Author : Brandon Henry
Publisher : Independently Published
Page : 118 pages
File Size : 52,8 Mb
Release : 2019-02-21
Category : Health & Fitness
ISBN : 1797709518
30 Day Alkaline Diet Challenge: 30 Day Alkaline Diet Challenge The Complete Guide to Lose Weight, Fight Inflammation, and Live a Healthier Lifestyle by Brandon Henry Pdf
These days, the Alkaline Diet is wildly popular. There are plenty of celebrities and public figures backing this diet, but most of us don't have a personal trainer or nutritionist who can help us understand the ins and outs of how it works, and why.In this guide, you'll learn everything you need to know about how the Alkaline Diet works, and how you can create your own 30-day Alkaline Diet Challenge. You'll lose weight, you'll lower inflammation in the body, and you'll live an overall healthier lifestyle. In other words, you'll look and feel great. What is unique about this guide is that it will tell you exactly what you need to know to create a plan that is tailored to your needs, tastes and lifestyle. Here are just some of the things included in this guide: -A quick, easy-to-understand explanation of how the body maintains pH levels in the blood-A quick rundown of how certain foods are digested as acid-forming or alkaline-forming in the body-An honest look at some of the things you can expect from this diet-Special considerations like making sure you get enough protein, vitamins and minerals-Tips on getting organized to ensure the success of your diet-An extensive list of ingredients that are alkaline- or acid-formingIn addition to these things, you'll also enjoy: -10 breakfast recipes-15 lunch recipes-10 snack recipes-15 dinner recipes-Bonus drink recipes to keep you hydrated-A standard template to give you an idea of what your 30-Day Alkaline Diet Challenge could look like That's over 50 delicious recipes that are all 100% alkaline-forming so that you don't have to worry about doing any research about whether you can include something in your diet or not. One thing that readers particularly love about this guide is that it empowers the reader to create a 30-day diet plan that works with their life. If you're ready to take on the Alkaline Diet, but you were always intimidated by how strict it sounded or how confusing the science could be, this guide is going to be perfect for you. The amazing thing about this diet is that you don't have to count calories, have a strict exercise regimen, restrict your food intake, or do any of the other stressful things required on a traditional diet. It's all about limiting the stress and enjoying yourself through this journey of weight loss and natural healing.That's right, this diet isn't going to leave you feeling hungry and cranky, and you won't have to struggle with any math equations in order for the Alkaline Diet to start changing your body and your life for the better. All you have to do is plan out your month with delicious, healthy recipes, and eat the food that you picked out for yourself. By the end of your 30-Day Alkaline Diet Challenge, you won't even want to go back to your old lifestyle. You'll feel great, you'll look amazing, and your body will thank you.
