A Creative Guide To Exploring Your Life

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A Creative Guide to Exploring Your Life

Graham Ramsay,Holly Sweet
A Creative Guide to Exploring Your Life Book PDF

Author : Graham Ramsay,Holly Sweet
Publisher : Jessica Kingsley Publishers
Page : 193 pages
File Size : 51,8 Mb
Release : 2008-11-15
Category : Art
ISBN : 9781846428661

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A Creative Guide to Exploring Your Life by Graham Ramsay,Holly Sweet Pdf

An award-winning psychologist and professional photographer join forces in writing this unique creative guide to exploring and understanding your life: who you are, what you value, and what you wish to achieve. A Creative Guide to Exploring Your Life brims with imaginative exercises and examples that use the power of photography, art, and writing as tools for self-discovery. It provides clear and accessible guidance on how to explore different parts of your identity: take a photograph of yourself in a role you don't typically play, draw a visual timeline of your life and consider its key turning points; explore your sense of place in history by writing about a major historical event that has changed your life. Exercises are accompanied by searching questions for self-reflection, and are complemented by examples of each exercise to provoke ideas and inspiration. Featuring additional guidance for teachers, counselors, and other professionals running the exercises in group settings, this book offers a dynamic and enjoyable way for you to explore different aspects of your life.

The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System

Ely Bakouche
The Modern Yogi s Guide To Self Exploration A Creative Journey Through The 7 Chakra System Book PDF

Author : Ely Bakouche
Publisher : Shut Up & Yoga
Page : 140 pages
File Size : 40,9 Mb
Release : 2021-05-01
Category : Health & Fitness
ISBN : 9781999411824

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The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System by Ely Bakouche Pdf

This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely

The Artist's Way

Julia Cameron
The Artist s Way Book PDF

Author : Julia Cameron
Publisher : Penguin
Page : 295 pages
File Size : 49,7 Mb
Release : 2002-03-04
Category : Self-Help
ISBN : 9781101156889

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The Artist's Way by Julia Cameron Pdf

"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Make Anything Happen

Carrie Lindsey
Make Anything Happen Book PDF

Author : Carrie Lindsey
Publisher : Simon and Schuster
Page : 176 pages
File Size : 51,6 Mb
Release : 2018-06-12
Category : Self-Help
ISBN : 9781510734159

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Make Anything Happen by Carrie Lindsey Pdf

Everyone wants to accomplish their goals and live the life of which they dream. But in today’s busy age, how do we make that happen? This interactive book helps readers live an intentional life by determining their priorities and tapping into their creativity to create beautiful and functional vision boards and manageable action plans to achieve their goals. Through guided worksheets, vision board templates and samples, and planning pages, author Carrie Lindsey inspires readers to get clear on what they really want and then make it happen. Getting your life in order has never been so much fun! What would happen if you set aside a little time to write down what makes you excited and what drags you down? What if you took it a step further and set specific goals for living your best life? What if that process could be creative, exciting, and lead to actual change? Use the guided worksheets to establish your priorities Create vision boards that make your goals concrete and attainable Discover strategies to manifest the life of your dreams Change is hard, but it’s worth it. And with this book, it’s also a heck of a lot of fun. Readers also have access to a private Facebook group full of members who are working towards living their dreams.

Art Therapy Exercises

Liesl Silverstone
Art Therapy Exercises Book PDF

Author : Liesl Silverstone
Publisher : Jessica Kingsley Publishers
Page : 112 pages
File Size : 42,9 Mb
Release : 2009-01-15
Category : Psychology
ISBN : 1846426936

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Art Therapy Exercises by Liesl Silverstone Pdf

This accessible book comprises a collection of 80 tried-and-tested exercises, with guidelines for applying them and advice for devising new ones. Liesl Silverstone offers a variety of exercises for a diverse and multicultural client base, such as guided fantasies, one-to-one and group work focusing on the group dynamic, and some examples of working with adults with learning difficulties and children. Focusing on the non-directive, non-interpretive person-centred approach to art therapy, this inspirational book is the perfect complement to Art Therapy – The Person-Centred Way, also by Liesl Silverstone and published by Jessica Kingsley Publishers. Art Therapy Exercises is an invaluable book for art therapists and art therapy students, counsellors, psychotherapists and all professionals working in the field of human development.

Exploring the Self through Photography

Claire Craig
Exploring the Self through Photography Book PDF

Author : Claire Craig
Publisher : Jessica Kingsley Publishers
Page : 208 pages
File Size : 49,9 Mb
Release : 2009-08-15
Category : Psychology
ISBN : 0857001914

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Exploring the Self through Photography by Claire Craig Pdf

Photography shows us how to look at things from different perspectives, to reflect, to communicate and to express ourselves in a way that goes beyond words. The creative and introspective qualities of this accessible arts medium make it an ideal tool for use in therapeutic contexts. In this book, Claire Craig explores how professionals working with groups can use photography to promote self-exploration and positive change. She explains how the technique works, who it can help, and how to set up and run a group. Each chapter revolves around a key self-development theme, such as communication, reflection, relationship-building and self-esteem, and contains activities which are suitable for all ages and abilities. For each activity, requirements are clearly specified, and both a warm-up and extension activity offered. Along the way, examples of photographs taken by participants in response to particular themes, and the explanations which accompany them, are provided as inspiration. This practical guide can be used in group work across a broad range of contexts, including in schools, colleges, youth groups, community settings, residential care, in-patient and day hospitals. It will be of interest to occupational therapists, arts therapists, social workers, teachers and any other practitioners interested in ways of promoting personal development through creative means.

The Ultimate Guide to Journaling

Hannah Braime
The Ultimate Guide to Journaling Book PDF

Author : Hannah Braime
Publisher : Hannah Braime
Page : 118 pages
File Size : 41,8 Mb
Release : 2013-11-28
Category : Self-Help
ISBN : 8210379456XXX

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The Ultimate Guide to Journaling by Hannah Braime Pdf

In The Ultimate Guide to Journaling, you’ll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. This clear and concise handbook shares everything you need to know to deepen your relationship with yourself using this powerful personal development tool. Covering foundational topics like how to journal, which tools to use, and how to make it a regular habit, as well as over 30 different journaling techniques and many more prompts, The Ultimate Guide to Journaling will help you keep your practice flowing for years to come. Through a combination of handwritten, digital and art journaling suggestions, you’ll learn how to tap into your internal resources, learn more about what makes you who you are, discover how to negotiate with the different parts of yourself, and create a safe space to explore your inner world.

The Creative Doer

Anna Lovind
The Creative Doer Book PDF

Author : Anna Lovind
Publisher : BoD - Books on Demand
Page : 234 pages
File Size : 44,7 Mb
Release : 2019-06-26
Category : Self-Help
ISBN : 9789151916811

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The Creative Doer by Anna Lovind Pdf

A path for female creators, activists and magicmakers. The Creative Doer offers a roadmap for women who are hungry for a more creative life and who are willing to ask a few burning questions: What if we stopped trying to follow in the footsteps of the Male Genius? What does devotion look like if it doesn't mean forsaking everything and everyone, including your kids, for your art? What would happen if we granted ourselves the permission we're waiting for and started doing our work, our way? In this insightful, no-bullshit guide you'll learn how to: - Redefine creative work and bust the old myths about The Artist - Zoom in on your dream until it's doable - Claim the time and space you need to do your work - Understand fear and how to flow with it - Do self-care in a way that will change your creative life forever - Share your work, truthfully, tenderly and courageously

Self Awareness and Personal Development

Chris Rose
Self Awareness and Personal Development Book PDF

Author : Chris Rose
Publisher : Bloomsbury Publishing
Page : 192 pages
File Size : 55,7 Mb
Release : 2011-11-30
Category : Psychology
ISBN : 9780230358782

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Self Awareness and Personal Development by Chris Rose Pdf

Personal development is integral to much counselling and psychotherapy training. Self-awareness and critical reflection are also vital for developing effective therapeutic relationships. This uniquely focused sourcebook offers a fascinating range of approaches to the challenging and sometimes elusive task of self-development and self understanding. This textbook begins by introducing four core ways of seeing the 'self': as multiple, contextual, open to change, and always in relation to the 'other', and finishes by bringing together a range of specialist practitioners to explore different pathways to self understanding. Self Awareness and Personal Development provides hands-on resources for the ongoing project of exploring the self. It is an invaluable text for students, trainees and practitioners in counselling and psychotherapy.

The Year of You: 365 Journal-Writing Prompts for Creative Self-Discovery

Hannah Braime
The Year of You 365 Journal Writing Prompts for Creative Self Discovery Book PDF

Author : Hannah Braime
Publisher : Hannah Braime
Page : 416 pages
File Size : 43,7 Mb
Release : 2017-11-17
Category : Games & Activities
ISBN : 8210379456XXX

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The Year of You: 365 Journal-Writing Prompts for Creative Self-Discovery by Hannah Braime Pdf

The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being. Each month, you’ll focus on one important area of your life: January: Identity February: The Past March: Environment April: Fun May: Career June: Relationships July: Growth August: Money September: Travel and Adventure October: Health November: Spirituality December: The Future You can start in January, June or November; simply turn to today’s date and start writing! Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You offers a wealth of inspiration that will deepen your understanding and awareness of what makes you who you are.

Create Your Life Book

Tamara Laporte
Create Your Life Book Book PDF

Author : Tamara Laporte
Publisher : Quarry Books
Page : 147 pages
File Size : 43,6 Mb
Release : 2017-12-19
Category : Crafts & Hobbies
ISBN : 9781631595448

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Create Your Life Book by Tamara Laporte Pdf

Inspired by artist Tamara Laporte’s popular online art classes (willowing.org), Create Your Life Book presents 18 step-by-step mixed-media drawing and painting projects that encourage self-fulfillment through the creative process. Tamara’s kind, non-judgmental voice guides your way. What is holding you back? Where do you want to go? Let go of the past! Use these expressive exercises to help you recognize your personal challenges and other obstacles, then work through them. Let go of limiting beliefs, find courage, feel gratitude, heal pain, and develop self-love as you playfully create. Each themed chapter presents four to five two-part projects. First, you will explore a common issue that hampers creativity and/or positive self-worth. The second portion is a step-by-step mixed-media art project designed to help you work through that issue. Just a few of the explorations: Let go of what no longer serves you by taking stock of what’s holding you back, then create a zentangle butterfly to symbolize you flying away from those limiting things. Embrace and love your inner quirky bird by taking an inventory of your quirky traits, then create a bird that celebrates them. Heal old wounds by writing a letter to yourself as a child, then create a house to keep your inner child safe. Adding rich variety to the messages and art inspiration, some of the project outlines have been contributed by Tamara's guest teachers: Roxanne Coble, Andrea Gomoll, Alena Hennessy, Mystele Kirkeeng, Ivy Newport, and Effy Wild, each of whom are noted mixed-media artists in their own right. The final chapter presents a simple binding method for creating a keepsake book of your Life Book projects. Steeped in inspirational images and uplifting affirmations, Create Your Life Book can help you achieve both personal and creative growth.

Inner Journeying Through Art-journaling

Marianne Hieb
Inner Journeying Through Art journaling Book PDF

Author : Marianne Hieb
Publisher : Jessica Kingsley Publishers
Page : 178 pages
File Size : 50,6 Mb
Release : 2005
Category : Self-Help
ISBN : 9781843107941

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Inner Journeying Through Art-journaling by Marianne Hieb Pdf

The book guides the reader through the process of creative journaling and presents the key elements of the technique. Case studies and art journals of Marianne Hieb's own clients and retreat participants show the effectiveness of journaling as a therapeutic intervention and as a meditative tool.

Writing in Bereavement

Jane Moss
Writing in Bereavement Book PDF

Author : Jane Moss
Publisher : Jessica Kingsley Publishers
Page : 264 pages
File Size : 47,9 Mb
Release : 2012-06-15
Category : Language Arts & Disciplines
ISBN : 0857004506

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Writing in Bereavement by Jane Moss Pdf

Writing in Bereavement is a practical creative handbook that will assist counsellors, volunteers and others in their work with bereaved adults. Writing is a powerful outlet for the emotions that accompany grief and it is therefore a valuable therapeutic tool to help those who are bereaved communicate their experiences and adjust to life after their loss. Jane Moss provides imaginative creative writing exercises for groups and individuals, using a variety of genres and literary forms and techniques. She offers advice on how to plan and run successful workshops with the bereaved, and how to evaluate their effectiveness. Using the techniques in this book, counsellors can help grieving individuals find a voice to cope with profound changes in their life, complete unfinished conversations, write for remembrance, use creativity as a respite from sadness, and finally begin to move forward from grief and imagine the future.

Cultivating Your Creative Life

Alena Hennessy
Cultivating Your Creative Life Book PDF

Author : Alena Hennessy
Publisher : Unknown
Page : 130 pages
File Size : 45,7 Mb
Release : 2012-07
Category : Art
ISBN : 9781592537860

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Cultivating Your Creative Life by Alena Hennessy Pdf

Cultivating Your Creative Life: How to Find Balance, Beauty, and Success as an Artist is a multifaceted book where creativity and wonder intermingle to show how to live a creative and balanced life while moving toward your goals.

Visual Poetry

Chris Orwig
Visual Poetry Book PDF

Author : Chris Orwig
Publisher : New Riders
Page : 305 pages
File Size : 42,9 Mb
Release : 2009-08-21
Category : Photography
ISBN : 9780132104845

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Visual Poetry by Chris Orwig Pdf

A great photograph has the potential to transcend verbal and written language. But how do you create these photographs? It’s not the how that’s important, but the who and the what. Who you are as a person has a direct impact on what you capture as a photographer. Whether you are an amateur or professional, architect or acupuncturist, physician or photographer, this guide provides inspiration, simple techniques, and assignments to boost your creative process and improve your digital images using natural light without additional gear. Chris Orwig’s insights—to reduce and simplify, participate rather than critique, and capture a story—have made him an immensely popular workshop speaker and faculty member at the prestigious Brooks Institute. His engaging stories presented as lessons follow his classroom approach and highlight what students say is his contagious passion for life. In this accessible and beautifully illustrated four-color guide you will: Discover visual poetry in the creative process Use less to say more with your subject matter Learn to see light, color, shape, and expression Understand what gear is essential Create compelling portraits Make lasting memories of your family and kids Capture the outdoors and adventure Begin the transition from amateur to professional Chris also includes exclusive interviews with such photographers as: Steve McCurry, Chris Rainier, John Sexton, Rodney Smith, Joyce Tenneson, John Paul Caponigro, Marc Riboud, and Pete Turner. Share your work with the author and other readers at www.flickr.com/groups/visual-poet and visit the Web site: www.visual-poet.com.