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8 Steps To A Healthy Heart Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of 8 Steps To A Healthy Heart book. This book definitely worth reading, it is an incredibly well-written.
Author : Robert A. Kowalski
Publisher : Unknown
Page : 430 pages
File Size : 55,5 Mb
Release : 1992-06-30
Category : Electronic
ISBN : 0446515310
Author : Robert E. Kowalski
Publisher : Grand Central Pub
Page : 448 pages
File Size : 42,6 Mb
Release : 1994-01-01
Category : Medical
ISBN : 0446394580
The best-selling author of The 8-Week Cholesterol Cure shows his readers how to incorporate cardiovascular activity in their lives and eat a more healthy diet, increase physical activity, choose the right doctor, and more. Reprint.
Author : Robert E. Kowalski
Publisher : Unknown
Page : 430 pages
File Size : 49,8 Mb
Release : 1982
Category : Heart
ISBN : OCLC:704381034
Author : Robert E. Kowalski
Publisher : Unknown
Page : 430 pages
File Size : 52,8 Mb
Release : 1994
Category : Heart
ISBN : OCLC:1023790527
Author : Thich Nhat Hanh,Lilian Cheung
Publisher : Harper Collins
Page : 48 pages
File Size : 50,7 Mb
Release : 2012-02-07
Category : Religion
ISBN : 9780062123718
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
Author : Paul Chappuis Bragg,Patricia Bragg
Publisher : Health Science Publications, Inc.
Page : 259 pages
File Size : 45,6 Mb
Release : 2001
Category : Health & Fitness
ISBN : 9780877900962
Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.
Author : Robert E. Kowalski
Publisher : Harper Collins
Page : 302 pages
File Size : 52,9 Mb
Release : 2009-10-13
Category : Health & Fitness
ISBN : 9780061842689
The groundbreaking cholesterol-lowering program . . . now even more effective! Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it. Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump-starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products ... and more! Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.
Author : Robert E. Kowalski
Publisher : John Wiley & Sons
Page : 324 pages
File Size : 40,5 Mb
Release : 2012-05-31
Category : Health & Fitness
ISBN : 9781118442135
This book will help you take control of your health with a complete, tested, and proven plan for reducing blood pressure without expensive drugs or complicated lifestyle changes. The author’s unique and clinically proven program will show you how to manage blood pressure with the amino acid arginine, grape seed extract, tomato extract, cocoa, and other all-natural approaches. Kowalski’s step-by-step instructions for accurately testing blood pressure, establishing new blood pressure goals, and reaching those goals quickly will give you the opportunity to dramatically lower your blood pressure.
Author : Kristine M. Napier
Publisher : Grand Central Publishing
Page : 157 pages
File Size : 52,9 Mb
Release : 2009-10-31
Category : Health & Fitness
ISBN : 9780446568555
Phytochemicals--substances that may reduce the risk and even the progression of cancer, heart disease, and other debilitating conditions--occur naturally in fruits, vegetables, grains and nuts. This invaluable guide shows how to make phytochemicals part of a healthful eating plan.
Author : C. Sue Furman
Publisher : Oxford University Press, USA
Page : 225 pages
File Size : 53,5 Mb
Release : 1997-04
Category : Health & Fitness
ISBN : 9780195113846
The first book to explain the biology of menopause in clear, everyday terms, Turning Point offers women an intelligent portrait of what happens to the body during menopause and reveals what they can do to make this time less distressing. It will allow them to question physicians with authority, understand their answers, and take a more active role in treatment.
Author : Faith Hickman Brynie
Publisher : Twenty-First Century Books
Page : 172 pages
File Size : 44,7 Mb
Release : 2013-01-01
Category : Young Adult Nonfiction
ISBN : 9780761397502
As in previous books in this critically acclaimed series, Brynie polled hundreds of high school students across the country to find out what they wanted to know most about blood and circulation. Using an accessible question-and-answer format, Brynie helps readers discover and learn facts about the blood and circulation in human body. Brynie appealing and clear writing style makes learning about blood and circulation as easy as donating blood to the blood bank.
Author : Clay Jones
Publisher : Harvest House Publishers
Page : 274 pages
File Size : 50,8 Mb
Release : 2020-04-28
Category : Religion
ISBN : 9780736978286
Is There Life After Death? For many, death is terrifying. We try to live as long as possible while hoping that science will soon find a way to allow us to live, if not forever, then at least a very long time. Whether we deny our mortality though literal or symbolic immortality or try to turn death into something benign, our attempts fail us. But what if the real solution is not in denying death’s reality, but in acknowledging it while enjoying a hope for a wonderful forever? Clay Jones, a professor of Christian apologetics, explores the ways people face death and how these “immortality projects” are unsuccessful, even destructive. Along the way, he points to the hope of the only true immortality available to all—the truth that God already offers a path to our hearts’ deepest longing: glorious resurrection to eternal life.
Author : Margaret Cooke
Publisher : Grand Central Publishing
Page : 128 pages
File Size : 47,9 Mb
Release : 2009-10-31
Category : Medical
ISBN : 0446568708
Drawing on her own personal experience, Margaret Cooke offers sensitive, sensible advice to anyone who feels awkward or uncomfortable near people in emotional or physical pain.
Author : John M. Kennedy, M.D.
Publisher : Da Capo Lifelong Books
Page : 304 pages
File Size : 52,8 Mb
Release : 2014-02-04
Category : Health & Fitness
ISBN : 9780738217192
Follow your H-E-A-R-T Heart disease remains the #1 killer of men and women in the U.S., claiming nearly one million lives each year—more than ever before, despite recent advances in medical research that are paving the way for us to live longer, healthier lives. Our supercharged modern lifestyle can still damage our hearts and put us in danger of cardiovascular events. The good news is that, in most cases, optimal heart health can be achieved without a prescription. Yet there's no "magic bullet" or quick fix—reversing and ultimately preventing heart disease requires a long-term, sustainable approach. In The Heart Health Bible, Dr. John M. Kennedy draws on more than twenty years of experience as a preventative and interventional cardiologist to offer an empowering approach to heart health with H-E-A-R-T, a five-point plan to lower your risk of cardiovascular disease: Heal your blood pressure Energize your heart Act on fat Reduce blood sugar Tackle triglycerides Dr. Kennedy show how to incorporate each of these steps into your daily routine, creating a foundation for wellness that can save your life. The Heart Health Bible also includes Dr. Kennedy's 5-for-1 Diet, featuring heart-healthy foods and recipes, as well as a plan to help parents start their kids on a heart-healthy lifestyle.
Author : Esther Gokhale
Publisher : Pendo Press
Page : 248 pages
File Size : 50,6 Mb
Release : 2013-03-01
Category : Health & Fitness
ISBN : 9780979303685
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
