90 Day Self Care Planner

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The Self-Care Planner

Meera Lester
The Self Care Planner Book PDF

Author : Meera Lester
Publisher : Adams Media
Page : 176 pages
File Size : 51,5 Mb
Release : 2019-12-03
Category : Self-Help
ISBN : 9781507211649

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The Self-Care Planner by Meera Lester Pdf

Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

Self-Care

Insight Editions
Self Care Book PDF

Author : Insight Editions
Publisher : Mandala Publishing
Page : 24 pages
File Size : 45,6 Mb
Release : 2019-01-08
Category : Health & Fitness
ISBN : 9781683835547

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Self-Care by Insight Editions Pdf

This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

90 Day Self Care Planner

Zelpis Zelpis Publishing
90 Day Self Care Planner Book PDF

Author : Zelpis Zelpis Publishing
Publisher : Unknown
Page : 105 pages
File Size : 45,6 Mb
Release : 2020-12-19
Category : Electronic
ISBN : 9798583942268

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90 Day Self Care Planner by Zelpis Zelpis Publishing Pdf

This book features: 8.5 x 11 inches 105 pages Goal Resources Mood Energy Breakfast Sleep Notes and more

90 Day Self Care Challenge Planner

Rebekah Welch,Rebekah & Co. Media
90 Day Self Care Challenge Planner Book PDF

Author : Rebekah Welch,Rebekah & Co. Media
Publisher : Unknown
Page : 243 pages
File Size : 47,8 Mb
Release : 2020-07-27
Category : Electronic
ISBN : 9798670108911

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90 Day Self Care Challenge Planner by Rebekah Welch,Rebekah & Co. Media Pdf

Take the 90 Day Self Focus Challenge with this helpful, simplified planner--including prompts, reminders, and checklists, so you can mange your time, shift your mindset, and become a healthier, happier you in just three months!Set your self improvement goals and make time to achieve them! The 90 Day Self-Focus Challenge Planner helps you prioritize activities, identify your thoughts and feelings, and recognize your accomplishments. Includes weekly and daily schedules, fitness tracking, and journaling prompts to help you create a sustainable self-care routine. A perfect blend of mind-shift, accountability, and encouragement, this planner offers weekly reflections while you track your physical achievements and master you calendar. If you've been craving more time for yourself or seeking inspiration to get back in shape, this planner is the tool to make that happen.

Self-Care 12-Month Undated Planner

Insights
Self Care 12 Month Undated Planner Book PDF

Author : Insights
Publisher : Insights
Page : 148 pages
File Size : 42,5 Mb
Release : 2021-09-14
Category : Body, Mind & Spirit
ISBN : 1647223903

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Self-Care 12-Month Undated Planner by Insights Pdf

Bring the life-changing benefits of self-care into your life with this beautifully designed 12-month undated planner. Each month features a different self-care quote to inspire you as well as space to plan your monthly self-care priorities and record your weekly activities, self-care intentions, habit tracking, and reflections. START PLANNING NOW: Fill in the months and days in this 12-month undated planner to get organized at any time. MONTHLY AND WEEKLY PLANNER PAGES: Make both long-term and short-term plans, projects, and goals. CONVENIENT SIZE: This 7.5 x 8.75–inch planner is the perfect size for your workspace. BEAUTIFUL DESIGN: Lovely illustrations create an inspiring setting for plans, projects, and thoughts. BONUS STICKERS INCLUDED: Includes monthly stickers, one sheet of functional planning stickers, and one sheet of decorative stickers.

Self-Care Weekly Planner Notepad

Insights
Self Care Weekly Planner Notepad Book PDF

Author : Insights
Publisher : Insights
Page : 52 pages
File Size : 55,7 Mb
Release : 2021-09-14
Category : Body, Mind & Spirit
ISBN : 1647223970

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Self-Care Weekly Planner Notepad by Insights Pdf

Bring the life-changing benefits of self-care into your daily life with this beautifully designed weekly planner notepad. EMBRACE THE POWER OF SELF-CARE: As part of your mindfulness practice, this weekly planner will help you build self-care into every day of the week 52 PAGES: Plenty of room for recording events, plans, and projects for every week of the year IDEAL SIZE: This 8.5” x 11” planner is the perfect size for your workspace and will help you heal and rejuvenate every time you sit at your desk BEAUTIFUL DESIGN: Lovely illustrations create an inspiring setting for your plans and goals PERFECT FOR ALL AGES: Ideal for kids, students, and adults alike, this weekly planner supports anyone practicing mindfulness and seeking to foster better mental health

Burn Book Inspired Vision Board Workbook & 90-Day Planner

O'Shea René
Burn Book Inspired Vision Board Workbook 90 Day Planner Book PDF

Author : O'Shea René
Publisher : O'Shea René
Page : 120 pages
File Size : 48,7 Mb
Release : 2020-05-12
Category : Self-Help
ISBN : 9780578845449

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Burn Book Inspired Vision Board Workbook & 90-Day Planner by O'Shea René Pdf

This Vision Book is a place where your dreams can become goals, and your goals a reality by creating your vision and action plans all in one place. Start creating your dream life, one page at a time. It’s a print-book self-coaching journal to help you navigate your self-transformation journey in 3 Steps: 1. Clarify your vision & create your vision board 2. Develop a daily ritual to turn your goals into actionable steps 3. Commit to 90 days of working towards your goals

The Anxiety Journal

Corinne Sweet
The Anxiety Journal Book PDF

Author : Corinne Sweet
Publisher : Pan Macmillan
Page : 208 pages
File Size : 40,7 Mb
Release : 2017-05-04
Category : Medical
ISBN : 9780752266268

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The Anxiety Journal by Corinne Sweet Pdf

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Eat Pray Slay

Mama's Pretty Little Planners,The Multitasking Mom
Eat Pray Slay Book PDF

Author : Mama's Pretty Little Planners,The Multitasking Mom
Publisher : Unknown
Page : 220 pages
File Size : 53,7 Mb
Release : 2019-07-04
Category : Electronic
ISBN : 1078012490

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Eat Pray Slay by Mama's Pretty Little Planners,The Multitasking Mom Pdf

Welcome to The Rest of My Life Starts Today Planner! This planner was created for you to keep your goals front and center in your life. This is a 6" x 9" notebook so that you have plenty of space to write your goals, action plans, and any creative ideas and life lessons that come to mind. Plus it's easy to tuck into your purse and take with you wherever you go. Inside you will find: GOAL SETTING PAGES: On these pages you can write down your goal and action plans in detail and be able to review them on a daily basis. A ONE YEAR AT A GLANCE: Plan your year on a month-to-month basis. Review your plans every day to stay on track. MOTIVATIONAL QUOTES: Each new month section starts with a motivational quote. A MONTH AT A GLANCE: View all of your appointments, meetings, and events for the month at a glance. MY DAILY PLAN PAGES, A 90-DAY PLANNER: Schedule your day. Jot down your Key Tasks to achieve your goal and your other daily tasks. Write down what you are grateful for, plan your meals, track your water, your sleep and your exercise. NOTES PAGES: Lined pages for you to write out your thoughts, ideas, and life lessons.

Self Care Planner

Caroline Sandeen
Self Care Planner Book PDF

Author : Caroline Sandeen
Publisher : Unknown
Page : 102 pages
File Size : 42,5 Mb
Release : 2019-11-11
Category : Electronic
ISBN : 1707583609

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Self Care Planner by Caroline Sandeen Pdf

Its never too late to start a new routine and wellness plan. This self care planner will help you track all of your daily goals, in a simple to use, easy concise manner. There are a handful of pages for each month, all allowing you to log: Daily Routines Mood Tracker Fitness Log Gratitude Journal Sleep Chart and more... This book is not dated, so you can start any time of the year! Simply fill in the month you begin and get going to a better you!

Gratitude

Insight Editions
Gratitude Book PDF

Author : Insight Editions
Publisher : Mandala Publishing
Page : 24 pages
File Size : 49,8 Mb
Release : 2018-11-13
Category : Body, Mind & Spirit
ISBN : 9781683835509

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Gratitude by Insight Editions Pdf

Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

The Anti-Burnout Journal

Bex Spiller
The Anti Burnout Journal Book PDF

Author : Bex Spiller
Publisher : David & Charles
Page : 256 pages
File Size : 51,8 Mb
Release : 2022-01-04
Category : Self-Help
ISBN : 1446309150

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The Anti-Burnout Journal by Bex Spiller Pdf

Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the World Health Organisation has started to take it more seriously. And that's before the pandemic and working-from-home burnout became even more prevalent. It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn't just reserved for high-flying execs at FTSE 100 companies. It's creeping into our homes, making it impossible for many of us to cope with all of the demandsof modern life. With this journal, Bex has created a multi-platform solution to a growing problem. Combining people's love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again. Alongside the lessons are weekly and daily pages that encourage journaling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.

12 Month Self Care Planner

Caroline Sandeen
12 Month Self Care Planner Book PDF

Author : Caroline Sandeen
Publisher : Unknown
Page : 102 pages
File Size : 46,9 Mb
Release : 2019-11-11
Category : Electronic
ISBN : 1707584451

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12 Month Self Care Planner by Caroline Sandeen Pdf

Its never too late to start a new routine and wellness plan. This self care planner will help you track all of your daily goals, in a simple to use, easy concise manner. There are a handful of pages for each month, all allowing you to log: Daily Routines Mood Tracker Fitness Log Gratitude Journal Sleep Chart and more... This book is not dated, so you can start any time of the year! Simply fill in the month you begin and get going to a better you!

My 90-Day Wellness Planner

The Happy Journals
My 90 Day Wellness Planner Book PDF

Author : The Happy Journals
Publisher : Unknown
Page : 192 pages
File Size : 46,6 Mb
Release : 2018-12-13
Category : Electronic
ISBN : 1791638481

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My 90-Day Wellness Planner by The Happy Journals Pdf

Many of us run through the day with so many responsibilities that we think don't have any time to treat ourselves or even look after our health and well-being at all. Coping with deadlines at work, attending to the kids, replying to that demanding client... the list goes on. We easily respond and react to the needs of other people. But we often find it difficult to respond to our own.What if I told you that your health, wellness, and self-care is just as important as anyone else's? It's time to track how your life is going, do a few small things to reward yourself and get your wellness in order. You'll thank yourself, I promise!My 90-Day Wellness Planner is both a journal and planner combined into one! This 190 page, 90 day daily planner journal, has everything you need to track, log, plan, build positive habits, and create happiness... as well as wellness, of course!Whether you think of the My 90-Day Wellness Planner as a health and fitness planner, a best self journal, or as a goal setting planner, you'll be able to: Set wellness goalsUse it as a meal plannerUse it as a health and fitness trackerLog your sleepTrack your hydrationTrack how you feelBuild positive habitsDeal with challengesAddress your self care needsAnd more

My 90-Day Wellness Planner

The Happy Journals
My 90 Day Wellness Planner Book PDF

Author : The Happy Journals
Publisher : Unknown
Page : 192 pages
File Size : 55,5 Mb
Release : 2018-12-13
Category : Electronic
ISBN : 1791638295

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My 90-Day Wellness Planner by The Happy Journals Pdf

Many of us run through the day with so many responsibilities that we think don't have any time to treat ourselves or even look after our health and well-being at all. Coping with deadlines at work, attending to the kids, replying to that demanding client... the list goes on. We easily respond and react to the needs of other people. But we often find it difficult to respond to our own.What if I told you that your health, wellness, and self-care is just as important as anyone else's? It's time to track how your life is going, do a few small things to reward yourself and get your wellness in order. You'll thank yourself, I promise!My 90-Day Wellness Planner is both a journal and planner combined into one! This 190 page, 90 day daily planner journal, has everything you need to track, log, plan, build positive habits, and create happiness... as well as wellness, of course!Whether you think of the My 90-Day Wellness Planner as a health and fitness planner, a best self journal, or as a goal setting planner, you'll be able to: Set wellness goalsUse it as a meal plannerUse it as a health and fitness trackerLog your sleepTrack your hydrationTrack how you feelBuild positive habitsDeal with challengesAddress your self care needsAnd more