30 Days Challenge Journal

Author : Karl Staib
Publisher : Createspace Independent Publishing Platform
Page : 300 pages
File Size : 52,6 Mb
Release : 2018-06-09
Category : Gratitude
ISBN : 1977845495

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Bring Gratitude by Karl Staib Pdf

Seeing my father in his hospital bed, I realized how much joy my father had missed out on. When I was growing up, he was always so busy working. I don't think he took the time to appreciate the simple things until way later in life. Even in his last few months, his frustration with traffic, people, and the hospital dictated his happiness levels.I knew that I needed to appreciate life more. It was possible, but I lacked an important skill-one I hadn't learned in the first forty years of my life. That skill was being grateful every chance I had.I started by focusing on the big things in my life, then kept going deeper to enjoy the little things. Along the way, my productivity and happiness grew. My gratitude practice healed me in the midst of one of the toughest years I've ever experienced.

Author : Stationery Nerd,Pam Tremble
Publisher : Journaling Prompts
Page : 76 pages
File Size : 45,6 Mb
Release : 2019-10-06
Category : Self-Help
ISBN : 0988831023

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30 Days of Journaling by Stationery Nerd,Pam Tremble Pdf

Discover how journaling can change your life. This 30-day challenge will guide you through a variety journaling styles and depths and introduce you to the joy of daily journaling. With each daily prompt I'll help you think about various ways you can approach the prompt and give you several options for how to respond to the question. Some prompts will be hard and require introspection. Some will be fun and give you a chance to explore your silly side. I hope the prompts I've prepared for you will give you a taste of how fulfilling daily journaling can be.

Author : Betty Fox
Publisher : Createspace Independent Publishing Platform
Page : 70 pages
File Size : 54,9 Mb
Release : 2018-05-26
Category : Electronic
ISBN : 1720313792

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30 Days Challenge Journal by Betty Fox Pdf

- Do you want convenience and speedy results? 30 DAYS Challenge Journal is your companion during your 30 days diet and exercise program. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. Paperback: 70 pages Author: Dr. Betty Fox Language: English ISBN-10: 1545355185Paperback: 100 pages Publisher: CreateSpace Independent Publishing Platform; Jou edition (April 14, 2017) Language: English ISBN-10: 1720313792 ISBN-13: 978-1720313793 Product Dimensions: 6 x 0.2 x 9 inches

Author : Tavius Dyer
Publisher : Lulu.com
Page : 158 pages
File Size : 49,5 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 9780359364411

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30 Day Journal to Change Your Life 2019 by Tavius Dyer Pdf

Author : Yelena Grabko
Publisher : Lulu.com
Page : 68 pages
File Size : 51,8 Mb
Release : 2018-12-21
Category : Self-Help
ISBN : 9780359303908

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Journal - Companion 30 Days by Yelena Grabko Pdf

We live in 21st Century characterized with highly innovative, fast evolving, goal oriented people! More and more individuals put effort to transform their dreams into reality, yet often they struggle without help, support and lack of accountability. Are you inspired to aim high! This Journal-Companion designed for 30 days is a great tool you have been waiting for, for a long time! It will help you to become self-disciplined and self-accountable; learn to plan, execute, prioritize your actions and manage your time; learn to see and appreciate your achievements. Rely on this Journal ? Companion as on your best friend! Let it be the witness of your accomplishments! Moreover, have lots of fun while working with your Journal ? Companion.

Author : Amy Blake
Publisher : Createspace Independent Publishing Platform
Page : 36 pages
File Size : 51,7 Mb
Release : 2018-03-21
Category : Electronic
ISBN : 1986729079

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30 Day Journal by Amy Blake Pdf

Gratitude Journal 30 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day This journal is a 30 day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness! Elevate your daily life and experience happiness and fulfillment every day with this journaling challenge! Are You Brave Enough To Take It On?

Author : Iphosphenes Journals,Iphosphenes Journals Staff
Publisher : Independently Published
Page : 36 pages
File Size : 55,6 Mb
Release : 2018-12-27
Category : Electronic
ISBN : 1792770723

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30 Day Journal by Iphosphenes Journals,Iphosphenes Journals Staff Pdf

Journaling is one of the best paths to self-discovery. One size fits all? No! Use this journal however it works for you... Some examples: Ready to kick the new year into gear? Complete this 30 day series of journal prompts in a few days or weeks to jump start your own intentional journey. Have time for just a few minutes each day for self-reflection? Pace yourself and spend a few minutes each day over a month to slowly and intentionally complete the exercises. Scared to start and "fail" another challenge? Set fair parameters in your busy life! Complete this 30 day challenge spaced out over the year! Yes, more time will pass but you WILL complete this challenge! Set an alarm on your phone on your "light" days - maybe Mondays and Wednesdays or even pick one day a week to set aside time during a lunch break, steal time in your car before walking in to work or childcare pickup or even just grab a few minutes before bedtime. This 8" x 10" sized soft cover notebook features premium quality printing with firm binding. The 35+ pages in total length, include: 1 color plate reading "30 Day Journal belongs to" 30 pages of prompts and lined writing area with color floral accents throughout. 1 color plate (at end) for hand lettering or doodling an inspirational phrase, word or quote. 2 blank pages for lists, daydreaming or hand lettering.

Author : Challenge Project
Publisher : Unknown
Page : 128 pages
File Size : 44,9 Mb
Release : 2021-12
Category : Electronic
ISBN : 0578331799

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The Challenge Journal by Challenge Project Pdf

THE CHALLENGE JOURNAL is a 30 day project intended to inspire discipline, provide accountability, and measure growth through incremental and sustainable actions in your daily life. You will define your daily challenges up front and record each day's progress using the included Day Tracker.

Author : Cassandra Aarssen
Publisher : Mango Media Inc.
Page : 224 pages
File Size : 40,8 Mb
Release : 2020-04-28
Category : House & Home
ISBN : 9781642503067

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The Declutter Challenge by Cassandra Aarssen Pdf

#1 Best Seller in Home Decorating ─ Declutter Your Way to Happiness A guided decluttering journal. Life happens to the best of us, whether we were born with messy tendencies or not. Messes find their way into our homes and lives and we can’t seem to find the strength or time to tackle them. That’s where this motivational guided journal by Cassandra Aarssen, best-selling author of Real Life Organizing and Cluttered Mess to Organized Success, comes in. Tested methods that work. Cas Aarssen wasn’t always an organization expert. She climbed out of years of cluttered living and transformed her home and her life through organization. In this self-help journal, Cas guides you through favorite tips and tricks that she used to declutter her home and find her way to a more organized and peaceful life. Pages and pages of decluttering and organizational tools. This interactive journal is designed to help you declutter your home and life through mindfulness and self-motivation. You will learn how to navigate the chaos of clutter by taking the time to understand yourself and the underlying meaning behind your clutter. Filled with inspiration and open-ended questions, The Declutter Challenge journal will guide you onto the path to a clean and clutter-free home. Make downsizing a reality. The Declutter Challenge enables you to work through both the emotion and the physical clutter in your life; to explore your thoughts and feelings about your belongings and discover the knowledge and strength to let go of excess. Take a look inside this life-changing guided journal and find… • Insights into goal setting • Supportive prompts and writing exercises that encourage self-refection and understanding • How to achieve those short-term tasks that need to get done or the long-term dreams that you yearn to fulfill Readers of books such as The Home Edit or How to Manage Your Home Without Losing Your Mind will love Cassandra Aarssen’s The Declutter Challenge: A Guided Journal for Getting your Home Organized in 30 Quick Steps.

Author : Johanna Basford
Publisher : Penguin
Page : 81 pages
File Size : 44,5 Mb
Release : 2021-10-26
Category : Games & Activities
ISBN : 9780143136941

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30 Days of Creativity by Johanna Basford Pdf

The creator of the worldwide bestselling coloring books is back with a new book to unlock that inner creative lurking in us all, a guide that encourages comfort, pushes us to experiment, and above all, empowers us to discover joy in our own lives In 30 Days of Creativity, colorist Johanna Basford takes you on a journey of imaginative prompts and inspiring ideas that will kick-start your creativity. A mix of whimsical doodle pages, expert artistic advice, and simple step-by-step drawing guides, the book celebrates the things that bring us comfort and joy, from scrumptious ice cream cones to flourishing potted plants. And of course, there's plenty of pages to color when you find yourself in flow and want to remain in the creative bubble a little longer. For those of us who struggle to make time for self-care, the prompt to pick up your book each day will soon become a creative habit that allows a little calm into your life.

Author : Fit Journals Brigade
Publisher : Independently Published
Page : 102 pages
File Size : 53,7 Mb
Release : 2019-03-12
Category : Health & Fitness
ISBN : 1090313357

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Don't Limit Your Challenges. Challenge Your Limits.: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise (Motivational Quo by Fit Journals Brigade Pdf

If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking. ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT*** This fitness tracker journals to write in for men and women comes with very intuitive features such as progress tracker, shopping list, daily meal planner, workout log with routine section and fitness goal that make this fitness tracker notebook such an easy way to keep track workout and exercise every day. Book Features: Full day planner Lined journal pages To Do List (Self Care, etc.) Daily Affirmations Grateful Reminders Meal Planner Section Personal Reflections Reasons to Smile 6x9 size that makes it handy to bring to the gym everyday 100 pages of white paper Matte Paperback Cover An effective workout tracking system will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.

Author : Rosanna Casper
Publisher : Simon and Schuster
Page : 209 pages
File Size : 50,5 Mb
Release : 2017-10-30
Category : Self-Help
ISBN : 9781612437514

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The Big Book of 30-Day Challenges by Rosanna Casper Pdf

The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day

Author : National Cancer Institute (U.S.)
Publisher : Unknown
Page : 774 pages
File Size : 41,9 Mb
Release : 1975
Category : Cancer
ISBN : UOM:39015008107826

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Journal by National Cancer Institute (U.S.) Pdf

Author : Amy Blake
Publisher : Createspace Independent Publishing Platform
Page : 36 pages
File Size : 51,7 Mb
Release : 2018-03-20
Category : Electronic
ISBN : 1986691055

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30 Day Journal by Amy Blake Pdf

Self Discovery Journal - Vol 1 30 Days Of Self Exploration: Questions And Prompts That Will Help You Gain Self Awareness In Less Than 10 Minutes A Day This journal is a 30 day journaling challenge carefully designed to take you through a journey of self exploration and self awareness. Prepare to re-discover yourself and truly become self-aware Are You Brave Enough To Take It On?

Author : Kate Rade
Publisher : Unknown
Page : 40 pages
File Size : 53,5 Mb
Release : 2019-08-12
Category : Electronic
ISBN : 108979665X

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30 Days Happiness Journal by Kate Rade Pdf

This journal will walk you through the next 30 days with the intention to bring more happiness into your life. Every day is structured to help you build activities and take small steps that will help you be more intentional in your search for HAPPINESS. It is recommended to do this journal in the morning to set the intention from the beginning. It is suggested once you start the 30 days just keep going, however, it's OK to take breaks if needed. Daily Quote: will set a mode; remember to think about it throughout the day. Happy Action: is a daily To Do list that calls for a specific set of actions to be taking today. The Look in a mirror exercise - will help you connect to yourself after all happiness is within us, we just need to find it. Daily Assignment changes daily and helps you experiment with your days and experiences. The actions need to be taking on this daily in order to experience the happiness we are looking for. Daily Gratitude will help you remember the good in your life and stay focus on being grateful for what we already have in our lives. Pic One or All is recommended to do all of them on a daily basis, 5-minute meditation, 20-minute exercise and reading a book, the more the batter, but it's OK to just do one a day, there is no pressure, whatever makes you feel good at the time. Your own challenge is something you can do for the next 30 days, it can be a new habit you want to have or anything else that makes your soul sing. Completely Optional!