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Author : Brenda Kinsel
Publisher : Council Oak Books
Page : 196 pages
File Size : 49,8 Mb
Release : 2000
Category : Design
ISBN : 1885171420
A professional image consultant provides women over age 40 with the perfect recipe for personal style, and shows the busy woman, who is already befuddled by fashion, how to choose a wardrobe through 40 helpful hints and strategies. 24 two-color illustrations.
Author : Mike Simpson
Publisher : Greybeard Press
Page : 212 pages
File Size : 54,6 Mb
Release : 2021-08-24
Category : Electronic
ISBN : 1544522401
In 2013, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He was forty-eight years old. How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command. Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age. Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation. If you think you're past your prime, think again. In Honed, Mike Simpson proves that it's not too late to find your edge and live the lifestyle of a warrior-athlete.
Author : Bruce Tulloh
Publisher : eBook Partnership
Page : 177 pages
File Size : 42,7 Mb
Release : 2015-10-19
Category : Sports & Recreation
ISBN : 9780954152130
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
Author : Robin Ryan
Publisher : Penguin
Page : 206 pages
File Size : 54,9 Mb
Release : 2009-12-29
Category : Business & Economics
ISBN : 9781101159668
“Robin Ryan has the inside track on how to get hired.”– ABC NEWS If you are over 40 and struggling to land a new job, you’re not alone. It’s a whole new ballgame out there, so America's top career counselor has perfected a market-tested program to help you stand out effectively and appeal to employers amid age discrimination and floods of competition. In Over 40 and You’re Hired!, Robin Ryan draws on her 30 years of direct hiring experience, 20 years as a career counselor, and her extensive relationships with hundreds of recruiters, decisions makers, and HR professionals to give you the skills and tools you need to revitalize your career and secure a new, better-paying job. She covers: • How hiring has changed and what you need to do to compete • Ways to tap into the the 80% of all jobs that are never advertised • LinkedIn strategies you to need to use • Successful formats for creating a winning Resume and Cover Letter • Answers to tough interview questions • Effective strategies to overcome age discrimination • Proven salary negotiation techniques • Effective strategies to present yourself as the candidate to hire • Networking techniques to get in front of decision makers • Inspiration and motivation to foster your success! “Targeted and strategic--a real winner."-- Business Radio Network “Loaded with great tips and a valuable bonus section available only to book buyers.” – Long Island Press "If you use Robin Ryan’s advice, you definitely fly by the competition." -- KING-TV News “Robin Ryan is America's leading authority on how to get hired in today’s job market.” --The Arizona Republic
Author : Nicholas Nixon
Publisher : Unknown
Page : 72 pages
File Size : 54,6 Mb
Release : 1999
Category : Photography
ISBN : UOM:39015050178816
The Brown Sisters presents a photographic project as compelling in effect as it is simple in conception: four women, 25 years. Each year since 1975 photographer Nicholas Nixon has made a group portrait of his wife and her three sisters facing the camera in the same order: Heather, Mimi, Bebe, and Laurie. The series now measures a quarter century in the lives of the sisters, who in 1975 ranged in age from 15 to 25; each picture is dense with allusions to the year of experience that separates it from the one before.
Author : Anonim
Publisher : Univ. Press of Mississippi
Page : 404 pages
File Size : 43,5 Mb
Release : 2024-06-16
Category : Fiction
ISBN : 1604739908
Stories about the unique perils and tensions of middle age
Author : Therese Patterson
Publisher : Therese Patterson
Page : 109 pages
File Size : 44,8 Mb
Release : 2016-06-26
Category : Young Adult Nonfiction
ISBN : 8210379456XXX
Did you recently start the GAPS, SCD, or a gluten-free diet? Do you want to improve your family’s eating habits, but life keeps ‘getting in the way’? Do you have tons of recipes pinned… but then you end up making the same 3 meals in rotation over and over and over? Nutrition Certified coach, Therese Patterson, has tested and compiled her clients favorite gluten free recipes for you. •Over 50+ gluten friendly, clean eating recipes •Recipes are in printer-friendly format with color photos •Weekly meal planner guide: mix & match for over 20+ meal options •Handy printable breakfast guide you can post of your fridge •Food that can be made by busy families…many ahead of time (husband and kid approved!) •Simple alternatives to expensive gluten free processed foods •Good tasting food that will make your mouth happy ~ I guarantee it! Imagine Eating Delicious Food, Getting Your Energy Back, and Enjoying Your Life Again! 14-Days No-Questions-Asked Money Back Guarantee I’m so sure that this Fabulous Over 40, Eat For Energy recipe book will make your life so much easier that I’m offering a no-questions-asked money-back guarantee! If you’re not satisfied with your purchase, email me within 14 days of purchase for a full refund!
Author : Gregory L. Jantz Ph.D.,Anne McMurray
Publisher : Penguin
Page : 288 pages
File Size : 51,5 Mb
Release : 2004-12-07
Category : Health & Fitness
ISBN : 9781101572672
The simple 12-week plan for getting back the body you had...or building the body you always wanted. Eliminate the bondage of restrictive dieting and the unrealistic exercise demands of other programs. If you’re over forty, then this week-by-week positive-step approach for increasing your energy, reducing pounds, and improving vitality is for you—and so is the healthful, commonsense, long-term transformation. Begin with these five essential tips: 1. Healthy food and eating choices 2. Increased physical movement 3. Nutritional and hormonal support 4. Curative sleep 5. Proper hydration From there, day-by-day, step-by-step, Dr. Jantz tells you exactly how to begin each day, what to eat, what physical activities to explore, and how to think your way thin. This amazing, fundamental program is the perfect companion for starting each day on the road toward a healthier, thinner tomorrow.
Author : Thomas A. Jones
Publisher : McFarland
Page : 229 pages
File Size : 42,5 Mb
Release : 2009-06-08
Category : Sports & Recreation
ISBN : 9780786453665
A healthy lifestyle is a popular way to deal with aging, but the serious fun and games don't have to end once middle age sets in. This guidebook is aimed at men and women over 40 (or 50, or 60, or 70) who seek the challenge of athletic competition. The book focuses on those sports requiring significant physical exertion and includes team sports such as soccer, softball and basketball and individual sports such as skiing, tennis and swimming. Chapters on each sport identify the national sponsoring organization and regional affiliates, describe the types of competition available, and give a breakdown of the competitors by age and gender. A "How to Get Started" section describes basic skills needed for each sport, equipment required to compete, opportunities for coaching, and suggested books and videos for beginners. The book also features a list of the 2007 or 2008 national champions in each sport.
Author : Lesley Lawson Botez
Publisher : John Hunt Publishing
Page : 190 pages
File Size : 47,6 Mb
Release : 2015-01-30
Category : Self-Help
ISBN : 9781782795131
If you dream of a loving relationship, Holding out for a Hero, Five Steps to Marriage Over 40 is for you. At 40+ you know what you want. You have a good job, plenty of friends, a great home. You just aren’t meeting the right person to share your life with. There seem to be fewer opportunities. You keep repeating the same patterns. Join psychologist Lesley Lawson Botez, MSc, herself a 40+ bride, and dozens of couples who share their stories on a five-step journey to relationship bliss. Discover how to get rid of what’s holding you back, the meeting opportunities that work, whether a new relationship is worth pursuing and how to deal with challenges like past baggage. Packed with exercises, case studies and useful tips, /Holding out for a Hero/ proves that relationship happiness can begin at any age.
Author : Robin Ryan
Publisher : Unknown
Page : 0 pages
File Size : 44,6 Mb
Release : 2010
Category : Business & Economics
ISBN : 1410425541
America's top career counselor offers her market-tested program that shows readers how to effectively stand out and appeal to employers amid age discrimination and floods of competition.
Author : Dimitrios S. Nikolaou,David B. Seifer
Publisher : Cambridge University Press
Page : 199 pages
File Size : 47,5 Mb
Release : 2022-10-06
Category : Health & Fitness
ISBN : 9781316516829
This book offers successful strategies for maximizing the live-birth rate, limiting risk for women trying to conceive later in life.
Author : C.J O'Riley
Publisher : Colin O'Riley
Page : 68 pages
File Size : 44,7 Mb
Release : 2024-04-30
Category : Health & Fitness
ISBN : 8210379456XXX
Hitting your 40s doesn't mean slowing down. "All Things Men's Health For over 40's" guides you through the physical and mental shifts that come with this exciting life stage. Learn strategies to optimize your fitness and nutrition, ensuring strength and vitality for decades to come. Discover tactics for promoting mental well-being and mastering effective stress management. This comprehensive handbook doesn't shy away from the specifics. Get the lowdown on heart health, prostate care, sleep optimization, and healthy aging. Expert advice empowers you to tackle hormonal shifts, stay injury-free, and maintain a fulfilling sex life. Plus, get clear guidance on substance abuse prevention, recommended screenings, and how to find a healthy balance between your career and personal life. Embrace your 40s and beyond with confidence and knowledge!
Author : Anonim
Publisher : Jeffrey Frank Jones
Page : 3840 pages
File Size : 55,9 Mb
Release : 2024-06-16
Category : Electronic
ISBN : 8210379456XXX
Over 3,800 total pages ... Just a sample of the studies / publications included: Drone Swarms Terrorist and Insurgent Unmanned Aerial Vehicles: Use, Potentials, and Military Implications Countering A2/AD with Swarming Stunning Swarms: An Airpower Alternative to Collateral Damage Ideal Directed-Energy System To Defeat Small Unmanned Aircraft System Swarms Break the Kill Chain, not the Budget: How to Avoid U.S. Strategic Retrenchment Gyges Effect: An Ethical Critique of Lethal Remotely Piloted Aircraft Human Robotic Swarm Interaction Using an Artificial Physics Approach Swarming UAS II Swarming Unmanned Aircraft Systems Communication Free Robot Swarming UAV Swarm Attack: Protection System Alternatives for Destroyers Confidential and Authenticated Communications in a Large Fixed-Wing UAV Swarm UAV Swarm Behavior Modeling for Early Exposure of Failure Modes Optimized Landing of Autonomous Unmanned Aerial Vehicle Swarms Mini, Micro, and Swarming Unmanned Aerial Vehicles: A Baseline Study UAV Swarm Operational Risk Assessment System SmartSwarms: Distributed UAVs that Think Command and Control Autonomous UxV's UAV Swarm Tactics: An Agent-Based Simulation and Markov Process Analysis A Novel Communications Protocol Using Geographic Routing for Swarming UAVs Performing a Search Mission Accelerating the Kill Chain via Future Unmanned Aircraft Evolution of Control Programs for a Swarm of Autonomous Unmanned Aerial Vehicles AFIT UAV Swarm Mission Planning and Simulation System A Genetic Algorithm for UAV Routing Integrated with a Parallel Swarm Simulation Applying Cooperative Localization to Swarm UAVS Using an Extended Kalman Filter A Secure Group Communication Architecture for a Swarm of Autonomous Unmanned Aerial Vehicles Braving the Swarm: Lowering Anticipated Group Bias in Integrated Fire/Police Units Facing Paramilitary Terrorism Distributed Beamforming in a Swarm UAV Network Integrating UAS Flocking Operations with Formation Drag Reduction Tracking with a Cooperatively Controlled Swarm of GMTI Equipped UAVS Using Agent-Based Modeling to Evaluate UAS Behaviors in a Target-Rich Environment Experimental Analysis of Integration of Tactical Unmanned Aerial Vehicles and Naval Special Warfare Operations Forces Target Acquisition Involving Multiple Unmanned Air Vehicles: Interfaces for Small Unmanned Air Systems (ISUS) Program Tools for the Conceptual Design and Engineering Analysis of Micro Air Vehicles Architectural Considerations for Single Operator Management of Multiple Unmanned Aerial Vehicles
Author : Kathrine Switzer
Publisher : Diversion Publishing Corp.
Page : 216 pages
File Size : 47,7 Mb
Release : 2014-02-04
Category : Health & Fitness
ISBN : 9781626812239
A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder
