5 Factor Fitness

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5-Factor Fitness

Harley Pasternak, M.Sc.,Ethan Boldt

Author : Harley Pasternak, M.Sc.,Ethan Boldt
Publisher : Penguin
Page : 228 pages
File Size : 42,7 Mb
Release : 2005-12-06
Category : Health & Fitness
ISBN : 0399532099

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5-Factor Fitness by Harley Pasternak, M.Sc.,Ethan Boldt Pdf

A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you! With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.

The 5-Factor World Diet

Harley Pasternak

Author : Harley Pasternak
Publisher : Penguin Canada
Page : 308 pages
File Size : 46,5 Mb
Release : 2009-12-29
Category : Health & Fitness
ISBN : 9780143176541

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The 5-Factor World Diet by Harley Pasternak Pdf

Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world’s healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world’s healthiest people, including • the self-control technique used by the Japanese that prevents them from overeating. • the trick to combating heart disease in France (it's not just the wine). • the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years). • the key to Singapore's low obesity rate (less than 2%). • an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes–from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs–The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.

The Body Reset Diet

Harley Pasternak

Author : Harley Pasternak
Publisher : Simon and Schuster
Page : 256 pages
File Size : 42,7 Mb
Release : 2013-04-25
Category : Health & Fitness
ISBN : 9781471126796

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The Body Reset Diet by Harley Pasternak Pdf

With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.

The 5-Factor Diet

Harley Pasternak, M.Sc.,Myatt Murphy

Author : Harley Pasternak, M.Sc.,Myatt Murphy
Publisher : Ballantine Books
Page : 258 pages
File Size : 48,5 Mb
Release : 2012-01-18
Category : Health & Fitness
ISBN : 9780345535061

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The 5-Factor Diet by Harley Pasternak, M.Sc.,Myatt Murphy Pdf

NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates • 5 meals a day with 5 core ingredients in each recipe • 5-minute meal prep for more than 100 recipes • 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

The Body Reset Diet, Revised Edition

Harley Pasternak, M.Sc.

Author : Harley Pasternak, M.Sc.
Publisher : Penguin
Page : 253 pages
File Size : 41,9 Mb
Release : 2021-01-05
Category : Health & Fitness
ISBN : 9780735240735

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The Body Reset Diet, Revised Edition by Harley Pasternak, M.Sc. Pdf

Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body—now revised with the latest nutrition science and updated recipes. Expert trainer and New York Times bestselling author Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes that showcase trendy superfoods like matcha and acai. This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups—all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves. Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button.

5-Factor Fitness

Harley Pasternak, M.Sc.,Ethan Boldt

Author : Harley Pasternak, M.Sc.,Ethan Boldt
Publisher : Penguin
Page : 228 pages
File Size : 48,5 Mb
Release : 2005-12-06
Category : Health & Fitness
ISBN : 9781101161982

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5-Factor Fitness by Harley Pasternak, M.Sc.,Ethan Boldt Pdf

Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men's Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.

The Body Reset Diet Cookbook

Harley Pasternak

Author : Harley Pasternak
Publisher : Penguin Canada
Page : 224 pages
File Size : 46,8 Mb
Release : 2014-04-15
Category : Cooking
ISBN : 9780143191889

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The Body Reset Diet Cookbook by Harley Pasternak Pdf

Whether you’re looking to lose significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes! Celebrity diet and fitness expert and New York Times bestselling author Harley Pasternak revolutionized dieting with The Body Reset Diet, and now offers more brand-new recipes from his proven program to help you reset the button and slim down permanently. Inside you’ll find fifty amazing smoothies that will keep you satisfied while boosting your metabolism a hundred simple, single-dish meals that include scrambles, sandwiches, soups, salads, and stir-fries snacks and satisfying snack combinations The Body Reset Diet Cookbook will keep your metabolism humming, so you’ll continue to blast through calories, shed pounds, and achieve your weight loss goal.

5 Pounds

Harley Pasternak

Author : Harley Pasternak
Publisher : Penguin Canada
Page : 304 pages
File Size : 40,5 Mb
Release : 2015-03-03
Category : Health & Fitness
ISBN : 9780143194361

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5 Pounds by Harley Pasternak Pdf

For most people, the hardest part of lasting weight loss is either getting started or reaching their goals—too often, motivation is tough to maintain or those final few pounds simply won’t budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from theNew York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down—whether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort.

The F-Factor Diet

Tanya Zuckerbrot

Author : Tanya Zuckerbrot
Publisher : Penguin
Page : 292 pages
File Size : 50,5 Mb
Release : 2007-12-04
Category : Health & Fitness
ISBN : 0399533745

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The F-Factor Diet by Tanya Zuckerbrot Pdf

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

THE FITNESS CHEF

Graeme Tomlinson

Author : Graeme Tomlinson
Publisher : Random House
Page : 323 pages
File Size : 40,8 Mb
Release : 2019-12-26
Category : Health & Fitness
ISBN : 9781473575004

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THE FITNESS CHEF by Graeme Tomlinson Pdf

You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.

The EXercise Factor

Jim Kirwan

Author : Jim Kirwan
Publisher : Unknown
Page : 0 pages
File Size : 40,6 Mb
Release : 2015-01-06
Category : Health & Fitness
ISBN : 1630473243

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The EXercise Factor by Jim Kirwan Pdf

The eXercise Factor challenges you to take a long hard look at your health and fitness and to make changes that will result in a longer and higher-quality life.

The Hardness Factor

Steven Lamm,Gerald Secor Couzens

Author : Steven Lamm,Gerald Secor Couzens
Publisher : Harper Collins
Page : 359 pages
File Size : 45,5 Mb
Release : 2009-03-17
Category : Self-Help
ISBN : 9780061744914

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The Hardness Factor by Steven Lamm,Gerald Secor Couzens Pdf

Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you will improve overall health; produce stronger, harder, and longer-lasting erections; increase strength, fitness, flexibility, and vitality; restore self-confidence; and achieve maximum sexual gratification with your partner. A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido. After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.

The Busy Body Book

Lizzy Rockwell

Author : Lizzy Rockwell
Publisher : Knopf Books for Young Readers
Page : 40 pages
File Size : 55,8 Mb
Release : 2012-11-28
Category : Juvenile Nonfiction
ISBN : 9780307793423

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The Busy Body Book by Lizzy Rockwell Pdf

A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!

Body by Science

John Little,Doug McGuff

Author : John Little,Doug McGuff
Publisher : McGraw Hill Professional
Page : 288 pages
File Size : 46,5 Mb
Release : 2009-01-11
Category : Sports & Recreation
ISBN : 0071597204

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Body by Science by John Little,Doug McGuff Pdf

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

75 Hard

Andy Frisella

Author : Andy Frisella
Publisher : Unknown
Page : 128 pages
File Size : 41,9 Mb
Release : 2020-04
Category : Electronic
ISBN : 0578656914

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75 Hard by Andy Frisella Pdf

Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella

5 Factor Fitness

5-Factor Fitness by Harley Pasternak, M.Sc.,Ethan Boldt Pdf

The 5-Factor World Diet by Harley Pasternak Pdf

The Body Reset Diet by Harley Pasternak Pdf

The 5-Factor Diet by Harley Pasternak, M.Sc.,Myatt Murphy Pdf

The Body Reset Diet, Revised Edition by Harley Pasternak, M.Sc. Pdf

5-Factor Fitness by Harley Pasternak, M.Sc.,Ethan Boldt Pdf

The Body Reset Diet Cookbook by Harley Pasternak Pdf

5 Pounds by Harley Pasternak Pdf

The F-Factor Diet by Tanya Zuckerbrot Pdf

THE FITNESS CHEF by Graeme Tomlinson Pdf

The EXercise Factor by Jim Kirwan Pdf

The Hardness Factor by Steven Lamm,Gerald Secor Couzens Pdf

The Busy Body Book by Lizzy Rockwell Pdf

Body by Science by John Little,Doug McGuff Pdf

75 Hard by Andy Frisella Pdf

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