60 Day Mediterranean Diet 1200 Calorie

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60-Day Mediterranean Diet - 1200 Calorie

Anonim
60 Day Mediterranean Diet 1200 Calorie Book PDF

Author : Anonim
Publisher : NoPaperPress, LLC
Page : 114 pages
File Size : 51,8 Mb
Release : 2020-12-30
Category : Health & Fitness
ISBN : 8210379456XXX

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60-Day Mediterranean Diet - 1200 Calorie by Anonim Pdf

U.S. News & World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider a Mediterranean diet to be among the healthiest in the world. There are quite a few Mediterranean diet books on the market - but this is the first Mediterranean Weight Loss Diet book. The diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, nuts, fish, wine, olive oil, some poultry and limited meat. Go Mediterranean; get healthy and lose weight! On the 60-Day Mediterranean Diet - 1200 Calorie, most women lose 16 to 24 pounds. On the 60-Day Mediterranean Diet - 1200 Calorie, most men lose 27 to 36 pounds. Smaller adults, older adults and less active adults might lose a bit less and larger adults, younger adults and more active adults often lose much more.

60-Day Mediterranean Diet - 1200 Calorie

Tina Hudson,Vincent Antonetti
60 Day Mediterranean Diet 1200 Calorie Book PDF

Author : Tina Hudson,Vincent Antonetti
Publisher : Unknown
Page : 148 pages
File Size : 53,5 Mb
Release : 2020-12-30
Category : Electronic
ISBN : 9798588252638

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60-Day Mediterranean Diet - 1200 Calorie by Tina Hudson,Vincent Antonetti Pdf

U.S. News & World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider a Mediterranean diet to be among the healthiest in the world. There are quite a few Mediterranean diet books on the market - but this is the first Mediterranean Weight Loss Diet book. Go Mediterranean and get healthy and lose weight!The diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, nuts, fish, wine, olive oil, some poultry and limited meat. On the 90-Day Mediterranean Diet - 1200 Calorie, most women lose 16 to 24 pounds. On the 90-Day Mediterranean Diet - 1200 Calorie, most men lose 27 to 36 pounds. Smaller adults, older adults and less active adults might lose a bit less and larger adults, younger adults and more active adults often much more.

30-Day Mediterranean Diet

Vincent Antonetti, PhD,Tina Hudson
30 Day Mediterranean Diet Book PDF

Author : Vincent Antonetti, PhD,Tina Hudson
Publisher : NoPaperPress LLC
Page : 83 pages
File Size : 44,5 Mb
Release : 2020-06-19
Category : Health & Fitness
ISBN : 8210379456XXX

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30-Day Mediterranean Diet by Vincent Antonetti, PhD,Tina Hudson Pdf

U.S. News & World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider a Mediterranean diet to be among the healthiest in the world. There are quite a few Mediterranean diet books on the market - but this is the first Mediterranean Weight Loss Diet book. Go Mediterranean and get healthy and lose weight! The diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, fish, wine, olive oil, some poultry and limited meat. The book actually contains two diets, a 1500-Calorie version and for even greater weight loss a 1200-Calorie version. Most women lose 8 to 16 pounds – depending on whether the 1500 or 1200 Calorie diet is selected. Most men lose 14 to 24 pounds – depending on whether the 1500 or 1200 Calorie diet is selected. Smaller adults, older adults and less active adults might lose a bit less and larger adults, younger adults and more active adults often much more.

90-Day Mediterranean Diet - 1200 Calorie

Vincent Antonetti Phd
90 Day Mediterranean Diet 1200 Calorie Book PDF

Author : Vincent Antonetti Phd
Publisher : NoPaperPress LLC
Page : 163 pages
File Size : 43,6 Mb
Release : 2020-07-05
Category : Health & Fitness
ISBN : 8210379456XXX

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90-Day Mediterranean Diet - 1200 Calorie by Vincent Antonetti Phd Pdf

U.S. News & World Report magazine ranks the Mediterranean Diet No. 1. And most nutrition scientists consider the Mediterranean diet to be among the healthiest diets in the world. There are quite a few Mediterranean diet books on the market - but this is the first Mediterranean Weight Loss Diet book. The Mediterranean diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, nuts, fish, wine, olive oil, some poultry and limited meat. On the 90-Day Mediterranean Diet - 1200 Calorie, most women lose 23 to 33 pounds. On the 90-Day Mediterranean Diet - 1200 Calorie, most men lose 35 to 45 pounds. Smaller adults, older adults and less active adults might lose a bit less, whereas larger adults, younger adults and more active adults often lose much more. The 90-Day Mediterranean Diet - 1200 Calorie is another sensible, easy-to-use, healthy diet from NoPaperPress you can trust.

30-Day Mediterranean Diet

Tina Hudson,Vincent Antonetti
30 Day Mediterranean Diet Book PDF

Author : Tina Hudson,Vincent Antonetti
Publisher : Unknown
Page : 116 pages
File Size : 54,8 Mb
Release : 2020-06-19
Category : Electronic
ISBN : 9798655365285

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30-Day Mediterranean Diet by Tina Hudson,Vincent Antonetti Pdf

U.S. News & World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider a Mediterranean diet to be among the healthiest diets in the world. There are quite a few Mediterranean diet books on the market - but this is the first Mediterranean Weight Loss Diet book. The diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, fish, wine, olive oil, some poultry and limited meat. The book actually contains two diets, a 1500-Calorie version and for even greater weight loss a 1200-Calorie version. Most women lose 8 to 16 pounds - depending on whether the 1500 or 1200 Calorie diet is selected. And Most men lose 14 to 24 pounds - depending on whether the 1500 or 1200 Calorie diet is selected. Smaller women and men, older adults and less active adults might lose a bit less and larger adults, younger adults and more active adults often lose much more. This is another sensible, effective, healthy diet book you can trust from NoPaperPress.

60-day Diet for Senior Men - 1200 Calorie

Vincent Antonetti, PhD
60 day Diet for Senior Men 1200 Calorie Book PDF

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress, LLC
Page : 118 pages
File Size : 49,5 Mb
Release : 2021-04-27
Category : Health & Fitness
ISBN : 8210379456XXX

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60-day Diet for Senior Men - 1200 Calorie by Vincent Antonetti, PhD Pdf

Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 60 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 350 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior men lose 27 to 36 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 60-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

90-Day Mediterranean Diet - 1200 Calorie

Tina Hudson,Vincent Antonetti
90 Day Mediterranean Diet 1200 Calorie Book PDF

Author : Tina Hudson,Vincent Antonetti
Publisher : Unknown
Page : 207 pages
File Size : 40,6 Mb
Release : 2020-06-26
Category : Electronic
ISBN : 9798656503167

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90-Day Mediterranean Diet - 1200 Calorie by Tina Hudson,Vincent Antonetti Pdf

U.S. News & World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider the Mediterranean diet to be among the healthiest diets in the world. There are quite a few Mediterranean diet books on the market - but this is the first Mediterranean Weight Loss Diet book. The Mediterranean diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, nuts, fish, wine, olive oil, some poultry and limited meat. On the 90-Day Mediterranean Diet - 1200 Calorie*, most women lose 23 to 33 pounds. On the 90-Day Mediterranean Diet - 1200 Calorie, most men lose 35 to 45 pounds. Smaller adults, older adults and less active adults might lose a bit less, whereas larger adults, younger adults and more active adults often lose much more. The 90-Day Mediterranean Diet - 1200 Calorie is another sensible, easy-to-use, healthy diet from NoPaperPress you can trust. * The author, Dr. Antonetti, is also an expert in the mathematics of weight loss. He derived the first validated, accurate weight loss predictive equation which was published in the prestigious American Journal of Clinical Nutrition.

25-Day Easy Diet- 1200 Calorie

Gail Johnson
25 Day Easy Diet 1200 Calorie Book PDF

Author : Gail Johnson
Publisher : NoPaperPress, LLC
Page : 58 pages
File Size : 49,8 Mb
Release : 2024-07-03
Category : Health & Fitness
ISBN : 8210379456XXX

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25-Day Easy Diet- 1200 Calorie by Gail Johnson Pdf

This eBook has 25 daily menus covering breakfast, lunch, dinner and snacks including delicious fat-melting recipes for dinner. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day Easy - 1200 Calorie is another easy-to-follow, healthy, sensible diet from NoPaperPress you can trust. Most women lose 9 to 14 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 18 to 23 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more. TABLE OF CONTENTS - Expected Weight Loss - Medical Checkup - Healthy Eating Know How - Exchanging Foods - Two Nights Off - Frozen Dinner Rules - Eating Out Strategies - Easy Diet Info - Diet Notes 1200 Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 20 not shown - Day 21 Meal Plan - Day 22 Meal Plan - Day 23 Meal Plan - Day 24 Meal Plan - Day 25 Meal Plan Recipies & Diet Tips - Day 1: Baked Salmon with Salsa - Day 2: French-Toasted English Muffin - Day 3: Chicken with Peppers & Onions - Day 4: Low-Cal Meat Loaf - Day 5: Frozen Dinner - Day 6: Grandma's Pizza - Day 7: Chicken Dinner - Out - Day 8: Grilled Scallops & Polenta - Day 9: Veggie Burger - Day 10: Wild Blueberry Pancakes - Day 11: Artichoke-Bean Salad (side) - Day 12: Fish Dinner - Out - Day 13: Pasta with Marinara Sauce - Day 14: Frozen Dinner - Day 15: London Broil - Day 16: Baked Red Snapper - Day 17: Cajun chicken salad - Day 18: Grilled swordfish - Day 19: Chinese food - out - Day 20: Spaghetti alla Puttanesca - Day 21: Frozen Dinner - Day 22: Shrimp & spinach salad - Day 23: Beans & greens salad - Day 24: Four bean plus salad (side) - Day 25: Hanger Steak APPENDIX A: Calories In Foods APPENDIX B: Frozen Food Safety APPENDIX C: Soup Selections

60-Day Diet for Senior Men - 1500 Calorie

Vincent Antonetti, PhD
60 Day Diet for Senior Men 1500 Calorie Book PDF

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress, LLC
Page : 125 pages
File Size : 40,6 Mb
Release : 2021-04-28
Category : Health & Fitness
ISBN : 8210379456XXX

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60-Day Diet for Senior Men - 1500 Calorie by Vincent Antonetti, PhD Pdf

Longer-term diets are healthier and more likely to be permanent. The 60-Day Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 350 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most senior men lose 22 to 31 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 60-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

25-Day Easy Diet - 1500 Calorie

Gail Johnson
25 Day Easy Diet 1500 Calorie Book PDF

Author : Gail Johnson
Publisher : NoPaperPress, LLC
Page : 59 pages
File Size : 49,6 Mb
Release : 2024-07-03
Category : Health & Fitness
ISBN : 8210379456XXX

Get Book

25-Day Easy Diet - 1500 Calorie by Gail Johnson Pdf

This eBook has 25 daily menus covering breakfast, lunch, dinner and snacks including delicious fat-melting recipes for dinner. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day Easy - 1500 Calorie contains no gimmicks and makes no outlandish claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Most women lose 4 to 8 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 13 to 18 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more. TABLE OF CONTENTS - Expected Weight Loss - Medical Checkup - Healthy Eating Know How - Exchanging Foods - Two Nights Off - Frozen Dinner Rules - Eating Out Strategies - Easy Diet Info - Diet Notes 1200 Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 20 not shown - Day 21 Meal Plan - Day 22 Meal Plan - Day 23 Meal Plan - Day 24 Meal Plan - Day 25 Meal Plan Recipies & Diet Tips - Day 1: Baked Salmon with Salsa - Day 2: French-Toasted English Muffin - Day 3: Chicken with Peppers & Onions - Day 4: Low-Cal Meat Loaf - Day 5: Frozen Dinner - Day 6: Grandma's Pizza - Day 7: Chicken Dinner - Out - Day 8: Grilled Scallops with Polenta - Day 9: Veggie Burger - Day 10: Wild Blueberry Pancakes - Day 11: Artichoke-Bean Salad (side) - Day 12: Fish Dinner - Out - Day 13: Pasta with Marinara Sauce - Day 14: Frozen Dinner - Day 15: London Broil - Day 16: Baked Red Snapper - Day 17: Cajun chicken salad - Day 18: Grilled swordfish - Day 19: Chinese food - out - Day 20: Spaghetti alla Puttanesca - Day 21: Frozen Dinner - Day 22: Shrimp & spinach salad - Day 23: Beans & greens salad - Day 24: Four bean plus salad (side) - Day 25: Hanger Steak APPENDIX A: Calories In Foods APPENDIX B: Frozen Food Safety APPENDIX C: Microwaveable Soup

90-Day Diet for Senior Men - 1500 Calorie

Vincent Antonetti, PhD
90 Day Diet for Senior Men 1500 Calorie Book PDF

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress
Page : 175 pages
File Size : 40,9 Mb
Release : 2021-04-27
Category : Health & Fitness
ISBN : 8210379456XXX

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90-Day Diet for Senior Men - 1500 Calorie by Vincent Antonetti, PhD Pdf

Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most senior men lose 28 to 38 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 90-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

60-Day Diet for Senior Women - 1200 Calorie

Anonim
60 Day Diet for Senior Women 1200 Calorie Book PDF

Author : Anonim
Publisher : NoPaperPress, LLC
Page : 120 pages
File Size : 43,5 Mb
Release : 2021-01-01
Category : Health & Fitness
ISBN : 8210379456XXX

Get Book

60-Day Diet for Senior Women - 1200 Calorie by Anonim Pdf

Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior women lose 16 to 24 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more. The 90-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

30-Day Diet for Senior Men - 1500 Calorie

Vincent Antonetti, PhD
30 Day Diet for Senior Men 1500 Calorie Book PDF

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress
Page : 74 pages
File Size : 46,5 Mb
Release : 2021-04-28
Category : Health & Fitness
ISBN : 8210379456XXX

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30-Day Diet for Senior Men - 1500 Calorie by Vincent Antonetti, PhD Pdf

The 30-Day Diet for Senior Men has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 175 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most senior men lose 14 to 19 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 30-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

The Mediterranean Diet for Beginners

Kevin Cloutier
The Mediterranean Diet for Beginners Book PDF

Author : Kevin Cloutier
Publisher : Createspace Independent Publishing Platform
Page : 126 pages
File Size : 52,7 Mb
Release : 2018-04-28
Category : Electronic
ISBN : 1717450113

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The Mediterranean Diet for Beginners by Kevin Cloutier Pdf

Thoughts of the Mediterranean bring to mind images of outstretched lazy lunches, loaded with fresh produce. Juicy red tomatoes, warm ciabatta, carafes of wine and rich virgin olive oil stacked to capacity on a long table set in a grove of sun-ripe olives... The Mediterranean Diet for Beginners. Mediterranean Diet Cookbook With Pictures Here is a Sneak Peek of What you will Learn: 60 Delicious Recipes for breakfast, lunch, dinner, snacks and desert The Mediterranean Diet Plan Accomplishes a Target of Only 1200 Calories a Day Ways to Increase Your Chance of Losing Weight on a Mediterranean Diet. The main principles of the Mediterranean Diet And much, much, more The Mediterranean style of cooking includes a combination of styles from countries that are situated around the Mediterranean Ocean Sweet and tangy spices from Turkey and Lebanon, rich and salty meats from Spain, creamy Italian mozzarella contrasting with briny Greek olives, all hold an important place on the menu.

7-Day Vegetarian Diet

S. Vjay Gupta,Gail Johnson
7 Day Vegetarian Diet Book PDF

Author : S. Vjay Gupta,Gail Johnson
Publisher : NoPaperPress
Page : 55 pages
File Size : 52,9 Mb
Release : 2016-03-04
Category : Health & Fitness
ISBN : 8210379456XXX

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7-Day Vegetarian Diet by S. Vjay Gupta,Gail Johnson Pdf

The 7-Day Vegetarian Diet blends American cooking with Asian vegetarian concepts. Of course this diet is meatless, but fish, eggs and dairy are allowed. The diet is a Pescetarian version of vegetarianism and features delicious, low calorie, nutritionally balanced vegetarian meals. If you notice your weight creeping up. You want to stop the upward trend and lose a few pounds as well. Here’s the perfect solution: Use the 7-Day Vegetarian Diet to quickly lose those unwanted few pounds! This eBook contains two 7-day diets: a 1,200 Calorie diet, and for even faster weight loss a 900 Calorie diet. And both diets have a meal plan (menu) for each and every one of the 7 days. In 7 days most women lose 3 to 4 pounds and most men lose 4 to 5 pounds. Many health-care professionals think that eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian! CONTENTS When to Use the 7-Day Diet What’s in this eBook? Which Calorie Level is for You? How Much Weight Will You Lose? How to Use This eBook 900 Calorie Meal Plans Day 1 – 900 Calorie Day 2 – 900 Calorie Day 3 – 900 Calorie Day 4 – 900 Calorie Day 5 – 900 Calorie Day 6 – 900 Calorie Day 7 – 900 Calorie 1200 Calorie Meal Plans Day 1 – 1200 Calorie Day 2 – 1200 Calorie Day 3 – 1200 Calorie Day 4 – 1200 Calorie Day 5 – 1200 Calorie Day 6 – 1200 Calorie Day 7 – 1200 Calorie Recipes & Diet Tips Day 1 Recipe: Baked Salmon with Salsa Day 2 Recipe: Portobello Mushroom Burger Day 3a Recipe: Wild-Blueberry Pancakes Day 3b Recipe: Lo-Cal Eggplant Parmesan Day 4 Recipe: Tofu-Veggie Stir Fry Day 5 Recipe: Frozen Vegetarian Entree Day 6 Recipe: Baked Herb-Crusted Cod Day 7 Recipe: Pasta with Marinara Sauce Appendix A: Vegetarian Infomation Vegetarian Benefits Vegetarian Nutrition Protein Iron Vitamin B12 Fatty Acids Calcium Vitamin D Tofu Info Buying Tofu Preparing Tofu Leftover Tofu Appendix B: Eat Smart Breakfast Guidelines Lunch Guidelines Dinner Guidelines Snack Guidelines About Bread Important Notes Appendix C: Vegetarian Soup