A Deeper Sleep

Author : Dana Stabenow
Publisher : Minotaur Books
Page : 340 pages
File Size : 44,5 Mb
Release : 2007-01-09
Category : Fiction
ISBN : 9781429916905

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A Deeper Sleep by Dana Stabenow Pdf

In A Deeper Sleep–her first novel since Blindfold Game, the stand-alone political thriller that made Dana Stabenow a New York Times bestseller–Stabenow returns to the popular and award-winning Kate Shugak series. Kate, a private investigator, has been working on a case for the Anchorage District Attorney involving the murder of a young woman by her husband, a man named Louis Deem. Deem has been the subject of investigations before, and he's never been convicted of a crime. But Kate and her on-again, off-again lover, state trooper Jim Chopin, who arrested Deem, are convinced that this time it's different, and he'll finally be punished for his actions. When the jury returns a verdict of not guilty, Kate and Jim are devastated, and like the rest of the citizens of Niniltna, Alaska, certain that a man has gotten away with murder. They can't help but think that it's only a matter of time before he's in the frame for another killing. Sure enough, a few weeks later a shooting leaves two dead in an apparent robbery. But this time Kate and Jim have a witness, and they're not going to let Louis Deem get away again. Or will he? Dana Stabenow, Edgar Award–winning author and New York Times bestselling thriller writer, delivers a gripping page-turner about one town's search for justice—at any cost.

Author : Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
Publisher : National Academies Press
Page : 425 pages
File Size : 48,9 Mb
Release : 2006-10-13
Category : Medical
ISBN : 9780309101110

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Sleep Disorders and Sleep Deprivation by Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research Pdf

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Author : John R. Harvey
Publisher : M. Evans
Page : 196 pages
File Size : 54,7 Mb
Release : 2001
Category : Family & Relationships
ISBN : 0871319381

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Deep Sleep by John R. Harvey Pdf

Enjoy the deep, restful sleep that is the basis of a healthy and happy life. Longer working hours and more demands on personal life bring about the muscular, emotional, and mental tension that robs us of needed sleep. Here is a programme designed to put body and mind at ease and allow for restful and rejuvenating sleep. Breathing exercises and meditation help readers work with their own uniquely individual sleep patterns. Includes a sixty-minute CD of sleep onset exercises.

Author : Robert S. Pasick
Publisher : Harper San Francisco
Page : 288 pages
File Size : 40,9 Mb
Release : 1992
Category : Family & Relationships
ISBN : UOM:39015029194878

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Awakening from the Deep Sleep by Robert S. Pasick Pdf

A powerful guide for courageous men who long to connect more deeply and fully with their families and friends. Drawing from his years of counseling, psychologist and family therapist Robert Pasick explores issues of work, anger, grief, women, sexuality, fatherhood, and addiction. He redefines manhood and shows men how to build upon the strengths they already have to take better care of themselves and others.

Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 43,9 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318

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Why We Sleep by Matthew Walker Pdf

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author : Magdalen Kelsey
Publisher : Independently Published
Page : 260 pages
File Size : 41,7 Mb
Release : 2020-11-21
Category : Electronic
ISBN : 9798569030989

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Deep Sleep Meditation by Magdalen Kelsey Pdf

There are many new scientific insights that indicate that we can experience deeper sleep at any age and that bringing it into life actually slows down or reverses the whole aging process. It is truly fascinating, and this notion seems to support the world's great philosophies. Have difficulty getting a good night's sleep? Does a lack of sleep contribute to your daily stress and exhaustion? Do you have difficulty relaxing? If so, it is a very effective way to help you achieve a good night's sleep and also to make sure you enjoy a relaxed, stress-free attitude during your waking hours. The unfortunate adverse effects of sleeplessness and anxiety can be remedied by meditation itself, which will give sweet, uninterrupted rest to those who are suffering from insomnia. The goal of meditation is to create a calm feeling that is free from stress and anxiety. For those who are unable to experience a deep and restful sleep, the use of sleep meditation techniques has proven effective. Meditation is considered a natural aid to sleep, and can be a panacea for these people.

Author : Magdalen Braelynn Kelsey
Publisher : Unknown
Page : 262 pages
File Size : 55,9 Mb
Release : 2020-11-22
Category : Body, Mind & Spirit
ISBN : 1513670662

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DEEP SLEEP MEDITATION by Magdalen Braelynn Kelsey Pdf

There are many new scientific insights that indicate that we can experience deeper sleep at any age and that bringing it into life actually slows down or reverses the whole aging process. It is truly fascinating, and this notion seems to support the world's great philosophies. Have difficulty getting a good night's sleep? Does a lack of sleep contribute to your daily stress and exhaustion? Do you have difficulty relaxing? If so, it is a very effective way to help you achieve a good night's sleep and also to make sure you enjoy a relaxed, stress-free attitude during your waking hours. The unfortunate adverse effects of sleeplessness and anxiety can be remedied by meditation itself, which will give sweet, uninterrupted rest to those who are suffering from insomnia. The goal of meditation is to create a calm feeling that is free from stress and anxiety. For those who are unable to experience a deep and restful sleep, the use of sleep meditation techniques has proven effective. Meditation is considered a natural aid to sleep, and can be a panacea for these people.

Author : Wright Morris
Publisher : U of Nebraska Press
Page : 312 pages
File Size : 45,7 Mb
Release : 2017-04
Category : Fiction
ISBN : 9781496202512

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The Deep Sleep by Wright Morris Pdf

"'Judge Howard Potter, one of the most respected and influential citizens of a suburban town outside of Philadelphia, lies dead after a long and wearying illness. He is survived by the five people who knew him best and whose lives were deeply influenced by him. . . .Through the thoughts and reminiscences of these five very different people Mr. Morris tells his story. . . . [His] writing is occasionally obscure but always absorbing. He does not, like so many writers, hover omnisciently over his characters. He prefers to project himself into their innermost and very human thoughts and emotions, leaving the reader to draw his own conclusions. . . . Mr. Morris writes with wit, taste, and refreshing originality."--William Murray, Saturday Review

Author : Mark P. Mattson
Publisher : Elsevier
Page : 212 pages
File Size : 54,7 Mb
Release : 2005-06-20
Category : Medical
ISBN : 0444518762

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Sleep and Aging by Mark P. Mattson Pdf

Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.

Author : Nathaniel Kleitman
Publisher : University of Chicago Press
Page : 566 pages
File Size : 51,5 Mb
Release : 1987-09-15
Category : Medical
ISBN : 0226440737

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Sleep and Wakefulness by Nathaniel Kleitman Pdf

For half a century, Sleep and Wakefulness has been a valuable reference work. It discusses phases of the sleep cycle, experimental work on sleep and wakefulness, sleep disorders and their treatment, and such sleep-like states as hypnosis and hibernation.

Author : Anonim
Publisher : DIANE Publishing
Page : 68 pages
File Size : 45,8 Mb
Release : 2005
Category : Sleep disorders
ISBN : 9781428904736

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Your guide to healthy sleep by Anonim Pdf

Author : Gregg D. Jacobs
Publisher : Blue Marble Music
Page : 52 pages
File Size : 53,5 Mb
Release : 2001
Category : Insomnia
ISBN : 0971047901

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Deep Sleep 101 by Gregg D. Jacobs Pdf

Author : Patrick Woodhead
Publisher : Random House
Page : 464 pages
File Size : 42,8 Mb
Release : 2015-01-01
Category : Fiction
ISBN : 9781409023029

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Beneath the Ice by Patrick Woodhead Pdf

The brand new gripping thriller from the author of The Secret Chamber. Two kilometres beneath the frozen ice caps of Antarctica lies a lake, unfrozen and perfectly preserved for twenty million years. Luca Matthews has been tasked by MI6 officer Kieran Bates to lead a team of scientists to the site to discover what secrets lie trapped below. But Bates has a secret of his own, and his actions are not going unnoticed. When mining investigator ‘Bear’ Makuru cannot reach Luca, she starts to dig into Bates’ past – uncovering a plot more sinister than she could ever have imagined. Bear needs to warn Luca – and fast. But there is an even greater threat tracking Luca across the frozen landscape: a killer who has been waiting through the long, dark months for a single chance to strike. Luca has only eight days to work out who he can trust. Antarctica is shutting down for the winter and if he doesn’t get out now, he never will.

Author : Dana Stabenow
Publisher : Constellation
Page : 411 pages
File Size : 41,6 Mb
Release : 2012-10-10
Category : Fiction
ISBN : 9781781850459

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Whisper to the Blood by Dana Stabenow Pdf

An Alaskan-based crime novel featuring native Aleut private investigator Kate Shugak.

Author : Lindsay Browning
Publisher : Unknown
Page : 0 pages
File Size : 42,9 Mb
Release : 2021-04
Category : Electronic
ISBN : 1837962820

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Navigating Sleeplessness by Lindsay Browning Pdf

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.You will discover how to: Understand the difference between 'good' and 'bad' sleep. Cope better with temporary sleeplessness. Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep. Practise tailored self-care that's likely to lead to improved sleep.