31 Days To A Younger You

Author : Arlene Pellicane
Publisher : Harvest House Publishers
Page : 193 pages
File Size : 55,7 Mb
Release : 2011-01-01
Category : Health & Fitness
ISBN : 9780736940771

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31 Days to a Younger You by Arlene Pellicane Pdf

If 40 is the new 30 and 50 is the new 40....how is the average women supposed to keep up? There’s got to be an easier way to look younger than Botox treatments, yo-yo dieting, or plastic surgery. Author Arlene Pellicane offers readers a less troublesome (and less expensive!) solution to looking younger and feeling younger in just 31 days, especially for women who want to have more energy look 5-10 years younger be happier and healthier lose a dress size or more improve their mood and sense of well-being prevent illnesses such as diabetes and heart disease Women of all ages will benefit from Arlene’s beauty and health tips, along with her Biblical encouragement to “grow more beautiful from the inside out.” “Arlene has the gift of encouragement. She’s done what many women want to do. She helps you WANT to make good choices!” --Pam Farrel, author of Men are Like Waffles, Women are Like Spaghetti.

Author : Elisa Zied
Publisher : Harlequin
Page : 304 pages
File Size : 46,8 Mb
Release : 2014-01-01
Category : Health & Fitness
ISBN : 9781460323861

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Younger Next Week by Elisa Zied Pdf

The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on aging * Eat and enjoy 30 easy-to-make, delicious recipes Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.

Author : Nick Carr
Publisher : Nick Carr
Page : 262 pages
File Size : 50,7 Mb
Release : 2020-11-05
Category : Business & Economics
ISBN : 9780473546434

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Money lessons for my younger self by Nick Carr Pdf

Money lessons for my younger self is a series of 100 diary entries to Nick's two kids, and includes all the things he wished he knew in his teens and 20’s in the hope they will make smarter decisions in their young adult lives than he did. Many young adults lack the basics to get their head around money issues, and this book provides a great source of information in an easily digestible format. Topics covered include education and career, saving and investing, debt and spending, behavioural finance, housing and protecting your wealth. As Nick made major financial mistakes he found myself asking “why didn’t anyone ever tell me that?” Well, he is telling you now. Money is not adequately taught in schools or in most New Zealand homes. This is the book that will raise your financial IQ and save you a boat load of time and money with hundreds of worthwhile tips, tricks and advice. The help you will get from this book will give you the power to make better financial decisions and make moves towards financial freedom, leading you to a life full of health, wealth and happiness. So take a peek at the self-taught wisdom of this father of two and financial adviser as he imparts his learnings through short and informative diary entries.

Author : Robert J Gannon
Publisher : Robert J Gannon
Page : 172 pages
File Size : 46,8 Mb
Release : 2020-12-22
Category : Art
ISBN : 8210379456XXX

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#31Days: A Collection of Horror Essays, Vol. 1 by Robert J Gannon Pdf

Imagine immersing yourself in a world of unimaginable horrors for a month. Now imagine doing it every year for 16 years. Horror critic Robert J Gannon does it ever year. The #31Days challenge is to watch and review a different horror property--film, TV series, book, game, play, etc.--every day for the month of October. In this newly revised and expanded collection of essays, Robert J Gannon celebrates the horror genre with a focus on film and television. #31Days features 65 essays and reviews covering everything from Don Coscarelli's "Phantasm" series to the anthology horror show "Masters of Horror." This non-fiction collection follows the spirit of Sketching Details, Robert's long-running entertainment media criticism website. Horror deserves the same level of respect and analysis as any other genre. Robert J Gannon has built a career out of analyzing and sharing a passion for genre fiction--horror, sci-fi, and fantasy--and he's ready to show the world in his debut non-fiction collection.

Author : Bill Farrel,Pam Farrel
Publisher : Harvest House Publishers
Page : 242 pages
File Size : 47,6 Mb
Release : 2011-02-01
Category : Religion
ISBN : 9780736940894

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The 10 Best Decisions a Single Can Make by Bill Farrel,Pam Farrel Pdf

Bill and Pam Farrel, bestselling authors of Men Are Like Waffles—Women Are Like Spaghetti (more than 260,000 copies sold) and The 10 Best Decisions a Couple Can Make, now lead single men and women through the ten most influential decisions they can make to embrace faith, fulfillment, and purpose. With candor and humor, the Farrels present ten decisions that will help singles live a full life instead of a “life on hold” choose celibacy for the purpose of ultimate fulfillment choose community and activity over isolation or self-focus wake up to the significance of their life and the opportunities ahead give their dreams, relationships, careers, and decisions to God Biblical insights and life examples offer spiritual encouragement and practical guidance for those desiring a complete life as a single and as a person who is open to God’s plan for their future.

Author : Florence Mutambanengwe
Publisher : Author House
Page : 395 pages
File Size : 50,6 Mb
Release : 2010-05-28
Category : Reference
ISBN : 9781481784917

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Read 31 Smaller Books of the Bible in 31 Days by Florence Mutambanengwe Pdf

READ 31 SMALLER BOOKS OF THE BIBLE IN 31 DAYS SUMMARY After I wrote my first book "I Gave You My Son", I was compelled to read the Smaller Books of the Bible within a specific time. I am pleased to say that I read these in thirty-one days. Then the idea came to me to put these books together and read them as a separate book. I then proceeded to do that. The idea is for the reader to read and learn more about the word of God. This was more fascinating as I began to learn new things from these books. Then the idea that as you read you could make some notes just to remind yourself about what you read about came to me. Then I began to make the notes. I came up with seven headings under which the reader could make some notes on and these are: About the book Relate the book to our current situation Mark your progress Reading time My key verse

Author : Kara N. Fitzgerald
Publisher : Hachette UK
Page : 388 pages
File Size : 54,8 Mb
Release : 2022-01-18
Category : Health & Fitness
ISBN : 9780306924859

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Younger You by Kara N. Fitzgerald Pdf

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.

Author : Tramara Murray
Publisher : AuthorHouse
Page : 138 pages
File Size : 42,7 Mb
Release : 2018-07-26
Category : Body, Mind & Spirit
ISBN : 9781546251903

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31 Days of Effectual Prayer by Tramara Murray Pdf

Because she was reared in a Christian home, one thing she truly grasped was prayer. She surely knows how to reach heaven with her prayers. Watch the power of prayer work in your life and family.

Author : Chris Crowley,Jeremy James
Publisher : Workman Publishing Company
Page : 257 pages
File Size : 54,6 Mb
Release : 2018-08-07
Category : Medical
ISBN : 9781523503971

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The Younger Next Year Back Book by Chris Crowley,Jeremy James Pdf

“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.

Author : Miranda Esmonde-White
Publisher : Random House Canada
Page : 0 pages
File Size : 51,8 Mb
Release : 2019-05-21
Category : Health & Fitness
ISBN : 9780735275218

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Fast Track to Aging Backwards by Miranda Esmonde-White Pdf

Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.

Author : United States. Congress. House. Committee on Interstate and Foreign Commerce
Publisher : Unknown
Page : 590 pages
File Size : 55,9 Mb
Release : 1954
Category : Medical statistics
ISBN : UCAL:B2940336

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Health Inquiry: Voluntary health insurance by United States. Congress. House. Committee on Interstate and Foreign Commerce Pdf

Author : United States. Congress. House. Committee on Interstate and Foreign Commerce
Publisher : Unknown
Page : 1114 pages
File Size : 42,8 Mb
Release : 1953
Category : Public health
ISBN : UOM:39015036694175

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Health Inquiry by United States. Congress. House. Committee on Interstate and Foreign Commerce Pdf

Author : Anonim
Publisher : Unknown
Page : 532 pages
File Size : 51,8 Mb
Release : 1991
Category : Government publications
ISBN : PURD:32754067061527

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Abuses in the Sale of Long-term Care Insurance to the Elderly by Anonim Pdf

Author : Barry Werth
Publisher : Anchor
Page : 418 pages
File Size : 52,7 Mb
Release : 2007-02-13
Category : Political Science
ISBN : 9781400078684

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31 Days by Barry Werth Pdf

In 31 Days, acclaimed historian Barry Werth takes readers inside the White House during the tumultuous days of August 1974, following Richard Nixon's resignation and the swearing-in of America's "accidental president," Gerald Ford. The Watergate scandal had torn the country apart. In a dramatic, day-by-day account of the new administration’s inner workings, Werth shows how Ford, caught between political expedience, the country’s demands for justice, and his own moral compass, struggled valiantly to restore the nation’s tarnished faith in its leadership. With deft and refreshing analysis Werth illuminates how this unprecedented political upheaval produced new fissures and battle lines, as well as new opportunities for political advancement for ambitious young men such as Donald Rumsfeld, who had been Nixon’s ambassador to NATO, and Dick Cheney, already coolly efficient as Rumsfeld’s former deputy. A superbly crafted presidential history with all of the twists and turns of a thriller, 31 Days sheds new light on the key players and political dilemmas that reverberate in today’s headlines.

Author : Thomas Muir
Publisher : Unknown
Page : 132 pages
File Size : 47,7 Mb
Release : 1794
Category : Scotland
ISBN : UOM:35112203340379

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An Account of the Trial of Thomas Muir, Esq. Younger, of Huntershill, Before the High Court of Justiciary at Edinburgh, on the 30th and 31st Days of August, 1793, for Sedition by Thomas Muir Pdf

Tried for sedition and sentenced to transportation.