52 Week Mental Health Journal

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52-Week Mental Health Journal

Cynthia Catchings,Jane Smith
52 Week Mental Health Journal Book PDF

Author : Cynthia Catchings,Jane Smith
Publisher : Rockridge Press
Page : 128 pages
File Size : 54,6 Mb
Release : 2021-08-10
Category : Electronic
ISBN : 1648767699

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52-Week Mental Health Journal by Cynthia Catchings,Jane Smith Pdf

Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life. This yearlong mental health journal includes: Quick and effective prompts--Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life. Evidence-based methods--The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes--Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

This Year I Will...

Jane Smith,Tiffany Louise
This Year I Will Book PDF

Author : Jane Smith,Tiffany Louise
Publisher : Rockridge Press
Page : 152 pages
File Size : 41,7 Mb
Release : 2021-09-14
Category : Electronic
ISBN : 1638788472

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This Year I Will... by Jane Smith,Tiffany Louise Pdf

Turn dreams into reality with this yearlong guided goal journal Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach--or even to get started on. Thoughtful, supportive questions and action prompts make it simple to set intentions and track progress toward success, one week at a time. Written by a transformative coach specializing in cognitive and behavioral change, this guided journal opens up a world of exploration and growth, starting with identifying core values and setting achievable goals. Stay motivated with 52 weeks of short prompts that examine thoughts, feelings, actions, and challenges on the way to success. Finally, look back on the year's growth and celebrate every accomplishment! This guided journal is the perfect support system for manifesting change and bringing dreams to life.

Mental Health Journal for Men

Ryan Howes, PhD
Mental Health Journal for Men Book PDF

Author : Ryan Howes, PhD
Publisher : Rockridge Press
Page : 128 pages
File Size : 40,6 Mb
Release : 2020-08-04
Category : Electronic
ISBN : 1647396255

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Mental Health Journal for Men by Ryan Howes, PhD Pdf

Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.

A Year of Self-Care Journal

Allison Task,Jane Smith
A Year of Self Care Journal Book PDF

Author : Allison Task,Jane Smith
Publisher : Rockridge Press
Page : 128 pages
File Size : 53,9 Mb
Release : 2021-08-10
Category : Electronic
ISBN : 1648764215

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A Year of Self-Care Journal by Allison Task,Jane Smith Pdf

Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits. 52 guided prompts--Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise. Complete self-care--Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise words--This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week. Embark upon a productive and transformative year with the help of this weekly self-care journal.

A Year of Zen

Bonnie Myotai Treace,Jane Smith
A Year of Zen Book PDF

Author : Bonnie Myotai Treace,Jane Smith
Publisher : Rockridge Press
Page : 176 pages
File Size : 41,8 Mb
Release : 2021-09-14
Category : Electronic
ISBN : 1638788537

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A Year of Zen by Bonnie Myotai Treace,Jane Smith Pdf

Reflect, meditate, and explore through a year of Zen journaling Each day is a new empty space to bring to life--it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day. Explore topics from the mundane to the holy with creative prompts like: Reverence--Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence. Being a Curious Being--What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider. Evening Threshold--Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you? Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.

Self-Care

Insight Editions
Self Care Book PDF

Author : Insight Editions
Publisher : Mandala Publishing
Page : 24 pages
File Size : 44,7 Mb
Release : 2019-01-08
Category : Health & Fitness
ISBN : 9781683835547

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Self-Care by Insight Editions Pdf

This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

The Self-Discovery Journal

Yana Lechtman
The Self Discovery Journal Book PDF

Author : Yana Lechtman
Publisher : Rockridge Press
Page : 128 pages
File Size : 52,8 Mb
Release : 2021-07-27
Category : Electronic
ISBN : 1648767672

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The Self-Discovery Journal by Yana Lechtman Pdf

Get to know your true self through a year of self-reflective journaling Discovering who you really are is a powerful way to create change and build happiness in your life. Unlock your own inner secrets with this guided self-discovery journal. A year of weekly quotes and writing prompts encourage you to look honestly at your relationship with yourself and the world around you. As you come to understand your own nature and motivations, you'll learn what to let go of--and what you need to grow and flourish. The Self-Discovery Journal includes: 52 weeks of journaling--Journey through prompts that build on one another as you explore your inner world, actions, and genuine desires. Four steps to growth--Cultivate self-awareness before exploring how to live by your values, find purpose, and develop greater self-love and mindfulness. Inspiration and affirmation--This elegant guided journal integrates inspirational quotes from great thinkers into the themes of every week. Manifest change through self-knowledge with this empowering self-discovery journal.

52-Week Motivational Journal

Emily Cassel
52 Week Motivational Journal Book PDF

Author : Emily Cassel
Publisher : Rockridge Press
Page : 128 pages
File Size : 46,6 Mb
Release : 2021-07-27
Category : Electronic
ISBN : 1648767656

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52-Week Motivational Journal by Emily Cassel Pdf

Find the motivation to achieve your goals with this yearlong journal With the right balance of motivation and dedication, you can achieve whatever goal you set your mind to. The 52-Week Motivational Journal is filled with prompts and exercises to guide you in accomplishing your goals over the course of one year. Find the inspiration to get started, maintain focus, and reach your objective--no matter how big or small. With this motivational journal, you will: Stay engaged--Enjoy your journey toward personal growth with a mix of fun writing activities and more introspective prompts that encourage deeper reflection. Keep up the momentum--From meditating to finding an accountability partner, this motivational journal offers weekly tips and exercises to help you stick to your goals over time. Get inspired and stay positive--Find thought-provoking quotes and positive affirmations that encourage you to reflect, lift yourself up, and focus on success. Manifest the change you want to see in your life with help from The 52-Week Motivational Journal.

Mental Health Journal for Women

Sana Isaac Powell
Mental Health Journal for Women Book PDF

Author : Sana Isaac Powell
Publisher : Rockridge Press
Page : 128 pages
File Size : 49,6 Mb
Release : 2022-02-08
Category : Health & Fitness
ISBN : 1638788812

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Mental Health Journal for Women by Sana Isaac Powell Pdf

Cultivate a healthy mindset with this empowering journal created just for women Every woman deserves a supportive space where she can nurture her psychological and emotional well-being. This mental health journal features reflective writing prompts and evidence-based practices to help you make peace with your past, savor the present, and look ahead to the future. What sets this mental health workbook apart from other self-help and mindfulness journals: Tap into your emotions--Learn to manage your feelings with simple exercises that will help you create a self-care plan and better cope with stress. Master your mindset--Improve and manage your moods with activities that promote positive thinking and sustainable personal growth. Thrive in your social life--Reflect on your past experiences in relationships and gain communication tools to help you show up as your best for yourself and others. Take charge of your well-being and start living a happier, healthier life using The Mental Health Journal for Women.

The Anxiety Check-In

Bree Cartwright
The Anxiety Check In Book PDF

Author : Bree Cartwright
Publisher : Sourcebooks
Page : 0 pages
File Size : 54,6 Mb
Release : 2020-04-03
Category : Games & Activities
ISBN : 1728225493

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The Anxiety Check-In by Bree Cartwright Pdf

An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days when the world feels overwhelming. Raise your hand if you've ever said, "I'm fine" and didn't actually mean it. Welcome to an exclusive club: you are officially one of over 7.5 billion people who do not have their mental health totally together (but you're trying your best). When the bad days happen and you feel yourself running thin, it's time to turn to a guided journal that will help craft your coping skills, develop some self-care, and discover manageable anxiety relief. The guided prompts in The Anxiety Check-In ask the simple, honest questions to help sort the thoughts racing through your head, whether in response to the outside world or long-buried trauma. A non-intimidating resource for your mental health, this book will show you how to be happy by covering sections on: Wellness: a handy guide for what positive mental health does (and doesn't) look like to help you get started and set manageable goals Anxiety: tips for identifying anxiety, dealing productively with stress and pressure, and saying "yes" to life even when it scares you Depression: advice for weathering the storm and reconnecting with the activities and people that will lift you out of your funk Self-awareness: face facts and make a plan for the real you--not the one who's always "fine," but the one who struggles and still deserves good things Self-love: recommendations for loving yourself no matter how your day is going and reminders that self-care is a daily practice With a voice that says, "I get you" and helpful tools to unpack your mental state, this guided journal for women and men will pick you up, stand by your side, and help you feel a little less alone. Perfect as a happiness journal, a millennial gift, or for just a little extra self-care, learn to tackle the big things, one check-in at a time.

Mental Health Journal

Heartfelt Journals
Mental Health Journal Book PDF

Author : Heartfelt Journals
Publisher : Unknown
Page : 188 pages
File Size : 52,5 Mb
Release : 2019-11-08
Category : Electronic
ISBN : 1706777507

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Mental Health Journal by Heartfelt Journals Pdf

Journaling is a great way to naturally reduce your anxiety attacks, and related health issues. You can use your anxiety journal anytime you feel an anxiety attack coming on or find yourself in the middle of overwhelmed, panicked feelings. This journal is a safe space that will allow you to write, rant, color and get those thoughts out as you need to. How a Mental Health Journal Can Help You Journaling helps by giving you an outlet for the thoughts running through your mind. Writing them down allows to you see what's going on and if there are any repeating thoughts or connections that could be making anxiety worse. It is a creative outlet, a reflective journal, and a devotional journal in many ways. Using a journal is not a cure for mental health and anxiety issues, but it can help you to cope with them. Journaling works to help you reduce your anxiety at the moment it occurs and to help you root out the issue that triggered the anxiety to begin with. Use it for both, and on a routine basis, and you will see a difference. Mental Health Journal Features 8.5x11 soft cover, matte finish 174 pages Reflections pages to take inventory of where you are right now Vision Board Anxiety coping strategies Anxiety toolbox Understanding anxiety Gratitude worksheet Finding peace and joy Transforming negative thoughts Mood chart Life assessment What can I do differently? How to practice self love Self care ideas Self care planner Personal Wins Trigger Tracker Sleep tracker Anxiety tracker Depression tracker Joy Tracker 8 weeks of spreads for daily reflection & awareness Weekly Reflections Post Therapy chart Journal pages in the back 10 unique & affirming coloring pages to boost your spirits A thoughtful gift idea for yourself or a friend.

Cheaper than Therapy

Running Press
Cheaper than Therapy Book PDF

Author : Running Press
Publisher : Running Press Adult
Page : 0 pages
File Size : 47,7 Mb
Release : 2016-06-28
Category : Humor
ISBN : 076245976X

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Cheaper than Therapy by Running Press Pdf

We all know that therapy is just an expensive way to dump out all the feelings and stories that are too embarrassing to share with the people in your life. Now, in Cheaper Than Therapy, you can journal about your childhood, your recurring dreams, and what your relationship was like with your parents. Filled with 120 tongue-in-cheek prompts, thought-provoking quotes from the likes of Carl Jung, Rorschach inkblot tests, dream analysis, and word association tests straight out of a therapist's head, Cheaper Than Therapy is the best of therapy—with none of the pointed looks and the not-so- therapeutic, “What do you think that means?” and “Let's explore that further.” Who needs a therapist when you have this brilliant (and much cheaper) journal?

The One for Women

Devin Brown
The One for Women Book PDF

Author : Devin Brown
Publisher : Unknown
Page : 128 pages
File Size : 46,5 Mb
Release : 2021-09-04
Category : Electronic
ISBN : 1737808153

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The One for Women by Devin Brown Pdf

52 Week Journal for Mental Health: Womens Journal for Self Reflection

Mental Health Journal

Self Care
Mental Health Journal Book PDF

Author : Self Care
Publisher : Unknown
Page : 132 pages
File Size : 43,5 Mb
Release : 2020-07-23
Category : Electronic
ISBN : 9798668868285

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Mental Health Journal by Self Care Pdf

★ Track your moods and nutrition, and compile a list of various self-care goals. * Interieur : black and white * Pages : 132 pages * Size : 8.5 x 11

The One Week Journal

Karen Chen,Nico Marceca
The One Week Journal Book PDF

Author : Karen Chen,Nico Marceca
Publisher : Mango
Page : 112 pages
File Size : 45,9 Mb
Release : 2022-10-11
Category : Games & Activities
ISBN : 1642509930

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The One Week Journal by Karen Chen,Nico Marceca Pdf

The One Week Journal combines the best of both worlds: it is partially an adult coloring book with whimsical hand-drawn illustrations which can both soothe and stimulate. It's also a guided journal that captures the mood of the moment, helping the reader/journaler to better reflect on their inner world. People color and journal for many reasons: to engage with books to take a break from the world, to self-reflect, to allow thoughts to surface without the distraction of their cell phone, and to enjoy being in solitude for a short while in a world which has forgotten how to spend time in the moment. The journal is comprehensive without being intimidating or overwhelming. It is presented as a weeklong project which guides the participant through two exploratory topics each day. The end goal is to create a unique time capsule, which will be valuable and cherished as the years pass, makes it unlike any other guided journal currently on the market.