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Author : Jorge Cruise
Publisher : Rodale
Page : 275 pages
File Size : 49,8 Mb
Release : 2003-06-30
Category : Health & Fitness
ISBN : 9781579547141
Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle.
Author : Jorge Cruise
Publisher : Rodale Books
Page : 210 pages
File Size : 40,8 Mb
Release : 2004-01-01
Category : Health & Fitness
ISBN : 9781594869051
Lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly. Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat! "My results have changed my life. I have more control over my eating habits and the shape and size of my body." --Sharon Lawson (exchanged her size-10 pants for a size 6!) "Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller." --Judy Thompson (shrank her waist 6 inches!) "I feel young again and I look great!" --Edna Frizzell (dropped four dress sizes!)
Author : Jorge Cruise
Publisher : Rodale Books
Page : 125 pages
File Size : 41,7 Mb
Release : 2004-01-01
Category : Health & Fitness
ISBN : 9781623363048
Lose up to 4 inches from your hips and thighs in less than 4 weeks--guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs! "When I was a kid, I was called 'Thunder Thighs.' NOW, I'm working to have Thinner Thighs!" --Eleanor Talbot (lost 14 inches from her thighs!) "I've truly changed my lifestyle for the better." --Cheryl McCowan (shrunk 3 1/2 inches off her thighs!) "My thighs have always been a trouble zone for me, and now I have the tools to zap them!" --Bonnie Barrett (lost 4 inches from her thighs!)
Author : Jorge Cruise
Publisher : Hay House
Page : 298 pages
File Size : 44,6 Mb
Release : 2015
Category : Health & Fitness
ISBN : 9781401947231
"Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat: belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise's revolutionary carb control [may] curb your cravings and balance your hormones"--
Author : John F. Clabby
Publisher : CRC Press
Page : 129 pages
File Size : 43,7 Mb
Release : 2021-06-23
Category : Medical
ISBN : 9781000466690
'There are important books that focus a full effort on a painful emotion such as depression or panic. Frankly, many troubled people do not directly present with such complaints. Instead, they speak about marital stress, upset about making an oral presentation, dealing with a mean-spirited co-worker, poor nutritional habits, handling uncooperative children or early adolescents, and domestic violence. They want practical guidance about those content areas as well.'- John F Clabby. Health professionals confronted with symptoms of mental and emotional distress often lack knowledge of how to respond to the situations that underlie them, or feel unable to address them in time-limited consultations. This can lead many to either adopt an empathetic listening approach which fails to address underlying causes effectively, or avoid asking their patients and clients about their psychosocial lives at all. Two Minute Talks to Improve Psychological and Behavioral Health takes a unique approach to this common dilemma. It provides concise, pragmatic and matter-of-fact advice which health professionals can use to effectively address the most common underlying causes of distress, such as work, family or relationship difficulties, poor nutritional habits, domestic violence and grief. Although firmly evidence-based, it avoids unnecessary detail to provide a practical reference which can either be read in its entirety or used as a quick reference of clear, accessible advice and strategies that patients can put into use. It is an essential addition to the toolbox of all health professionals who want to provide effective, responsive and empathetic care to their clients in time-limited situations. 'This book will reveal to you talents and results you did not believe possible. It will re-energize your approach to care, and make it fun to talk with and get to know your patients'. - from the Foreword by Kenneth Faistl.
Author : Nathan and Tammy Whisnant
Publisher : Ambassador International
Page : 240 pages
File Size : 42,5 Mb
Release : 2020-03-20
Category : Health & Fitness
ISBN : 9781620209233
Do you feel overwhelmed at the thought of losing weight? Have you wished that you could find a diet and exercise program that would work for you? Have you ever imagined not as much of yourself? Nathan and Tammy Whisnant were once there themselves-overweight, exhausted, and unable to enjoy their grandchildren. But one day, the Holy Spirit convicted them of their need to be the best version of themselves, and together Nathan and Tammy have now lost nearly a hundred pounds. After working off the weight themselves, the Whisnants decided to share their secret to success with others, and Imagine Not as Much was born. Imagine Not as Much focuses on four fitness aspects: nutritional: learn how to set goals, set your calorie intake, identify what types of food to eat, along with when and how to eat them; physical: learn the different types of activities and choose the ones best for you; motivational: receive encouragement to set your mind to this lifestyle change and to conquer road blocks that you may face; and spiritual: learn how to begin a relationship with Jesus and ways you can deepen that relationship. Including daily devotions by Nathan and Tammy's tidbits, Imagine Not As Much encourages a healthy mind, body, and soul.
Author : Jorge Cruise
Publisher : Unknown
Page : 385 pages
File Size : 50,9 Mb
Release : 2019
Category : Cooking
ISBN : 9780525618690
"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--
Author : Jorge Cruise
Publisher : Hay House Incorporated
Page : 64 pages
File Size : 45,7 Mb
Release : 2003-07-01
Category : Health & Fitness
ISBN : 1401902804
Jorge Cruise, the New York Times best-selling author, brings you an all-new specially designed weight-loss plan for people who are busy but want to lose 30 pounds or more. How does it work? Well there's a revolution going on in the field of weight loss. Aerobics and dieting are out. And strength training is in. Experts agree that the most efficient way to burn fat is to build lean muscle tissue. The problem is that no one has time to work out. Plus, when you have 30 or more pounds to lose, traditional exercises can be hard on your knees and lower back. The 8 Minutes in the Morning® Real Shapes, Real Sizes Kit changes the rules. It will empower you to shed the pounds at home without any exercise equipment, and it's extra-easy on your knees and back. In addition, Jorge's brand-new People Solution® will teach you how to end self-sabotage by stopping emotional eating.This fat-burning kit contains:- An instructional CD with Jorge, where he shares his very own secrets on how to easily lose 30 pounds or more in just 8 minutes a day.- 63 weight-loss cards that feature Jorge's trademark Cruise Moves®, designed specifically for people who have more to lose. With this ALL-NEW, easy-to use-format, you'll be able to create customized 8-minute routines that you can conveniently take anywhere.- A resource booklet that comprises Jorge's brand-new, never-before-published emotional eating secret called the People Solution.So get ready to look slimmer, sexier, and stronger in JUST 8 MINUTES!
Author : Anonim
Publisher : Unknown
Page : 202 pages
File Size : 48,6 Mb
Release : 2024-06-11
Category : Hatha yoga
ISBN : 1610595378
You can be as toned, energized, and beautiful as you were in your twenties or more so! Yoga practitioners have long known the secrets to looking and feeling young. Now you can harness the amazing power of this ancient art to fight flab and rejuvenate every part of your body with the three energizing routines in this book. Through simple step-by-step instructions and easy-to-follow full-color photos, Glenda Twining shows you the miracle of anti-aging yoga. She has helped hundreds of people turn back the clock with her unique program, and you can be next! Book jacket.
Author : Jorge Cruise
Publisher : Hay House, Inc
Page : 291 pages
File Size : 44,8 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9781401937133
#1 New York Times bestselling author Jorge Cruise brings you The Belly Fat Cure Quick Meals™. Discover on-the-go meals and treats that will help you lose 4 to 9 lbs. of belly fat a week. The Belly Fat Cure Quick Meals™ gives you options to eat quick and easy meals that will keep you losing 4 to 9 lbs. a week. Whether in the kitchen or in a hurry, use the power of the Everyday Carb Swap™ to enjoy pasta, burgers, chocolate, wine, and even ice cream guilt free! Dig in. “Sugar no longer calls to me … I want the same for you. This book will show you how.” – Christiane Northrup, M.D. praise for The Belly Fat Cure™
Author : Jorge Cruise
Publisher : Rodale
Page : 125 pages
File Size : 42,6 Mb
Release : 2004-01-01
Category : Health & Fitness
ISBN : 9781579547165
Targeting the problem area of hips and thighs, offers daily visualizations and motivational tips, exercises to promote maximum fat loss, nutritional guidelines, and leg stretches to smooth cellulite and elongate leg muscles.
Author : Jorge Cruise
Publisher : Rodale
Page : 259 pages
File Size : 53,5 Mb
Release : 2013-08-27
Category : Health & Fitness
ISBN : 9781609614973
Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day—using compound exercises to hit virtually every muscle in the body with each rep—while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet—and his newest book franchise launches now.
Author : Anonim
Publisher : Unknown
Page : 1032 pages
File Size : 47,7 Mb
Release : 2003
Category : American literature
ISBN : UCSD:31822031999170
Author : Jorge Cruise
Publisher : Harper Collins
Page : 292 pages
File Size : 48,8 Mb
Release : 2002-12-24
Category : Health & Fitness
ISBN : 9780060505387
With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier! Jorge's fat-burning program includes: Two super-quick moves a day A delicious eating plan where you don't count calories and you must eat fat Daily pep "talks" to help you hit the ground running Access to Jorge's online community that will help keep you encouraged and connected Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside. So get ready to look slimmer, sexier, stronger in just 8 minutes!
Author : Jorge Cruise
Publisher : Unknown
Page : 271 pages
File Size : 47,9 Mb
Release : 2004
Category : Reducing exercises
ISBN : 1405041803
This title is for real people who eat real food in real portions, who lead busy lives and who want to lose a realistic amount of weight. Jorge Cruises' programme for extra weight loss requires no calorie-counting, no sweating and no deprivation-dieting.