and connect you to your partner on a whole new level. 3. Erotic Positions Chapter three covers sexual positions. This is not an overwhelming list of bizarre gymnastics, but a dozen or so carefully-selected positions that are guaranteed to create amazing new sensations and bring much needed variety to your love play. 4. Red Hot Toys Chapter four is a comprehensive overview of sexual toys. The authors have carefully selected their top ten recommendations and guide you through the wonderful uses of these intriguing bedroom accessories. 5. Saucy Role Play and Dressing Up The sixth chapter covers role play and dressing up. There are tips on how to overcome your initial 'shyness' and then a comprehensive list of scenarios that are certain to get the pulse racing and generate hours of intense excitement. 6. Getting Kinky Chapter six is entitled getting Getting Kinky and here the book gives an overview of the top ten most common fetishes and the best way to explore them, should either of you express an interest. 101 Ways to Spice up Your Love Life contains all you need to re-connect with your partner and enjoy a lifetime of mind-blowingly explosive sex and long-lasting intimacy.
101 Tips to Spice Up Your Sex Life by Alice McQueen Pdf
The purpose of this publication is not only to give tips on sexual positions but also to give handy tips on all the different ways in which you can spice up your sex life. The idea is to expand your horizons, make you try things you never even thought of and most importantly to increase pleasure for both you and your partner.Sex can be a pleasurable, emotional, soul shattering experience, but this is not always the case. Sometimes a little effort is needed to spice things up in the bedroom. Your partner will thank you for taking the time to make such an effort.
101 Ways to Spice Up Your Love Life by Jennifer Woodcock Pdf
Sex is an essential part of adult life and we'd like it to be exciting, dynamic and satisfying. Sadly, we all know that in long term relationships our intimate life can get a little dull. This book is the solution, and is aimed at couples who want to add real long-lasting spice and variety to their bedroom activities. The authors have developed a foolproof formula for mind-blowing sex that works out simply as; S + E = X (Stimulation in the right Environment equals eXplosive sex). Each chapter takes you through the simple logical steps necessary to achieve sensual bliss and to re-kindle deep love and affection between you and your partner. Once you've begun to use these tips and techniques, your sex life will quickly move to a level of joyous intensity that most people can only dream of. Contents; 1. Creating the Right Environment The first section tells you how to create the right environment for intimate love play. As well as the obvious factors, such as relaxing music and mood lighting, this chapter also explains some of the deeper, more personal, preparation that is easily missed and yet essential to great sex. 2. Being Sensual The second chapter focuses on being sensual. Here the authors introduce a wide range of powerful, yet simple, techniques that will bring your senses to life and connect you to your partner on a whole new level. 3. Erotic Positions Chapter three covers sexual positions. This is not an overwhelming list of bizarre gymnastics, but a dozen or so carefully-selected positions that are guaranteed to create amazing new sensations and bring much needed variety to your love play. 4. Red Hot Toys Chapter four is a comprehensive overview of sexual toys. The authors have carefully selected their top ten recommendations and guide you through the wonderful uses of these intriguing bedroom accessories. 5. Saucy Role Play and Dressing Up The sixth chapter covers role play and dressing up. There are tips on how to overcome your initial 'shyness' and then a comprehensive list of scenarios that are certain to get the pulse racing and generate hours of intense excitement. 6. Getting Kinky Chapter six is entitled getting Getting Kinky and here the book gives an overview of the top ten most common fetishes and the best way to explore them, should either of you express an interest. 101 Ways to Spice up Your Love Life contains all you need to re-connect with your partner and enjoy a lifetime of mind-blowingly explosive sex and long-lasting intimacy.
Outside of her family and close friends, Annie had not mentioned the sexathon to anybody, which probably was the best way to go. I, however, had blathered on about the endeavor to anybody with ears. It was the whole Heisman Trophy thing. On this, my first day back in the office after kicking off the sexpedition, my boss blushed when she saw me. Another boss reddened as well. Yet another beheld me, took a few steps back, and asked, “Uh, how’s it going?” He actually circumnavigated me after I answered, like I’d morphed into some hellion driven by fierce, feral loin power . . . I felt stronger. I felt suave. I felt—gasp—Mediterranean. I’d instantly become an objectified sexual being: That man had sex last night! He is going to do it again tonight! Wow! —From Just Do It Creeping into middle-age and saddled with work deadlines, child-rearing, homemaking, and fourteen years of togetherness, an ordinary, happy but harried couple set an outlandish goal: to have sex for 101 consecutive days—no excuses (not even the flu, late-night child wanderings, or flat-out exhaustion). What ensued is by turns hilarious, tender, and seductive, including sexual romps in hotels (both cheap and classy), at an ashram, in a basement, atop boulders and unstable easy chairs, but most often in their own bedroom, which they dubbed the “sex den.” As Doug and Annie Brown literally screwed their way through months of a cold Colorado winter, they turned up the heat by attending the Adult Entertainment Expo in Vegas (the Oscars of the porn world); taking Bikram “hot” yoga to get limber; and stocking up on candles, Viagra (just in case), lube, lingerie, and sex toys galore. But besides the awe in their ability to get it on day after day—and actually enjoy it—they were more surprised and touched by how much closer they became, relishing conversations, holding hands, hanging out in hip coffee shops together instead of in the aisles of Target, and firming up (no pun intended) a relationship that already seemed as good as it could get. Seeking out babysitters, getting fit, and dressing up, these two forty-year-olds began courting each other the way they did when they first met in their twenties, only seven moves and two pregnancies later. As Doug Brown lays everything bare—from his triumphs to his tanks (yes to making love on an exercise ball; no to Tantric sex tricks), we get an inside look at the male mind and discover that a good husband and a good dad can also be one hell of a lover. The jolt that every marriage needs and longs for, Just Do It proves that even when it feels like there’s never enough time or energy, trust Annie and Doug...THERE IS. From the Hardcover edition.
Maran Illustrated Windows XP 101 Hot Tips by Ruth Maran,Kelleigh Johnson Pdf
Presents one hundred tips to get the most out of Windows XP, covering such topics as working with files and folders, personalizing the desktop, Web browsing, and sending emails.
The Subtle Art of Not Giving a F*ck by Mark Manson Pdf
#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
A new voice in comics is incisive, funny, and fiercely feminist. "The mental load. It's incessant, gnawing, exhausting, and disproportionately falls to women. You know the scene--you're making dinner, calling the plumber/doctor/mechanic, checking homework and answering work emails--at the same time. All the while, you are being peppered with questions by your nearest and dearest 'where are my shoes?, 'do we have any cheese?...'" --Australian Broadcasting Corp on Emma's comic In her first book of comic strips, Emma reflects on social and feminist issues by means of simple line drawings, dissecting the mental load, ie all that invisible and unpaid organizing, list-making and planning women do to manage their lives, and the lives of their family members. Most of us carry some form of mental load--about our work, household responsibilities, financial obligations and personal life; but what makes up that burden and how it's distributed within households and understood in offices is not always equal or fair. In her strips Emma deals with themes ranging from maternity leave (it is not a vacation!), domestic violence, the clitoris, the violence of the medical world on women during childbirth, and other feminist issues, and she does so in a straightforward way that is both hilarious and deadly serious.. If you're not laughing, you're probably crying in recognition. Emma's comics also address the everyday outrages and absurdities of immigrant rights, income equality, and police violence. Emma has over 300,000 followers on Facebook, her comics have been. shared 215,000 times, and have elicited comments from 21,000 internet users. An article about her in the French magazine L'Express drew 1.8 million views--a record since the site was created. And her comic has just been picked up by The Guardian. Many women will recognize themselves in THE MENTAL LOAD, which is sure to stir a wide ranging, important debate on what it really means to be a woman today.
Author : American Diabetes Association Publisher : American Diabetes Association Page : 472 pages File Size : 52,8 Mb Release : 1996-04 Category : Health & Fitness ISBN : UOM:39015038151414
Nate Schoemer's Dog Training Manual by Nate Schoemer Pdf
In this manual, you will learn the step by step process to teach your dog any command! Would you be surprised if I told you that there are no secrets to dog training? The reality is that it comes down to understanding the science behind the methods and each dog's individual needs, desires, and perseverance levels. After spending years in the industry-traveling and working with dog trainers throughout the country, training new dog trainers, and even having my own show on Animal Planet (Rescue Dog to Super Dog), I have developed a system that is easy to understand and most importantly-easy to implement. These are techniques that I have evolved over the years by working with some of the best trainers in the industry-and now they are available to you for less than the cost of a cup of coffee!
