14 Steps To Happiness A Program For Overcoming Depression

Author : Kristian Hall
Publisher : Unknown
Page : 246 pages
File Size : 54,7 Mb
Release : 2020-04-13
Category : Self-Help
ISBN : 8299988780

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14 Steps to Happiness: A Program for Overcoming Depression by Kristian Hall Pdf

14 Steps to Happiness is a program that will help you recover from depression. You will learn how different activities can lift your mood - and how you can change your mindset - in order to feel joy again and experience mastery and meaning.When depression is at its worst, it may seem impossible to get rid of. This book, and the author's story, will show you that it's possible to recover completely. By following the 14 steps, you can aspire to happiness! The book also provides inspiration and information to friends and relatives of those suffering from depression.About 14 Steps to Happiness: "This book is written with care and so much love that I really trust the author has a genuine desire for me to get better. The advice and tips are so simple that it feels easy to get started on the journey to "Get Happy Again". I recommend this book from the bottom of my heart."Hanne Charlotte Gryting"The book provides an insightful understanding of the nature of depression, and it contains a unique collection of practical tools."May Volden, Psychologist and Hege Saltnes, PsychiatristAbout Rise from Darkness: "I cannot explain how much I appreciate this book. Kristian writes simply, with empathy, extremely well, and last but not least, in a way that is easy to understand. He explains accurately and yet easily, and the reader gets an insight into how the brain, mindset, reality filters, and many other of our mental aspects work."Elise Solvåg, elisecathrin.com"A brilliant book - full of insights and inspiration. Kristian Hall shows the way." Pål Johan Karlsen, PhD in Psychology.

Author : Rachel Hershenberg
Publisher : New Harbinger Publications
Page : 176 pages
File Size : 43,5 Mb
Release : 2017-12-01
Category : Self-Help
ISBN : 9781626259454

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Activating Happiness by Rachel Hershenberg Pdf

It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness, you’ll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you’re feeling your lowest. Using this guide, you’ll find little, doable ways to “show up” to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You’ll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you’ll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change. The best thing about change is that you can start anywhere. By building a life—moment by moment—of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.

Author : Elisha Goldstein
Publisher : Simon and Schuster
Page : 320 pages
File Size : 52,6 Mb
Release : 2016-12-06
Category : Self-Help
ISBN : 9781451690552

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Uncovering Happiness by Elisha Goldstein Pdf

Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

Author : Paul Gilbert
Publisher : Robinson
Page : 400 pages
File Size : 47,8 Mb
Release : 2009-05-01
Category : Psychology
ISBN : 9781849011556

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Overcoming Depression 3rd Edition by Paul Gilbert Pdf

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

Author : David Craft
Publisher : Createspace Independent Publishing Platform
Page : 124 pages
File Size : 44,8 Mb
Release : 2018-05-27
Category : Electronic
ISBN : 1720380767

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Depression Cure by David Craft Pdf

!! Special 2-In-1 Deal - Buy The Paperback Version And Get The Ebook For FREE !! Depression Cure Depression can easily affect your relationships with your dearest people, with your family and friends. It can so easily drain all of your hopes, your energy. Moreover it can make you feel as if there is no way out of that darkness surrounding you. When you are struggling with depression, making that very first step towards your complete recovery can be extremely difficult. Maybe because you feel you do not have enough energy in order to deal with those ordinary situations. However, depression is treatable and you can completely recover taking one step at a time. And yes, overcoming depression is extremely difficult, but it is not impossible. With a lot of effort, lots of work you put into yourself, you can do it. Once you have taken that first step, other steps will not seem as difficult as that first one anymore. On your depression recovery journey, keep the book near you to guide you through those dark moments. Here Is a Preview of What You'll Learn Here... What is depression? Major depression symptoms and causes Main depression risk factors Different depression types and treatments Your self-help guide for dealing and overcoming depression Tips for overcoming depression following a simple step by step approach The best depression behavioral strategies And much much more... Get this book NOW, deal with your depression symptoms and eventually overcome depression for good, and finally feel as yourself again!

Author : Bev Aisbett
Publisher : HarperCollins
Page : 120 pages
File Size : 41,8 Mb
Release : 2020-01-01
Category : Self-Help
ISBN : 9781460711859

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30 Days 30 Ways To Overcome Depression by Bev Aisbett Pdf

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.

Author : Carrie M Wrigley
Publisher : Unknown
Page : 444 pages
File Size : 45,8 Mb
Release : 2019-08-24
Category : Electronic
ISBN : 1733117504

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Your Happiness Toolkit by Carrie M Wrigley Pdf

Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about. It is a strategy manual - not just to HEAL depression, but to PREVENT it in the first place.

Author : Noah Shelton
Publisher : Createspace Independent Publishing Platform
Page : 50 pages
File Size : 48,8 Mb
Release : 2016-09-12
Category : Electronic
ISBN : 1537571915

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Happiness by Noah Shelton Pdf

Learn and master the art of happiness! Are you looking for happiness in all the wrong places? Do you often times find yourself depressed or in a funk for no reason? Happiness does not happen by accident. There are many moving parts of happiness and the causes may surprise you. If you are looking for a no-nonsense, practical guide for being happy then you will enjoy this easy read. Topics from the Happiness Book: What is true happiness? Where does happiness come from? The myths of happiness How to achieve happiness How to experience happiness for longer Noah Shelton unravels happiness in an easy-to-understand way! Happiness is subjective to the individual experiencing it. By understanding yourself and your definition of happiness, you'll be able to find more happiness in your everday life. This book is a simple and easy guide that teaches you how to find your happiness, overcome depression and anxiety, and start living a happy life! You will learn about: How to change the way you think and react to situations How happiness myths have affected your happiness 11 simple ways to control and cultivate more happiness in your life Bonus Included: "Happy Homework" exercises and activities Scroll up and click 'buy' to make yourself happier today!

Author : Alexandra Massey
Publisher : Watkins Media Limited
Page : 200 pages
File Size : 40,5 Mb
Release : 2013-12-24
Category : Self-Help
ISBN : 9781780288130

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Beat Depression Fast by Alexandra Massey Pdf

In her latest book, depression counselor, Alexandra Massey, distils years of hard-won strategies for treating depression. She provides an easy-to-follow ten-step program that will help you beat it quickly and without pharmaceuticals. Massey, who has suffered from depression most of her life, refused to take prescription drugs when her symptoms became debilitating. “I was very clear about the root cause of the depression,” she says. “It was very, very low self-esteem. The overriding symptom was deep hopelessness and I had a sense that connecting with others who knew how I felt was what I needed—not drugs.” According to Massey, the first step toward recovery from depression is acceptance. “Depression is like wet sand. The more you push, the harder it gets. By accepting depression, you will find a sense of relief.” The second step is trust. “When we are dealing with the despair and hopelessness of depression, it’s almost impossible to believe that everything is going to turn out OK,” she writes. Massey attributes her own recovery in part to her years-long participation in 12-step programs. From the recovery movement she learned the power of “letting a greater power into your life.” Says Massey, “For me, real change didn’t happen until I acknowledged that I couldn’t beat depression on my own and that I needed to rely on something bigger and wiser than myself.” These are the foundations stones. The remaining steps will lead you on a journey to a new, depression-free life. By following the steps, you will find greater peace of mind, more resilience, and, inevitably, the reemergence of your dreams.

Author : Harpreet S. Duggal MD FAPA
Publisher : Archway Publishing
Page : 452 pages
File Size : 42,6 Mb
Release : 2018-06-19
Category : Self-Help
ISBN : 9781480862074

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The Happiness Guide to Self-Management of Depression by Harpreet S. Duggal MD FAPA Pdf

Are you looking to find happiness and joy in your life? Do you want to explore tested methods of treating depression that go beyond the traditional fix whats wrong approach and propel you into a state of flourishing? In this empowering book, Dr. Harpreet S. Duggal presents practical, no-nonsense positive psychology techniques that are proven to either prevent or treat depression. Besides discussing the underlying research for these techniques, the book, unlike other one size fits all self-help books, also delves into caveats about these strategies to help the readers make informed choices that are in line with their values and goals.

Author : Katrina Abiasi
Publisher : CreateSpace
Page : 52 pages
File Size : 43,8 Mb
Release : 2012-09-16
Category : Self-Help
ISBN : 1495205266

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The Path to Happiness by Katrina Abiasi Pdf

Hello Friends! My name is Katrina Abiasi and I've been a professional counselor for around 6 years now. During this time, I've had the amazing experience of helping hundreds of patients learn how to overcome depression and become happy again. I wrote this book on treatments for depression because I believe that happiness is a choice and by using the natural remedies for depression in this book, you can learn how to be happy! In addition, this information is more important than ever with the rise of depression in teens. This "happiness guide" will tell you everything you need to know about dealing with depression, depression treatment, and action steps YOU can take to beat depression once and for all! What's Inside The Book: - Find out EXACTLY what depression and anxiety are and what are the signs of depression you should look for. - A step-by-step guide to dealing with depression for those who are grieving, lonely, dealing with financial troubles, have low self esteem, and simply are sad for no reason. - The SECRETS to finding happiness! - The 5 depression QUICK TIPS to help you become happier today! ...And More! You are just a few seconds away from being one step closer to becoming happy again! Scroll up and click "Buy Now" to get started! Best wishes! Katrina Abiasi

Author : Lee Douglas
Publisher : Unknown
Page : 30 pages
File Size : 40,6 Mb
Release : 2016-02-13
Category : Electronic
ISBN : 1530042003

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Depression by Lee Douglas Pdf

Use These 10 Simple Steps To Overcome Depression Naturally and Live a Happier, More Fulfilling Life! Are you feeling tired, stressed, or worthless? Does happiness feel foreign to you? Is fulfillment an option in your life? You may feel alone, unhappy, and depressed. You feel like the only way to treat your pain is with massive amounts of medication or sleep. Well, the truth is depression can be treated naturally with the right strategies and mindset. All it takes is 10 simple steps, in those 10 steps, you will be able to understand the reason of your pain, the cause of the pain, and ways to solve the problem naturally without the help of any drugs. This book contains proven steps and strategies for how to combat the different challenges that go along with depression, and how one can still manage to enjoy his or her life despite having experienced depression. The first chapter of this book discusses the basic things one should know about depression, including its types, causes, signs, and symptoms. Chapter 2 begins by introducing to us the first 3 steps in overcoming depression by identifying the possible reasons one is depressed. Chapter 3 outlines steps 4 to 8 by providing us with the do's and don'ts when one is depressed. The fourth chapter shares the final steps in overcoming depression. The last chapter warns of the many risks and complications of depression, which we may experience if we do not follow the 10 step guide stated in this book. Here Is A Short Overview Of What You'll Learn Understanding Depression: Types, Causes, Signs, and Symptoms Steps 1 to 3: Answering the Why's Steps 4 to 8: The Do's and Don'ts Steps 9 and 10: Finally Overcoming Depression Risks and Complications of Depression

Author : Kristian Hall
Publisher : Fakkel Forlag as
Page : 189 pages
File Size : 43,8 Mb
Release : 2015-12-14
Category : Cognitive therapy
ISBN : 829998873X

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Rise from Darkness by Kristian Hall Pdf

There are many self-help books about overcoming depression. This one is special; it is not written by an academic, but by a person who overcame his own depression by following the techniques in this book. This means that people suffering from depression will find themselves being able to identify with the author and the text. This book was written by someone who really understands how you feel. Imagine being Administrator of NASA the day after John F. Kennedy promised to put a man on the moon by the end of the decade. It must have seemed overwhelming. You cannot complete such complex projects in a single go; you need to divide them into many small and achievable tasks. Then, just take on the individual tasks one at a time. You can follow the same strategy to overcome depression. Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop there - he used the same techniques to overcome life's other challenges, and to become a thoroughly happy person. You can improve your life a lot - and your path may start with this book!

Author : Michael E. Addis,Christopher R. Martell
Publisher : Overcoming Books
Page : 0 pages
File Size : 41,8 Mb
Release : 2004
Category : Depression, Mental
ISBN : 1572243678

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Overcoming Depression One Step at a Time by Michael E. Addis,Christopher R. Martell Pdf

Provides self-activation techniques to help achieve a medication-free recovery from depression.

Author : Selwyn Hughes
Publisher : Unknown
Page : 61 pages
File Size : 48,7 Mb
Release : 1982
Category : Depression, Mental
ISBN : 0551009497

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Seven Steps to Overcoming Depression by Selwyn Hughes Pdf