101 Ways To Help Your Daughter Love Her Body

Author : Brenda Lane Richardson,Elane Rehr
Publisher : Harper Collins
Page : 258 pages
File Size : 45,9 Mb
Release : 2001-07-31
Category : Family & Relationships
ISBN : 9780060956677

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101 Ways to Help Your Daughter Love Her Body by Brenda Lane Richardson,Elane Rehr Pdf

Sit up straight so your tummy doesn't hang out. Thin is always in. You look so much prettier when you smile. Guys like girls with big boobs. Now that you've got your period, you's better be careful. I'd kill to have legs like yours. With negative messages bombarding our girls on a daily basis -- from misguided adults, from peers, from the media -- how can our daughters possibly feel good about their bodies? While you may not single-handedly be able to change society there are ways to make sure that your daughter's sense of self is strong and sustaining. In fact, this hands-on guide offers 101 ways! In 101 Ways to Help Your Daughter Love Her Body, two mothers -- one a clinical psychologist, the other an award-winning journalist -- have teamed up to provide parents with practical ideas tailored to girls from birth through the teenage years. These initiatives inform parents and encourage them to take active roles in helping their daughters develop confidence, treat their bodies with love and respect, and make peace with their unique builds so that they can revel in a sense of femaleness and physical competence. Psychologically astute and fun to read, this proactive guide will help define a new generation of healthy girls. There's no better time than now to help our daughters, young and growing, learn to love their bodies.

Author : J. Alison Hilber
Publisher : Trafford Publishing
Page : 122 pages
File Size : 50,9 Mb
Release : 2002
Category : Medical
ISBN : 9781553693413

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Change How You See, Not How You Look by J. Alison Hilber Pdf

CELEBRATION: That's the goal. To find ourselves respecting, rejoicing and praising our bodies in all their glory, no matter what size, shape, age or ability we are blessed to be. This requires lightness and depth, inside and outside joy, a longing to know and accept ourselves just as we are, and a belief that all we have to do is remember that we are worthy of love and capable of giving it unconditionally to ourselves. This book is offered as a guide to that journey. This process is not about figuring out why we look the way we do. There are no strategies here for dieting or for how to manage our emotions so we don't eat or insinuations that being fat is about not loving ourselves. Emotional issues can sometimes lead to excess fat (meaning above your natural weight) and many of us use food as a drug. But being shamed and feeling guilty only compounds those issues. In most cases, being fat is just another way to be. This process is about changing the way we see, not the way we look. Once our self-view changes, the issues regarding our emotional relationship with food will naturally adjust to their healthiest place, because self-care will no longer require will power. Self-care only requires self-love. Scientists say that if 11 per cent of a society's members change their mind, there will be a cultural shift. Eleven per cent is very attainable. But it must begin inside each one of us, something I will be repeating throughout the book. Your mind must chan≥ your energy in the world must shift;your inner light must shine. Then, and only then, can you hope to have any influence on the larger reality. But, first things first. This is a book about choices and the tools to help you make the ones best suited to you. There is no reason that you can't love yourself no matter what you look like and make choices only as they suit your own higher purpose. It is from this center of self-loving energy that you will manifest your true self in the Universe. Finally, it is important to understand that this book is not about big bodies being better than small bodies. It is about small bodies not being better than big bodies. It is about no bodies being better than any other bodies. And though the emphasis may seem to be on size, please be assured that no matter what issues you have about your appearance, whether it be weight, age, facial hair, baldness, or bowed legs, this book can help you see through different eyes and find your true inner vision. Change How You See, Not How You Look provides Power Tools at the end of every chapter...little hints, affirmations, rituals, ways of helping you deal with the culture, the media, belief systems, relationships, spirituality, the body/mind/spirit split, and healing. There are tools to deconstruct what you believe about women in general and about yourself in particular, and tools to help you rebuild, remember, and restore the integrity and inherent beauty of your body and your spirit so you can begin joyfully celebrating every part of your being.

Author : Kara Eckmann Powell,Kendall Payne
Publisher : Zondervan
Page : 148 pages
File Size : 42,6 Mb
Release : 2003
Category : Juvenile Nonfiction
ISBN : 9780310248866

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Mirror, Mirror by Kara Eckmann Powell,Kendall Payne Pdf

Offers information and advice, with personal anecdotes, on what girls think of themselves and why, emphasizing a faith-based perspective on self-image.

Author : Susan Bordo
Publisher : Univ of California Press
Page : 400 pages
File Size : 52,8 Mb
Release : 2023-11-10
Category : Social Science
ISBN : 9780520930711

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Unbearable Weight by Susan Bordo Pdf

"Unbearable Weight is brilliant. From an immensely knowledgeable feminist perspective, in engaging, jargonless (!) prose, Bordo analyzes a whole range of issues connected to the body—weight and weight loss, exercise, media images, movies, advertising, anorexia and bulimia, and much more—in a way that makes sense of our current social landscape—finally! This is a great book for anyone who wonders why women's magazines are always describing delicious food as 'sinful' and why there is a cake called Death by Chocolate. Loved it!"—Katha Pollitt, Nation columnist and author of Subject to Debate: Sense and Dissents on Women, Politics, and Culture (2001)

Author : Nancy Gruver
Publisher : Penguin
Page : 384 pages
File Size : 52,9 Mb
Release : 2004-10-05
Category : Family & Relationships
ISBN : 9781440624315

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How To Say It (R) To Girls by Nancy Gruver Pdf

The expert guide to girl talk. How to Say It(r) to Girls provides a wellspring of practical advice for parents on how to broach uncomfortable subjects with girls of all ages, or how to simply open the lines of communication. This book offers concrete words, phrases, and sample dialogues to help parents figure out what to say and how best to say it.

Author : Tim Walsh,Deborah R. Glasofer
Publisher : Oxford University Press, USA
Page : 257 pages
File Size : 45,7 Mb
Release : 2020
Category : Family & Relationships
ISBN : 9780190076825

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If Your Adolescent Has an Eating Disorder by Tim Walsh,Deborah R. Glasofer Pdf

"This is the second edition of an authoritative guide to help parents determine whether their adolescent has an eating disorder and how to get treatment. This edition expands the first edition's coverage of Anorexia Nervosa and Bulimia Nervosa and provides comprehensive information on eating disorders newly described in DSM-5 including Avoidant/Restrictive Food Intake Disorder (ARFID) and Binge-Eating Disorder. The authors, internationally recognized authorities, review recent research on the causes of eating disorders and new methods to prevent and treat them. The book is written in easy-to-understand language and includes practical wisdom from parents who have been in the trenches raising teens with eating disorders"--

Author : Jenn Mann,Jenn Berman
Publisher : New World Library
Page : 297 pages
File Size : 52,7 Mb
Release : 2007
Category : Family & Relationships
ISBN : 9781577315636

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The a to Z Guide to Raising Happy, Confident Kids by Jenn Mann,Jenn Berman Pdf

A guide for parents that covers twenty-six different topics on effective parenting, discussing issues such as self-confidence, childhood fears, school anxiety, doctor's visits, sibling rivalry, and more.

Author : Bryan S Turner
Publisher : Routledge
Page : 428 pages
File Size : 54,8 Mb
Release : 2012-07-24
Category : Social Science
ISBN : 9781136903328

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The Routledge Handbook of the Body by Bryan S Turner Pdf

In the last three decades, the human body has gained increasing prominence in contemporary political debates, and it has become a central topic of modern social sciences and humanities. Modern technologies – such as organ transplants, stem-cell research, nanotechnology, cosmetic surgery and cryonics – have changed how we think about the body. In this collection of thirty original essays by leading figures in the field, these issues are explored across a number of theoretical and disciplinary perspectives, including pragmatism, feminism, queer theory, post-modernism, post-humanism, cultural sociology, philosophy and anthropology. A wide range of case studies, which include cosmetics, diet, organ transplants, racial bodies, masculinity and sexuality, eating disorders, religion and the sacred body, and disability, are used to appraise these different perspectives. In addition, this Handbook explores various epistemological approaches to the basic question: what is a body? It also offers a strongly themed range of chapters on empirical topics that are organized around religion, medicine, gender, technology and consumption. It also contributes to the debate over the globalization of the body: how have military technology, modern medicine, sport and consumption led to this contemporary obsession with matters corporeal? The Handbook’s clear, direct style will appeal to a wide undergraduate audience in the social sciences, particularly for those studying medical sociology, gender studies, sports studies, disability studies, social gerontology, or the sociology of religion. It will serve to consolidate the new field of body studies.

Author : Thea Palad
Publisher : ABDO
Page : 114 pages
File Size : 42,9 Mb
Release : 2008-08-01
Category : Juvenile Nonfiction
ISBN : 9781604538533

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Mixed Messages: Interpreting Body Image & Social Norms by Thea Palad Pdf

Mixed Messages features fictional narratives paired with firsthand advice from a licensed psychologist to help preteen and teen readers better understand the countless media messages that are presented to them daily. Topics include body image, stereotypes, sex, violence, and partying. Throughout the book, Talk About It questions encourage discussion. Additional resources, a glossary, and an index are also included. Mixed Messages will leave readers with a refreshing, more discerning eye for the media.

Author : Margo Maine
Publisher : ReadHowYouWant.com
Page : 490 pages
File Size : 42,7 Mb
Release : 2010-07
Category : Family & Relationships
ISBN : 9781458780751

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Father Hunger by Margo Maine Pdf

The first edition of this book added the term ''father hunger'' to everyday language, to explain the emptiness, and resulting food and body-image disorders, experienced by women with physically or emotionally absent fathers. Based on ten years of further study, this Second Edition of Father Hunger details the origins of the syndrome and its effect on the family, with new practical solutions to help dada and daughters understand and improve their relationships. Dr. Maine also introduces the concept of ''Global Girls'' which describes today's adolescents in terms of the globalization of media, corporate marketing, and body image. An expanded section for educators and therapists offers strategies and techniques for preventing impasses in treatment. REVIEWS. . .''The book offers healthy, well-balanced advice to family members and health practitioners. It is a unique book not only for its clinical insights for therapists but also for school counselors and educators as well. '' - Karen H. Jones, Ph.D., The Prevention Researcher ''Fact one; Dads tend to withdraw from girls during adolescence. Fact two; Adolescent girls too often develop unhealthy eating behaviors. Put these two ideas together and you get a fascinating book called Father Hunger.'' - Daughters; A newsletter for parents of girls ages 8-18 ''Dr. Maine does a nice job of integrating psychological and sociological research into her material. An important contribution of work in this area, suitable for community college students and up.'' - Choice ''Practical advice to help readers understand and improve father-daughter relationships, and helps families at multi-generational levels to reconnect. - Betitina Wood, Healthline ''I found the book to be 'carefronting' in relationship to my own married daughter and granddaughter. . . an excellent systemic book for therapists as well. . . it has good theory, is reality based, and has practical suggestions. I enjoyed reading this book.'' - Ralph Earle, Ph.D., past-President, American Association of Marriage & Family Therapy ''this powerful book clearly explains how a father's emotional or physical absence can contribute to a daughter's eating problems, body dissatisfaction, and low self-esteem.''

Author : Tania Heller, M.D.
Publisher : McFarland
Page : 189 pages
File Size : 41,5 Mb
Release : 2005-04-01
Category : Health & Fitness
ISBN : 9780786420827

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Overweight by Tania Heller, M.D. Pdf

With respect to both physical activity and nutrition, lifestyles of most young Americans have changed dramatically over time. Decades ago, young people often walked miles to attend school, visit friends, or even see a doctor. There was no television to watch, and no Internet to provide hours of visiting without leaving the house. Rather than choosing from an array of pre-packaged and highly processed foods, families tended to cook at home and spent time enjoying meals together. One of the unfortunate results of such lifestyle changes is a sharp rise in obesity, now being identified in a younger and younger population. The problem has reached epidemic proportions. With the increase in childhood and adolescent obesity comes a host of other illnesses and conditions: diabetes mellitus, high blood pressure, high cholesterol and cancer, along with low self-esteem, depression and anxiety. Written for both youth and parents, this work covers the causes and effects of the rise in childhood obesity while presenting straightforward guidelines and recommendations for getting assessed and treated. Information is provided on healthy nutrition and physical activity for young people, tools for self-monitoring and medical conditions associated with weight gain. Numerous helpful resources are listed. Throughout the text, teens themselves describe their weight-related struggles and successes.

Author : Marty Sapp
Publisher : Charles C Thomas Publisher
Page : 271 pages
File Size : 52,5 Mb
Release : 2004
Category : Cognitive therapy
ISBN : 9780398074999

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Cognitive-behavioral Theories of Counseling by Marty Sapp Pdf

Author : Sarah Darer Littman
Publisher : Scholastic Inc.
Page : 242 pages
File Size : 50,9 Mb
Release : 2013-07-30
Category : Young Adult Fiction
ISBN : 9780545312073

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Purge by Sarah Darer Littman Pdf

From acclaimed author Sarah Darer Littman, a striking story about a girl's recovery from bulimia in the tradition of CUT, PERFECT, and GIRL INTERRUPTED. Janie Ryman hates throwing up. So why does she binge eat and then stick her fingers down her throat several times a day? That's what the doctors and psychiatrists at Golden Slopes hope to help her discover. But first Janie must survive everyday conflicts between the Barfers and the Starvers, attempts by the head psychiatrist to fish painful memories out of her emotional waters, and shifting friendships and alliances among the kids in the ward.

Author : Lindsay Sealey
Publisher : LifeTree Media
Page : 219 pages
File Size : 45,5 Mb
Release : 2017-09-05
Category : Family & Relationships
ISBN : 9781928055303

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Growing Strong Girls by Lindsay Sealey Pdf

“To grow up strong and confident, girls need connection with kind, competent adults, yet all too often they push that support away. For every parent, teacher, or mentor who has ever wondered, ‘How do I get through to her?’ Lindsay Sealey has given us a wealth of answers in her book Growing Strong Girls.” -Haley Kilpatrick Founder, Girl TalkTM, and bestselling author of The Drama Years Girls today face an astounding degree of pressure to grow up fast. They yearn to connect, but sometimes this yearning turns into negative, even destructive behavioral patterns such as gossiping, being passive aggressive or mean, becoming screen-addicted, or disengaging from school. It's heartbreaking to watch even the most confident little girls disconnect and lose their sparkle as they hit the preteen years. In Growing Strong Girls, Lindsay Sealey reveals the tremendous power of connection to activate self-awareness, inner strength, and confidence in girls. It all starts with a nurturing and secure connection between you and her. In this book you'll discover: Why she should avoid frenemies and create a circle of friends How to set healthy boundaries and practise assertive self expression The truth about social media and screens Social emotional learning strategies and lifelong learning habits you can implement at home More than 250 conversation starters, stories, tips, and activities to cultivate connection

Author : Regina Brooks,Brenda Lane Richardson
Publisher : Macmillan + ORM
Page : 262 pages
File Size : 47,8 Mb
Release : 2012-08-21
Category : Language Arts & Disciplines
ISBN : 9781250015662

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You Should Really Write a Book by Regina Brooks,Brenda Lane Richardson Pdf

Even if you don't happen to be a celebrity, this book will teach you methods for striking publishing gold—conceptualizing, selling, and marketing a memoir—while dealing with the complicated emotions that arise during the creation of your work. If you've ever been told that "You should really write a book" and you've decided to give it a try, this book is for you. It hones in on the three key measures necessary for aspiring authors to conceptualize, sell, and market their memoirs. Written especially for those who don't happen to be celebrities You Should Really Write a Book reveals why and how so many relatively unknown memoirists are making a name for themselves. With references to more than four hundred books and six memoir categories, this is essential reading for anyone wanting to write a commercially viable memoir in today's vastly changing publishing industry. The days are long gone when editors and agents were willing to take on a manuscript simply because it was based on a "good" idea or even because it was well written. With eyes focused on the bottom line, they now look for skilled and creative authors with an established audience, too. Brooks and Richardson use the latest social networking, marketing, and promotional trends and explain how to conceptualize and strategize campaigns that cause buzz, dramatically fueling word-of-mouth and attracting attention in the publishing world and beyond. Full of current examples and in-depth analysis, this guide explains what sells and why, teaches writers to think like publishers, and offers guidance on dealing with complicated emotions—essential tools for maximizing memoir success.