15 Steps To Healthy Living

Author : Gordon Fimreite
Publisher : Washington Suite Publishing
Page : 170 pages
File Size : 44,7 Mb
Release : 2017-11-15
Category : Electronic
ISBN : 099954800X

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15 Steps to Healthy Living by Gordon Fimreite Pdf

Dr. Gordon Fimreite's 15 Steps to Healthy Living is an uplifting and useful guide for all readers who are on the lookout for tips and strategies to lose weight naturally, get a health plan organized, and optimizing their health from the inside out. The book speaks about eating healthily and keeping the mind and body active for a healthy and long life. The 15 steps include food selection, detoxing from the inside out, sleep, exercise, stress strategies, and happiness that will guide all readers to achieving an enriching and fulfilling life. The book also introduces readers to the author's 105-year-old grandmother and her healthy living, which is inspiring, and terms it as one of the main reasons that contribute to longevity. 15 Steps puts together lots of health tips, which are simple, clear, and easy to comprehend for readers who want to make healthy changes in their lifestyle. This healthy information adds insights and a positive approach towards handling diet, exercise, stress and being positive, thereby making readers think about health in a new way. The transition to healthy living is a slow one for those who have been leading a not-so-healthy lifestyle, and the tips and techniques in this book will motivate them to make healthier choices so that they can feel better, look different, and have more energy. And as the author rightfully puts it, 'healthy living is a process, not a destination.' The goal is motivating the reader to live a healthier and a happier lifestyle. 2018 BOOK AWARDS - Beverly Hills Book Awards - First Place Winner in the category of Well-Being. - Reader's Favorite - Bronze Winner in the category of Non-Fiction - Health - Medical. - American Book Fest - Award Finalist in the category of Health: Diet & Exercise - San Francisco Book Festival - Honorable Mention in the category of How-To - New York Book Festival - Honorable Mention in the category of How-To

Author : Gordon Fimreite
Publisher : Washington Suite Publishing
Page : 170 pages
File Size : 44,7 Mb
Release : 2017-11-15
Category : Electronic
ISBN : 099954800X

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15 Steps to Healthy Living by Gordon Fimreite Pdf

Dr. Gordon Fimreite's 15 Steps to Healthy Living is an uplifting and useful guide for all readers who are on the lookout for tips and strategies to lose weight naturally, get a health plan organized, and optimizing their health from the inside out. The book speaks about eating healthily and keeping the mind and body active for a healthy and long life. The 15 steps include food selection, detoxing from the inside out, sleep, exercise, stress strategies, and happiness that will guide all readers to achieving an enriching and fulfilling life. The book also introduces readers to the author's 105-year-old grandmother and her healthy living, which is inspiring, and terms it as one of the main reasons that contribute to longevity. 15 Steps puts together lots of health tips, which are simple, clear, and easy to comprehend for readers who want to make healthy changes in their lifestyle. This healthy information adds insights and a positive approach towards handling diet, exercise, stress and being positive, thereby making readers think about health in a new way. The transition to healthy living is a slow one for those who have been leading a not-so-healthy lifestyle, and the tips and techniques in this book will motivate them to make healthier choices so that they can feel better, look different, and have more energy. And as the author rightfully puts it, 'healthy living is a process, not a destination.' The goal is motivating the reader to live a healthier and a happier lifestyle. 2018 BOOK AWARDS - Beverly Hills Book Awards - First Place Winner in the category of Well-Being. - Reader's Favorite - Bronze Winner in the category of Non-Fiction - Health - Medical. - American Book Fest - Award Finalist in the category of Health: Diet & Exercise - San Francisco Book Festival - Honorable Mention in the category of How-To - New York Book Festival - Honorable Mention in the category of How-To

Author : Leslie Beck
Publisher : Penguin Canada
Page : 384 pages
File Size : 47,9 Mb
Release : 2008-01-01
Category : Health & Fitness
ISBN : 9780143184416

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10 Steps to Healthy Eating by Leslie Beck Pdf

10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.

Author : Rick Mystrom
Publisher : Publication Consultants
Page : 320 pages
File Size : 44,9 Mb
Release : 2013-06-01
Category : Biography & Autobiography
ISBN : 9781594333941

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My Wonderful Life with Diabetes by Rick Mystrom Pdf

“You are about to meet a man who never let diabetes prevent him from accomplishing everything he wanted in life: good health, success in business, community service, family, and politics. Rick Mystrom knew that understanding his disease was crucial to his health. He has become one of the most knowledgeable persons living with diabetes in my extensive practice and frequently serves as a role model and authoritative resource for others.” Jeanne R. Bonar MD, FACP, FACE—Endocrinology, Internal Medicine “It is the patient, not the doctor, who manages diabetes. Rick Mystrom is the gold medal winner for controlling his diabetes. He has become so skilled that he can predict and adjust his insulin level just by looking at the meal he is going to eat. His results: no complications from his long history of the disease. He is the expert. I am the learner.” Thomas Nighswander MD MPH

Author : Elizabeth Rider
Publisher : Hay House, Inc
Page : 282 pages
File Size : 51,8 Mb
Release : 2021-04-13
Category : Health & Fitness
ISBN : 9781401960711

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The Health Habit by Elizabeth Rider Pdf

"The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

Author : Anonim
Publisher : Unknown
Page : 380 pages
File Size : 50,6 Mb
Release : 2015
Category : Health
ISBN : 1935574361

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Healthy Living for a Lifetime by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 20 pages
File Size : 53,5 Mb
Release : 1999
Category : Adolescent
ISBN : MINN:31951D019288105

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Take Charge of Your Health! by Anonim Pdf

Discusses how teenagers can learn to make more healthy food choices and get more exercise to improve their health.

Author : Beatrice Ivory
Publisher : Dorrance Publishing
Page : 58 pages
File Size : 53,5 Mb
Release : 2012-06
Category : Health & Fitness
ISBN : 9781434967381

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Healthy Living Tips for Improving Physical and Mental Health by Beatrice Ivory Pdf

The goal is to inspire others to get healthier by implementing these healthful tips to live a healthier, longer life. Exercise to increase your energy with cardiovascular activities and weight-training program. Good nutrition and exercise helps to improve the body physically. Provide weight-loss tips to lose unwanted pounds the healthy way.Incorporating meditation is effective for relaxing the mind and body and helps with stress reduction. Provide useful tips how to reduce stress by time management and providing helpful information to decrease stress to live a more enjoyable life and making some lifestyle changes. Having a prayer life is good for the mind mentally and a healthy spiritual life through praying would help to reduce stress and to boost your mental well-being.This book is packed with fitness programs, nutrition, and health and wellness information. My personal experience of being a fitness trainer and personal trainer for years working in the health industry, I want to offer ways to help those who are looking to get healthier overall for the mind and body and simply taking some steps to improve their health and implement these tools to live a healthy life. These healthy guidelines would help to change your life and to make improvements for healthiness for years to come and healthier you. I look forward to your success and helping you to get healthy by using and following the healthful tools.

Author : Melanie Douglass
Publisher : Shadow Mountain
Page : 372 pages
File Size : 44,9 Mb
Release : 2007-02-01
Category : Diet
ISBN : 1590387023

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Tip-a-day Guide for Healthy Living by Melanie Douglass Pdf

Author : Patricia Bonavia,Susan Parks
Publisher : iUniverse
Page : 129 pages
File Size : 44,5 Mb
Release : 2008-12-01
Category : Health & Fitness
ISBN : 9780595626717

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I Count by Patricia Bonavia,Susan Parks Pdf

Walk This Way! Think your workload keeps you from keeping fit? Think again! If you add walking to your lifestyle, you'll dramatically improve everything from your health and fitness to your emotional, professional, and even financial success. Sue Parks, founder and CEO of Walkstyles, Inc., and Pat Bonavia, Vice President of Corporate Wellness Programs, are America's leading corporate fitness and wellness advisors, helping tens of thousands of Americans get healthier and happier .through walking! Our bodies were designed with walking in mind. All you need is to count your steps daily with the tools and techniques you'll discover in I COUNT! And before you know it, you'll be counting on walking to make the difference for your health your career and even your peace of mind.

Author : Lewis Demilade Babatope
Publisher : Lewis Demilade Babatope
Page : 168 pages
File Size : 43,8 Mb
Release : 2023-04-03
Category : Health & Fitness
ISBN : 8210379456XXX

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60 Simple Tips To Stay Healthy And Fit by Lewis Demilade Babatope Pdf

"60 Simple Tips to Stay Healthy and Fit" provides the knowledge you need to achieve and maintain a healthy lifestyle. Can you relate to the daily struggle of trying to eat healthy and stay fit?, if so, this book is for you. It gives you the knowledge you need to maintain good health and prevent diseases. It is a simple fact that, if you are to lose weight, you need to use up more calories than you take in. Maintaining a proper diet can seem like a challenging task, yet it is an important part of a healthy living plan. Eating nutrient-dense foods in their natural state is a key factor in maintaining optimal wellness. Do you ever drive past the gym and wonder if working out is really worth the effort? Exercise offers truly life-changing results if you're willing to put in the effort required. The Book consists of 3 sections; Weight Loss Tips, Exercise Tips, and Healthy Eating Tips. Inside “60 Simple Tips to Stay Healthy and Fit,” you’ll discover the following effective tips: PART A: WEIGHT LOSS TIPS 1: Lose Weight without Dieting by Making Seven Lifestyle Changes 2: Five Medical Benefits of Losing Weight 3: Ten Weight Loss Tips to Consider As You Age 4: Lose Weight with Apple Cider Vinegar 5: Could The Way Your Body Processes Food Be Why You Are Struggling To Lose Weight? 6: Five Proven Weight Loss Foods You Should Be Eating 7: Four Dangerous Weight Loss Methods You Must Avoid 8: Weight Loss Success with Yogurt 9: How to Eat More Fiber and Drop the Pounds 10: How to Choose Meal Replacement Shakes For Effective Weight Loss Results PART B: EXERCISE TIPS 11: The Amazing Physical and Mental Benefits of Walking 12: Six Exercises to Build Muscle At Home 13: Six Reasons to Hire a Personal Trainer 14: Five Cardio Exercises That Help You Burn Fat Fast 15: Five Signs You Need To Change Your Exercise Routine 16: Don't Feel Like Exercising Today? Here's Why You Should Do It Anyway 17: Home Exercise Equipment You Can Buy To Avoid Gym Membership 18: Surprise! Even a Two Minute Workout Can Benefit Your Heart 19: Five Benefits of Warming Up Before Exercise and Why You Should Not Skip It 20: Four Benefits of Regular Exercise 21: Five Ways Strength Training Slows Aging 22: Six Reasons for Feeling Unusually Tired During Exercise 23: Should I Take a Break from Working Out? 24: How to Stay Energized All Day 25: Five Ways You're Sabotaging Your Exercise Routine 26: How to Put on Ten Pounds of Muscle 27: Is This Why You See No Results When You Exercise? 28: Why Consistency Matters Most for Getting Fitter and How to be more Consistent 29: Five Effective Ways to Stay Consistent with Your Workouts PART C: HEALTHY EATING TIPS 30: How Diets Should Really Work 31: Seven Things to Put In Healthy Salads 32: Four Ways to Reduce Your Sugar Intake 33: Reasons to Try Intermittent Fasting 34: Foods You Should Eat To Increase Energy and Vitality 35: Five Power Foods to Get You through Your Work Day 36: Ten Best Ways to Eat Fruit 37: The Truth about Sugar in Fruit - Why Fruit Should Form a Part of Everyone's Diet 38: Nutrition For Beauty: 9 Essential Nutrients for Skin, Hair, and Nail Health 39: Ten Easy Ways to Get More Benefits from the Vegetables You Eat 40: Six Ways to a Healthy Immune System 41: Could a Vegan Diet Give Your Immune System a Boost? 42: Seven Simple Ways to Add More Healing Foods to Your Diet 43: Is Sodium Bad for Your Health? The Salty Truth about Sodium and How It Affects the Body 44: Congratulations on Your Low Salt Diet 45: Five Easy Ways to Eat More Protein without Supplements or Powders 46: Five Whole Grains That Are Good For You 47: Water or Electrolyte Drinks: Which Is Better For The Body? 48: The Keto Diet: Does It Really Work for Weight Loss? 49: Could A Low Carb Lifestyle Be the Best Way to Achieve Your Weight Loss Resolution? 50: Farmers Market: A Fresh Idea 51: Twelve Ingredients that Are Killing You - And You Don't Even Know It! 52: Why Eating a Mediterranean Diet is a Time Tested Strategy for Better Health 53: Three Reasons Why You Should Have a Weekly Cheat Meal 54: Three Easy Tips for Making Healthy Food Choices 55: Honey vs. Sugar - Which Is Better For the Body 56: Nutritious Foods for Your Colon Health 57: Seven Foods That Naturally Boost Fertility 58: How Many Calories Do I Need to Eat? 59: The Importance of Eating Breakfast 60: Quick and Healthy Breakfast Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember, this is the only body you have.

Author : Lewis Demilade Babatope
Publisher : Independently Published
Page : 0 pages
File Size : 49,5 Mb
Release : 2023-04-07
Category : Electronic
ISBN : 9798390445952

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65 Simple Tips For A Healthy Lifestyle by Lewis Demilade Babatope Pdf

"65 Simple Tips for a Healthy Lifestyle" provides the knowledge you need to achieve and maintain a healthy lifestyle. Can you relate to the daily struggle of trying to eat healthy and stay fit?, if so, this book is for you. It gives you the knowledge you need to maintain good health and prevent diseases. It is is a simple fact that, if you are to lose weight, you need to use up more calories than you take in. Maintaining a proper diet can seem like a challenging task, yet it is an important part of a healthy living plan. Eating nutrient-dense foods in thier natural state is a key factor in maintaining optimal wellness. Do you ever drive past the gym and wonder if working out is really worth the effort? Exercise offers truely life-changing results if you're willing to put in the effort required. Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember this is the only body you have.

Author : Katherine Young
Publisher : Independently Published
Page : 40 pages
File Size : 42,6 Mb
Release : 2020-01-02
Category : Electronic
ISBN : 1654418803

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Healthy Living by Katherine Young Pdf

Want to spend more of your time doing things that you want to do with the help of lifestyle changes?Overcome Procrastination NOW. This book will show you how you can take a series of steps or make small changes to guide you towards your goal of having a healthy lifestyle and changing your life.This works because it only takes around 15 to 30 minutes of your time each day. By making small changes on daily aspects of your life, these changes can make you healthy and will positively affect your life, strengthen your relationships, and boost your health.Inside you will discover:6 little habits that can change your life8 lifestyle changes that can make you healthy and positively affect your lifeBest exercises to keep you fitAnd much, much more!Would you like to know more?Simply scroll up and click the buy button to get started.

Author : Linda Westwood
Publisher : CreateSpace
Page : 70 pages
File Size : 49,8 Mb
Release : 2015-03-19
Category : Electronic
ISBN : 1514771306

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Healthy Living by Linda Westwood Pdf

From the Best Selling author, Linda Westwood, comes Healthy Living: 12 Habits You DON'T KNOW That Promote Healthy Living & A Healthy Lifestyle!. This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - allowing you to finally achieve healthy living! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why healthy living is very important. What You Will Learn In This Healthy Living Book This book provides you with 12 separate habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life and how they promote healthy living, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately! Are you ready to feel healthier and happier than you ever have before in your life? Do you want to finally be able to live healthy? Then check out these unique habits that YOU are missing out on! If you successfully implement these unique habits, you will... Feel happier than you ever have Set up your life so that you live longer Say goodbye to poor energy levels and depressing moods Learn how you can live a healthier lifestyle without trying WANT to eat healthy foods so that dieting will never be hard again NEVER feel tired or exhausted in your day - EVER AGAIN!"

Author : First Place 4 Health
Publisher : Gospel Light Publications
Page : 242 pages
File Size : 48,5 Mb
Release : 2011-08-31
Category : Health & Fitness
ISBN : 9780830755035

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Simple Ideas for Healthy Living by First Place 4 Health Pdf

Simple Ideas for Healthy Living contains health tips and health instruction sheets. It's divided into the four areas: spirit, mind, emotions and body. It also addresses various health topics for individual instruction and discussion in group sessions.