57 Scientifically Proven Survival Foods To Stockpile

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57 Scientifically-Proven Survival Foods to Stockpile

Damian Brindle
57 Scientifically Proven Survival Foods to Stockpile Book PDF

Author : Damian Brindle
Publisher : Unknown
Page : 133 pages
File Size : 40,7 Mb
Release : 2019-04-22
Category : Preparedness
ISBN : 1095499149

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57 Scientifically-Proven Survival Foods to Stockpile by Damian Brindle Pdf

Do you know what the first items to disappear from store shelves in a disaster are? Shelf-stable foods are crucial to your survival, and they're always the very first items to sell out the moment disaster strikes. Many people are left frantically scrounging for whatever they can find at the last minute or, worse, left empty-handed. But, with a solid plan, you can avoid the frenzied rush and guarantee you have the right foods to survive--even thrive--with this cutting-edge guide. Join Damian Brindle, long-time survival blogger with thousands of readers, as he breaks down the 57 most VITAL foods to stockpile during any survival situation. Whether it's an earthquake, tornado, wildfire, or hurricane, your chances of survival drop dramatically if you don't have the proper fuel for your body. Damian has spent decades ensuring he and his family will be safe whatever life throws at them - now he's bringing his expert knowledge to you. Inside this powerful survival guide, you'll discover: What a Healthy Diet Should Include (Miss Any of These and You're Asking For Trouble) The 27 BEST Everyday Grocery Store Foods to Stockpile to Maximize Your Intake of Fiber, Protein, Fat, Carbs, Calories, Vitamins and Minerals The 11 Fundamental Bulk Foods You Should Focus on Above All Others, Including Where to Get Them and How to Store Them so They Last Decades Plus 19 Additional "Superfoods" to Boost Nutrition, Aid Digestion, and Support Your Immune System When You Need it Most How To Use All of These Foods to Their Maximum Potential and Survive Whatever Disaster Strikes And So Much More! Don't risk getting caught out in a disaster by having the wrong foods - or even worse, nothing to eat. Now you too can ensure you and your family are well-fed, healthy, and ready to face anything with this powerful survival guide. Don't leave your survival up to chance! Fast to read and easy to implement, buy now to discover how you can be prepared for any disaster. * Buy the Paperback Version and get the Kindle eBook for FREE *

Summary of Damian Brindle's 57 Scientifically-Proven Survival Foods to Stockpile

Milkyway Media
Summary of Damian Brindle s 57 Scientifically Proven Survival Foods to Stockpile Book PDF

Author : Milkyway Media
Publisher : Milkyway Media
Page : 15 pages
File Size : 43,9 Mb
Release : 2024-02-06
Category : Social Science
ISBN : 8210379456XXX

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Summary of Damian Brindle's 57 Scientifically-Proven Survival Foods to Stockpile by Milkyway Media Pdf

Get the Summary of Damian Brindle's 57 Scientifically-Proven Survival Foods to Stockpile in 20 minutes. Please note: This is a summary & not the original book. "57 Scientifically-Proven Survival Foods to Stockpile" by Damian Brindle is a comprehensive guide to creating a nutritionally balanced survival pantry. The book emphasizes the importance of macronutrients and advises on the selection of shelf-stable foods that provide essential vitamins, minerals, fats, and proteins. It highlights the need for a variety of foods to maintain health during times when fresh produce and meats are unavailable. Brindle suggests prioritizing foods like canned meats, fish, powdered dairy products, and legumes for protein; cereals, seeds, nuts, and beans for fiber; and cooking oils, nuts, and certain snack foods for fats...

Survival Foods

Everett Moss
Survival Foods Book PDF

Author : Everett Moss
Publisher : Unknown
Page : 26 pages
File Size : 55,8 Mb
Release : 2020-05-11
Category : Electronic
ISBN : 9798645097073

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Survival Foods by Everett Moss Pdf

What is the first thing to disappear from store shelves in a disaster? Food! Shelf-stable foods are vital to your survival, and they're always the very first items to sell out the moment disaster strikes. Many individuals are left frantically scrounging for whatever they can locate in the nick of time or, even worse, left empty-handed. Yet, with a food prep strategy, you can stay clear of the crowds and secure the foods that are needed to survive. Join Everett Moss, long-time survival prepper and author, as he breaks down the 37 most VITAL foods to stockpile during any survival situation. Whether it's a recession, government shutdown, depression, virus outbreak, or natural disaster, your chances of survival drop dramatically if you don't have the proper fuel for your body. Inside this book, you'll discover: The 37 BEST Survival Foods that you should be hoarding. The importance of these foods and how they can help you sustain through a crisis. And So Much More! Please don't get caught unprepared by having the wrong foods or even worse, nothing to eat. Arm yourself with this knowledge to ensure you and your family are well-fed, healthy, and ready to face anything with this powerful food survival guide. Don't leave your survival up to chance! Grab this book to discover how you can be prepared for any disaster.

Survival Foods To Stockpile

Mary White
Survival Foods To Stockpile Book PDF

Author : Mary White
Publisher : Pandemic Survival
Page : 64 pages
File Size : 43,8 Mb
Release : 2022-02-22
Category : Electronic
ISBN : 9798201495435

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Survival Foods To Stockpile by Mary White Pdf

CAN YOU TELL ME... WHICH "FOOD STRATEGY" IS BEST FOR A LONG-TERM DISASTER OR A CRISIS? While everyone is figuring out what songs work best to ensure proper hand-washing time, and learning how to DIY hand sanitizer with a passion shown only by the slime-making tweens of yesteryear, I thought it might be a good time to talk about some basic pantry staples you should actually stock up on. First and foremost, it's important to make a distinction between panic shopping and being prepared. Yes, you should have enough food and supplies (including medications) on hand to last two weeks in case of quarantine. No, you do not need to be hoarding toilet paper (and certainly not fighting people for it at the supermarket). Preparing for a quarantine comes down to this: smartly stocking your fridge, freezer, and pantry to keep everyone at home fed and well in the event you need to spend a few weeks inside your doors. But what you buy is just as important as how much of it you buy, because the healthier you eat, the healthier your immune system becomes! The right place at the right time... This guide will help you to build the perfect stockpile of healthy, delicious, and nutritious food, plus water, meds, and other emergency supplies. Here's exactly what you're going to learn: A complete system for building a stockpile of healthy, delicious survival food. How to properly store everything and where to store your supplies to increase their shelf life. My "secret" list of 25 foods to boost your immune system and improve your well-being. 12 foods to avoid(and you probably eat them daily) that can cause negative health problems. Healing Products: 8 natural ingredients used locally to strengthen your whole body. Practical tips and healthy habits to keep you and your loved ones safe and sound during a quarantine. And much more! All you need to start is 60 minutes to read it and you will be able in just one shot to build the biggest, healthiest stockpile you've ever seen. P.S. The list is entirely created with AFFORDABLE products!

Survival Foods

Seb Larsen
Survival Foods Book PDF

Author : Seb Larsen
Publisher : Unknown
Page : 116 pages
File Size : 45,5 Mb
Release : 2020-08-18
Category : Electronic
ISBN : 9798676349523

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Survival Foods by Seb Larsen Pdf

"Vital, informative, and practical for anyone looking to protect themselves or their families during a time of crisis" We live in a world that stands on the brink of collapse. Life as we know it could change dramatically in a flash, and most are unprepared for this potential reality. Our biggest fear as humans is to lose access to our primal and most basic needs: Food and water. These fears are justified. History shows that in times of crisis, food supplies run extremely low. People are then left helpless without the ability to provide sustenance to themselves or their families. Malnutrition becomes a critical detriment, affecting mental acuity and physical strength, ultimately compromising a group's ability to survive. In Survival Foods, you'll learn: The secrets of a healthy diet even during food shortages The tried and tested techniques of food preservation from your own home The 3 crucial considerations when you're stockpiling on foods Foods that could last 30 years in your pantry 30 of the most nutrient-packed canned foods you need to have in your kitchen 20 of the must-have grains and legumes to keep your body in optimum condition The things that most people forget to buy that could make your life easier 13 essential vitamins for survival to boost your immune system and wellbeing The 10 oils and kinds of vinegar you need to have to fight infections and stay healthy A bonus chapter on the secrets to tasty survival meals...and so much more. Don't wait too long before you start stocking up on your essentials! The secret to surviving a crisis is being smart, quick, and proactive in gathering the supplies you need to get you through harsh times physically and mentally unscathed. In the current events of the Coronavirus, studies show that one-third of UK and US shoppers are already stocking up on food which is leaving grocery stores in distress to comply with the huge demand for food. With this guide for nutrient-packed and easy to store foods, you'll learn exactly what you need to have on hand to safely and healthily survive the most dire emergency scenarios. If you're ready to go shopping for your survival foods, before hitting the nearest supermarket, scroll up and hit the "Add to Cart" button right now.

A Guidebook to Acquiring Food, Stockpiling, Storing, and Preparing for Survival

Geoffrey Richards
A Guidebook to Acquiring Food Stockpiling Storing and Preparing for Survival Book PDF

Author : Geoffrey Richards
Publisher : Unknown
Page : 168 pages
File Size : 51,7 Mb
Release : 2021-02-17
Category : Electronic
ISBN : 9798710813898

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A Guidebook to Acquiring Food, Stockpiling, Storing, and Preparing for Survival by Geoffrey Richards Pdf

Do you know what the first items to disappear from store shelves in a disaster are?Unfortunately, food shortages are still quite rampant all around the world. The reasons vary for different people. Some are experiencing food shortages because of low production; others due to disasters, wars, or their country's poor economic conditions. No matter what the reasons may be, it is something that the world has been struggling with, and it will remain a vivid reality of human society.The only thing we can do is be prepared and store food whenever we can.This guide to food acquiring, storing, and stockpiling is written with the purpose of providing all the relevant information that you can use to store a large amount of food at home for your family. Food storage requires a whole different level of understanding-from knowing the shelf lives of different food items to analyzing their utility, every detail demands attention. And if you're able to successfully get through this complicated process of stockpiling and storage, you can ensure food security for you and your family members for months to come. Inside this powerful survival guide, you'll discover: How to get the perfect pantry Food storage equipment, tips, and kits 72-hour food emergency kits Food for short-term emergencies (two weeks to three months) Food for long-term emergencies (three months to a year) Ways to cook food for emergency kits Preserving your own food Maintaining food balance and variety Budget-friendly ways to stock food storage Storing water and water purification methods Making the most of basic food for your perfect pantry And so much more! Don't risk getting caught in a disaster by having the wrong food-or even worse, nothing to eat. Now you too can ensure you and your family are well-fed, healthy, and ready to face anything with this powerful survival guide. This book will help you: Stockpile food that matches your eating habits, health, and budget-don't waste your money on food you won't eat! Plan exactly how much food and water your family will need to survive a medium-length emergency Store your food and water safely-in an emergency, the last thing you want to see is a stockpile of moldy, rotten food Eat the right ratio of carbs, protein, and fat-even during a weeks-long lockdown Discover simple, quick recipes and eat tasty meals even when there's a disaster occurring If you wish to acquire some sense of food security, give this book a read and learn about all the important processes involved. Don't leave your survival up to chance! Download your copy today! Scroll up and click the "BUY NOW" button Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free Kindle App. CHOOSE which one you like more! The Book is Available in 3 Editions: Kindle Edition Paperback - Full Color Paperback - Black & White

Survival Foods to Stockpile for Emergency

David Williams
Survival Foods to Stockpile for Emergency Book PDF

Author : David Williams
Publisher : Unknown
Page : 66 pages
File Size : 42,7 Mb
Release : 2020-05-16
Category : Electronic
ISBN : 9798646301827

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Survival Foods to Stockpile for Emergency by David Williams Pdf

A pandemic or natural disaster could leave you reliant on your existing food supply. Is your pantry prepared? Many of us are paralyzed by the job of planning for an emergency. It's hard to plan for the unknown. Most preppers start out by building a stockpile of food and other supplies to use in case of emergency. That makes sense, as without the right supplies it's hard to make it through any crisis situation. Of course, that raises the question of what to stockpile. While that may seem like an easy question to answer, it's really not. Several books have been written about the subject, none of which offer exactly the same advice. The biggest problem in deciding what to stockpile is that there is no way of knowing for sure what type of disaster is likely to strike; so, there is no clear way of determining what to buy. Because of that, most preppers base their purchases on the assumption that nothing will be available, so they'd better have it on hand. But what if you didn't have to panic and base your purchases on assumption?What if you knew that you and your loved ones will stay safe and well-fed even if you're literally locked at home for weeks?What if you had a strategically planned stockpile of healthy survival foods that provide you with the right nutrients to maximize your health status in difficult times?This book SURVIVAL FOODS TO STOCKPILE FOR EMERGENCY by survival expert David M. Williams is a complete guide to choosing the best survival foods and storing them correctly - even if you've got a tight budget and a tiny pantry. Inside this powerful survival guide book, you'll discover: Must-Have Foods for An Emergency Stockpile What to Buy Right Before an Emergency Delicious and Quick Recipes to Save You in emergencies Best Places for Storing Your Emergency Food Stockpile And So Much More! Don't risk getting caught out in a disaster by having the wrong foods - or even worse, nothing to eat. Now you too can ensure you and your family are well-fed, healthy, and ready to face anything with this powerful survival guide. Don't leave your survival up to chance! Get this book SURVIVAL FOODS TO STOCKPILE FOR EMERGENCY Click the BUY NOW button to buy!

Emergency Food Storage & Survival Handbook

Peggy Layton
Emergency Food Storage Survival Handbook Book PDF

Author : Peggy Layton
Publisher : Clarkson Potter
Page : 305 pages
File Size : 53,8 Mb
Release : 2012-05-30
Category : Cooking
ISBN : 9780449819920

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Emergency Food Storage & Survival Handbook by Peggy Layton Pdf

Always Be Prepared What if your life was disrupted by a natural disaster, food or water supply contamination, or any other type of emergency? Do you have the essentials for you and your family? Do you have a plan in the event that your power, telephone, water and food supply are cut off for an extended amount of time? What if there were no medical or pharmaceutical services available for days, weeks, or months? How prepared are you? With this guide by your side, you and your family will learn how to plan, purchase, and store a three-month supply of all the necessities—food, water, fuel, first-aid supplies, clothing, bedding, and more—simply and economically. In other words, this book may be a lifesaver. Inside you'll find 10 steps to an affordable food storage program plus how to: •Prepare a home "grocery store" and "pharmacy" •Use what you store and store what you use •Store water safely and provide for sanitation needs •Create a first-aid kit, car kit, and 72-hour emergency kit for the whole family •And many more invaluable hints and tips "This clear, concise, step-by-step program is not only affordable and doable, it's essential in these uncertain times. Now, everyone from apartment dwellers to basement owners can store a three-month supply of the essentials, including peace of mind!" — Joni Hilton, author of Once-a-Week Cooking Plan and Cooking Secrets My Mother Never Taught Me

Survival Foods to Stockpile: Ultimate Food Guide and Quarantine Cookbook Including 100 SuperFoods with Long Shelf Life Proven to Maximize Your Health

Lily Williams
Survival Foods to Stockpile Ultimate Food Guide and Quarantine Cookbook Including 100 SuperFoods with Long Shelf Life Proven to Maximize Your Health Book PDF

Author : Lily Williams
Publisher : Unknown
Page : 123 pages
File Size : 46,5 Mb
Release : 2020-04-30
Category : Electronic
ISBN : 9798642198940

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Survival Foods to Stockpile: Ultimate Food Guide and Quarantine Cookbook Including 100 SuperFoods with Long Shelf Life Proven to Maximize Your Health by Lily Williams Pdf

Are you looking for shelf-stable foods that will last for months in your pantry, refrigerator, or freezer? Are you looking for the right superfoods that will boost your immune system and give you a better fighting chance against diseases? During any pandemic or disaster, shelf-stable foods are usually the first items to disappear from store shelves. This is because most people know how crucial they are to their survival. In the event of a pandemic, you don't want to be one of those people left behind scrounging for whatever they can lay their hands on. You've got to have a plan that will not only help you get a good stock of shelf-stable foods but also superfoods that will give your immune system the boost it needs.I've combined this list of shelf-stable foods that will last for months and in some cases years in your pantry or refrigerator. These are all superfoods that contain tons of nutrients with extraordinary healing properties. In this ultimate food guide, you will find 100 Superfoods that will last you through any pandemic or disaster Foods with high nutritional value that should keep your immune system running How to store each superfood so that they last you as long as they should How to fill up your diet with all the necessary nutrients Information on the recommended daily intake for each superfood

Build A Stockpile List

Troy Donkervoet
Build A Stockpile List Book PDF

Author : Troy Donkervoet
Publisher : Unknown
Page : 82 pages
File Size : 49,7 Mb
Release : 2021-02-08
Category : Electronic
ISBN : 9798706523404

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Build A Stockpile List by Troy Donkervoet Pdf

In these uncertain times, your family can go a Year Without the Grocery Store! While everything around us is in disarray and filled with confusion, you can take control of this area of your life and know that your family will have plenty of food, no matter what your circumstances. More importantly, if you're consistent, you can accomplish this In this book, you will discover: What a Healthy Diet Should Include (Miss Any of These and You're Asking For Trouble) The 27 BEST Everyday Grocery Store Foods to Stockpile to Maximize Your Intake of Fiber, Protein, Fat, Carbs, Calories, Vitamins, and Minerals The 11 Fundamental Bulk Foods You Should Focus on Above All Others, Including Where to Get Them and How to Store Them so They Last Decades Plus 19 Additional "Superfoods" to Boost Nutrition, Aid Digestion, and Support Your Immune System When You Need it Most How To Use All of These Foods to Their Maximum Potential and Survive Whatever Disaster Strikes And So Much More!

Survival Foods to Stockpile

aaron brown
Survival Foods to Stockpile Book PDF

Author : aaron brown
Publisher : Unknown
Page : 93 pages
File Size : 41,9 Mb
Release : 2020-04-16
Category : Electronic
ISBN : 9798637735334

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Survival Foods to Stockpile by aaron brown Pdf

You Can't Eat Toilet Paper - Stockpile The Right Stuff To Survive Any Emergency And Stay Healthy! Are you ready for an emergency such as a pandemic or a natural disaster? Most people would probably answer this question with "yes". But as recent events have shown, they were not ready. Instead of relying on their carefully planned, well-stored stockpiles, people just started randomly hoarding food and items such as toilet paper. Chances are, you were guilty of this as well. But what if you didn't have to panic? What if you knew that you and your loved ones will stay safe and well-fed even if you're literally locked at home for weeks? What if you had a strategically planned stockpile of healthy and tasty survival foods that provide you with the right nutrients and don't go bad easily? This book by survival expert Aaron Brown is a complete no-nonsense guide to choosing the best survival foods and storing them correctly - even if you've got a tight budget and a tiny pantry. This book will help you: Stockpile the foods that match your eating habits, your health and your budget - don't waste your money on food you won't eat! Plan exactly how much food and water your family will need to survive a medium-length emergency Store your food and water safely - in an emergency, the last thing you want to see is a stockpile of moldy, rotten food Eat the right ratio of carbs, protein and fat - even during a weeks-long lockdown Discover simple, quick recipes and eat tasty meals even when there's a disaster outside With Aaron's tips, buying and storing the right survival foods is easier than ever. Just stick to his advice and you'll be able to survive any emergency - even if grocery stores have to close for weeks. Scroll up, click on "Buy now with 1-Click" and Start Planning Your Stockpile! If you still have questions, here's a short FAQ: Q: I'm on a tight budget, so don't have the money to buy a few weeks' worth of food all at once. What do I do? A: You don't have to buy everything at once. In the book, you'll find a detailed plan that will help you build up your stockpile step by step. Q: Why do I have to pay attention to stuff like carbs and protein if my main goal is simply surviving, not trying to build muscle or lose weight? A: Food has an enormous influence on our mental health and energy levels. In an emergency, you'll want to stay strong and mentally resilient. Q: I have a young baby. Is there anything I have to take into account? A: Make sure that you buy the healthiest survival foods you can afford, including fruits and veggies. Stock up on baby formula even if your baby is breastfed - breastmilk supply can run out unexpectedly due to stress. Check the book for even more valuable tips!

The Lost Foods

Fred Dwight,Claude Davis, Sr.
The Lost Foods Book PDF

Author : Fred Dwight,Claude Davis, Sr.
Publisher : Unknown
Page : 128 pages
File Size : 42,8 Mb
Release : 2019-12-15
Category : Electronic
ISBN : 1732557152

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The Lost Foods by Fred Dwight,Claude Davis, Sr. Pdf

First you'll discover how to make your own U.S. secret military superfood at home. The Doomsday Ration might have cost millions to invent, but it's super cheap to make or replicate! And I bet you'll find most of the ingredients are already in your pantry. Once you've made your first batch, get ready to forget about it-because this superfood will never spoil, even in the harshest conditions and even without refrigeration. You'll always be able to keep your entire family well fed on it just by spending a few dollars each day. Plus, it's also lightweight enough that it belongs in your bug-out bag too.

Survival Foods to Stockpile

Mary White
Survival Foods to Stockpile Book PDF

Author : Mary White
Publisher : Unknown
Page : 128 pages
File Size : 40,5 Mb
Release : 2020
Category : Emergency food supply
ISBN : 1393279759

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Survival Foods to Stockpile by Mary White Pdf

This guide will help you to build the perfect stockpile of healthy, delicious and nutritious food, plus water, meds and other emergency supplies.

60 Forgotten Survival Foods To Stockpile

Grace Taylor
60 Forgotten Survival Foods To Stockpile Book PDF

Author : Grace Taylor
Publisher : Independently Published
Page : 0 pages
File Size : 42,9 Mb
Release : 2024-02-14
Category : Social Science
ISBN : 9798879566871

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60 Forgotten Survival Foods To Stockpile by Grace Taylor Pdf

ARE YOU READY TO SAFEGUARD YOUR LOVED ONES DURING DISASTER? In a world where uncertainties can strike at any moment, the key to resilience lies in preparation. Introducing "60 Forgotten Survival Foods to Stockpile" - your indispensable guide to securing a robust and versatile emergency food supply. Embark on a journey of strategic preparedness as we delve into the question that echoes in every prudent mind: How can one truly survive and thrive during a disaster? This meticulously crafted guide not only answers that question but equips you with a curated list of 60 essential survival foods, often overlooked but critical for your stockpile arsenal. What Sets This Book Apart? With a focus on practicality and efficiency, each entry in this handbook unveils the untapped potential of specific survival foods. From long shelf-life staples to nutrition-packed powerhouses, you'll discover the uncharted territory of sustenance that ensures you and your loved ones are surviving and thriving in times of need. Inside "60 Forgotten Survival Foods to Stockpile," You Will Learn: The nutritional secrets behind each survival food. Food for short-term disaster How to maximize your vitamins and minerals in your survival stash Hydration and beverage options How to store and preserve these foods for extended shelf life. Creative and delicious recipes that make preparedness a flavorful journey. Expert tips on building a comprehensive and resilient emergency food supply. Equip yourself with the knowledge that transcends panic and empowers you to take charge of your survival strategy. This guide is not just about stocking up but crafting a shield of preparedness that stands unforgotten in the face of adversity. Don't wait for disaster to strike - act now, and secure your path to self-reliance with "60 Forgotten Survival Foods to Stockpile." Your future self will thank you. Click the "BUY" button to get started!

A Year Without the Grocery Store

Karen Morris
A Year Without the Grocery Store Book PDF

Author : Karen Morris
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 46,7 Mb
Release : 2018-01-30
Category : Canning and preserving
ISBN : 1984037048

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A Year Without the Grocery Store by Karen Morris Pdf

Do you hate to grocery shop? Do you detest incessant menu planning, or do you spend more on your family's food needs than you do on your mortgage? Feel as if you're running to the grocery store before a storm or other potentially disruptive event because you need to stock up? Food storage is the answer to each of those problems. My name's Karen, and I care about making sure my family's dietary needs are met, no matter what. One way I do this is through our year's worth of personal food storage, and now I'm here to show you how to easily store a year's worth of food as well.In A Year Without the Grocery Store, I walk you through a step-by-step plan which:- Incorporates the meals your family already loves.- Takes into account your family's unique food allergies, intolerances, and preferences.- Teaches you how to economically store food, and shows you how, if necessary, you could feed each member of your family for around $160/year.- Provides you with recipes that take your food storage from edible to delicious. - Discusses alternate ways to cook your food storage in case you encounter a power outage.- Discusses properly storing water.- Points out pitfalls and holes in most people's food storage and crafts a plan for how to avoid them.If you thought the idea of a year's worth of food storage was a little crazy, take another look at healthy meals, money savings, not having to run to the grocery store before winter storms, and peace of mind that comes with knowing that you've planned and prepared and that your family can now go a year without the grocery store.