52 Foods And Supplements For A Healthy Heart

Author : Deborah Mitchell
Publisher : St. Martin's Paperbacks
Page : 261 pages
File Size : 47,7 Mb
Release : 2010-02-02
Category : Health & Fitness
ISBN : 9781429955577

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52 Foods and Supplements for a Healthy Heart by Deborah Mitchell Pdf

Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find: • A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements • Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease • How to incorporate healthier foods and supplements into your daily diet • Delicious, easy-to-prepare recipes that your whole family will love • Which supplements to take to replace nutrients that are lost when taking statins • The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart 52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.

Author : Lynn Sonberg
Publisher : Harper Collins
Page : 276 pages
File Size : 55,8 Mb
Release : 2010-09-14
Category : Health & Fitness
ISBN : 9780062042637

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Foods That Combat Heart Disease by Lynn Sonberg Pdf

EAT RIGHT -- LIVE MUCH LONGER! Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%! No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle. Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format. This indispensable guidebook includes: An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties Menu plans and delicious, heart-friendly recipes for every meal of the day The latest facts and research presented in a readable and accessible language Invaluable tips on how to get started today on your new, heart-healthy lifestyle! FOODS THAT COMBAT HEART DISEASE A fresh start to a healthier life!

Author : Deborah Yost
Publisher : St. Martin's Paperbacks
Page : 256 pages
File Size : 44,6 Mb
Release : 2010-03-30
Category : Health & Fitness
ISBN : 9781429935128

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The Anti-Cancer Food and Supplement Guide by Deborah Yost Pdf

The Anti-Cancer Food and Supplement Guide: How to Protect Yourself and Enhance Your Health provides the most comprehensive, up-to-date information you need to help prevent and treat cancer—naturally and nutritionally. • A-to-Z listings of anti-cancer foods, vitamins, and supplements • How to remove toxins in your home and workplace to create a "risk-free" environment • How to incorporate healthier foods and supplements into your daily diet • Delicious, family-friendly recipes, meal plans, and nutritional guidelines • Life-saving advice on genetic risk factors, early detection, diagnosis, and treatment • The latest medical studies supporting the importance of certain foods and supplements in fighting cancer

Author : Deborah Mitchell
Publisher : St. Martin's Paperbacks
Page : 224 pages
File Size : 52,6 Mb
Release : 2010-12-28
Category : Health & Fitness
ISBN : 9781429974455

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The Family Guide to Vitamins, Herbs, and Supplements by Deborah Mitchell Pdf

THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS • The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family • A-to-Z glossary of all the essential vitamins, herbs, and supplements available—with detailed descriptions, dosages, benefits, and precautions • Simple daily recommendations for every member of the family: men, women, and children of all ages • A handy quick-reference guide to common ailments—from acne and bronchitis to migraines and ulcers—featuring simple natural remedies that really work • The latest medical findings on women's bone health, children's immune systems, the health effects of aging, and other need-to-know subjects • Plus a Natural Medicine Survival Kit—an all-purpose, easy-to-follow action plan to help you take control of your family's health

Author : Deborah Mitchell
Publisher : St. Martin's Griffin
Page : 356 pages
File Size : 42,5 Mb
Release : 2012-03-27
Category : Health & Fitness
ISBN : 9781429938556

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The Women's Pill Book by Deborah Mitchell Pdf

Women are major consumers and highly proactive when it comes to attending to their health care. In the tradition of the mega-bestseller, THE PILL BOOK, comes a medication guide just for women—a book that addresses their needs, concerns, and questions about the plethora of prescription and over-the-counter drugs available. A mix of narrative and reference, THE WOMEN'S PILL BOOK is speaks directly to the specific health challenges women face: Unique Reproductive Chronic Pain Autoimmune Disorder Heart Disease Hormonal Challenges Prescription Drug Abuse Plus profiles of hundreds of prescription and over-the-counter drugs, including generic and brand name, benefits, side effects, and alternative treatment options.

Author : Deborah Mitchell
Publisher : St. Martin's Paperbacks
Page : 240 pages
File Size : 50,8 Mb
Release : 2011-03-01
Category : Health & Fitness
ISBN : 9781429928397

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The Complete Guide to Healing Fibromyalgia by Deborah Mitchell Pdf

· The most comprehensive, up-to-date information available—including the latest preliminary diagnosis guidelines from the American College of Rheumatology · A-to-Z lists of prescription medications, herbal remedies, and natural supplements · Proven strategies for relieving symptoms—muscle pain, stiff joints, fatigue, sleep problems, depression, irritable bowel syndrome, fibrofog, sexual dysfunction, and more · Alternative mind/body therapies—acupuncture, acupressure, chiropractic, hypnotherapy, light therapy, massage, neurofeedback, and other methods · Crucial information on dealing with doctors, health insurance, employment issues, disability, getting pregnant, child rearing, weight control, support groups, and much more · Plus an easy-to-follow program of diet, exercise, and sleep that will help relieve your pain and restore your quality of life

Author : Deborah Mitchell
Publisher : St. Martin's Paperbacks
Page : 254 pages
File Size : 50,5 Mb
Release : 2014-08-26
Category : Health & Fitness
ISBN : 9781466862685

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The Complete Guide to Lowering High Blood Pressure Naturally by Deborah Mitchell Pdf

I have high blood pressure-should I be worried? How can I prevent the health risks associated with it? Can I lower my blood pressure through diet and lifestyle changes? Are there alternatives or complements to prescription medications? How do I manage stress and hypertension-naturally? THE COMPLETE GUIDE TO LOWERING HIGH BLOOD PRESSURE NATURALLY includes THE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications. YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives. A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure. THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you. STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress. A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you-naturally.

Author : Deborah Mitchell
Publisher : St. Martin's Paperbacks
Page : 252 pages
File Size : 52,6 Mb
Release : 2012-10-30
Category : Health & Fitness
ISBN : 9781466827509

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The Essential Guide to Children's Vaccines by Deborah Mitchell Pdf

The Essential Guide to Children's Vaccines Deborah Mitchell How safe are vaccines? Which vaccines are medically necessary? Do I have any choice about scheduling my child's vaccinations? Which childhood diseases should I be concerned about? What should parents know about the new vaccines? Protect your children's health—and get the vaccines they need—safely, effectively, and confidently with this practical hands-on planner for parents.

Author : Deborah Mitchell
Publisher : St. Martin's Paperbacks
Page : 239 pages
File Size : 52,7 Mb
Release : 2013-10-29
Category : Health & Fitness
ISBN : 9781466848436

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The Women's Guide to Stress Relief in 7 Easy Steps by Deborah Mitchell Pdf

What is stress—and how do I manage it? Why is stress different for women than it is for men? How does stress impact my body, mind, and spirit? Am I at risk for stress-related health problems? What are my treatment options? How can I reduce stress—naturally? THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS includes: A COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life—and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers. THE MOST UP-TO-DATE RESEARCH—what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay. STRESS-RELATED HEALTH CARE—how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system. DAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at work—from communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas. PROFESSIONAL TREATMENT OPTIONS—when and where to seek professional assistance, therapy, or medication.

Author : Deborah Mitchell
Publisher : St. Martin's Paperbacks
Page : 256 pages
File Size : 55,7 Mb
Release : 2011-03-29
Category : Health & Fitness
ISBN : 9781429954396

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The Complete Guide to Healing Arthritis by Deborah Mitchell Pdf

·The most comprehensive, up-to-date information available on Osteoarthritis, Rheumatoid Arthritis, and Gout ·A-to-Z lists of prescription medications, herbal remedies, natural supplements, surgical treatments, physical therapies, and alternative options ·Proven techniques for relieving muscle and joint pain—stretching exercises, aerobics, Tai Chi, yoga, strength training, occupational therapy, and more ·Alternative/complimentary therapies—acupuncture, acupressure, chiropractic, electrical stimulation, hypnosis, low level laser, and more ·Essential advice on joint replacement, surgical options, health care providers, causes and risk factors, work disability, pregnancy, sex, and other key issues ·Plus a complete, easy-to-follow program of diet and exercise that will help relieve your pain and restore your quality of life

Author : Deborah Mitchell
Publisher : St. Martin's Paperbacks
Page : 256 pages
File Size : 51,7 Mb
Release : 2012-09-25
Category : Health & Fitness
ISBN : 9781466825857

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Stay Younger, Smarter, Healthier by Deborah Mitchell Pdf

Stay Younger, Smarter, Healthier Deborah Mitchell What is the secret to looking and feeling younger? Which foods can help improve my health and longevity? How can I boost my energy and sharpen mymind? What can I do today to enjoy a better life tomorrow? If you'd like to add 10 good years—in 10 easy steps—then jump-start your life with thisrevitalizing program for your body, mind, and spirit...

Author : Deborah Mitchell
Publisher : St. Martin's Paperbacks
Page : 240 pages
File Size : 47,5 Mb
Release : 2010-03-02
Category : Health & Fitness
ISBN : 9781429939324

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How to Live Well with Early Alzheimer's by Deborah Mitchell Pdf

• Comprehensive, up-to-date information on the diagnosis and treatment of early Alzheimer's • Learn about the latest therapies, safest medications, and most effective alternatives • How to help manage and prevent memory loss through proper diet, vitamins, herbs, and simple lifestyle changes • How to sharpen your mental skills with brain-boosting exercises • How to improve, retain, and extend the quality of your life for years to come • PLUS vital new information on the controversial role of hormones in the prevention and treatment of Alzheimer's disease

Author : Paul Chappuis Bragg,Patricia Bragg
Publisher : Health Science Publications, Inc.
Page : 259 pages
File Size : 51,9 Mb
Release : 2001
Category : Health & Fitness
ISBN : 9780877900962

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Healthy Heart by Paul Chappuis Bragg,Patricia Bragg Pdf

Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.

Author : Deborah Mitchell
Publisher : St. Martin's Paperbacks
Page : 192 pages
File Size : 46,6 Mb
Release : 2009-12-29
Category : Health & Fitness
ISBN : 9781429988698

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25 Medical Tests Your Doctor Should Tell You About...and 15 You Can Do Yourself by Deborah Mitchell Pdf

25 MEDICAL TESTS YOUR DOCTOR SHOULD TELL YOU ABOUT ...and 15 You Can Do Yourself is an easy-to-use, up-to-date, A-to-Z guide that is a must-have reference book for any home library. This compact guide will give families the basic information they need in the most everyday medical situations, and allow readers to approach doctor visits not with fear, but with the confidence of an informed patient. Author Deborah Mitchell has provided the essential information about both common and uncommon medical testings, and the key information required for understanding, including: • Simple screenings that could save your life • Specialized tests for every member of your family • How to tell if the risks of a test outweigh the benefits. • Tips on choosing the best home testing kits • The latest in prevention and diagnosis of common medical conditions • The best way to prepare for tests and how to interpret the results The book includes basic facts about conditions and diseases such as cancers, asthma, bronchitis, high cholesterol and many others.

Author : Anonim
Publisher : Unknown
Page : 848 pages
File Size : 42,6 Mb
Release : 2004
Category : Trademarks
ISBN : PSU:000066191810

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Official Gazette of the United States Patent and Trademark Office by Anonim Pdf