Author : Fran Divecchio
Publisher : Turner Publishing Company
Page : 127 pages
File Size : 44,5 Mb
Release : 2010-02-01
Category : Health & Fitness
ISBN : 9781596529533
5 Things to Know for Successful and Lasting Weight Loss by Fran Divecchio Pdf
Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss “secret,” 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to: Change your weight-loss desires into goals Get motivated during the weak times and plateaus Create easy, delicious recipes to adopt healthier eating habits Stay motivated when facing other difficult journeys