15 Minute Abs Workout

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15 Minute Abs Workout

Joan Pagano
15 Minute Abs Workout Book PDF

Author : Joan Pagano
Publisher : Penguin
Page : 132 pages
File Size : 44,7 Mb
Release : 2008-12-01
Category : Health & Fitness
ISBN : 9780756651749

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15 Minute Abs Workout by Joan Pagano Pdf

Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness. Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a personal fitness trainer in New York City since 1988, providing professional guidance and support to people at all levels of fitness. Through her work, she has created hundreds of training programs for individuals as well as for the community at large. Formerly the manager of a one-on-one training facility, Joan now supervises her own staff of fitness specialists who work together as Joan Pagano Fitness Group. She is the instructor in fitness evaluation techniques at Marymount Manhattan College and is also a nationally recognized provider of continuing education courses for fitness trainers through both the American Council on Exercise (ACE) and IDEA Health andFitness Inc. Joan is the author of Strength Training for Women (DK Publishing, 2004); Strength Training Deck (DK Publishing, 2006); 8 Weeks toa Younger Body (DK Publishing, 2007), and Total Body Workout (DK Publishing, 2008).

The 15-minute Standing Abs Workout Plan

Dale L. Roberts
The 15 minute Standing Abs Workout Plan Book PDF

Author : Dale L. Roberts
Publisher : Createspace Independent Publishing Platform
Page : 28 pages
File Size : 54,5 Mb
Release : 2015-07-31
Category : Electronic
ISBN : 1515317005

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The 15-minute Standing Abs Workout Plan by Dale L. Roberts Pdf

Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes! What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time-Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time? In this book, you'll learn: How to target that problematic muffin top or extra pudge around your midsection Why you DON'T have to roll around on the floor to get great abs One fifteen-minute abs program that you can use anytime, anywhere That you need NO equipment at all for a strong core Why standing up is more effective for fat loss than lying down Scientific data about how standing up improves your chances for life expectancy A variety of other tips to get the most from ANY workout or exercise plan How to keep your ab workouts brief, so you enjoy the finer things in life Additional tips & techniques to use for your current exercise routine BONUS: Get an exclusive FREE offer for a report of "The Ten Best Fitness Tools to Get More Results in the Least Time" And, much more! Buy this book NOW to stop wasting time and finally strip away that belly fat once and for all! Pick up your copy today by clicking the BUY NOW button at the top of this page!

The Men's Health Big Book: Getting Abs

Adam Bornstein,Editors of Men's Health
The Men s Health Big Book Getting Abs Book PDF

Author : Adam Bornstein,Editors of Men's Health
Publisher : Rodale
Page : 403 pages
File Size : 40,5 Mb
Release : 2012-12-24
Category : Health & Fitness
ISBN : 9781609618742

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The Men's Health Big Book: Getting Abs by Adam Bornstein,Editors of Men's Health Pdf

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

The Men's Health Big Book of 15-Minute Workouts

Selene Yeager,Editors of Men's Health Magazi
The Men s Health Big Book of 15 Minute Workouts Book PDF

Author : Selene Yeager,Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 418 pages
File Size : 55,5 Mb
Release : 2011-10-25
Category : Health & Fitness
ISBN : 9781609617363

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The Men's Health Big Book of 15-Minute Workouts by Selene Yeager,Editors of Men's Health Magazi Pdf

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

The Women's Health Big Book of 15-Minute Workouts

Selene Yeager
The Women s Health Big Book of 15 Minute Workouts Book PDF

Author : Selene Yeager
Publisher : Rodale
Page : 418 pages
File Size : 53,5 Mb
Release : 2011-10-25
Category : Health & Fitness
ISBN : 9781609617370

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The Women's Health Big Book of 15-Minute Workouts by Selene Yeager Pdf

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

Pilates for Athletes

Sean Vigue
Pilates for Athletes Book PDF

Author : Sean Vigue
Publisher : National Geographic Books
Page : 0 pages
File Size : 55,9 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9781578268382

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Pilates for Athletes by Sean Vigue Pdf

Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.

Home Workout

DK
Home Workout Book PDF

Author : DK
Publisher : Penguin
Page : 386 pages
File Size : 44,7 Mb
Release : 2009-12-21
Category : Health & Fitness
ISBN : 9780756672447

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Home Workout by DK Pdf

Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute pilates, yoga and abs workouts, back exercises and strength training programmes and get your body in top shape with Home Workout. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!

15 Minutes to Fit

Zuzka Light,Jeff O'Connell
15 Minutes to Fit Book PDF

Author : Zuzka Light,Jeff O'Connell
Publisher : Avery
Page : 290 pages
File Size : 42,8 Mb
Release : 2015-12-29
Category : Health & Fitness
ISBN : 9781583335826

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15 Minutes to Fit by Zuzka Light,Jeff O'Connell Pdf

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

The 15-Minute Standing Abs Workout Plan

Dale L Roberts
The 15 Minute Standing Abs Workout Plan Book PDF

Author : Dale L Roberts
Publisher : Independently Published
Page : 42 pages
File Size : 42,5 Mb
Release : 2019-05-14
Category : Electronic
ISBN : 1098690613

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The 15-Minute Standing Abs Workout Plan by Dale L Roberts Pdf

Imagine having a firm midsection. What if you could avoid the thousands of crunches to get there? Is it possible to stop rolling around on a dirty floor to build a rock-solid core? Yes! And, it's way easier than you think. Armed with 10 simple exercises and 15 minutes to spare, you can get it done! From the author of The 90-Day Home Workout Plan, comes a revolutionary workout routine for your core muscles. A typical workout might have you getting down on a dirty gym floor to do your core exercises. After years of research and practice, the information shows that proper and focused muscle movements are key to trimming the midsection. Would you rather do 1000 crunches a day? Or, 15 minutes of easy exercises you can do on your feet? With 10 simple exercises, you'll get everything you need to understand and train your midsection to perfection. 15 minutes per day 10 exercises most anyone can do 1 easy-to-use workout plan And, your goal of getting a toned and trim midsection You'll love this short read, because it's going to make you enjoy your workouts everyday. Get it now.

Feel Great, Lose Weight

Dr Rangan Chatterjee
Feel Great Lose Weight Book PDF

Author : Dr Rangan Chatterjee
Publisher : BenBella Books
Page : 273 pages
File Size : 43,6 Mb
Release : 2021-03-30
Category : Health & Fitness
ISBN : 9781953295194

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Feel Great, Lose Weight by Dr Rangan Chatterjee Pdf

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body to lose weight without crash diets or grueling workouts • Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.

15-Minute Better Back

Suzanne Martin
15 Minute Better Back Book PDF

Author : Suzanne Martin
Publisher : Penguin
Page : 114 pages
File Size : 43,5 Mb
Release : 2022-03-01
Category : Health & Fitness
ISBN : 9780744063301

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15-Minute Better Back by Suzanne Martin Pdf

Banish aches and pains with these simple 15-minute back exercises. If modern life, back injuries and poor posture are causing back pain, then these four 15-minute workout plans for beginners are for you! This exercise book is filled with easy workouts for back pain relief and a stronger, more flexible back. All you need is a mat. Here’s what you’ll find inside: • Four illustrated step-by-step sequences: developing the back, revitalizing the back energizing the back and soothing the back • At-a-glance summaries of the complete 15-minute sequences plus yoga for back pain • Four sequences with clear step-by-step instructions, allowing readers to get an instructor-led experience at home • General information on back anatomy, posture and protecting the muscles. • Advice for beginners on safe practice and healthy living Relief is here! In a few minutes a day, you can gain back strength, maintain core strength and improve your posture. This workout book combines proven exercises from yoga, pilates and physical therapy that will strengthen, stabilize and soothe the four main parts of your back: cervical spine, thoracic spine, lumbar spine and sacral section. It also includes sciatic stretches that will help increase mobility. Each section has clear step-by-step photographs paired with easy-to-follow instructions to explain exactly what to do, how to move safely, and protect your back. At the end of each 15-minute program, there’s an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can remedy back issues once and for all. The 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Stretch for a total body workout.

Shape-Up Shortcuts

Jen Ator,Editors of Women's Health
Shape Up Shortcuts Book PDF

Author : Jen Ator,Editors of Women's Health
Publisher : Rodale
Page : 355 pages
File Size : 40,9 Mb
Release : 2013-09-03
Category : Health & Fitness
ISBN : 9781623362034

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Shape-Up Shortcuts by Jen Ator,Editors of Women's Health Pdf

You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!

7 Weeks to 300 Sit-Ups

Brett Stewart
7 Weeks to 300 Sit Ups Book PDF

Author : Brett Stewart
Publisher : Ulysses Press
Page : 154 pages
File Size : 43,7 Mb
Release : 2012-04-03
Category : Health & Fitness
ISBN : 9781612430492

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7 Weeks to 300 Sit-Ups by Brett Stewart Pdf

Following the success of the first two 7 Weeks books this book takes the same proven popular approach to sit-ups. It's simple, daily schedule for 7 weeks allows readers to build the strength needed to do 200 consecutive sit-ups and build visible ab muscles and tight, impressive core strength.

101 High-Intensity Workouts for Fast Results

The Editors of Muscle & Fitness
101 High Intensity Workouts for Fast Results Book PDF

Author : The Editors of Muscle & Fitness
Publisher : Triumph Books
Page : 266 pages
File Size : 46,8 Mb
Release : 2013-02-01
Category : Health & Fitness
ISBN : 9781623683986

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101 High-Intensity Workouts for Fast Results by The Editors of Muscle & Fitness Pdf

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

Pilates for Men

Sean Vigue
Pilates for Men Book PDF

Author : Sean Vigue
Publisher : Sean Vigue
Page : 61 pages
File Size : 42,5 Mb
Release : 2018-04-05
Category : Health & Fitness
ISBN : 9780985195717

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Pilates for Men by Sean Vigue Pdf

The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!