7 Law Of Attraction Tips For Physical Beauty Manifestation

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7 Law of Attraction Tips for Physical Beauty Manifestation

Author : David Teng
Publisher : David Teng
Page : 38 pages
File Size : 54,8 Mb
Release : 2024-06-02
Category : Health & Fitness
ISBN : 8210379456XXX

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7 Law of Attraction Tips for Physical Beauty Manifestation by David Teng Pdf

Unleash Your Power to Manipulate Reality: Discover the Secrets to Consistent Auto-Beautification and Transforming Your Physical Appearance! In junior high school, a few friends (well not really friends) told me I looked like a girl and weird. This would scar me for decades to come. I now believed that I was an "ugly" person. With a changed inner world, all my experience of the outer world would change. Once I believed I was "ugly," the universe would continue to feed me evidence of my belief thus reinforcing this belief. And this belief would eventually reshape my physical appearance. At around 30 years old, I quickly came to the dangerous junction of life-and-death… During next 15 years, I struggled with alarming pains in all parts of my body. I had severe insomnia every day – with the worst being not able to sleep for 2-3 days. My face sagged. Eye lids sagged. Horrific eye bags formed. I also accidentally scrapped off a section of my scalp while practicing a difficult neigong because that section of the scalp was oozing with pus. I think I don't explain about my life carrying around that physical appearance. People who understand would understand. The book will show you how to truly improve your physical appearance significantly with the law of attraction. Young people are proactively trying to change their fate and destiny. Perhaps too proactive... People are doing things (plastic surgery, excessive makeup and cosmetics) to their face to change their appearance because of the entertainment industry's overpowering influence. I do not recommend cosmetic surgery except in extreme cases because of the damage to the energy lines of your facial tissues. So here I present to you a better way... natural... And with the universe and higher beings helping you from above, I don't think there are better allies in your quest to b become better looking... This book will start you on the journey to manifest Physical Beauty. I've lived and experimented with the tips in this book and seen the results first-hand. Law of Attraction Tip #1 Ren Ru Law of Attraction Tip #2 Manipulate Reality - Beauty is in the Eye of the Beholder Law of Attraction Tip #3 You Get What You Give Law of Attraction Tip #4 Responding Correctly to Compliments … Law of Attraction Tip #5 Instant Results - Instantly Added Bonus Points Law of Attraction Tip #6 The True Foundation for Physical Beauty Change The Structure of Your Physical Body How to Change Restructure Your Inner Workings "Shedding the Embryo and Changing the Bones," Law of Attraction Tip #7 Automatic Beautification While You Work or Play

Taoist Calorie Deficit: Mysterious Qi Beverage for Weight Loss

Author : David Teng
Publisher : David Teng
Page : 34 pages
File Size : 43,9 Mb
Release : 2023-07-22
Category : Health & Fitness
ISBN : 8210379456XXX

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Taoist Calorie Deficit: Mysterious Qi Beverage for Weight Loss by David Teng Pdf

Achieve effective, hunger-free weight loss with an incredible "simple ingredient" effortlessly in this groundbreaking guide. Uncover the science-proven approach to losing weight while maintaining optimal energy levels and even raising your metabolism. Discover the ancient Taoist formula for food and experience a huge influx of Qi, transforming your body's internal processes for weight loss. Explore the science-backed concept of Calorie Deficit and how it can work hand in hand with Taoist principles for effective results. You'll Sweat. Your Muscle May Sore. You May Even Feel Pain While Other Times Feel Great. You'll Even Feel Strong and Energetic. But Most of All, You'll Lose Weight Boost metabolism. No more cravings naturally. No rebound. Rejuvenates physical body. Look radiant. Lose weight based on Ancient Taoist Internal Body Formula. Fast solution

Ancient Waidan (Taoist Alchemy): Drink for Effortless Qigong

Author : David Teng
Publisher : David Teng
Page : 34 pages
File Size : 41,5 Mb
Release : 2023-07-22
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Ancient Waidan (Taoist Alchemy): Drink for Effortless Qigong by David Teng Pdf

Unlock the power of ancient Taoist alchemy with an incredible "simple ingredient." Discover the secrets of External Alchemy, or Waidan, with a modern twist in this transformative guide. Explore the Three Ancient Taoist Formulas, which hold the keys to mastering lust, food, and sleep. Experience a huge influx of Qi, leaving you satisfied even with an empty stomach. Learn the preparation method and alchemy process that make this external alchemy drink truly potent. Master the art of cooking this elixir and understand the crucial Qi strength ratio, heat, and time required for its effectiveness.

Slim Body Walking Meditation: No Diet Changes

Author : David Teng
Publisher : David Teng
Page : 57 pages
File Size : 54,6 Mb
Release : 2023-07-22
Category : Health & Fitness
ISBN : 8210379456XXX

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Slim Body Walking Meditation: No Diet Changes by David Teng Pdf

Join me as I share my inspiring personal story of shedding 60 pounds in just 2 months with no diet changes through an ancient and powerful walk used by ancient super monks. You Already Do This on A Daily Basis. You Just Need to Modify The Way You Do It. How Nice Is That!

Sedentary Slimming: Lazy Weight Loss with Tao and Crystals

Author : David Teng
Publisher : David Teng
Page : 61 pages
File Size : 40,8 Mb
Release : 2023-07-22
Category : Health & Fitness
ISBN : 8210379456XXX

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Sedentary Slimming: Lazy Weight Loss with Tao and Crystals by David Teng Pdf

When I was first introduced to the world of crystals, it was a life-changing event. I didn't realize that I had been at the mercy of "energy" all my life. At my first meeting with crystal store owner, he told me my digestive system is in terrible conditions and he was right. This shocked me of course because he doesn't know me at all. Unfortunately, my physical condition was already near the point of spiraling out of control. I started coughing out blood clots every morning for two straight months. Within two months, My figure looked like the pictures of the gaunt Steve Jobs in his last days. One of the most common outward appearance of individuals with little life energy left is that of gaunt facial and body image. Even though I felt my life energy is dwindling, every time I wore my crystals, I felt alive again. I have the energy to get by and to survive. My faith led to me to many other "masters and gurus" from whom I learned neigong (aka qigong), yoga, fengshui and more. As I lifted myself from life-and-death borderline, I sought to raise my life-energy in any ways possible. One of them is eating. Another reason was I was living in a place with horrible energy. When you stay in a place like that, your instinct is to eat and eat. Yes, the place you stay in can have a huge effect on your weight. And this book will give you a way to counter this damage. Anyway, I become extremely overweight (5 feet 9 and over 200 pounds). I didn't really care much because when you are sick, physical image is the last thing on your mind. However, I eventually took notice when I had to get new pants and clothes that were multiple sizes larger and my waist looked wider than my shoulders. This is now alarming. Another reason is I got fat-shamed… This shocked me because I never experienced this before. Story in short, I quickly lost those weights in roughly two months. 60 pounds, to be exact. By using the knowledge of Qi, I implemented a weight loss walking meditation. Unfortunately, I accepted a job that now requires me to sit at a desk for over 8 hours a day including meals at-the-desk. That means I won't even have time to do my "Ancient Monks' Super Walk". As I worked at the desktop feeling horrible needing to snack, I thought back to the days I was wearing crystals during my extremely sick days. With my knowledge of crystals, I realized what I could do to help my body maintain its figure even I have to stay sedentary for an extended period…

Manifesting: The Secret Self Help Guide for Using Law of Attraction and Attract Money, Happiness and Success Using Manifestation

Author : Rhonda Hicks,Esther Byrne
Publisher : Rhonda Hicks
Page : 198 pages
File Size : 46,8 Mb
Release : 2018-11-22
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Manifesting: The Secret Self Help Guide for Using Law of Attraction and Attract Money, Happiness and Success Using Manifestation by Rhonda Hicks,Esther Byrne Pdf

Do you know that each time you ask for something, no matter what it may be, there exists an infinite number of pathways through which it can come into your life? Doubts about your power to manifest can ruin your success, whether you are trying to attract money, wealth, a life partner, or abundant health. How can you overcome that doubt? How can you really open the channels to prosperity with the help of manifestation? Manifestation success requires something more intense and powerful than simply repeating affirmations. You need to acquire the mind-set of a true, successful manifester. This book will help you get the required mind-set and understand the universal law of attraction and help you use it to transform your dreams into reality. If you feel that your life is getting nowhere and you feel that you cannot control the outcome of your life, this book is for you. It will help you understand the power of your mind to change your life for the better. Manifesting will also help you realize that you are the master of your life, and you have the creative power to map out your destiny. Read today!

Law of Attraction: Manifestation Exercises-Transform All Areas of Your Life with Tested LOA & Quantum Physics Secrets

Author : Elena G. Rivers
Publisher : Lulu.com
Page : 104 pages
File Size : 41,8 Mb
Release : 2019-01-10
Category : Self-Help
ISBN : 9780359350506

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Law of Attraction: Manifestation Exercises-Transform All Areas of Your Life with Tested LOA & Quantum Physics Secrets by Elena G. Rivers Pdf

Ready to Overcome Resistance to Manifest Faster? Perhaps you have tried affirmations and other LOA techniques. Yet, you are still not getting the results you deserve. You see, it's not about WHAT you do. It's about HOW you do it. To create the life you want using LOA, you need to shift your mindset and transform your energy. This is what Law of Attraction ? Manifestation Exercises is all about. It's designed to help you FEEL free from RESISTANCE. So that you can manifest from your CORE and easily step into the FLOW of love, ABUNDANCE, and happiness. Inside you will find personalized meditations and exercise to help you re-align with your core so that you can take inspired action from a place of abundance. From there, incredible things will happen and all your friends will be amazed at your ?superpowers?. Order your copy now and turn your vision into reality!

Super Neigong of Ancient Monks

Author : David Teng
Publisher : David Teng
Page : 63 pages
File Size : 52,7 Mb
Release : 2021-02-16
Category : Health & Fitness
ISBN : 8210379456XXX

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Super Neigong of Ancient Monks by David Teng Pdf

Drastically Upgrade Your Internal Body... More Effective Than Yoga, Exercise, QiGong, Taichi, Weights, Meditation, Hypnosis... A Monk's Quest for Enlightenment There was a Monk hoping to reach enlightenment (he was already close) who also heard about the Walking Meditation and is ready to start. He set up a pole that span across a temple and hooked his hair onto the pole. He would then walk back and forth within the temple and would not be able to lie down or sit down. When he got sleepy, he would nap only a little by resting against the walls of the temple. A Devotion Beyond Measure He did this for 30 continuous days. During the process, his legs and feet swelled beyond imagination. Puss and blood started to come out from lumps on the swollen feet and legs. No doubt it was painful. But people from the ancient times had a simple mind and their drive to achieve enlightenment was none like others. So it is really us that have deteriorated in the modern times. He didn’t really think much about the pain and just pushed on. If it were someone in modern times, a little pus would send him/her into a frenzy of fear and into the hospital to ask for treatment. The Ancient Wisdom Unveiled Eventually, the puss and blood stopped, and the swelling went away. The legs and feet returned to normal. But the legs are now like never before. The skins are like those of new-born babies. And not just the feet. The rest of the body too. His hair and face have also rejuvenated. It turns out the body was just casting out the toxins long stored within his body – even the toxins he was born with. The Moment of Enlightenment After a month of walk, he thought to himself, “I think I’ve done enough, and I really do need a good sleep”. So he untied his hair and start to lay down on a pillow. Just as he head touched the pillow, he did it. He attained enlightenment. So he attained enlightenment and got a much better-looking physical body. Pretty good deal, right? The Core Inner Energy Method When you practice the core inner energy method of Neigong, the inner energy generated is hard and hammer-like. It breaks down the major energy/physical blockages in your body. This is because Neigong is at the center of Qi cultivation. The Order of Qi Cultivation The important order of your Qi cultivation. The order is Wu-Gong (武功) Qi-Gong (氣功) Nei-Gong (內功) Tao-Gong (道功) Zen-Gong (禪功) The latter two, Tao- and Zen-Gong, are more geared toward spiritual enlightenment, which comes naturally after Neigong… Everyone is trying to do "Zen-Gong" (禪功) before all of those previous 4 steps. The reversal of this order dramatically slows their cultivation development. Nei-Gong: The Gateway to True Health Once the Neigong step is complete, one will progress into the four Levels of Zen meditative states easily. The hammer-like practices (no, it's not intense exercise) are the basis of "Nei-Gong" or "Internal Kung Fu". This will give back a truly healthy body. This cannot be done with Wu-Gong (sports, exercises, or muscle workouts) that strengthens your physique and Qi, but not focused on clearing the internal blockages. Only after all the blockages in your body are cleared can you be called a truly healthy person.

HyperManifest: The Secret Law of Attraction Booster From Ancient Far East

Author : David Teng
Publisher : David Teng
Page : 84 pages
File Size : 55,9 Mb
Release : 2023-06-03
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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HyperManifest: The Secret Law of Attraction Booster From Ancient Far East by David Teng Pdf

Unlock the Power of the Law of Attraction with Law of Attraction Booster from Ancient Far East! Say goodbye to unintentional manifestations and tap into 100,000 times more manifesting power. Elevate your vibrations, improve your appearance, and transform your life. Command your internal body, harness the power of words, and manifest anything you desire. Experience the presence of higher beings and witness dimensional warping. Don't miss out on this life-changing opportunity to HyperManifest and bridge the alternative reality of your desire.

Feeling Is the Secret

Author : Neville Goddard
Publisher : ببلومانيا للنشر والتوزيع
Page : 64 pages
File Size : 50,6 Mb
Release : 2024-03-31
Category : Business & Economics
ISBN : 8210379456XXX

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Feeling Is the Secret by Neville Goddard Pdf

The central premise of the book revolves around the idea that our predominant feelings and emotions shape our reality. Goddard argues that the key to manifesting our desires lies not only in visualizing them but also in feeling as though they have already been realized. Goddard emphasizes the importance of assuming the feeling of the wish fulfilled, meaning that individuals should immerse themselves emotionally in the experience of having already achieved their desires. He asserts that this emotional state, when sustained consistently, impresses upon the subconscious mind and sets in motion the forces necessary to bring those desires into physical reality. Furthermore, Goddard discusses the concept of mental imagery and its power to create and shape our experiences. He suggests that individuals should use their imagination to create vivid mental scenes that evoke the desired feelings, thereby attracting corresponding circumstances and events. "Feeling Is The Secret" serves as a practical guide for harnessing the creative power of the mind to transform one's life. It encourages readers to cultivate a sense of inner conviction and emotional congruence with their desires, ultimately leading to the manifestation of their dreams and aspirations.

The Vortex

Author : Esther Hicks,Jerry Hicks
Publisher : Hay House, Inc
Page : 201 pages
File Size : 52,9 Mb
Release : 2009-09-01
Category : Body, Mind & Spirit
ISBN : 9781401926663

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The Vortex by Esther Hicks,Jerry Hicks Pdf

#1 New York Times best-selling authors Esther and Jerry Hicks present The Teachings of Abraham through their timeless book, The Vortex. The Vortex will help you understand every relationship you are currently involved in, as well as every one you have ever experienced. The Law of Attraction is at the root of everything you experience. Everyone who turns up in your life – from the people you call friends or lovers, to the people you call enemies or strangers – comes in response to your Vibrational asking. You not only invite the person, but you also invite the personality traits of the person. This book uncovers a myriad of false premises that are at the heart of every uncomfortable relationship issue, and guides you to a clear understanding of the powerful creative Vortex that has already assembled the relationships that you have desired. Abraham will show you how to enter that Vortex, where you will rendezvous with everything and everyone you have been looking for. “The purpose of this book is not only to help you remember the process of creation – and to remember the Pure, Positive Energy platform from which you have come – but to help you remember the power of this Cortex and to remind you of your Emotional Guidance System so that you can consciously and deliberately achieve the Vibrational frequency of your vortex.” - Abraham Included is a link to download audio on the Law of Attraction!

Lose Weight with Super Walk of Ancient Monks

Author : David Teng
Publisher : David Teng
Page : 65 pages
File Size : 45,9 Mb
Release : 2020-11-23
Category : Health & Fitness
ISBN : 8210379456XXX

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Lose Weight with Super Walk of Ancient Monks by David Teng Pdf

A Powerful Yet Weirdly Simple Ancient Qigong Melted 60 Pounds off My Body in Two Months with No Change in Diet You Already Do This on A Daily Basis. You Just Need to Modify The Way You Do It. How Nice Is That! Fat Shamed... When I was first introduced to the world of crystals, it was a life-changing event. I didn't realize that I had been at the mercy of "energy" all my life. At my first meeting with crystal store owner, he told me my digestive system is in terrible conditions and he was right. This shocked me of course because he doesn't know me at all. Unfortunately, my physical condition was already near the point of spiraling out of control. I started coughing out blood clots every morning for two straight months. Within two months, My figure looked like the pictures of the gaunt Steve Jobs in his last days. One of the most common outward appearance of individuals with little life energy left is that of gaunt facial and body image. Even though I felt my life energy is dwindling, every time I wore my crystals, I felt alive again. I have the energy to get by and to survive. My faith led to me to many other "masters and gurus" from whom I learned neigong (aka qigong), yoga, fengshui and more. As I lifted myself from life-and-death borderline, I sought to raise my life-energy in any ways possible. One of them is eating. Another reason was I was living in a place with horrible energy. When you stay in a place like that, your instinct is to eat and eat. Yes, the place you stay in can have a huge effect on your weight. And this book will give you a way to counter this damage. Anyway, I become extremely overweight (5 feet 9 and over 200 pounds). I didn't really care much because when you are sick, physical image is the last thing on your mind. However, I eventually took notice when I had to get new pants and clothes that were multiple sizes larger and my waist looked wider than my shoulders. This is now alarming. Another reason is I got fat-shamed… This shocked me because I never experienced this before. Story in short, I quickly lost those weights in roughly two months. 60 pounds, to be exact. By using the knowledge of Qi, I implemented a weight loss walking meditation... No Change in Diet Required: The Benefits of Super Neigong And I didn't change the way I eat. I was still feeding myself a lot of food. Embracing Simplicity: The Easy Path to Lasting Results It is also simple. No Qi to guide. No complicated hand, arm, leg movements or gestures like Taichi or Qigong. No flexibility issues of Yoga. Unlike other weight loss programs, Super Neigong embraces simplicity. You don't need to be a martial arts master or a yoga guru to practice it. There are no complex movements or flexibility issues to worry about. Super Neigong is accessible to everyone, regardless of their fitness level or prior experience. Discover the easy path to lasting results and make weight loss a seamless part of your daily life. The Miracle Transformation: Losing 60 Pounds in Two Months with No Change in Diet Within a mere two months, I underwent an incredible physical transformation, shedding a remarkable 60 pounds. The key to my success lay in harnessing the power of Qi and implementing a weight loss walking meditation.

Lazy Weight Loss with Tao and Crystals

Author : David Teng
Publisher : David Teng
Page : 62 pages
File Size : 44,8 Mb
Release : 2021-01-14
Category : Health & Fitness
ISBN : 8210379456XXX

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Lazy Weight Loss with Tao and Crystals by David Teng Pdf

Reveal the Ancient Taoist Secrets: Slimming Crystals for Effortless Weight Loss Even With a Sedentary Lifestyle! Wear It and Let the Process Start - It Doesn't Get More Effortless Than This When I was first introduced to the world of crystals, it was a life-changing event. I didn't realize that I had been at the mercy of "energy" all my life. At my first meeting with crystal store owner, he told me my digestive system is in terrible conditions and he was right. This shocked me of course because he doesn't know me at all. Unfortunately, my physical condition was already near the point of spiraling out of control. I started coughing out blood clots every morning for two straight months. Within two months, My figure looked like the pictures of the gaunt Steve Jobs in his last days. One of the most common outward appearance of individuals with little life energy left is that of gaunt facial and body image. Even though I felt my life energy is dwindling, every time I wore my crystals, I felt alive again. I have the energy to get by and to survive. My faith led to me to many other "masters and gurus" from whom I learned neigong (aka qigong), yoga, fengshui and more. As I lifted myself from life-and-death borderline, I sought to raise my life-energy in any ways possible. One of them is eating. Another reason was I was living in a place with horrible energy. When you stay in a place like that, your instinct is to eat and eat. Yes, the place you stay in can have a huge effect on your weight. And this book will give you a way to counter this damage. Anyway, I become extremely overweight (5 feet 9 and over 200 pounds). I didn't really care much because when you are sick, physical image is the last thing on your mind. However, I eventually took notice when I had to get new pants and clothes that were multiple sizes larger and my waist looked wider than my shoulders. This is now alarming. Another reason is I got fat-shamed… This shocked me because I never experienced this before. Story in short, I quickly lost those weights in roughly two months. 60 pounds, to be exact. By using the knowledge of Qi, I implemented a weight loss walking meditation. Unfortunately, I accepted a job that now requires me to sit at a desk for over 8 hours a day including meals at-the-desk. That means I won't even have time to do my "Ancient Monks' Super Walk". As I worked at the desktop feeling horrible needing to snack, I thought back to the days I was wearing crystals during my extremely sick days. With my knowledge of crystals, I realized what I could do to help my body maintain its figure even I have to stay sedentary for an extended period… In Summary Unveiling the Taoist Formula: Harmonizing Qi and Food for Effortless Weight Loss Discover the profound Taoist formula that unlocks the synergy between Qi and food. By understanding this ancient wisdom, you can effortlessly shed excess weight and maintain a balanced, healthy body. Embracing a Sedentary Lifestyle: Crystal Solutions for a Desk-Bound World As I sat at my desk, battling the urge to snack and feeling the toll on my body, memories of wearing crystals during my sickest days flooded my mind. Drawing upon my crystal knowledge, I realized there were ways to support my body's figure even in extended periods of inactivity.Transform your life with the power of Tao and crystals. The Influence of Environment: Understanding the Link between Your Surroundings and Weight Explore why your place of residence can dramatically impact your weight and uncover effective strategies to counteract this influence.

The Law of Attraction Secrets

Author : Timothy Willink,The Law of Attraction Academy
Publisher : Unknown
Page : 60 pages
File Size : 45,5 Mb
Release : 2019-07-08
Category : Business & Economics
ISBN : 1646155874

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The Law of Attraction Secrets by Timothy Willink,The Law of Attraction Academy Pdf

★☆ Great Wealth is Attracted, Not Chased. You Don't Chase for Money. You Attract It. Makes Sense? Continue Reading... ☆★ What if you were told that you can attract anything you want into your life? The Law of Attraction is strong and real. Each time you produce a thought (good or bad) you send a message that attracts. This book "The Law of Attraction Secrets" teaches you 7 advanced techniques so you can develop your power of attraction. What do you want in your life right now? Better results at work? More money? The love of your life? Better health? You can use the power of attraction to have a positive life that attracts everything you need, whenever you need them. ������������ "Thoughts Become Things. If You See It In Your Mind, You Will Hold It In Your Hand" - Bob Proctor ������������ Did you know the Law of Attraction is actually scientifically proven? When you learn to think in a positive way, you send out positive energy. This positive energy can become contagious: other people's mirror neurons will mimic the vibe you are sending, and so the person feels good too. This is just a small example of the force you already have in you. When you learn the techniques in "The Law of Attraction Secrets" you will understand you can actually have the life you always wanted. You just have to send your good energy into the universe, keep your faith, and wait for the answer. Positive energy is contagious and you can check that for yourself. Your energy will fill up a room when you enter it, and people will want to be around you. Your goals are easier to achieve then you can imagine. It's not about being arrogant but it's about being confident. Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. �������� ������������P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth ����, love ���� and happiness ����. Act Now!

The Cruise Control Diet

Author : Jorge Cruise
Publisher : Unknown
Page : 385 pages
File Size : 51,5 Mb
Release : 2019
Category : Cooking
ISBN : 9780525618690

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The Cruise Control Diet by Jorge Cruise Pdf

"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--