9 Ways To A Resilient Child

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9 Ways to a Resilient Child

Justin Coulson
9 Ways to a Resilient Child Book PDF

Author : Justin Coulson
Publisher : HarperCollins
Page : 136 pages
File Size : 51,9 Mb
Release : 2017-02-01
Category : Family & Relationships
ISBN : 9781460705896

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9 Ways to a Resilient Child by Justin Coulson Pdf

Resident parenting expert on Channel 9's Parental Guidance Dr Justin Coulson, on raising kids who'll bounce back from adversity and challenging times. 'How can I help my child be more resilient?' is a question Dr Justin Coulson often hears from worried mums and dads. 9 Ways to a Resilient Child gives parents practical strategies to help their children cope with the challenges that life throws at them - from friendship problems and bullying to losing a game or failing an exam. Even our home environment and the way that we parent can impact our children's potential to recover from difficulty. Dr Coulson explains the factors that help or hinder resilience and why common advice such as 'Toughen up, princess' just doesn't work. Learn the secrets of positive psychology that will build your child's capacity to bounce back, stronger and more resilient than ever, including the ability to think flexibly, exercise self-control, and make safe and healthy choices. Discover the powerful impact of family, relationships, school and community, and the most effective ways to support your child. Dr Coulson aims to bolster resilience - not just in our children, but also in ourselves. Because it takes resilient parents to raise a resilient child.

9 Ways to a Resilient Child

Justin Coulson
9 Ways to a Resilient Child Book PDF

Author : Justin Coulson
Publisher : Unknown
Page : 400 pages
File Size : 40,7 Mb
Release : 2017-02-16
Category : Electronic
ISBN : 1525241370

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9 Ways to a Resilient Child by Justin Coulson Pdf

The author of 21 Days to a Happier Family, Dr Justin Coulson, on raising kids who'll bounce back from adversity and challenging times. Have you ever watched your child give up too quickly and easily, moaning 'I can't'. Perhaps your child resists going to school because they don't like their teacher or their friend rejected them. Maybe they failed in a sporting contest or an exam. One of the most frequent questions Kidspot parenting expert Dr Justin Coulson is asked is 'How can I help my child become resilient?' Friendship problems, bullying, physical changes and parenting styles are just some of the issues that can affect our children's ability to bounce back from difficulty and adapt to challenging situations. Helping our children develop resilience can have lifelong positive effects. 9 Ways to a Resilient Child will help parents enable their children to cope with the challenges that life throws at us all. Discover why winners aren't always grinners, the problems with common advice like 'Toughen up, princess', the negative impact of helicopter parenting, and how praise can harm instead of help. Understand both the protective and the risk factors affecting resilience for better or for worse. And uncover the psychological secrets that will build your child's ability to bounce back, stronger and more resilient than ever: from the ability to think flexibly, make safe and healthy choices, and exercise self-control, to the powerful impact of family, relationships, school and community. Dr Coulson aims to bolster resilience - not just in our children, but also in ourselves. Because resilient parents are more likely to have resilient kids.

I Can Do Hard Things

Gabi Garcia
I Can Do Hard Things Book PDF

Author : Gabi Garcia
Publisher : Unknown
Page : 36 pages
File Size : 44,6 Mb
Release : 2018-09-11
Category : Electronic
ISBN : 0998958085

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I Can Do Hard Things by Gabi Garcia Pdf

I Can Do Hard Things is a beautiful reminder to tune into and listen to that quiet voice inside so that you can do what's right for you. I don't always feel brave, confident or strong. Sometimes it seems easier to follow others along. It's hard to navigate a world in which we get so many messages about how we should be. We pause. We listen to the quiet voice inside. I connect with the love and strength it brings. It helps me remember: I can do hard things. I Can Do Hard Things: Mindful Affirmations for Kids is the perfect addition to your home or school library. (The book is available in Spanish as Yo Puedo Hacer Cosas Dificiles: Afirmaciones Concientes Para Niños).

Raising Resilient Children

Robert Brooks,Sam Goldstein
Raising Resilient Children Book PDF

Author : Robert Brooks,Sam Goldstein
Publisher : McGraw Hill Professional
Page : 334 pages
File Size : 48,8 Mb
Release : 2002-09-18
Category : Family & Relationships
ISBN : 0809297655

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Raising Resilient Children by Robert Brooks,Sam Goldstein Pdf

Discusses the importance of fostering the qualities of resilience in children, and offers specific ideas and strategies designed to help parents raise strong, hopeful, optimistic children.

I Still Love You

Michael Ungar
I Still Love You Book PDF

Author : Michael Ungar
Publisher : Dundurn
Page : 232 pages
File Size : 41,7 Mb
Release : 2014-11-01
Category : Family & Relationships
ISBN : 9781459729841

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I Still Love You by Michael Ungar Pdf

Therapist and family and youth specialist Michael Ungar takes readers inside of a weekly support group for families with difficult children. Using the struggles of the families and his own experiences with a troubled upbringing, Ungar lays out nine strategies for parents to help difficult children grow and flourish.

Raising Resilient Kids

Rhonda Spencer-Hwang, DrPH, MPH
Raising Resilient Kids Book PDF

Author : Rhonda Spencer-Hwang, DrPH, MPH
Publisher : Tyndale House Publishers, Inc.
Page : 297 pages
File Size : 52,9 Mb
Release : 2021-08-03
Category : Family & Relationships
ISBN : 9781496445117

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Raising Resilient Kids by Rhonda Spencer-Hwang, DrPH, MPH Pdf

Mom’s Choice award-winner for Excellence! As you reflect on how unavoidable life circumstances such as the COVID-19 pandemic may be influencing your children, family, and other loved ones, be encouraged by the compelling and inspiring vignettes shared in this work. Be empowered to have faith, set goals, and take action . . . to stay the course and enjoy many more decades of a joyful, blessed, and healthy life. With so many “experts” touting different approaches to raising thriving children, how do you know which is the best one? Dr. Rhonda Spencer-Hwang, professor of public health at Loma Linda University and mom of three, had the same question. As a member of a community known worldwide for its health and longevity, often referred to as a Blue Zone, she decided to study the area’s many centenarians to find out what they—or their parents—did right in childhood to make them so resilient to stress, disease, and the adversities of life. In Raising Resilient Kids, Dr. Spencer-Hwang reveals the intriguing findings from her research and offers eight principles for raising happier, healthier children who are equipped to flourish despite life’s inevitable adversities. Readers of Raising Resilient Kids will learn how to: Empower children with determination, motivation, and empathy Win over picky eaters and others who resist new routines Reduce negative stress and boost happiness Instill the values that motivate children to serve and help others Enhance academic performance through healthy habits Help kids begin to explore their passions and purpose.

How Parents Can Raise Resilient Children

Frank Dixon
How Parents Can Raise Resilient Children Book PDF

Author : Frank Dixon
Publisher : Unknown
Page : 70 pages
File Size : 51,6 Mb
Release : 2020-03-31
Category : Electronic
ISBN : 9798634630731

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How Parents Can Raise Resilient Children by Frank Dixon Pdf

"It's A Jungle Out There, It's A Jungle Here Too..." The theme of a popular TV show from the 2000's perfectly captures that spirit of our modern society. It IS a jungle out there, where the strongest members prey on the weak-minded. It's a jungle where you need resilience, mental toughness and coping skills in order to survive and thrive. It's a jungle that your children have to conquer. No, this is not your ordinary self help, positive parenting, or child psychology book. Frank Dixon, the author of this eye-opening parenting guide on how to raise resilient kids, has created an easy-to-follow strategy for parents, which will help you: ✅Understand Resilience Embrace It, Discover The Need for Raising Resilient Kids & The 7 C's of Building Resilience, Perserverence and Self-Confidence for Kids. ✅Embrace Your Child As An Independent Thinker Stimulate Creativity, Set Limits & Plant The Seeds For Good Habits. ✅Be Honest With Yourself Take Responsibility, Avoid Painful Past Mistakes & Take Matters Into Your Own Hands. Why Choose This Game-Changing Resilience Guide? Resilient children possess more control of their emotions, feelings, and their reactions to those emotions and feelings. Remember, it's a jungle out there and it's your job to make sure that your child is ready to face any challenge, overcome failure, and adapt to any social environment. By the end of this comprehensive guide on how to raise resilient children, you will be able to help your child: ✔️ Be More Optimistic & Handle Failure Better (Make Building Resiliency & Parenting Teens Easier) ✔️ Be More Confident & Pursue His/Her Dreams (Learn More About Raising Confident Children) ✔️ Perform Better At School, Sports Or Any Other Activity (Learn How To Discipline Without Negativity) ✔️ Avoid Common Pitfalls & Develop Their Own Defense Mechanisms (Understand The Art Of Raising Teenagers) ✔️ Learning Empathy Towards Others (Turn Your Kid Into The Empowered Child & Build Positive Habits) "I Do Not Have Any Experience With Educational Psychology, Is This The Right Book For Me?" Yes! You will be able to find simple, practical, and science-backed strategies that will allow you to correct bad habits, and gain an in-depth understanding of how to raise mentally strong kids. What Are You Waiting For? Click "Buy Now" & Invest In Your Relationship With Your Child Today!

21 Days to a Happier Family

Justin Coulson
21 Days to a Happier Family Book PDF

Author : Justin Coulson
Publisher : HarperCollins
Page : 165 pages
File Size : 40,7 Mb
Release : 2016-02-01
Category : Family & Relationships
ISBN : 9781460705889

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21 Days to a Happier Family by Justin Coulson Pdf

Dr Justin Coulson, resident parenting expert on Channel 9's Parental Guidance, draws on positive psychology to gives parents ways to make their family happier than ever, starting today! 'Parenthood can be a jungle, but Justin's advice and simple strategies will help you find that path back to sanity, stability and smiling kids.' - Lisa Wilkinson Everyone wants their family to be happy, but so much gets in the way - work stress, commitments and our children's challenging behaviour are some of the usual suspects. Less obvious obstacles are our own habits and expectations, a reactive parenting style, and even a lack of clarity about what makes a family truly happy. As a result, families often seem fragmented, stressed and out of control. Kidspot parenting expert Justin Coulson knows how to make families happier. In this book, he combines cutting-edge insights from positive psychology with classic psychological research to help parents identify and develop habits that will strengthen their family. In his trademark warm and empathic style Justin covers topics like finding the most effective parenting style for your child, getting relationships right and how that leads to effective discipline, using mindfulness in parenting, being emotionally available to your children - and so much more. 'Justin Coulson's compassionate and helpful advice helps me unravel my many parenting dilemmas' - Jessica Rowe

Anxious Kids, Anxious Parents

Lynn Lyons,Reid Wilson
Anxious Kids Anxious Parents Book PDF

Author : Lynn Lyons,Reid Wilson
Publisher : Simon and Schuster
Page : 264 pages
File Size : 51,8 Mb
Release : 2013-09-03
Category : Family & Relationships
ISBN : 9780757317637

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Anxious Kids, Anxious Parents by Lynn Lyons,Reid Wilson Pdf

With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

Building Resilience in Children and Teens

Kenneth R. Ginsburg,Martha Moraghan Jablow
Building Resilience in Children and Teens Book PDF

Author : Kenneth R. Ginsburg,Martha Moraghan Jablow
Publisher : Unknown
Page : 0 pages
File Size : 43,9 Mb
Release : 2014-10-28
Category : Adolescent psychology
ISBN : 1581108664

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Building Resilience in Children and Teens by Kenneth R. Ginsburg,Martha Moraghan Jablow Pdf

This book offers coping strategies for facing the combined elements of academic performance, high achievement standards, media messages, peer pressure, and family tension.

9 Ways to Bring Out the Best in You & Your Child

Maggie Reigh
9 Ways to Bring Out the Best in You Your Child Book PDF

Author : Maggie Reigh
Publisher : Wood Lake Publishing Inc.
Page : 210 pages
File Size : 48,8 Mb
Release : 2004
Category : Child rearing
ISBN : 9781896836645

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9 Ways to Bring Out the Best in You & Your Child by Maggie Reigh Pdf

This book is for every parents who recognises parenting as an important job in their life. It is a book about raising children full of spirit and life, and teaching them to be caring human beings. But it is also about parents learning how to empower themselves and their children and how to turn their power struggles into powerful relationships. This book offers nine valuable chapters on raising children who are respectful, responsible and resilient. Combining profound insights with practical ideas, this book will show parents how to encourage children to develop the courage to discover their own strengths and offer their gifts to others. The book is full of stories and examples that bring parenting tools and concepts to life. Parenting is a matter of the heart, it offers us the personal and spiritual growth opportunity of a lifetime, and this book allows parents to take full advantage of this opportunity while bringing out the best in their child.

The Hugging Tree

Jill Neimark
The Hugging Tree Book PDF

Author : Jill Neimark
Publisher : American Psychological Association
Page : 18 pages
File Size : 52,9 Mb
Release : 2015-09-15
Category : Juvenile Fiction
ISBN : 9781433819094

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The Hugging Tree by Jill Neimark Pdf

The Hugging Tree tells the story of a little tree growing all alone on a cliff, by a vast and mighty sea. Through thundering storms and the cold of winter, the tree holds fast. Sustained by the natural world and the kindness and compassion of one little boy, eventually the tree grows until it can hold and shelter others. A Note to Parents and Caregivers by Elizabeth McCallum, PhD, provides more information about resilience, and guidelines for building resilience in children.

Finding Resilience

Brian Walker
Finding Resilience Book PDF

Author : Brian Walker
Publisher : CSIRO PUBLISHING
Page : 168 pages
File Size : 54,6 Mb
Release : 2019-03-01
Category : Science
ISBN : 9781486310791

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Finding Resilience by Brian Walker Pdf

Floods, fires, famines, epidemics and disasters of all kinds are on the increase, and as their frequency rises so does the call for greater resilience. But what does that mean? The word is used differently in psychology, ecology, economics and engineering and runs the risk of becoming meaningless jargon. This would be most unfortunate because, if we are to successfully navigate very real and dangerous global trends, it is resilience that needs to be understood and fostered. Finding Resilience is international in scope and unravels how ecosystems, societies and people cope with disturbance and adversity. An authoritative but plain English account which is based on the experiences of researchers, the fascinating stories from around the world reveal what resilience is, how it works in different kinds of systems, how it is expressed, and how it can be gained and lost.

9 Things

Maggie Dent
9 Things Book PDF

Author : Maggie Dent
Publisher : Pennington Publications
Page : 280 pages
File Size : 53,8 Mb
Release : 2018-12-01
Category : Family & Relationships
ISBN : 9780975125885

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9 Things by Maggie Dent Pdf

It is easy in our fast-paced, competitive, consumer-driven world to forget that children are not mini-adults, projects to be managed or problems to be solved. This common-sense guide to parenting and caring for children under eight, reminds us that a child’s development cannot be rushed, or crudely measured again milestones. It takes an entire childhood to grow and there is no perfect when it comes to parenting. In her informed, heartfelt way, one of Australia’s favourite parenting authors Maggie Dent takes a comprehensive look at the 9 Things that truly matter in raising children, and why they matter so much. She uses the metaphor of a wise aunty, Wilma — a voice of ancient wisdom that seems to be disappearing amidst the chaos. With passion, warmth and humour, Maggie draws on current research and her extensive experience as an educator, counsellor and mother of four to guide parents and caregivers in their endless decision-making, to raise children who are happy, healthy, strong, kind and resilient. Commonly known as the ‘queen of common sense’, Maggie Dent has become one of Australia's favourite parenting authors and educators, with a particular interest in the early years, adolescence and resilience. Maggie’s experience includes teaching, counselling, and working in palliative care/funeral services and suicide prevention. She is a dedicated advocate to quietly changing lives in our families and communities. She is the mother of four sons and a very grateful grandmother. Maggie is the author of 11 books including her 2018 release Mothering Our Boys which is already a bestseller.

Trauma-Proofing Your Kids

Peter A. Levine, Ph.D.,Maggie Kline
Trauma Proofing Your Kids Book PDF

Author : Peter A. Levine, Ph.D.,Maggie Kline
Publisher : North Atlantic Books
Page : 248 pages
File Size : 49,8 Mb
Release : 2014-09-16
Category : Family & Relationships
ISBN : 9781583949726

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Trauma-Proofing Your Kids by Peter A. Levine, Ph.D.,Maggie Kline Pdf

Now in 15 languages. Understand the different types of upsets and traumas your child may experience—and learn how to teach them how to be resilient, confident, and even joyful. The number of anxious, depressed, hyperactive and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now. It offers simple but powerful tools to keep children safe from danger and to help them “bounce back” after feeling scared and overwhelmed. No longer will kids have to be passive prey to predators or the innocent victims of life’s circumstances. In addition to arming parents with priceless protective strategies, best-selling authors Dr. Peter A. Levine and Maggie Kline offer an antidote to trauma and a recipe for creating resilient kids no matter what misfortune has besieged them. Trauma-Proofing Your Kids is a treasure trove of simple-to-follow “stress-busting,” boundary-setting, sensory/motor-awareness activities that counteract trauma’s effect on a child’s body, mind and spirit. Including a chapter on how to navigate the inevitable difficulties that arise during the various ages and stages of development, this ground-breaking book simplifies an often mystifying and complex subject, empowering parents to raise truly confident and joyful kids despite stressful and turbulent times.