A Black Woman S Guide To Self Intimacy And Self Awareness
A Black Woman S Guide To Self Intimacy And Self Awareness Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of A Black Woman S Guide To Self Intimacy And Self Awareness book. This book definitely worth reading, it is an incredibly well-written.
A Black Woman's Guide to Self Intimacy and Self-Awareness by Dorsy E. Balossa Pdf
A Black Woman's Guide to Self Intimacy and Self Awareness is a pocket book of guidance and self awareness by dissecting history and current events. Black Women are often exploited or projected as the worst without being honored from what we have endured. This book is a pocketbook of references to guide you to that strength and empowerment you deserve.
Black Girl In Love (with Herself) by Trey Anthony Pdf
Speaker, writer, and producer Trey Anthony breaks it down, giving black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care. Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions were weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: • Set clear and healthy boundaries-even with the people who raised you • Quit being the family ATM • Sort out who is a real friend, and who is just there for parties and gossip • Confront microaggressions at work without missing a beat • Forget who black women are "supposed" to be And fall in love with yourself!
Black Girl In Love (with Herself) by Trey Anthony Pdf
Speaker, writer, and producer Trey Anthony breaks it down, giving black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care. Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions were weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: Set clear and healthy boundaries-even with the people who raised you Quit being the family ATM Sort out who is a real friend, and who is just there for parties and gossip Confront microaggressions at work without missing a beat Forget who black women are "supposed" to be And fall in love with yourself!
Self-love is underrated. Everybody looks at themselves and finds all sorts of reasons not to love what they see or they wait for someone else to give them permission to love themselves. You have to stop waiting and start doing and that takes some work. Self-love is not something that just happens - it's a creative process where you dig deep to find your own soul. You have to let go of comparisons which make you feel less than and you have to see your supposed flaws as your gifts. As a woman of color, you think you are at the bottom of the pile but your position is unique and your differences are not your weakness, they are your strength. Once you own that, you can be unstoppable. Self-love is a journey that starts with forgiveness and acceptance of what is. Then it moves on to starting your own revolution of love. It's a soulful revolution where you stop judging yourself and start celebrating yourself instead. You learn to question everything you have always believed about yourself - you wake up! You become conscious and above all, self-aware. You learn what is important to you. You decide what kind of behavior you are not prepared to accept, from yourself or from others, which leads to setting appropriate boundaries. Then you discover that loving yourself is non-negotiable and not stepping into your identity and your power is unacceptable. You have no right to hide and to play it safe, even though it's more comfortable. And then you discover that loving yourself is hard and takes courage and commitment but you are blessed with the creative genius to shape your own world if you would just reach out and grab it with both hands. click the buy button to start reading TODAY
Self-Love is a Revolutionary Act by Inky Castro Pdf
Owi6y66pyoyw8y6yo669606pi6999pi6Are you a black woman who is tired of feeling low self-esteem, overwhelmed, and undervalued? If so, then you need to read Self-Love is a Revolutionary Act. This book is a call to action for black women to practice self-love. Author Sonya Renee Taylor argues that self-love is not just about feeling good about ourselves, but it is also a political act of resistance against the forces that seek to devalue and destroy black women. 9000piy2o The book provides black women with a framework for understanding the importance of self-love and how to practice it in their daily lives. Taylor discusses the many ways in which black women are bombarded with negative messages about themselves, from the media to the workplace to our own families. She challenges black women to challenge these messages and to choose to love themselves unconditionally. Taylor also provides practical tips for practicing self-love, such as setting boundaries, taking care of our physical and mental health, and surrounding ourselves with positive people. She encourages black women to be intentional about their self-care and to make it a priority in their lives. Self-Love is a Revolutionary Act is a powerful tool for black women who are seeking to change their lives for the better. It is a book that can help black women to: Develop a more positive body image Increase their self-confidence Improve their mental health Build stronger relationships Become more successful in their careers Make a difference in the world By practicing self-love, black women can resist the forces that seek to devalue them and can create a better future for themselves and their communities. Order your copy of Self-Love is a Revolutionary Act today and start your journey to self-love!
The Best Kind of Loving by Gwendolyn Goldsby Grant Pdf
It has often been said that "if white America has a case of the sniffles, Black America catches walking pneumonia." When this credo is applied to relationships, common problems such as inadequate communication, commitment fears, financial struggles and infidelity carry an even greater weight. Yet, with hundreds of relationship books on the market, virtually none has explored the specific circumstances impacting relationships between African-American men and women. In The Best Kind of Loving: A Black Woman's Guide to Finding Intimacy, renowned psychologist Dr. Gwendolyn Goldsby Grant addresses head-on the complex challenges in African-American relationships. "In addition to the social dynamics affecting male-female communications in general, as African-Americans, we carry the added burdens of myths and stereotypes that grow out of our real history of slavery, second-class citizenship and economic disenfranchisement," Grant explains. In writing The Best Kind of Loving, Grant has provided an invaluable resource for Black women searching to understand the choices they make, the men they love and how to make the most of their strength, intelligence and wit. Compulsively readable, The Best Kind of Loving is unique in its scope and vision; women of all races and backgrounds will laugh, sympathize and nod their heads in recognition as they read about others not unlike themselves. Giving both pragmatic and realistic advice, Grant serves both as an advisor and confidant; she knows which situations may not work out, but also gives women ways to make the best of less-than-ideal circumstances.
Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
The ultimate self-love guide for black women by Kweli K. Carson Pdf
"Tired of putting everyone else's needs before your own? Wondering how you can prioritize self-care when your to-do list never ends? Weighed down by the expectation to always be the 'Strong Black Woman?' It's time to offer yourself the same care, kindness, and love that you generously extend to others. 'The Ultimate Self-Love Guide for Black Women' is an essential toolkit for incorporating self-care into your busy life, understanding the importance of self-compassion, and transforming self-love from a concept into a daily practice." -
Shadow Work Journal for Black Women by Josie Lake Pdf
Do you ever find yourself struggling to understand your emotions and past experiences? Are you ready to discover your true self and become the best version of yourself? Discover the transformative power of Shadow Work! Embark on a journey of self-discovery with this comprehensive Shadow Work journal and workbook that serves as your companion every step of the way. Its intuitive format makes it easy for you to grasp the concept of shadow work and what you can anticipate from the healing process. With a plethora of exercises, self-discovery prompts, and techniques, you'll be well-equipped to attain a deeper understanding of yourself. This fantastic Shadow Work Journal Provides practical exercises for identifying triggers, toxic traits, and hidden desires for personal growth. Offers a private and personal journey of self-discovery with each exercise designed to be completed in the journal. Includes 50 unique shadow work prompts for black women to help uncover true potential. Empowers black women to break free from limitations, heal past traumas, and live their best lives. Thanks to this book you will Gain a deeper understanding of your true self, your life purpose, and the direction you want to take in your life. Revisit your past experiences and unlock the key to your personal growth and healing journey. Develop a stronger sense of self-awareness and learn to observe yourself and others with greater objectivity. Enhance your communication skills and build healthier, more meaningful relationships with those around you. Embrace your true self, find emotional freedom, and cultivate bravery, compassion, and creativity in your everyday life. Discover a new level of self-awareness and self-love with our unique workbook, designed to guide you through the journey of self-acceptance and growth. Order your copy now and take the first step towards personal growth and self-healing.
Self-Love Workbook for Black Women by Dolores Maaike Pdf
A complete self-love guide for black women (workbook section included)How many times do you feel alone every single day? How many times do you feel like you are fighting an uphill battle against your surroundings? Why in your daily life do you always run into situations that make you feel inadequate or misunderstood? If you relate to these lines as you read them, it is possible that you find yourself trapped in a state of emotional blockage and you are struggling to find a way to achieve your inner balance. Perhaps you still have to live in a hostile environment where some outdated cultural expectations make you feel like an outcast. Or perhaps you simply want more from life and you are fighting to get it, but the sense of inadequacy or helplessness oppresses you so that you cannot go on as you would like. If you see yourself in all of that, the only way to get out of this spiral of malaise is self-love. Yes, you have probably heard a lot about self-love, but maybe you have never really understood what it means, how to actually achieve it, or you haven't found the right tools that introduce you to it. This self-love guide, dear woman of color, is designed for you; it will not sell you magical solutions, but it will show you a way. Remember, loving yourself is not for everyone-it is a great act of courage and sincerity toward oneself. To love yourself and cultivate your uniqueness, you must start from your roots. You must know and re-evaluate them; to go where you want and make your star shine, you must first know where you come from. This guide was born exactly with the intention of reawakening the values of a community, making you feel like a part of it, and laying the foundations for your path of spiritual growth through this experience. On your journey through this book: You will rediscover and revisit the values that are innate in the Black culture and experience, and gain an almost ancestral sense of community. You will finally realize why Black women in prominent positions seem to have something more, and why their way of being, as well as their contagious empathy, are so powerful and able to make all the difference. You will draw inspiration from stories of ordinary (and not) women of color who have achieved success starting from very difficult situations and rising through adversity. You will understand the real meaning of self-love, how to experience it, and the impact it can have on the subconscious to change your disempowering beliefs, help you regain inner strength, and discover your true nature. You will find the single most practical techniques to reach self-love step by step and have access to a whole chapter of exercises that give you the opportunity to track your daily progress for a period of 12 weeks. The tools in this book can be small but effective supports in your daily life if you choose to embrace them. Take the book with you when you go to work, take a walk, look after the family, or in all those situations where you feel alone or out of place. If you believe this is not necessary for you, give this guide as a gift or share it with someone-a mate, a friend, or a relative who isn't doing so well or is striving for a better life.
The Black Woman's Guide to Coping with Stress by Cheryl L. Woods Giscombé Pdf
Do you feel like you’re doing it all for everyone—all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being. As a Black woman, do you often feel an intense pressure to do it all? To be a kind of “superwoman” who never lets others down? Do you feel compelled to hide your own emotions for fear of being vulnerable or appearing weak? If so, you are not alone. Our culture tells us in many ways that Black women must be strong and unwavering for their community, family, friends, and partners. But at what cost? If you’re feeling the effects of stress and burnout, this book can help you find balance. In The Black Woman’s Guide to Coping with Stress, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework—five core beliefs that drive Black women’s stress—and provides self-care practices grounded in mindfulness and self-compassion to help you live a life of joy and greater well-being. In this empowering guide, you’ll identify the core beliefs that may be contributing to your experience of stress—that you must always be strong, hide your emotions, resist vulnerability, succeed even in the face of inadequate resources, and always help others while neglecting self-care. You’ll learn how these beliefs can lead to burnout and a feeling of imbalance in your life. And finally, you’ll discover how to harness the strengths within these beliefs, so they no longer cause you harm. There’s nothing wrong with being strong—but sometimes it’s essential to “take off your superwoman cape,” recharge, and prioritize self-care. You are worth it. This book will help you gain the self-awareness you need to stay balanced and live your very best life.
How to Date, Love, & Commit to a Black Woman by Tarece Johnson Pdf
This book is written for Black women and the people who want to love us. Whether you are a Black man, woman, or a man of any race and you really want to understand us, this handbook is a resource that may give you insights into how to care for and love a Black woman. This book is consciously inclusive of LGBTQIAP and heterosexuals who authentically want to be committed to a person who identifies as a Black woman. It is for the person who wants to purposefully court and commit to a Black woman.This book is also a good resource for the single Black woman exploring her own desires and needs. It may help Black women in their own process of self-love and self-discovery as she emerges from heartbreak to healing to a healthy loving relationship. It provides life lessons, affirmations, and self-care activities. It also takes into account that all Black women are not the same but there are some shared historical experiences that provide a foundation to knowing how to build a strong lasting relationship with us. It is not a "one size fits all", so take what you need.
These divas represent the voices of past and future generations, such as Tyra Banks, Terry McMillan, Harriette Cole, Maya Angelou, Iyanla Vanzant, Nikki Giovanni, Dawn Davis, Adrienne Ingrum, Carol Mackey, Oprah Winfrey, Rosa Parks, Shirley Chisholm, Coretta Scott King, Zora Neal Hurston, and Octavia Butler.
Shrinking Violets and Caspar Milquetoasts by Patricia McDaniel Pdf
Since World War II Americans’ attitudes towards shyness have changed. The women’s movement and the sexual revolution raised questions about communication, self-expression, intimacy, and personality, leading to new concerns about shyness. At the same time, the growth of psychotherapy and the mental health industry brought shyness to the attention of professionals who began to regard it as an illness in need of a cure. But what is shyness? How is it related to gender, race, and class identities? And what does its stigmatization say about our culture? In Shrinking Violets and Caspar Milquetoasts, Patricia McDaniel tells the story of shyness. Using popular self-help books and magazine articles she shows how prevailing attitudes toward shyness frequently work to disempower women. She draws on evidence as diverse as 1950s views of shyness as a womanly virtue to contemporary views of shyness as a barrier to intimacy to highlight how cultural standards governing shyness reproduce and maintain power differences between and among women and men.
