A Food Junkie S Guide To Recovery

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A Food Junkie’S Guide to Recovery

Lisa Parks Silks
A Food Junkie S Guide to Recovery Book PDF

Author : Lisa Parks Silks
Publisher : iUniverse
Page : 102 pages
File Size : 44,8 Mb
Release : 2013-09-19
Category : Health & Fitness
ISBN : 9781491706220

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A Food Junkie’S Guide to Recovery by Lisa Parks Silks Pdf

Since childhood, author Lisa Parks Silks has struggled with food addiction and emotional eating. Now, however, she is on the path to recovery. Through deep reflection on childhood memories, she came face-to-face with her inner junkieand her life was changed forever. In A Food Junkies Guide to Recovery she shares her story of recovery from food addiction. She recalls the quest of a middle-aged emotional eater who has battled obesity throughout adulthood as she finally found the answers to genuine, lasting restoration. She then describes her simple discoveries to help those who turn to food for comfort to stop yo-yo dieting; stop obsessing over weight and body size; feel and eat better; embrace faith; and kick habitual emotional responses to food. With meaningful contemplation and a few simple anti-dieting tips, this guide identifies the critical ingredients for managing your weightonce and for all. Silkss profound transformation of lifelong patterns offers hope and proof that you too can enjoy a happy, healthy lifeeating meal-by-meal, losing pound-by-pound, and walking step-by-step with God. Following this example can help you develop your own personal path to recovery and lead to miraculous changes in your life.

Food Junkies

Vera Tarman
Food Junkies Book PDF

Author : Vera Tarman
Publisher : Dundurn
Page : 256 pages
File Size : 50,8 Mb
Release : 2014-11-29
Category : Health & Fitness
ISBN : 9781459728578

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Food Junkies by Vera Tarman Pdf

A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition — to say nothing of gaining support and advice — remains a frustrating battle. Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.

Food Junkies

Vera Tarman
Food Junkies Book PDF

Author : Vera Tarman
Publisher : Dundurn
Page : 256 pages
File Size : 49,9 Mb
Release : 2019-01-05
Category : Health & Fitness
ISBN : 9781459741980

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Food Junkies by Vera Tarman Pdf

Drawing on her experience in addictions treatment, and many personal stories of recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies, now in its second edition, is a friendly and informative guide on the road to food serenity.

Food Junkies

Vera Tarman
Food Junkies Book PDF

Author : Vera Tarman
Publisher : Dundurn
Page : 256 pages
File Size : 54,9 Mb
Release : 2014-11-29
Category : Health & Fitness
ISBN : 9781459728585

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Food Junkies by Vera Tarman Pdf

Drawing on her experience in addictions treatment, and on many personal stories of addiction and recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies is a friendly and informative guide on the road to food serenity.

Food Junkies

Vera Tarman
Food Junkies Book PDF

Author : Vera Tarman
Publisher : Dundurn
Page : 0 pages
File Size : 40,5 Mb
Release : 2019-01-29
Category : Health & Fitness
ISBN : 9781459741973

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Food Junkies by Vera Tarman Pdf

Drawing on her experience in addictions treatment, and many personal stories of recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies, now in its second edition, is a friendly and informative guide on the road to food serenity.

From the First Bite

Kay Sheppard
From the First Bite Book PDF

Author : Kay Sheppard
Publisher : Simon and Schuster
Page : 250 pages
File Size : 50,7 Mb
Release : 2010-01-01
Category : Self-Help
ISBN : 9780757396694

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From the First Bite by Kay Sheppard Pdf

Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction—people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard’s follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do’s and don’ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard’s first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.

A Food Junkie?s Guide to Recovery

Lisa Parks Silks
A Food Junkie s Guide to Recovery Book PDF

Author : Lisa Parks Silks
Publisher : iUniverse
Page : 105 pages
File Size : 50,5 Mb
Release : 2013-09
Category : Health & Fitness
ISBN : 9781491706213

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A Food Junkie?s Guide to Recovery by Lisa Parks Silks Pdf

Since childhood, author Lisa Parks Silks has struggled with food addiction and emotional eating. Now, however, she is on the path to recovery. Through deep reflection on childhood memories, she came face-to-face with her inner junkie and her life was changed forever. In A Food Junkie's Guide to Recovery she shares her story of recovery from food addiction. She recalls the quest of a middle-aged emotional eater who has battled obesity throughout adulthood as she finally found the answers to genuine, lasting restoration. She then describes her simple discoveries to help those who turn to food for comfort to stop yo-yo dieting; stop obsessing over weight and body size; feel and eat better; embrace faith; and kick habitual emotional responses to food. With meaningful contemplation and a few simple anti-dieting tips, this guide identifies the critical ingredients for managing your weight once and for all. Silks's profound transformation of lifelong patterns offers hope and proof that you too can enjoy a happy, healthy life eating meal-by-meal, losing pound-by-pound, and walking step-by-step with God. Following this example can help you develop your own personal path to recovery and lead to miraculous changes in your life.

Food Addiction

Kay Sheppard
Food Addiction Book PDF

Author : Kay Sheppard
Publisher : Simon and Schuster
Page : 190 pages
File Size : 40,6 Mb
Release : 2010-01-01
Category : Self-Help
ISBN : 9780757310225

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Food Addiction by Kay Sheppard Pdf

Are you a food addict? Do you gain more weight than you lose after every diet? Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."

Saving Sara

Sara Somers
Saving Sara Book PDF

Author : Sara Somers
Publisher : She Writes Press
Page : 255 pages
File Size : 50,7 Mb
Release : 2020-05-12
Category : Biography & Autobiography
ISBN : 9781631528477

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Saving Sara by Sara Somers Pdf

For nearly fifty years, Sara Somers suffered from untreated food addiction. In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict’s mind, showcasing her experiences of obsessive cravings, compulsivity, and powerlessness regarding food. Saving Sara chronicles Somers’s addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. As her addiction progresses in young adulthood, she becomes isolated, masking her shame and self-hatred with drugs and alcohol. Time and again, she rationalizes why this time will be different, only to have her physical cravings lead to ever-worse binges, to see her promises of doing things differently next time broken, and to experience the amnesia that she—like every addict—experiences when her obsession sets in again. Even after Somers is introduced to the solution that will eventually end up saving her, the strength of her addiction won’t allow her to accept her disease. Twenty-six more years pass until she finally crawls on hands and knees back to that solution, and learns to live life on life’s terms. A raw account of Somers’s decades-long journey, Saving Sara underscores the challenges faced by food addicts of any age—and the hope that exists for them all.

Processed Food Addiction

Joan Ifland PhD,Marianne T. Marcus,Harry G. Preuss
Processed Food Addiction Book PDF

Author : Joan Ifland PhD,Marianne T. Marcus,Harry G. Preuss
Publisher : CRC Press
Page : 663 pages
File Size : 54,7 Mb
Release : 2017-12-22
Category : Medical
ISBN : 9781351646239

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Processed Food Addiction by Joan Ifland PhD,Marianne T. Marcus,Harry G. Preuss Pdf

Obesity and eating disorders have stubbornly refused to respond to treatment since the 1990’s. This book organizes the evidence for a possible answer, i.e., that the problem could be one of addiction to processed foods. In a Processed Food Addiction (PFA) model, concepts of abstinence, cue-avoidance, acceptance of lapses, and consequences all play a role in long-term recovery. Application of these concepts could provide new tools to health professionals and significantly improve outcomes. This book describes PFA recovery concepts in detail. The material bridges the research into practical steps that health professionals can employ in their practices. It contains an evidence-based chapter on concepts of abstinence from processed foods. It rigorously describes PFA pathology according to the DSM 5 Addiction Diagnostic Criteria. It applies the Addiction Severity Index to PFA so that health practitioners can orient themselves to diagnosing and assessing PFA. It contains ground-breaking insight into how to approach PFA in children. Because the book is evidence-based, practitioners can gain the confidence to put the controversy about food addiction to rest. Practitioners can begin to identify and effectively help their clients who are addicted to processed foods. This is a breakthrough volume in a field that could benefit from new approaches.

When Food Is Your Drug

Kristin Jones
When Food Is Your Drug Book PDF

Author : Kristin Jones
Publisher : Unknown
Page : 143 pages
File Size : 54,7 Mb
Release : 2019-04-09
Category : Electronic
ISBN : 1091471355

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When Food Is Your Drug by Kristin Jones Pdf

Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of eating an entire box of Thin Mints? Do you struggle to stay committed to a diet meal plan because you just are constantly hungry?Does food provide you comfort in your loneliest moments?In this thought-provoking and practical book, When Food Is Your Drug will help you determine the extent of your emotional eating issue and how to go about addressing it. Emotional eaters know they have a relationship with food that is not "normal" but pinpointing the exact problem and then knowing what to do about it has remained a mystery for many until now. Through a no-nonsense process, you will be able to identify your specific triggers that set off your desire to emotionally eat, learn where they originated from in your past, and then take the necessary steps to accept, forgive, and rewrite your relationship with food so it serves you positively moving forward. In When Food Is Your Drug, you will learn strategies to:-Differentiate between emotional hunger and physical hunger-Be present in your body when eating so you recognize feelings of satisfaction-Use food appropriately and not let it be an escape or distraction from difficult or uncomfortable feelings-Distinguish what you are truly hungry for and have self-care activities ready and waiting when they are needed-Rewrite your relationship with food so it serves you in a positive way and allows you to move past events that have influenced your food issues. When Food Is Your Drug empowers readers to take control of not only their relationship with food, but more importantly, their relationship with themselves. When that relationship is in a good place, all other relationships flourish and thrive. Now is the time to get all of your relationships healthy and When Food Is Your Drug takes you step by step through how to do that. Follow the advice in this book and be free from obsessing about food, calories, and your weight.

Food, Sex, and You

Stacey Gorlicky
Food Sex and You Book PDF

Author : Stacey Gorlicky
Publisher : Dundurn
Page : 216 pages
File Size : 54,6 Mb
Release : 2016-04-09
Category : Health & Fitness
ISBN : 9781459734432

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Food, Sex, and You by Stacey Gorlicky Pdf

Psychotherapist Stacey Gorlicky, who has helped her patients with food and sex addictions, now sets out to help readers come to terms with their relationship to food and sex. With real-patient stories, holistic and practical treatments, and steps for living post-recovery, Gorlicky is here to help you embrace your new self.

The Sugar Addict's Total Recovery Program

Kathleen DesMaisons
The Sugar Addict s Total Recovery Program Book PDF

Author : Kathleen DesMaisons
Publisher : Ballantine Books
Page : 290 pages
File Size : 40,6 Mb
Release : 2008-12-24
Category : Health & Fitness
ISBN : 9780307491459

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The Sugar Addict's Total Recovery Program by Kathleen DesMaisons Pdf

Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!

Now What?

William Cope Moyers
Now What Book PDF

Author : William Cope Moyers
Publisher : Simon and Schuster
Page : 208 pages
File Size : 42,7 Mb
Release : 2012-10-09
Category : Self-Help
ISBN : 9781616494520

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Now What? by William Cope Moyers Pdf

Addiction and recovery insider and expert William Cope Moyers answers the question "Now What?" for addicts and their loved ones, every step of their journey from contemplation through intervention, treatment, and recovery. Addiction and recovery insider and expert William Cope Moyers answers the question “Now what?” for addicts and their loved ones along every step of their journey through contemplation, intervention, treatment, and recovery.As the survivor of multiple relapses and near-fatal experiences with his addiction to alcohol and other drugs, William Cope Moyers knows what it’s like to desperately need, but not know how to find, a good treatment program. As Moyers was struggling, his parents--television journalist Bill Moyers and his wife, Judith--were also battling to understand what was happening to their son and what to do about it. Thanks to a successful intervention, intensive inpatient treatment, and a rigorous Twelve Step program, Moyers has been clean and sober since 1994, and has devoted his life to guiding others in getting the help they need.In the course of his work as a recovery advocate and ambassador with Hazelden Foundation, Moyers has talked with hundreds of alcoholics, addicts, and their families and has been a lifeline in helping them get the treatment they need. Drawing from both his own journey and the experiences of those he’s helped, Moyers applies his passion and trademark down-to-earth, style to lead readers through the process ofrecognizing when someone needs help,finding a quality treatment program,navigating the treatment process, andestablishing a support system after treatment.

A Gentle Path Through the Twelve Steps

Patrick Carnes
A Gentle Path Through the Twelve Steps Book PDF

Author : Patrick Carnes
Publisher : Hazelden Publishing
Page : 386 pages
File Size : 53,9 Mb
Release : 2012-04-13
Category : Self-Help
ISBN : 9781592858439

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A Gentle Path Through the Twelve Steps by Patrick Carnes Pdf

A Gentle Path through the Twelve Steps Updated and Expanded