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Author : Jonathan Crary
Publisher : Verso Books
Page : 145 pages
File Size : 51,5 Mb
Release : 2013
Category : Philosophy
ISBN : 9781781680933
Capitalism's colonization of every hour in the day
Author : Matt Morsia
Publisher : Random House
Page : 188 pages
File Size : 41,5 Mb
Release : 2020-12-31
Category : Health & Fitness
ISBN : 9781473587342
The first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER AS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shatters diet myths and clears up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.
Author : Peter Jensen
Publisher : iUniverse
Page : 182 pages
File Size : 47,6 Mb
Release : 2015-10-14
Category : Self-Help
ISBN : 9781491772348
We live in a world where the demands we face as professionals, parents and students has grown exponentially, yet the amount of hours in a day has stayed constant. Many people turn to time-management strategies to keep up with the growing to-do list. But time is finite, and its outside of our control. Energy management, on the other hand, is within our control. Its about striking a balance between moments of high performance and periods of renewal. Getting enough rest and recovery, leveraging our stressors and enjoying the presence of our loved ones are positive actions connected to energy management. In Thriving in a 24-7 World, author and high performance expert Peter Jensen shows you how to manage your energy to not only perform better but also live a healthier and happier life. Jensen tells the fictional story of sixty-eight-year-old sports psychologist Ken Coghill and how he introduces the world of energy management to an elite basketball team, high performers at an IT firm and callers to his weekly radio show. Thriving in a 24-7 World imparts critical skills that lead to resiliency and excellence in environments where pressure and the need for high performance are equally present. Based on considerable research, Jensen offers guidelines to leading more enjoyable, less stressful lives without sacrificing achievement. Thriving in a 24/7 World is another coaching masterpiece produced by Peter Jensen that helps us frame, manage and maximize the impact of our precious life energy. - Rick Hansen- Man in Motion, CEO, The Rick Hansen Foundation Anyone with the mental and physical energy of a chef should read this book. Dr. Jensens light & witty style gives a recipe for success! - Michael Bonacini- Oliver Bonacini Restaurants, MasterChef Canada Beautifully written. As you read it you will feel as if you personally are sitting with Peter and listening while he explains, inspires and just generally shares his wisdom about how you can leave behind old habits of being a thermometer, and fi nally be the thermostat you want to be. - Julian Barling, PhD- Borden Chair of Leadership, Queens School of Business Dr. Peter Jensen has created an easy read with a lot of substance. - Johann Olav Koss- Founder, Right to Play and Four Time Olympic Gold Medalist
Author : Rick Smolan,David Cohen
Publisher : New York : DK Pub.
Page : 0 pages
File Size : 40,8 Mb
Release : 2003
Category : Oversize books
ISBN : 0789499754
A collection of thousands of photos taken on one week in the United States to demonstrate the variety of life in the nation.
Author : Andres Martinez
Publisher : Dell
Page : 354 pages
File Size : 50,7 Mb
Release : 2013-02-13
Category : Biography & Autobiography
ISBN : 9780307828682
In the spring of 1998, mild-mannered, Ivy League-educated Andrés Martinez took $50,000--most of the advance his publisher was paying for this book--and headed to Las Vegas for thirty days, ten casinos, and a wild ride through the belly of a neon beast. The result: this brilliant, often hilarious chronicle of flesh, flash, and gambling in a city where everyone dreams of hitting the jackpot--and once in a while, someone actually does. From seedy strip clubs to sprawling suburbs, from the sumptuous Bellagio to the Liberace Museum, Martinez meets a host of colorful characters...gathering tricks of the trade from blackjack dealers and fellow bleary-eyed gamblers, attending Easter Sunday mass on the Strip, befriending a family man who raised six kids while losing eight million dollars as a sports gambler. An exhilarating joyride of a read, 24/7 is a breathless tour of America's Sin City...as seen through the eyes of a man making $1.65 million in wagers in a single month. Guess how much he took home?
Author : Kathryn Cramer Brownell
Publisher : Princeton University Press
Page : 424 pages
File Size : 54,9 Mb
Release : 2023-08-15
Category : Social Science
ISBN : 9780691246680
How cable television upended American political life in the pursuit of profits and influence As television began to overtake the political landscape in the 1960s, network broadcast companies, bolstered by powerful lobbying interests, dominated screens across the nation. Yet over the next three decades, the expansion of a different technology, cable, changed all of this. 24/7 Politics tells the story of how the cable industry worked with political leaders to create an entirely new approach to television, one that tethered politics to profits and divided and distracted Americans by feeding their appetite for entertainment—frequently at the expense of fostering responsible citizenship. In this timely and provocative book, Kathryn Cramer Brownell argues that cable television itself is not to blame for today’s rampant polarization and scandal politics—the intentional restructuring of television as a political institution is. She describes how cable innovations—from C-SPAN coverage of congressional debates in the 1980s to MTV’s foray into presidential politics in the 1990s—took on network broadcasting using market forces, giving rise to a more decentralized media world. Brownell shows how cable became an unstoppable medium for political communication that prioritized cult followings and loyalty to individual brands, fundamentally reshaped party politics, and, in the process, sowed the seeds of democratic upheaval. 24/7 Politics reveals how cable TV created new possibilities for antiestablishment voices and opened a pathway to political prominence for seemingly unlikely figures like Donald Trump by playing to narrow audiences and cultivating division instead of common ground.
Author : Steven Ettinger
Publisher : Devora Publishing
Page : 348 pages
File Size : 55,5 Mb
Release : 2003
Category : Religion
ISBN : 1930143737
What is the relevance of the weekly Shabbat Torah reading to our every-day 'modern' lives? Using his own true life experiences, the author reveals how we can uncover the miracles that occur to each of us daily, if only we would understand the messages that the Torah readings bring to our lives. Many of these anecdotal stories can be used by rabbis, educators and laymen across the entire Jewish spectrum to highlight the relevance of the Torah to the modern experience.
Author : Winston Fletcher
Publisher : John Wiley & Sons
Page : 256 pages
File Size : 52,8 Mb
Release : 2003-03-28
Category : Business & Economics
ISBN : 9780470855584
As more than 90% of spending on the Internet comes from brick and mortar companies it is these operations that will form the client base for e-learning. This book shows those companies how to get e-learning implementation right first time. Don Morisson explores and explains the whole implementation continuum - strategy, vendor selection, technology, implementation, culture change, content development and delivery. Most importantly he stresses that the success or failure of an e-learning initiative is directly related to the underlying strategic thinking. Written for a more mature, second generation e-learning market the book provides a practitioner's handbook to both guide the novice and inform the veteran. * Focuses on the reader's needs * Focuses on the strategic issues of e-learning * Informed by key business drivers * Supported and endorsed by PWC Readership: Senior managers including CEOs, CIOs, CLOs, HR Directors, middle management responsible for implementing and/or delivering e-learning, consultants
Author : Ronex Kennedy Mutesha
Publisher : Lulu.com
Page : 295 pages
File Size : 50,8 Mb
Release : 2011-06-08
Category : Business & Economics
ISBN : 9781257654413
Use the 24-7 Smart Daily Personal Money Tracker System to do the following: track your money, avoid bank fees, save your money, child support tracking, investment accounts tracking, savings account tracking, checking account tracking, cash expense tracking e
Author : Peter M. Curtis
Publisher : John Wiley & Sons
Page : 656 pages
File Size : 54,5 Mb
Release : 2020-12-15
Category : Science
ISBN : 9781119506126
The new edition of the leading single-volume resource on designing, operating, and managing mission critical infrastructure Maintaining Mission Critical Systems in a 24/7 Environment provides in-depth coverage of operating, managing, and maintaining power quality and emergency power systems in mission critical facilities. This extensively revised third edition provides invaluable insight into the mission critical environment, helping professionals and students alike understand how to sustain continuous functionality, minimize the occurrence of costly unexpected downtime, and guard against power disturbances that can damage any organization's daily operations. Bridging engineering, operations, technology, and training, this comprehensive volume covers each component of specialized systems used in mission critical infrastructures worldwide. Throughout the text, readers are provided the up-to-date information necessary to design and analyze mission critical systems, reduce risk, comply with current policies and regulations, and maintain an appropriate level of reliability based on a facility's risk tolerance. Topics include safety, fire protection, energy security, and the myriad challenges and issues facing industry engineers today. Emphasizing business resiliency, data center efficiency, cyber security, and green power technology, this important volume: Features new and updated content throughout, including new chapters on energy security and on integrating cleaner and more efficient energy into mission critical applications Defines power quality terminology and explains the causes and effects of power disturbances Provides in-depth explanations of each component of mission critical systems, including standby generators, raised access floors, automatic transfer switches, uninterruptible power supplies, and data center cooling and fuel systems Contains in-depth discussion of the evolution and future of the mission critical facilities industry Includes PowerPoint presentations with voiceovers and a digital/video library of information relevant to the mission critical industry Maintaining Mission Critical Systems in a 24/7 Environment is a must-read reference and training guide for architects, property managers, building engineers, IT professionals, data center personnel, electrical & mechanical technicians, students, and others involved with all types of mission critical equipment.
Author : Jonathan Crary
Publisher : National Geographic Books
Page : 0 pages
File Size : 46,7 Mb
Release : 2014-06-03
Category : Political Science
ISBN : 9781781683101
“A fascinating short book” on the perils of 21st-century capitalism and its near-complete takeover of our everyday lives (New York Times Magazine) 24/7: Late Capitalism and the Ends of Sleep explores some of the ruinous consequences of the expanding non-stop processes of twenty-first-century capitalism. The marketplace now operates through every hour of the clock, pushing us into constant activity and eroding forms of community and political expression, damaging the fabric of everyday life. Jonathan Crary examines how this interminable non-time blurs any separation between an intensified, ubiquitous consumerism and emerging strategies of control and surveillance. He describes the ongoing management of individual attentiveness and the impairment of perception within the compulsory routines of contemporary technological culture. At the same time, he shows that human sleep, as a restorative withdrawal that is intrinsically incompatible with 24/7 capitalism, points to other more formidable and collective refusals of world-destroying patterns of growth and accumulation.
Author : McKenzie Wark
Publisher : Verso Books
Page : 257 pages
File Size : 48,9 Mb
Release : 2013-03-12
Category : Philosophy
ISBN : 9781844679577
Following his acclaimed history of the Situationist International up until the late sixties, The Beach Beneath the Street, McKenzie Wark returns with a companion volume which puts the late work of the Situationists in a broader and deeper context, charting their contemporary relevance and their deep critique of modernity. Wark builds on their work to map the historical stages of the society of the spectacle, from the diffuse to the integrated to what he calls the disintegrating spectacle. The Spectacle of Disintegration takes the reader through the critique of political aesthetics of former Situationist T.J. Clark, the Fourierist utopia of Raoul Vaneigem, René Vienet’s earthy situationist cinema, Gianfranco Sangunetti’s pranking of the Italian ruling class, Alice-Becker Ho’s account of the anonymous language of the Romany, Guy Debord’s late films and his surprising work as a game designer. At once an extraordinary counter history of radical praxis and a call to arms in the age of financial crisis and the resurgence of the streets, The Spectacle of Disintegration recalls the hidden journeys taken in the attempt to leave the twentieth century, and plots an exit from the twenty first. The dustjacket unfolds to reveal a fold-out poster of the collaborative graphic essay combining text selected by McKenzie Wark with composition and drawings by Kevin C. Pyle.
Author : Véronik Avery
Publisher : Open Road Media
Page : 262 pages
File Size : 43,7 Mb
Release : 2012-09-11
Category : Crafts & Hobbies
ISBN : 9781453268124
Grab the opportunity to knit when you’re commuting, socializing, or just waiting around—with these highly portable projects! People who love to knit are determined to find time to practice their craft, despite the many roles they fulfill throughout the day. They knit while traveling or commuting, while waiting for their kids, while socializing. Times like these call for projects that are easily transportable and have stitch patterns that are simple to memorize. Véronik Avery has created 30 such projects for Knitting 24/7, a collection of stylish clothing and accessories that make use of those “in-between” times when we’re busy, yet our hands are free. Ranging from sweaters, scarves, and shrugs to hats and mitts, the projects represent both what knitters want to wear and what they actually have time to create. The book’s gorgeous color photographs capture knitters in a range of settings—a morning at work, a dinner with friends, a relaxing weekend afternoon—evoking the time of day when each wardrobe item might be worn.
Author : Daniel I. Block
Publisher : Wm. B. Eerdmans Publishing
Page : 924 pages
File Size : 42,8 Mb
Release : 1997-08-26
Category : Religion
ISBN : 9781467423700
To most modern readers the book of Ezekiel is a mystery. Few can handle Ezekiel's relentless denunciations, his unconventional antics, his repetitive style, and his bewildering array of topics. This excellent commentary by Daniel I. Block makes sense of this obscure and often misunderstood prophet and demonstrates the relevance of Ezekiel's message for the church today.
Author : Archie Superstars
Publisher : Archie Comic Publications
Page : 256 pages
File Size : 45,5 Mb
Release : 2016-10-05
Category : Comics & Graphic Novels
ISBN : 9781682550564
Coloring isn’t just for kids anymore! When Mr. Lodge inadvertently starts a coloring book craze in Riverdale, everyone is spending their time doing the relaxing hobby. But when Betty, Veronica and Archie are involved—can it really be that calm and relaxing? Find out in “The Coloring Craze,” the hilarious lead story to this JUMBO-SIZED comics digest!